Qhov tsaus ntuj tuaj yeem tshwm sim los ntawm ob qho xim av, cov hauv paus plaub hau ntsia ntawm qhov chaw ntawm koj cov tawv nqaij, lossis txhaws cov hauv paus plaub hau thiab cov plaub hau nkag. Yog tias koj pom cov hauv paus plaub hau tsaus nyob hauv qab ntawm koj cov tawv nqaij tom qab shaving, koj qhov kev xaiv zoo tshaj plaws yog sim ua waxing lossis plucking. Qhov tsaus ntuj nti los ntawm hyperpigmentation (ntau dhau ntawm cov xim, uas ua rau cov tawv nqaij) feem ntau ploj mus ntawm lawv tus kheej tom qab ob peb lub hlis, tab sis muaj qee yam uas koj tuaj yeem sim pab ua kom pom qhov cuam tshuam hauv lub sijhawm luv. Mus ntsib kws kho mob tawv nqaij yog tias koj qhov tsaus ntuj tseem muaj txawm tias cov kauj ruam koj tau ua hauv tsev.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Kev Kho Tsev Hauv Tsev
Kauj Ruam 1. Sim waxing lossis plucking
Qhov tsaus ntuj tom qab shaving tuaj yeem tshwm sim los ntawm cov plaub hau tshiab uas tau txau tawm hauv qab ntawm koj daim tawv nqaij. Yog tias koj lub qhov tsaus ntuj yog vim cov plaub hau nyob ib puag ncig, txiav txim siab siv cov plaub hau los yog tshem tawm thaj chaw cuam tshuam kom tshem cov hauv paus tsaus.
Kauj Ruam 2. Siv tshuaj pleev thaiv hnub txhua hnub
Nco ntsoov siv cov tshuaj pleev thaiv hnub dav ua ntej tawm mus sab nraud, tshwj xeeb tshaj yog tias thaj chaw cuam tshuam yuav raug tshav. Xaiv cov tshuaj pleev thaiv hnub nrog qhov tiv thaiv tshav ntuj (SPF) ntawm 30 lossis siab dua. Kev tiv thaiv tsis pom kev tshav ntuj yuav ua rau koj qhov tsaus ntuj zuj zus.
Kauj Ruam 3. Siv cov vitamin C serum kom ploj mus
Cov tshuaj vitamin C tom khw muag khoom tuaj yeem ua rau pom qhov tsaus ntuj tsis cuam tshuam rau cov tawv nqaij ib puag ncig. Ntxuav koj cov tawv nqaij, tom qab ntawd muab cov tshuaj pleev me me ua ntej koj tso tshuaj pleev thaiv hnub.
Kauj Ruam 4. Sim lub hauv paus licorice rho tawm kom pom qhov chaw tsaus
Saib rau qhov npaj tau-ua licorice cag extract ntawm daim tawv nqaij salve uas muaj cawv. Siv cov tshuaj pleev (1 gram ib hnub) txhua hnub rau ib hlis tuaj yeem ua rau pom qhov tsaus ntuj.
- Nws yog qhov zoo tshaj los kuaj nrog koj tus kws kho mob ua ntej sim ua cov hauv paus licorice thiab lwm yam tshuaj ntsuab ntsuab, tshwj xeeb tshaj yog tias muaj kev mob nkeeg tam sim no, xws li ntshav qab zib. Koj yuav tsum zam kev siv cov hauv paus licorice yog tias koj cev xeeb tub lossis npaj yuav cev xeeb tub.
- Hauv paus licorice ntseeg tias muaj cov tshuaj tiv thaiv kab mob thiab tuaj yeem pab daws teeb meem tawv nqaij.
Txoj Kev 2 ntawm 3: Shaving los tiv thaiv qhov tsaus ntuj nti
Kauj Ruam 1. Ntub koj cov tawv nqaij ua ntej shaving
Tsis txhob txhuam cov tawv nqaij qhuav! Dej softens koj cov tawv nqaij thiab plaub hau, ua kom yooj yim shaving. Ntxuav koj cov tawv nqaij, lossis tsawg kawg ntub nws, ua ntej khaws rab chais.
Kauj Ruam 2. Thov txhuam cov gel
Siv cov gel lossis qab zib thaum koj tab tom shaving. Xaiv cov khoom lag luam uas tau tsom rau cov tawv nqaij tawv yog tias tsim nyog.
Nws yog qhov yooj yim dua kom plaub hau tsa cov plaub hau thiab tawv nqaij muaj dej noo. Koj rab chais yuav tsis tshua muaj qhov ua rau khaus lossis khaus plaub hau
Kauj Ruam 3. Siv rab chais ntse
Tsis txhob chais nrog cov hniav npub. Hloov pauv rab chais pov tseg lossis hloov cov hniav tom qab siv koj rab chais 5-7 zaug.
Kauj Ruam 4. Shave maj mam ua raws cov plaub hau
Tsis muaj teeb meem koj nyob qhov twg shaving, ib txwm mus rau hauv cov lus qhia uas koj cov plaub hau loj hlob. Shaving tawm tsam cov qoob loo rub tawm ntawm cov plaub hau, uas tuaj yeem ua rau cov plaub hau txhav thiab rab chais hlawv lossis ua pob.
