Kev thaiv hniav ntxaib ntxaib yog cov khoom siv kho hniav uas tshem tau uas pab kho kho lub puab tsaig kom raug. Zoo li txhua yam khoom siv kho hniav, lawv tuaj yeem tsis xis nyob thaum xub thawj thiab siv qee yam los siv. Los ntawm kev zam cov khoom noj nyuaj, xyaum hais lus nrog koj tus zawm hniav, thiab xyaum ua qhov ncauj huv huv, koj tuaj yeem cuam tshuam nrog koj cov zawm hniav tshiab.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Noj thiab Hais Nrog Twin Block Braces
Kauj Ruam 1. Zam cov khoom qab zib thiab dej qab zib thaum noj mov
Qab zib hauv cov khoom qab zib thiab dej qab zib, zoo li khoom qab zib lossis kua txiv, tuaj yeem ua rau koj cov hniav puas. Txij li thaum koj yuav tsum txhuam tom qab txhua pluas noj, nws zoo rau noj cov khoom qab zib thaum noj mov. Koj kuj yuav tsum zam cov khoom nplaum, xws li toffee lossis zom cov pos hniav, uas tuaj yeem ua rau ob sab puas.
Kauj Ruam 2. Zam cov khoom noj nyuaj thaum xub thawj
Thaum koj thawj zaug tau txais koj ob lub zawm zawm hniav, koj lub qhov ncauj thiab puab tsaig yuav mob. Qhov tsis xis nyob no yuav nyob ntev li ob peb hnub thiab tuaj yeem ua rau hnyav dua los ntawm kev noj cov zaub mov nyuaj lossis tawg zoo li txiv apples. Ua raws li cov khoom noj muag, xws li qos yaj ywm mashed lossis yogurt, kom txog thaum koj qhov tsis xis nyob ploj mus. Cov dej txias, zoo li cov dej qab zib los yog kua txiv ua kom txias, tuaj yeem pab daws qhov mob.
Cov khoom noj nyuaj lossis tawg, zoo li paj kws, pretzels, lossis chips, tuaj yeem tawg thiab ua chaw nyob hauv koj qhov kev zawm hniav. Koj tuaj yeem zam cov khoom noj no lossis tsuas yog noj lawv thaum koj cov zawm hniav raug tshem tawm
Kauj Ruam 3. Khaws koj tus zawm hniav thaum noj mov, yog tias ua tau
Qhov zoo tshaj plaws, koj yuav xis nyob noj thiab haus nrog koj cov zawm hniav txhua lub sijhawm. Ntev koj muaj peev xwm hnav koj cov zawm hniav rau txhua hnub, luv koj lub sijhawm kho yuav luv dua. Thaum koj tsuas yog tau txais koj ob kab zauv kab zauv, koj tuaj yeem coj lawv tawm mus noj mov. Sij hawm dhau los, thaum koj tau txais kev xis nyob ntau dua thaum siv cov zawm hniav, sim khaws lawv thaum koj noj mov.
Khaws lawv rau hauv lub thawv yas kom muaj kev nyab xeeb thaum koj noj mov yog tias koj xav tau cov hniav zawm hniav tawm
Kauj Ruam 4. Xyaum hais lus nrog koj tus zaws
Nws yog qhov ib txwm pom pom qhov sib txawv ntawm koj qhov kev hais lus thaum koj tab tom hnav kab zauv ob. Feem ntau, koj cov lus hais yuav rov qab zoo li qub tom qab ob peb lub lis piam tab sis koj tuaj yeem ua kom nrawm dua los ntawm kev xyaum hais lus nrog tus zauv hauv.
Nyeem nrov nrov thaum koj nyob hauv tsev thiab xyaum ua tus nplaig twisters kom siv tau los ua cov lus nrog koj tus zauv zauv hauv
Txoj Kev 2 ntawm 4: Kev kov yeej txhua yam kev txaj muag
Kauj Ruam 1. Npaj rau qhov xwm txheej txaus ntshai
Ib qho ntawm qhov tshwm sim feem ntau ntawm kev txaj muag nrog thaiv cov hniav yog cov zaub mov raug ntes. Koj tuaj yeem tiv thaiv qhov teeb meem no los ntawm nqa cov khoom siv kho hniav nrog koj. Cov khoom siv no yuav pab koj tshem tawm cov zaub mov uas tau ntes thiab khaws koj cov hniav kom huv. Kev haus dej ntau tuaj yeem pab tiv thaiv zaub mov kom tsis txhob raug ntes los ntawm kev ntxuav nws tawm.
