Hemorrhoids yog o, nthuav dav, thiab cov hlab ntshav hauv qhov quav lossis qhov quav uas ua rau khaus thiab mob. Coob leej neeg, ob tus txiv neej thiab poj niam, tuaj yeem kis tus mob hemorrhoids. Nws tsuas yog thaum lawv o thiab ua teeb meem uas koj paub tias lawv nyob ntawd. Yog tias koj paub cov tsos mob thiab ua rau hemorrhoids koj yuav muaj peev xwm ntes lawv thaum ntxov thiab kho lawv tom tsev, tab sis qee qhov mob hnyav hemorrhoids xav tau kev kho mob zoo. Saib Kauj Ruam 1 thiab dhau mus kom paub ntau ntxiv txog kab mob hemorrhoids.
Cov kauj ruam
Ntu 1 ntawm 3: Txheeb Xyuas Hemorrhoids
Kauj Ruam 1. Saib rau cov leeg o
Txhua tus neeg muaj cov hlab ntshav nyob hauv thiab ib ncig ntawm lub qhov quav thiab qhov quav qis. Thaum cov leeg no swell lossis nce nrog lub siab, lawv hu ua hemorrhoids. Koj tuaj yeem tau txais cov hemorrhoids sab hauv lossis sab nraum lub qhov quav thiab, thaum tsis zoo siab, lawv feem ntau tsis loj. Qhov mob thiab khaus yog cov tsos mob tshwm sim tshaj plaws. Ib qho ntxiv, koj yuav hnov mob hauv thaj tsam thaum taug kev lossis zaum.
Kauj Ruam 2. Tshaj tawm seb nws puas mob plab hnyuv
Hemorrhoids feem ntau mob heev tshwj xeeb thaum lub plab zom mov, thaum lub siab nyob rau hauv qhov nqes tau muab tso rau ntawm qhov quav thiab qhov quav. Ntxiv rau qhov hnov qhov mob, ntau tus tshaj tawm tias tsis xis nyob uas xav tau kom muaj lwm lub plab txav tam sim ntawd, txawm tias lub plab tau so lawm.
Kauj Ruam 3. Saib ntshav
Ib qho ntawm cov tsos mob tshwm sim ntau tshaj ntawm cov hemorrhoids yog ntshav tsis mob, feem ntau yog thaum koj mus rau chav dej. Koj yuav pom ntshav me ntsis ntawm daim ntawv tso quav lossis hauv lub tais. Koj hauv qab kuj tseem yuav khaus, mob, lossis muaj qhov me me nyob ib ncig ntawm qhov quav.
Hemorrhoids tsis yog qhov ua tau nkaus xwb rau cov tsos mob no, txawm li cas los xij. Mus ntsib koj tus kws kho mob kom txiav tawm lwm yam teeb meem
Kauj Ruam 4. Pom pob
Cov me me nyob ib puag ncig lub qhov quav uas zoo li txiv hmab txiv ntoo tuaj yeem yog qhov qhia pom ntawm cov hemorrhoids. Cov no tuaj yeem yog ntau qhov ntau thiab tsawg. Feem ntau, lawv yog xim ib puag ncig. Tab sis yog tias cov qog muaj xim dub lossis tsaus xim liab/xim av, koj yuav tsum mus ntsib kws kho mob tam sim vim nws yog ib qho cim qhia ntawm tus mob hemorrhoid thrombosed - uas yuav tsum tau kho los ntawm kws kho mob.
Kauj Ruam 5. Txheeb xyuas qhov o
Sab nrauv hemorrhoids ua rau lub qhov quav o o thiab ua rau muag. Muaj cov tshuaj uas tuaj yeem txo qhov o, txawm li cas los xij, suav nrog cov tshuaj yuav tom khw hu ua vasoconstrictors uas yuav ua rau cov hlab ntshav qis. Koj kuj tseem tuaj yeem sim cov tshuaj tsis raug tshuaj thiab ntaub so-lossis txawm tias pob khov me me-kom yooj yim qhov mob thiab o. So hauv lub dab da dej uas muaj ob peb ntiv tes ntawm dej sov 2-3 zaug hauv ib hnub lossis siv tshwj xeeb "sitz bath" lauj kaub uas haum rau koj lub rooj zaum hauv chav dej. Tom qab ntawd, maj mam qhuav maj mam.
Ntu 2 ntawm 3: Paub yog tias Koj Raug Risk
Kauj Ruam 1. Ntsuas koj tus cwj pwm hauv chav dej
Qhov ua rau mob hemorrhoids loj tshaj plaws yog ua rau lub plab zom mov. Nws tso siab rau ntawm cov hlab ntshav hauv qhov quav thiab qhov quav, ua rau lawv o thiab ua rau mob thiab khaus. Yog tias koj muaj mob plab hnyuv tsis txaus lossis muaj teeb meem thaum lub plab zom mov, koj yuav muaj feem ntau yuav mob. Xav txog koj tus cwj pwm hauv chav dej thiab txiav txim siab seb lawv puas ua rau koj muaj kev pheej hmoo kis mob qog noj ntshav.
