Yuav Ua Li Cas Thiaj Kho Hniav: Puas Yog Tsev Kho Mob Pab Tau?

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Yuav Ua Li Cas Thiaj Kho Hniav: Puas Yog Tsev Kho Mob Pab Tau?
Yuav Ua Li Cas Thiaj Kho Hniav: Puas Yog Tsev Kho Mob Pab Tau?

Video: Yuav Ua Li Cas Thiaj Kho Hniav: Puas Yog Tsev Kho Mob Pab Tau?

Video: Yuav Ua Li Cas Thiaj Kho Hniav: Puas Yog Tsev Kho Mob Pab Tau?
Video: Mob nrob qaum/ Mob duav yog vim li cas? 2024, Lub peb hlis ntuj
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Kev kho hniav tsis zoo thiab feem ntau mob, yog li koj yuav zaum xav daws koj qhov mob txhua txoj kev uas koj tuaj yeem ua tau. Hmoov zoo, muaj qee txoj hauv kev yooj yim los txo qhov tsis xis nyob hauv tsev. Txawm li cas los xij, qhov mob tseem nyob, yog li koj yuav tsum tso tseg kev kho mob hauv tsev thiab teem sijhawm nrog koj tus kws kho hniav. Nws nkag siab tau yog tias koj xav zam qhov teeb meem lossis them nqi kws kho hniav tau teem sijhawm, tab sis mob hniav ntev heev tiag tiag xav tau kev kho mob los tiv thaiv nws kom tsis txhob mob ntxiv. Koj yuav tsum tsuas yog siv cov tshuaj hauv qab no los daws qhov mob kom txog thaum koj teem sijhawm, thiab tom qab ntawd ua raws tus kws kho hniav cov lus pom zoo kho kom rov zoo.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Tswj Qhov Mob Tsis Kho

Qee zaum, noj zaub mov nyuaj lossis zom koj cov hniav tuaj yeem ua rau mob hniav me. Hauv qhov no, koj yuav tsis xav tau kev kho tshwj xeeb los daws qhov mob. Koj tuaj yeem ua ob peb kauj ruam yooj yim kom tshem tawm cov hniav thaum thaj chaw zoo. Yog tias tsis muaj kev puas tsuaj hauv qab, tom qab ntawd qhov mob yuav tsum nyob hauv ob peb hnub. Yog tias qhov mob tsis tau zoo tom qab 2 hnub, tom qab ntawv koj yuav tsum teem sijhawm nrog koj tus kws kho hniav kom paub tseeb tias cov hniav tsis puas lossis kis mob.

Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 01
Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 01

Kauj Ruam 1. Txhuam maj mam txhuam ib ncig ntawm tus hniav

Qee zaum koj tuaj yeem ua rau mob hniav los ntawm kev txhuam yooj yim heev. Siv qhov kov hnyav heev nyob ib ncig ntawm qhov chaw mob ob peb hnub thiab saib seb qhov mob puas zoo.

Feem ntau, koj yuav tsum siv txhuam txhuam mos mos thiab kov lub teeb thaum koj txhuam koj cov hniav. Qhov no tiv thaiv qhov mob thiab hniav puas

Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 02
Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 02

Kauj Ruam 2. Txhuam ib ncig ntawm tus hniav kom tshem tau cov khoom noj uas khov

Khoom noj lossis lwm yam khib nyiab ntawm koj cov hniav tuaj yeem ua rau mob. Sim siv hlua nyob ib ncig ntawm qhov chaw mob kom pom tias muaj dab tsi raug daig. Thaum qhov ntawd ploj mus, qhov mob yuav tsum nyob hauv ob peb teev.