Kev xyaum hais lus nrog koj tus zauv hauv kuj tseem tuaj yeem pab tiv thaiv txhua yam teeb meem hais lus txaj muag
Kauj Ruam 2. Nco ntsoov tias kev zawm hniav tsis raug thuam
Qhov tseeb yog, tib neeg feem ntau yuav muaj qee yam kev kho hniav hauv lawv lub neej. Yog tias koj yog tib tus neeg uas koj paub nrog kev zawm hniav, tsuas yog nco ntsoov tias cov kab uas cov neeg uas tsis muaj cov zawm hniav tam sim no yuav muaj lawv nyob rau yav tom ntej. Tej zaum koj yuav paub lwm tus neeg uas muaj kev zawm hniav, uas tuaj yeem pab koj kom tsis txhob txaj muag los ntawm kev paub lwm tus tab tom hla tib yam.
Nco ntsoov tias lwm tus tsis ze rau koj li kev zawm hniav li koj. Yog tias koj tab tom xav txog tus kheej, nco ntsoov tias feem coob ntawm cov neeg tau qhwv hauv lawv lub neej thiab teeb meem uas lawv yuav tsis pom koj cov zaws
Kauj Ruam 3. Ua tib zoo xav txog cov txiaj ntsig
Lub hom phiaj qhov kawg ntawm koj txoj kev kho hniav yog kom muaj kev noj qab haus huv thiab ua raws lub puab tsaig. Kev zawm hniav tuaj yeem ua rau tsis xis nyob thiab muaj lub nra hnyav, tab sis lawv yog ib feem tsim nyog hauv cov txheej txheem no. Thaum twg los xij koj zoo siab txog koj qhov xwm txheej, lossis koj xav txaj muag txog koj qhov xwm txheej, nco ntsoov tias cov khoom kawg yog tsim nyog nws.
Khaws koj lub hom phiaj kev kho hniav nyob hauv siab los ntawm kev saib ua ntej thiab tom qab cov duab los ntawm lwm tus neeg uas tau thaiv cov hniav. Koj tus kws kho hniav yuav muaj duab ntawm lwm tus neeg txoj kev kho mob, thiab koj tuaj yeem pom ua ntej thiab tom qab txhaj tshuaj online
Txoj Kev 3 ntawm 4: Kev Saib Xyuas Kev Ntxov Ntxaib
Kauj Ruam 1. Hnav ob txoj hlua khi, tsis yog ib qho nkaus xwb
Cov pob tw ntxaib yog kev kho hniav siv los kho qhov puab puab tsaig, tshwj xeeb tshaj yog nthuav tawm sab saud sab saud. Lawv thawb lub puab tsaig qis dua kom lub puab tsaig sab saud thiab lub puab tsaig qis nyob hauv kab. Lawv feem ntau siv nrog menyuam yaus thiab cov hluas uas nws cov pob txha tseem tab tom loj hlob thiab txhim kho. Koj yuav tsum hnav ob qho kev zawm hniav txhua lub sijhawm, txwv tsis pub lawv yuav tsis tuaj yeem kho koj lub puab tsaig kom raug.
Kauj Ruam 2. Hnav koj ob chav thaiv kom tsawg kawg 18 teev hauv ib hnub
Cov khaub ncaws ntxaib yuav tsum hnav txhua hnub tsawg kawg 18 teev hauv ib hnub. Yog tias ua tau, koj tuaj yeem hnav koj cov hlua khi rau 24 teev hauv ib hnub. Cov neeg feem coob yuav tsum tau nqa cov kab zauv tawm los noj thaum lawv tau txais thawj zaug, lossis tom qab lawv raug kho.