- Txoj hlab ntaws tuaj yeem ua rau sab hauv hemorrhoid hla mus rau lub qhov quav, ib qho mob uas paub tias yog cov ntshav tawm los lossis nthuav dav.
- Qhov no tuaj yeem yog kev kho mob xwm txheej ceev yog tias cov hemorrhoid tsis thim lossis rov zoo li qub nrog rau kev siv tshuaj pleev los ntshav.
Kauj Ruam 2. Txiav txim seb koj puas muaj quav
Kev cem quav ua rau muaj kev xav tias "thim rov qab," uas ua rau tib neeg muaj teeb meem thaum lub plab zom mov. Yog tias koj muaj teeb meem nyob tsis tu ncua, koj tuaj yeem ua rau lub plab zom mov thaum ua haujlwm txhawm rau txav cov khoom hla koj lub cev sai dua.
Kauj Ruam 3. Saib seb koj puas zaum ntev
Zaum ib hnub ntev tso siab rau ntawm qhov quav, uas thaum kawg tuaj yeem ua rau hemorrhoids. Cov neeg uas tsav tsheb tau ntau teev, ua haujlwm ntawm lub rooj hauv chaw haujlwm lossis leej twg tsis tuaj yeem txav mus los vim lwm yam yog qhov muaj kev pheej hmoo tshwj xeeb. Ntsuam xyuas koj tus cwj pwm niaj hnub los txiav txim siab tias zaum ntau dhau yuav yog qhov teeb meem.
Kauj Ruam 4. Ceev faj txog lwm yam mob uas tuaj yeem ua rau mob qog noj ntshav
Hemorrhoids tuaj yeem tshwm sim los ntawm lwm yam mob uas ua rau khaus qhov quav thiab qhov quav. Piv txwv li, qhov mob sib kis tuaj yeem cuam tshuam rau cov ntaub so ntswg ib puag ncig xws li cov hemorrhoids tau tsim.
Kauj Ruam 5. Nco ntsoov tias cev xeeb tub tuaj yeem ua rau pom cov tsos mob hauv plab
Qhov hnyav ntxiv, siab tiv thaiv lub cev sab hauv, kev hloov pauv hauv kev noj zaub mov, thiab cov txheej txheem ntawm kev yug menyuam nws tus kheej kuj tuaj yeem ua rau hemorrhoids. Tham nrog koj tus kws kho mob lossis OB-GYN yog tias koj muaj teeb meem.
Ntu 3 ntawm 3: Kho Kab Mob Hemorrhoids
Kauj Ruam 1. Sim ua dab ntxwg nyoog
Nws muaj cov khoom siv astringent uas tuaj yeem pab daws qhov o thiab khaus. Dab pob paj rwb hauv dab ntxwg nyoog thiab rub nws hla thaj chaw cuam tshuam. Cia nws qhuav rau ob peb pliag. Yog tias koj tsis xav siv cov dab ntxwg nyoog dawb huv, koj tuaj yeem hloov pauv tau ib qho qab zib uas muaj dab ntxwg nyoog.
Kauj Ruam 2. Sim cov tshuaj pleev tom khw
Muaj ntau ntau cov tshuaj pleev tom khw uas muaj txiaj ntsig zoo hauv kev kho cov hemorrhoids-ntau npaum li ntawd, hauv ntau kis, cov neeg uas siv lawv tsis tas yuav xav tau mus ntsib kws kho mob. Nrhiav cov hom qab zib hauv qab no hauv lub khw muag tshuaj:
- Cov tshuaj Corticosteroid, uas tuaj yeem txo qhov khaus thiab o.
- Cov kua nplaum uas muaj lidocaine kuj tseem tuaj yeem pab txo qhov mob.
- Vasoconstrictor tshuaj pleev, tshuaj pleev, thiab cov tshuaj suppositories.
Kauj Ruam 3. Siv quav quav quav
Txij li thaum muaj lub plab zom mov tuaj yeem ua rau mob hnyav thaum muaj cov hemorrhoids, ntau tus pom tias siv cov quav muag muag tuaj yeem pab tau. Nws tso cai rau koj kom muaj lub plab zom mov yam tsis muaj kev tso siab ntxiv ntawm qhov quav thiab qhov quav. Kev siv cov quav mos mos kuj tseem tuaj yeem pab tiv thaiv kev nyiam ua kom ntau dhau thaum nyob hauv chav dej.