Cov khoom noj khov qee zaum ua rau mob, yog li koj tuaj yeem ntshav me ntsis thaum koj siv cov hlua. Yaug koj lub qhov ncauj nrog qee cov dej ntsev sov yog tias qhov no tshwm sim

Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 03
Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 03

Kauj Ruam 3. Noj cov khoom noj kom mos kom txog thaum qhov mob ploj mus

Yog tias koj nkag mus rau qee yam nyuaj, qhov no tuaj yeem ua rau mob hniav me me. Sim noj cov zaub mov zoo dua li oatmeal, paj npleg, lossis cov qos yaj ywm mashed kom ua rau qhov mob hnyav.

Qhov no tseem yuav pab koj tswj hwm qhov mob los ntawm kev kis kab mob lossis mob kom txog thaum koj tuaj yeem ntsib kws kho hniav

Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 04
Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 04

Kauj Ruam 4. Chew rau lwm sab ntawm koj lub qhov ncauj

Qhov no tseem siv lub siab tawm ntawm koj tus hniav thiab muab sijhawm rau nws kho.

Txoj Kev 2 ntawm 3: Kev Kho Mob Qhov Mob

Qee qhov mob hniav los ntawm kev kis kab mob, o, lossis puas tsuaj ntawm qee yam. Qhov mob no tej zaum yuav tsis ploj ntawm nws tus kheej thiab koj yuav tsum tau mus ntsib koj tus kws kho hniav kom kho tau zoo. Thaum koj tos sijhawm teem sijhawm, koj tuaj yeem sim qee yam tshuaj hauv tsev los daws qhov mob. Nco ntsoov tias tag nrho cov kev kho no tsuas yog kho ib ntus xwb. Lawv tsis kho lub hauv paus ntawm qhov teeb meem; theej, lawv tsuas yog txo qhov mob thiab tsis xis nyob kom txog thaum koj tuaj yeem pom koj tus kws kho hniav. Tus kws kho hniav mam li qhia cov kauj ruam tom ntej rau koj kev kho mob.

Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 05
Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 05

Kauj Ruam 1. Yaug koj lub qhov ncauj nrog dej qab ntsev sov

Dissolve ob peb diav ntsev hauv ib khob dej sov thiab txhuam nws ncig qhov chaw mob. Nco ntsoov tias koj ntuav tag nrho cov dej tawm yam tsis nqos nws. Qhov no tuaj yeem tua cov kab mob thiab yuav daws qhov mob.

Cov menyuam yaus hnub nyoog qis dua 7 yuav tsum tsis txhob nce nrog dej ntsev vim tias lawv yuav nqos tau

Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 06
Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 06

Kauj Ruam 2. Nias qhov txias txias tawm tsam koj sab plhu kom mob qhov mob

Qhov no yog kev kho mob muaj txiaj ntsig yog tias koj cov hniav mob los ntawm kev raug mob lossis cuam tshuam, zoo li kev raug mob kis las. Tuav lub pob txias tawm tsam koj sab plhu rau 20 feeb ntawm ib lub sijhawm kom loog qhov mob.

Tsis txhob tso pob txias rau ntawm koj cov tawv nqaij ntau dua 20 feeb ib zaug. Qhov no tuaj yeem ua rau frostbite

Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 07
Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 07

Kauj Ruam 3. Siv roj clove rau qhov chaw mob

Cov roj clove tuaj yeem tua cov kab mob thiab tseem pab ua rau mob qhov txhab. Ncuav me ntsis rau ntawm lub paj rwb thiab txhuam nws ib ncig ntawm cov hniav mob kom pom tias nws txo koj qhov tsis xis nyob.

Koj tseem tuaj yeem sib xyaw cov roj hauv dej thiab txhuam nws ncig koj lub qhov ncauj. Nco ntsoov koj hnoos nws tawm yam tsis nqos

Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 08
Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 08

Kauj Ruam 4. Tuav lub teabag kua txob rau ntawm tus hniav

Peppermint tshuaj yej muaj anti-inflammatory zog. Muab lub hnab ntim rau hauv cov dej npau li 5 feeb, cia nws txias, tom qab ntawd tuav nws tawm tsam qhov chaw mob rau 10-20 feeb.