Koj tuaj yeem tshem koj cov zawm hniav thaum koj tab tom ua si sib tw kis las, lossis thaum koj ua si lub ntsuas cua. Koj yuav tsum hnav lub qhov ncauj tiv thaiv thaum ua kis las, txawm tias koj tshem koj cov zawm hniav tawm
Kauj Ruam 3. Ntxuav koj cov hniav
Koj xav tau khaws koj cov hniav thiab cov pos hniav kom huv si, txwv tsis pub koj yuav ua rau lawv puas tsuaj tas mus li nrog cov zawm hniav. Dhau li txhuam koj cov hniav txhua tag kis thiab hmo ntuj, koj yuav tsum txhuam tom qab noj mov. Koj tuaj yeem siv phau ntawv lossis txhuam txhuam hluav taws xob ua ke nrog tshuaj txhuam hniav fluoride.
Siv cov hlua los txhuam ntawm cov hniav thiab kom koj cov pos hniav zoo. Koj tseem tuaj yeem yaug nrog tshuaj yaug qhov ncauj tsis muaj cawv. Cov dej cawv tuaj yeem ua rau koj cov hniav zawm hniav, yog li zam cov tshuaj yaug qhov ncauj
Kauj Ruam 4. Txhuam cov txhuam hniav ntawm cov pluas noj
Koj yuav tsum tau tshem tawm txhua kab zauv thaum koj tab tom noj mov. Tom qab koj tshem cov zawm hniav, yaug lawv hauv qab tus kais dej thiab ntxuav nws nrog txhuam hniav. Tsis txhob siv tshuaj txhuam hniav los txhuam cov hniav, vim cov tshuaj hauv cov tshuaj txhuam hniav tuaj yeem ua rau puas rau cov ntaub qhwv.
Koj yuav tsum tau ntxuav koj cov hniav ua ntej koj rov tso cov kab xev kom cov zaub mov tsis raug daig ntawm kab zauv thiab koj cov hniav
Kauj Ruam 5. Tsau cov txhuam hniav hauv cov tshuaj ntxuav kom huv
Thaum txhuam hniav yuav pab tshem tawm cov khoom noj loj dua, koj yuav tsum tau tsau koj cov zawm hniav hauv cov tshuaj ntxuav kom huv kom tua cov kab mob uas seem. Koj yuav tsum tsau nws tsawg kawg ib zaug ib lub lim tiam, tab sis koj tuaj yeem tsau nws ntau dua.
- Koj tuaj yeem siv tshuaj txhuam hniav txhuam hniav, txhuam nws nrog dej qab zib thiab dej muab tshuaj txhuam, lossis ntxuav nws nrog xab npum tua kab mob.
- Nco ntsoov yaug cov txhuam hniav kom zoo tom qab so lawv.
Txoj Kev 4 ntawm 4: Hais daws qhov tsis xis nyob
Kauj Ruam 1. Paub txog kev kho hniav xwm txheej ceev
Kev tsis xis nyob yog ib feem ib txwm ntawm txheej txheem kho kab mob ntxaib, tab sis muaj qee qhov xwm txheej uas qhov mob tuaj yeem qhia tau tias muaj teeb meem nrog koj cov zawm hniav. Yog tias kab xev puas tau tawg lossis khoov, hu rau koj tus kws kho hniav thiab teem sijhawm kom sai li sai tau. Yog tias koj tab tom daws qhov mob hnyav, txiav txim siab tham nrog koj tus kws kho mob txog kev siv tshuaj kho mob.
Yog tias koj puas tau poob ib qho ntawm koj qhov kev zawm hniav, teem sijhawm nrog koj tus kws kho hniav kom sai li sai tau
Kauj Ruam 2. Kho cov kab mob canker
Cov kab mob Canker zoo li tshwm sim ze rau ntawm cov hlau ntawm ob txoj hlua khi uas lawv ua rau tawv nqaij. Cov no yog hom mob qhov ncauj ntau tshaj plaws thiab nws zoo li koj yuav tau txais ib qho ntawm qee kis thaum koj kho hniav. Lawv feem ntau kav ntev li 10 txog 14 hnub thiab tuaj yeem kho nrog cov tshuaj kho tom khw.
- Nrhiav cov khoom lag luam uas ua rau thaj chaw ib ntus kom coj tau qee qhov kev pab luv luv. Koj tseem tuaj yeem yaug koj lub qhov ncauj nrog dej sov sov, uas pab daws qhov ncauj tsis xis nyob. Nco ntsoov tsis txhob nqos cov ntsev tom qab yaug.