Kauj Ruam 4. Zam cov ntaub so ntswg uas muaj ntxhiab thiab lwm yam ua rau khaus
Tshuaj tsw qab, pleev xim, ntawv ntxhua khaub ncaws ntxhib, thiab lwm yam ua rau khaus tuaj yeem ua rau cov hlab ntsha puas ntsoog ntau. Siv cov ntawv mos, dawb tso rau hauv chav dej - lossis txawm tias pob paj rwb, yog tias koj nkag siab tshwj xeeb. Koj kuj tseem yuav pom tias nws khaus khaus ris lossis ris thom khwm.
Kauj Ruam 5. Hnav cov paj rwb xoob xoob
Cov paj rwb mos muag tso rau hauv huab cua kom ntws tawm thiab tawm ntawm thaj chaw, uas tuaj yeem ua rau cov hlab ntshav los ntawm qhov mob hnyav dua thiab mob heev. Hnav ris tsho hauv qab uas ua los ntawm cov ntaub hluavtaws tuaj yeem ua kom cov dej noo tawm ntawm lub cev. Nws yuav tsum mus yam tsis tau hais tias hnav cov ris tsho nruj thiab thongs yuav tsis xis nyob thiab ua rau khaus thaum koj muaj mob hauv plab.
Kauj Ruam 6. Sim da dej sitz
Txoj kev da dej no tuaj yeem daws qhov mob thiab tsis xis nyob thaum koj muaj cov hemorrhoids. Sau lub dab dej nrog dej sov (tsis kub) thiab zaum hauv nws li 15 feeb. Tsis txhob ntxiv xab npum lossis ua npuas dej, vim lawv tuaj yeem ua rau cov qog ntshav ntxiv. Koj tuaj yeem ntxiv dab ntxwg nyoog los ua kom da dej ntau dua.
Kauj Ruam 7. Nrhiav kev kho mob yog tias tsim nyog
Yog tias koj cov tsos mob hemorrhoid tsis zoo li cuam tshuam los ntawm koj kev kho mob hauv tsev, thiab yog tias lawv tsis ploj mus tom qab ib lub lis piam lossis ntau dua, koj yuav tsum mus ntsib kws kho mob txhawm rau txiav txim siab tias koj xav tau kev kho mob los kho qhov teeb meem. Feem ntau cov hemorrhoids kho tau hauv tsev, tab sis yog tias koj mob hnyav, tsis tas yuav ua rau koj tus kheej tsis xis nyob ntev heev.
- Ib yam nkaus, qhov tseeb tias cov hemorrhoids tsis ploj mus yuav yog qhov qhia txog qhov teeb meem tob dua, xws li los ntshav los ntawm lwm qhov uas tsis yog qhov quav ntawm qhov quav lossis qhov quav.
- Kev kho cua sov thiab phais feem ntau yog siv los kho cov hemorrhoids hnyav.
Kauj Ruam 8. Hloov koj cov khoom noj
Txhim kho koj cov kev noj haus fiber. Fiber ua kom cov quav mos thiab ua rau lawv txav mus los ntawm koj lub cev yooj yim dua. Koj yuav pom cov fiber ntau hauv cov khoom xws li taum, qhob cij tag nrho thiab cov nplej, thiab txiv hmab txiv ntoo thiab zaub tshiab. Koj kuj tseem yuav xav sim ntxiv yog tias koj tsis tuaj yeem tau txais txaus los ntawm cov zaub mov. Ntxiv cov tshuaj fiber maj mam pab kom tsis txhob muaj roj thiab tsam plab.
Kauj Ruam 9. Haus dej kom ntau
Nyob zoo kom muaj dej kom cov quav muag muag, kom lawv yooj yim hla. Dej yog qhov kev xaiv zoo tshaj plaws. Haus dej ntau thiab dej ntau txhua hnub.
Cov kua txiv hmab txiv ntoo kuj yog ib yam tshuaj laxative thiab tuaj yeem pab koj mus
Kauj Ruam 10. Qoj ib ce tsis tu ncua
Sim ua kom muaj kev tawm dag zog txhua hnub kom ua rau cov khoom txav mus ib yam, ib yam. Txawm tias taug kev nrawm 20-30 feeb txhua hnub tuaj yeem pab koj kom tsis txhob nres.
Lub tswv yim
- Muaj ntau qhov kev kho hauv tsev uas koj tuaj yeem siv xws li cov kua txob hauv chav da dej lossis tshuaj yej tsob ntoo roj sib xyaw nrog cov roj txiv ntseej thov rau thaj chaw raws li lub sijhawm luv.
- Puas yog nws tau qhia tias koj yuav tsum nrhiav kev pom zoo los ntawm kws kho mob lossis kws saib xyuas neeg mob yog tias koj ntseeg tias koj muaj mob qog noj ntshav thiab lawv yuav tuaj yeem muab tshuaj rau koj txawm tias muaj ntawv yuav tshuaj lossis dhau ntawm lub txee uas tuaj yeem daws qhov khaus tshwm sim los ntawm tus mob.
