Koj lub ntsej muag luag ntxhi yog ib yam ntawm thawj tus tib neeg pom txog koj, yog li xav ua kom lub ntsej muag luag ntxhi li qhov ua tau yog qee yam uas ntau tus neeg mob siab rau. Los ntawm daim kab xev dawb los txhuam ntau zaug nyob rau ib hnub, muaj ntau txoj hauv kev sib txawv los tshem cov xim tawm ntawm cov hniav. Cov tshuaj pleev cov tshuaj dawb yuav tsum tau siv tas li nyob rau hauv kev saib xyuas ntawm kws kho hniav. Yog tias ua raws li cov txheej txheem kev nyab xeeb raug ua raws, cov tshuaj pleev tshuaj dawb yog qhov muaj kev nyab xeeb thiab siv tau rau cov hniav ntxuav hniav dawb.
Cov kauj ruam
Ntu 1 ntawm 2: Siv Tshuaj Txhuam Hniav
Kauj Ruam 1. Pib txhuam nrog tshuaj txhuam hniav kom tsis zoo
Tsawg kawg ob peb lub lis piam ua ntej pib koj cov tshuaj dawb, hloov tawm koj cov tshuaj txhuam hniav tsis tu ncua rau lub raj ntawm tshuaj txhuam hniav tsis txaus. Hom xws li Sensodyne, piv txwv li, ua haujlwm kom cov hniav tsis nkag siab rau lwm yam, zoo li mob khaub thuas, thiab txawm tias cov tshuaj muaj nyob hauv cov tshuaj dawb.
- Txij li cov gel dawb tuaj yeem ua rau koj txha hniav laus thiab ua rau muaj kev nkag siab, qhov no yog ib txoj hauv kev kom ua tau zoo thiab ua kom koj cov hniav tsis txhob nkag siab dhau thaum thiab tom qab koj cov txheej txheem ntxuav hniav dawb.
- Cov tshuaj fluoride kuj tseem yog kev kho mob zoo rau kev tiv thaiv txha hniav laus thiab rov ua kom rov zoo, tab sis nco ntsoov tias koj tsis nqos cov gel.
Kauj Ruam 2. Txhuam thiab siv cov hlua ua ntej ntxuav hniav dawb
Txhua lub sijhawm koj tau npaj siv koj cov gel dawb, ua kom koj txhuam kom huv thiab siv koj cov hniav ua ntej koj pib. Qhov no yuav ntxuav cov nplaim ntawm koj cov hniav thiab tso cai rau cov gel nkag mus rau cov hniav txhav tau zoo dua yam tsis muaj qhov seem.
Tswj kev txhuam zoo thiab siv tus cwj mem zoo, txawm tias tom qab koj ua tiav koj cov txheej txheem ntxuav hniav dawb. Qhov no yuav ua rau koj cov hniav txhav muaj zog thiab koj cov hniav noj qab nyob zoo, nrog rau pab tswj koj li tshiab, ci ntsa iab
Kauj Ruam 3. Kab koj lub tais nrog cov gel me me
Koj xav kom ntseeg tau tias tsis txhob ntim cov tais ntau dhau. Ib txoj kab nyias nyias ntawm sab hauv lub tais yuav tsum txaus. Qee tus kws kho hniav pom zoo hais txog 10 - 12 dauv ntawm cov gel, tab sis nco ntsoov tias koj ua raws qee cov lus qhia tshwj xeeb suav nrog hauv koj cov khoom siv, lossis muab rau koj los ntawm koj tus kws kho hniav.
Yog tias koj nqa cov khoom siv hauv tsev los ntawm koj tus kws kho hniav lub chaw haujlwm, tej zaum koj yuav pom cov tais hauv uas yuav tsum tau pwm rau koj cov hniav. Ua raws cov lus qhia nrog cov khoom siv, lossis kom koj tus kws kho hniav pab koj nrog cov pwm no
Kauj Ruam 4. Hnav koj cov tais rau lub sijhawm uas tau teem tseg
Feem ntau, koj yuav tsum tau hnav koj cov tais ntxuav kom ntev li ob txog peb teev nyob rau ib hnub thaum cov txheej txheem ntxuav hniav dawb. Xaiv lub sijhawm ntawm hnub uas koj tsis xav tau noj lossis haus li ob peb teev. Qee tus kws kho hniav yuav qhia koj kom hnav lub tais thaum hmo ntuj. Txheeb cov lus qhia tshwj xeeb hauv koj cov khoom siv tshuaj dawb, lossis nug koj tus kws kho hniav yog tias koj tsis paub meej.