- Koj tuaj yeem nrhiav cov khoom lag luam ntawm cov khw muag tshuaj uas tau npaj tshwj xeeb rau mob txhab qhov ncauj, lossis rau cov khoom lag luam uas muaj tshuaj tua kab mob hauv qhov ncauj, xws li carbamide peroxide, uas yuav tua cov kab mob.
- Yog tias koj nquag tau mob qog noj ntshav, tham nrog koj tus kws kho hniav txog seb cov tshuaj muaj zog-tshuaj yog qhov zoo rau koj.
Kauj Ruam 3. Ua lossis yuav cov khoom siv kho hniav
Cov khoom siv kho hniav yuav muaj cov khoom siv uas yuav pab koj ntxuav thiab saib xyuas koj cov hniav sib dhos thaum koj tab tom mus. Koj tuaj yeem khaws cov khoom siv kho hniav hauv koj lub tsheb, hnab nyiaj, lub hnab ntim khoom, lossis hnab ev khoom. Koj cov khoom siv kho hniav yuav tsum suav nrog:
- Mus ncig teb chaws lossis txhuam hniav tag nrho
- Cov tshuaj txhuam hniav loj mus los
- Hniav hniav
- Hniav txhuam hniav los yog xaiv cov hniav sab hauv
- Ib qho me me txhuam hniav txhuam. Tej zaum koj yuav tau nug koj tus kws kho hniav rau ib qho ntawm cov txhuam no.
- Koj tuaj yeem nrhiav cov khoom siv kho hniav ntawm cov khw muag khoom loj lossis khw muag tshuaj yog tias koj tsis xav ua koj tus kheej.
Kauj Ruam 4. Txo qhov mob
Tej zaum koj yuav hnov mob lossis tsis xis nyob tom qab koj cov zauv tau hloov kho. Nrog rau feem ntau thaiv cov hniav, koj tus kws kho hniav yuav qhia koj kom tig tus yuam sij rau sab saum toj los yog lawv yuav ua rau koj thaum lub sijhawm teem tseg. Qhov tseem ceeb no nthuav tawm sab saud sab saud thiab yuav raug kho raws li koj lub puab tsaig txav mus rau qhov kho kom raug. Qhov no tuaj yeem tsis xis nyob, lossis txawm tias mob heev. Nyob ntawm koj qhov kev kho mob tshwj xeeb, koj cov kab hauv qab tuaj yeem hloov kho ib ntus. Tom qab koj sab saum toj lossis hauv qab kab zauv tau hloov kho, noj cov zaub mov mos thiab zam txhua yam zaub mov nyuaj.
Cov dej khov tuaj yeem pab daws qhov mob ntawm lub puab tsaig, lossis koj tuaj yeem siv tshuaj kho mob tom lub txee
Lub tswv yim
- Thaum koj tsis hnav koj cov zawm hniav, khaws cia rau hauv lub thawv tiv thaiv. Qhov no yuav pab koj kom tsis txhob poob nws.
- Khaws cov tshuaj kho mob, xws li acetaminophen, siv tau tom qab koj kho qhov kho hniav kom pab daws qhov tsis xis nyob.
- Tsis txhob muab koj ob chav thaiv rau hauv cov ntaub so ntswg vim nws tuaj yeem yuam kev yooj yim rau cov khib nyiab. Yuav ib lub thoob yas rau koj cov zaws.
Lus ceeb toom
- Tsis txhob nyem tus zawm hniav hauv thiab tawm nrog koj tus nplaig thaum koj hnav lawv. Qhov no tuaj yeem ua rau cov hniav puas thiab ua kom cov xov hlau puas.
- Lub sijhawm kho yuav txawv ntawm ib tus neeg. Koj tus kws kho hniav yuav kwv yees tias koj yuav tau hnav koj cov hniav zaws rau 9 lub hlis thaum pib kho koj. Raws li koj qhov kev nce qib, lawv yuav nce lub sijhawm ntawd mus rau 12 lub hlis, piv txwv. Thaum nws poob siab kom koj lub sijhawm kho tau nce, nco ntsoov tias qhov no yog qhov ua tau.
- Yog tias koj lub cuab yeej tawg lossis puas, hu rau koj tus kws kho hniav kom teem sijhawm sai li sai tau.