Nco ntsoov tias koj tso lub teabag txias kom txaus ua ntej siv nws lossis koj tuaj yeem hlawv koj lub qhov ncauj

Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 09
Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 09

Kauj Ruam 5. Tua kab mob nrog cov qej tshiab

Qej yog ib txwm muaj cov kab mob tua kab mob thiab tuaj yeem pab kho kab mob kom zoo. Tsuav qee cov qej thiab siv rau thaj tsam mob.

  • Qhov no tsuas yog kho qhov mob yog tias koj muaj kab mob. Txwv tsis pub, nws yuav tsis muaj kev cuam tshuam dab tsi.
  • Txhuam thiab txhuam hniav tom qab ob peb teev kom tshem tag nrho cov qij qej.

Txoj Kev 3 ntawm 3: Thaum Pom Koj Tus Kws Kho Hniav

Kev kho tom tsev rau mob hniav tsuas yog txhais tau tias daws koj qhov tsis xis nyob kom txog thaum koj tuaj yeem ntsib kws kho hniav, tsis kho qhov teeb meem. Yog tias mob hniav tsis ploj mus, tej zaum koj yuav muaj kab mob lossis puas tsuaj uas yuav tsum tau kho mob. Yog tias koj pom cov tsos mob hauv qab no, koj yuav tsum tau mus ntsib kws kho hniav tam sim. Siv cov tshuaj hauv tsev los txo qhov mob kom txog thaum koj teem sijhawm, tom qab ntawd ua raws tus kws kho hniav cov lus qhia kev kho mob.

Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 10
Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 10

Kauj Ruam 1. Teem sijhawm yog tias koj qhov mob tsis zoo nyob hauv 2 hnub

Cov hniav yooj yim tsis xis nyob uas nyob hauv 2 hnub tsis muaj dab tsi txhawj txog. Txawm li cas los xij, qhov mob ntev dua tuaj yeem muaj qhov teeb meem pib. Hu rau koj tus kws kho hniav kom teem sijhawm rau kev kho mob ntxiv.

Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 11
Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 11

Kauj Ruam 2. Mus ntsib kws kho hniav tam sim yog tias koj muaj kab mob kis

Cov pos hniav los yog kab mob tuaj yeem ua rau mob hnyav, yog li koj yuav tsum tsis txhob sim kho lawv tom tsev. Teem sijhawm tam sim yog tias koj pom cov tsos mob ntawm tus kab mob, txawm tias nws tau tsawg dua 2 hnub.

  • Cov cim tshwm sim ntawm tus kab mob yog liab thiab o tuaj ntawm koj cov pos hniav, pus los yog paug tawm ntawm tus hniav, kub ib puag ncig, lossis kub cev.
  • Qee cov tsos mob hnyav dua ntawm kev kis mob yog mob lossis nqos nqos, lossis muaj teeb meem ua pa.
Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 12
Yooj Yim Kho Hniav Ib Leeg Kauj Ruam 12

Kauj Ruam 3. Mus ntsib kws kho hniav yog tias koj muaj tawg lossis nti hauv koj cov hniav

Chips tuaj yeem kis tau tus kab mob, yog li koj yuav tsum mus ntsib koj tus kws kho hniav yog tias koj cov hniav puas. Tus kws kho hniav tej zaum yuav xav muab lub hau lossis lub hau kaw ib ncig ntawm cov hniav txhawm rau tiv thaiv kev kis mob.

Kev Noj Qab Nyob Zoo

Kev kho lub tsev ntuj rau cov hniav tuaj yeem pab daws koj qhov mob thiab tsis xis nyob ib ntus. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias cov tshuaj no tsis kho qhov ua rau mob hniav, yog li nws tseem ceeb heev uas yuav tau mus ntsib kws kho hniav yog tias qhov mob tsis ploj mus. Txoj kev no, koj tuaj yeem tau txais kev kho kom raug thiab zam kev puas tsuaj mus sij hawm ntev rau koj cov hniav.

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