- Yog tias koj tau ua rau cov pos hniav ua rau lub sijhawm koj hnav cov tais, nws yuav yog vim muaj cov gel ntau dhau, lossis lub tais uas tsis tau haum. Mus ntsib koj tus kws kho hniav yog tias koj tau ntsib qhov no, vim tias ua rau koj cov pos hniav tuaj yeem ua rau muaj teeb meem loj ntawm koj cov hniav.
- Feem ntau cov txheej txheem ntxuav hniav dawb siv sijhawm li 14 hnub kom mus txog qhov txiaj ntsig koj tab tom nrhiav. Kev hla dhau ib hnub thaum tus txheej txheem tuaj yeem ua rau tsis ua tiav qhov txiaj ntsig zoo tshaj plaws.
Kauj Ruam 5. Tshem koj cov tais
Tom qab koj tau hnav koj cov tais rau lub sijhawm faib, ua tib zoo tshem lawv. Siv koj tus ntiv tes lossis daim ntaub ntxuav kom huv los so tawm cov gel uas seem los yog cov seem ntawm koj cov hniav tom qab tshem koj lub tais, thiab yaug koj lub qhov ncauj nrog dej.
Ceev faj tsis txhob nqus cov kua ntau dhau, vim nws muaj cov tshuaj uas tuaj yeem tsim teeb meem loj. Tam sim ntawd yaug koj lub qhov ncauj thiab so ntau cov gel los ntawm koj cov hniav tom qab tshem koj cov tais
Kauj Ruam 6. Tsis txhob noj zaub mov thiab dej haus uas yuav ua rau koj cov hniav puas
Thaum thiab tom qab txheej txheem ntxuav hniav dawb, nyob deb ntawm tej yam uas tuaj yeem ua rau koj cov hniav puas. Kas fes, luam yeeb, thiab cawv txiv hmab yog piv txwv ntawm yam uas yuav tsum zam kom ua rau koj cov hniav dawb li sai tau ntev li ntev tau.
Koj kuj tseem yuav tsum zam cov zaub mov thiab dej qab zib thaum ua kom dawb, thiab. Cov kua qaub nyob hauv tej yam xws li txiv hmab txiv ntoo citrus thiab dej qab zib tuaj yeem tuaj yeem ua rau koj cov hniav txhav, uas tej zaum, ua rau, ua rau cov txheej txheem ua kom dawb tsis ua haujlwm zoo. Koj kuj tseem tuaj yeem tshwj xeeb rau cov zaub mov muaj kua thiab cov dej qab zib thaum ua kom dawb, uas tuaj yeem ua rau lawv tsis xis nyob me ntsis
Ntu 2 ntawm 2: Siv Cov Tshuaj Txhuam Hniav Kom Zoo
Kauj Ruam 1. Mus ntsib koj tus kws kho hniav
Ua ntej siv tshuaj ntxuav hniav dawb, koj yuav tsum tau mus ntsib koj tus kws kho hniav kom paub tseeb tias koj yog tus neeg sib tw los ntxuav hniav dawb lossis tshuaj dawb. Muaj qee qhov teeb meem kev noj qab haus huv uas tuaj yeem ua rau cov txheej txheem ua kom dawb huv tsis zoo, lossis tseem ua rau koj. Piv txwv li, yog tias koj muaj cov yas yas, veneers, lossis lwm yam khoom tsim ntawm koj cov hniav, cov tshuaj dawb thiab tshuaj dawb yuav tsis ua haujlwm zoo rau cov cheeb tsam no.
