Tartar yog cov ntxhia nyuaj uas tsim thaum cov quav hniav tsis raug tshem tawm ntawm koj cov hniav. Nws tsuas tuaj yeem tshem tawm nrog kev tu hniav, yog li nws yog qhov zoo tshaj kom zam nws qhov kev tsim ua ntej. Txhawm rau tiv thaiv tartar, koj yuav tsum xyaum tu cev kom zoo. Qhov no txhais tau tias tshem tawm cov quav hniav sai los ntawm kev txhuam thiab siv cov xov txuas tsis tu ncua thiab muaj kev tu hniav tas li. Nrog kev saib xyuas kev tiv thaiv zoo, koj cov hniav tuaj yeem noj qab nyob zoo thiab tsis muaj tartar rau xyoo tom ntej.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xyaum Ua Kom Huv Huv Huv Huv
Kauj Ruam 1. Txhuam koj cov hniav tsawg kawg ob zaug ib hnub
Txhawm rau tshem tawm cov quav hniav ntawm koj cov hniav, thiab tig los tiv thaiv tartar los ntawm kev txhim kho, nws yog qhov tseem ceeb los txhuam koj cov hniav. Kev txhuam txhuam ob zaug ib hnub tau pom zoo kom khaws cov quav hniav thiab tartar ntawm qhov chaw.
Feem ntau, koj yuav tsum txhuam koj cov hniav thaum sawv ntxov thaum koj sawv thiab yav tsaus ntuj ua ntej koj yuav mus pw. Txawm li cas los xij, xaiv lub sijhawm txhuam hniav uas ua haujlwm rau koj thiab ua raws nws
Kauj Ruam 2. Ntxuav txhua hnub
Tartar tuaj yeem txhim kho nruab nrab ntawm koj cov hniav yog tias koj tsis tshem cov zaub mov uas txhim tsa rau ntawd. Los ntawm kev siv xov ib zaug ib hnub koj yuav tshem cov tshuaj uas ua rau cov quav hniav thiab tartar.
- Thaum siv cov hlua, xaub cov hlua maj mam muab nruab nrab ntawm txhua tus ntawm koj cov hniav. Tsiv cov ntsia hlau nyob ib ncig ntawm cov hniav kom tshem tawm cov khib nyiab nruab nrab ntawm lawv. Tom qab ntawd rub cov hlua tawm nrog qhov txav txav.
- Qab zib thiab cov hmoov txhuv nplej uas tsim ntawm koj cov hniav tshwj xeeb tshaj yog muaj peev xwm txhim kho mus rau hauv cov quav hniav thiab tartar. Yog tias koj tau noj qab zib lossis hmoov txhuv nplej siab, txiav txim siab siv cov hlua tom qab noj mov.
Kauj Ruam 3. Siv cov quav hniav tawm qhov ncauj tawm
Muaj qee qhov tshuaj yaug qhov ncauj uas tau tsim los pab tshem cov quav hniav ntawm cov hniav. Lawv feem ntau pab daws cov quav hniav kom koj txhuam thiab txhuam hniav zoo dua. Siv ib qho ntawm cov tshuaj yaug qhov ncauj ib hnub ib hnub ua ke nrog kev txhuam thiab siv cov nplaim hluav taws tuaj yeem txhim kho koj cov kev noj qab haus huv thiab tiv thaiv tartar.
- Siv koj lub qhov ncauj tom qab koj txhuam thiab txhuam hniav txhawm rau yaug tawm ntawm cov seem uas seem.
- Saib daim ntawv lo ntawm koj lub qhov ncauj thiab nco ntsoov tias nws muaj cov tshuaj tua kab mob tsim los tua cov quav hniav. Cov tshuaj yaug qhov ncauj zoo feem ntau muaj kev pom zoo los ntawm cov koom haum kho hniav zoo, xws li American Dental Association.
Kauj Ruam 4. Zam cov zaub mov uas tsis zoo rau koj cov hniav
Txhawm rau tiv thaiv kev tsim cov quav hniav koj yuav tsum zam kev noj zaub mov uas txhawb nws txoj kev loj hlob. Cov no suav nrog cov khoom qab zib thiab hmoov, xws li khoom qab zib thiab dej qab zib.
Yog tias koj noj cov zaub mov no, txhuam koj cov hniav tom qab noj lawv. Txawm li cas los xij, yog tias koj tsis muaj tus txhuam hniav thiab tshuaj txhuam hniav tam sim, nco ntsoov haus dej ntau kom yaug cov zaub mov no tawm ntawm koj cov hniav
Txoj Kev 2 ntawm 3: Tshem Tawm Cov quav hniav zoo
Kauj Ruam 1. Siv txhuam txhuam kom raug
Yog tias koj xav tshem tawm cov quav hniav thiab tiv thaiv tartar, koj yuav tsum siv tus txhuam hniav zoo. Siv txhuam txhuam mos kom cov plaque raug tshem tawm tab sis cov pos hniav thiab txha hniav laus ntawm cov hniav tsis puas.