Yaug rab chais nrog dej kub tom qab txhua txoj hlab ntshav txhawm rau tiv thaiv plaub hau ntau dhau los ntawm kev sib sau ntawm cov hniav
Kauj Ruam 5. Yaug koj cov tawv nqaij nrog dej txias
Dej kub tuaj yeem ua rau tawv nqaij tawv, yog li yaug tawm cov plaub hau ntau dhau thiab shaving qab zib nrog dej txias thaum koj ua tiav.
Khaws koj rab chais sab nraum tus da dej lossis lub dab ntub kom nws qhuav tag
Kauj Ruam 6. Qhuav koj cov tawv nqaij tom qab shaving
Thaum koj ua tiav shaving, maj mam muab koj cov tawv nqaij qhuav. Tom qab ntawd thov cov tshuaj pleev kom noo.
Txoj Kev 3 ntawm 3: Tham nrog Tus Kws Dermatologist
Kauj Ruam 1. Tau txais kev xa mus rau kws kho mob dermatologist los ntawm koj thawj tus kws kho mob
Yog tias koj qhov chaw tsaus nyob rau ntau lub hlis thiab kev daws teeb meem hauv tsev tsis muaj txiaj ntsig, txiav txim siab nrhiav kev kho mob. Hu rau koj tus kws kho mob xub thawj thiab nug lawv kom pom zoo nrog kws kho mob dermatologist. Koj tseem tuaj yeem nrhiav tus kws kho mob dermatologist los ntawm kev siv lub cuab yeej tshawb fawb ntawm lub vev xaib ntawm American Academy of Dermatology:
Hu rau koj tus kws kho mob kom ntseeg tau tias muaj kev saib xyuas kab mob dermatological uas koj xav tau. Nug lawv yog tus kws saib xyuas tshwj xeeb xav tau kev pom zoo ua ntej thiab yog lawv tuaj yeem muab cov kws kho mob hauv-network rau koj
Kauj Ruam 2. Tham txog koj cov txheej txheem kho mob tawv nqaij nrog koj tus kws kho tawv nqaij
Qhia rau koj tus kws kho mob dermatologist txog koj kev coj khaub ncaws, kev tu tawv nqaij, thiab ib yam khoom uas koj siv. Txoj kev ntawd, lawv tuaj yeem pab koj txiav txim siab txoj kev kho mob zoo tshaj plaws.
- Koj kuj yuav tsum tau npaj los tham txog koj kev noj zaub mov noj, raug tshav ntuj thiab siv tshuaj pleev thaiv hnub, thiab ib qho ntawm cov txee ntawm cov khoom siv dawb uas koj tau siv.
- Yog tias koj txoj haujlwm xav kom koj ua kom huv huv hauv qhov chaw ua haujlwm, tab sis koj raug kev txom nyem los ntawm rab phom loj, txiav txim siab nug koj tus tswv ntiav haujlwm seb koj tus kws kho mob dermatologist tuaj yeem kos npe rau qhov zam uas yuav zam rau koj kom tsis txhob txhuam txhua hnub.
Kauj Ruam 3. Tswj lwm yam laj thawj kho mob
Txawm hais tias koj paub tseeb tias koj qhov tsaus ntuj yog qhov tshwm sim ntawm kev chais, koj yuav tsum ua haujlwm nrog koj tus kws kho mob thiab kws kho mob tawv nqaij kom txiav tawm lwm qhov ua rau. Hyperpigmentation tuaj yeem muaj cov teeb meem hauv qab.
- Feem ntau ua rau pom qhov tsaus ntuj suav nrog cov plaub hau daj, cov kab mob me me thiab mob ntev, thiab tsis muaj tshuaj hormones thiab kev noj zaub mov tsis zoo. Koj tus kws kho mob dermatologist yuav pab koj nkag siab cov kauj ruam zoo tshaj plaws los ua, txawm hais tias nws hloov pauv koj cov plaub hau ib txwm lossis hloov koj cov khoom noj.
- Nco ntsoov tham txog ib qho kev kho mob uas twb muaj lawm, vim tias lawv yuav pab koj tus kws kho mob tawv nqaij xaiv qhov kev kawm zoo tshaj plaws.
Kauj Ruam 4. Nug koj tus kws kho hniav txog kev kho mob
Koj tus kws kho mob tawv nqaij tuaj yeem sau tshuaj pleev kom pom tseeb lossis hais qhia kev kho tawv nqaij uas siv lasers lossis kho lub teeb. Koj tus kws kho mob tawv nqaij kuj tseem tuaj yeem pom zoo tshuaj tua kab mob, tab sis nco ntsoov tias koj yuav xav teem sijhawm qhov no thaum koj tuaj yeem nyob hauv tsev tau 2-3 hnub, vim tias koj tuaj yeem ntsib tev tawm ob peb hnub tom qab txheej txheem.