- Cov kua nplaum uas muaj cov tshuaj chlorine dioxide tuaj yeem ua rau muaj kev phom sij heev rau cov hniav txha hniav laus ntawm koj cov hniav. Tus kws kho hniav yuav tuaj yeem coj koj mus rau cov khoom ntxuav hniav dawb uas muaj kev nyab xeeb thiab muaj txiaj ntsig zoo.
- Tsis tas li ntawd, muaj cov xwm txheej ntawm kev hloov xim sab hauv lossis txha hniav laus tsis zoo uas koj yuav tsis paub txog, yog li cov tshuaj dawb yuav tsis ua haujlwm lossis tsis zoo, nws tuaj yeem ua rau koj tus hniav puas. Koj tus kws kho hniav yuav tuaj yeem qhia koj yog tias qhov no yog.
Kauj Ruam 2. Txiav txim seb koj puas xav kom koj tus kws kho hniav ua cov tshuaj dawb
Muaj ntau zaus, koj tus kws kho hniav tuaj yeem ua tshuaj dawb rau koj hauv lawv lub chaw haujlwm. Lossis, lawv tuaj yeem muab cov khoom siv coj los tsev rau koj thiab siv ntawm koj tus kheej. Yog tias koj xav tias koj yuav xav tau kev pab, lossis tsis xis nyob thaum tsis muaj koj tus kws kho hniav saib xyuas thiab lus qhia, nws yuav zoo tshaj los teem sijhawm ob peb zaug hauv koj tus kws kho hniav lub chaw haujlwm.
Cov tshuaj ntxuav hniav dawb muab los ntawm koj tus kws kho hniav tuaj yeem muaj ADA Seal of Acceptance, uas txhais tau tias American Dental Association tau txiav txim siab tias lawv muaj kev nyab xeeb thiab muaj txiaj ntsig. Tham nrog koj tus kws kho hniav yog tias koj xav tau tshwj xeeb siv cov khoom lag luam uas muaj ADA Seal of Acceptance
Kauj Ruam 3. Ceev faj thaum siv cov tshuaj pleev dawb hauv tsev
Txij li cov tshuaj dawb ua los ntawm ntau yam tshuaj sib txawv, nws yog qhov tseem ceeb uas koj yuav tsum tau ceev faj thiab nyab xeeb thaum siv cov khoom no hauv tsev. Ua raws txhua cov lus qhia muab rau koj los ntawm koj tus kws kho hniav. Tsis txhob siv cov gel ntau tshaj li qhia, lossis siv sijhawm ntev dua, vim tias ua li ntawd tuaj yeem ua rau muaj kev puas tsuaj loj rau koj cov hniav.
- Xaiv rau kev sib tham hauv chav ua haujlwm dawb yog tias koj tsis txaus siab nrog qhov tshwm sim, tab sis tsis txhob tshaj qhov ntev ntawm kev kho cov tshuaj dawb hauv tsev.
- Cov khaus khaus los ntawm cov tshuaj pleev xim dawb zoo ib yam li hlawv tshuaj, vim qhov khaus yog tshwm sim los ntawm cov tshuaj peroxide hauv cov tshuaj dawb. Qhov no yog ib ntus thiab yuav tsum txo qis tom qab koj ua tiav cov txheej txheem ntxuav hniav dawb. Koj kuj tseem tuaj yeem ua rau khaus los ntawm lub tais tsis haum. Mus ntsib koj tus kws kho hniav kom pab tau qhov no.
Kauj Ruam 4. Ua raws koj tus kws kho hniav
Yog tias koj ntsib teeb meem nrog cov khoom ua kom dawb thaum siv nws hauv tsev, nco ntsoov hu rau koj tus kws kho hniav tam sim ntawd. Lawv tuaj yeem tuaj yeem hloov kho cov gel kom qis dua ntawm cov tshuaj dawb, uas yog qhov ua rau mob hniav thiab mob pos hniav tom qab kev kho hniav dawb. Lawv kuj tuaj yeem kho lossis rov ua lub tais uas tsis haum, uas tuaj yeem ua rau tsis xis nyob.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