Qhov txhuam ntawm tus txhuam hniav yuav tsum muab sib npaug. Qhov no tseem tiv thaiv koj cov hniav thiab cov pos hniav los ntawm kev puas tsuaj
Kauj Ruam 2. Siv tshuaj txhuam hniav tartar tswj
Muaj ntau cov tshuaj txhuam hniav xaiv los ntawm tab sis koj yuav tsum ua kom ntseeg tau tias tau txais ib daim ntawv lo rau tartar tswj. Cov tshuaj txhuam hniav no muaj cov tshuaj txhuam me me uas tuaj yeem tshem cov quav hniav los ntawm koj cov hniav.
Yog tias koj muaj cov hniav rhiab, nco ntsoov tau txais cov tshuaj txhuam hniav uas muaj daim ntawv lo rau kev tswj hwm tus nqi thiab cov hniav rhiab
Kauj Ruam 3. Txhuam ntawm lub kaum sab xis 45 ° nrog luv luv
Txhawm rau tshem tawm cov quav hniav los ntawm hauv qab kab ntawm cov pos hniav, kho koj tus txhuam hniav kom raug. Los ntawm kev tuav koj txhuam ntawm lub kaum sab xis 45 °, koj yuav tau txais qee cov plaub hau qis hauv qab ntawm cov pos hniav.
Siv luv, maj mam, thiab txav mus los thaum txhuam. Qhov no yuav ua tau zoo tshaj plaws rau tshem tawm cov quav hniav thiab cov khib nyiab zaub mov
Kauj Ruam 4. Txhuam tag nrho koj cov hniav kom huv si
Siv sijhawm tu txhua tus hniav. Yog tias koj siv sijhawm los ntxuav lawv txhua tus, koj lub sijhawm txhuam tag nrho yuav tsum yog li 2 feeb.
Nws yog ib qho tseem ceeb los ntxuav txhua sab ntawm koj cov hniav. Siv sij hawm los ntxuav sab hauv, sab nraum thiab sab saum toj ntawm koj cov hniav
Txoj Kev 3 ntawm 3: Ua Kom Koj Cov Hniav Zoo Tshaj Plaws
Kauj Ruam 1. Teem sijhawm tu tsev kom huv
Txhawm rau kom koj cov hniav tartar dawb, koj yuav tsum tau ntxuav koj cov hniav hauv chaw kho hniav tas li. Nco ntsoov teem sijhawm rau koj kev ntxuav ua ntej kom koj thiaj li ua tiav lawv tas li.
Thaum ntau tus kws kho hniav pom zoo kom ntxuav 2 zaug hauv ib xyoos, tus lej tiag uas koj xav tau yuav txawv. Tham nrog koj tus kws kho hniav ntau npaum li cas koj yuav tsum tau txais kev kho mob raws qhov muaj feem cuam tshuam lossis teeb meem kev kho hniav uas koj muaj
Kauj Ruam 2. Hu rau koj lub chaw kho hniav yog koj xav tias muaj qee yam tsis raug ntawm koj cov hniav
Yog tias koj tab tom mob lossis ua rau koj lub qhov ncauj, nws tuaj yeem yog qhov cim ntawm teeb meem uas xav tau kev kho mob. Hu rau koj tus kws kho hniav thiab teem sijhawm kom koj cov hniav saib thiab kho.
Kauj Ruam 3. Kuaj koj cov hniav
Ua ntej tshaj, tus kws kho hniav yuav saib sab hauv koj lub qhov ncauj thiab ntsuas koj cov hniav. Lawv yuav saib tag nrho koj cov hniav thiab nrhiav cov cim qhia ntawm cov quav hniav thiab tartar tsim.
Tus kws saib xyuas kev noj qab haus huv tseem yuav nrhiav cov cim ntawm lwm yam teeb meem kev kho hniav, xws li kab mob gingivitis
Kauj Ruam 4. Kom koj cov hniav huv
Thaum koj tau ntxuav koj cov hniav los ntawm tus kws tu lub cev, lawv yuav zoo li yuav pib los ntawm kev tshem tawm cov quav hniav thiab tartar. Txhawm rau ua qhov no, lawv yuav siv cov hlau tuaj hu ua scaler. Tus kws tu neeg tu cev yuav txuas ntxiv kev tu los ntawm txhuam koj cov hniav nrog tshuaj txhuam hniav. Qhov no yuav tshem tawm cov quav hniav thiab tartar ntawm koj cov hniav.
Cov tshuaj txhuam hniav me me uas siv hauv chaw kho hniav muab rau koj cov hniav ci zoo nkauj, tab sis nws yuav tsum tsuas yog siv ob zaug hauv ib xyoos. Siv hom tshuaj txhuam hniav no ntau zaus tuaj yeem ua rau cov hniav txha hniav ntawm koj cov hniav
Kauj Ruam 5. Tau txais kev ntxuav ultrasonic
Tom qab koj tus kws saib xyuas kev tu hniav muab tshuaj txhuam hniav rau koj, koj yuav xav tau kev saib xyuas zoo dua. Yog tias cov quav hniav thiab tartar tau txhim kho zoo, koj tus kws tu cev yuav ntxuav nws tam sim nrog lub tshuab nqus tsev ultrasonic. Qhov no siv kev co thiab dej los ntxuav tawm cov loj loj ntawm tartar.
