Cinnamon tsis yog tsuas yog cov txuj lom ntim nrog cov tshuaj tiv thaiv kab mob zoo. Nws kuj tseem tuaj yeem siv los pab cov neeg mob ntshav qab zib tswj hwm lawv cov ntshav qabzib ntau ntau. Thaum nws yuav tsum tsis txhob hloov pauv lwm yam kev kho mob, sab laj nrog koj tus kws kho mob txog kev ntxiv rau koj txoj kev kho mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Muab Cinnamon Rau Hauv Koj Cov Khoom Noj
Kauj Ruam 1. Siv cov cinnamon los hloov cov piam thaj
Vim tias cov cinnamon muaj qab heev, nws tuaj yeem hloov pauv me me ntawm cov piam thaj hauv cov zaub mov saum toj kawg nkaus, kua ntses, nqaij, thiab tais zaub. Hloov cov khoom qab zib nrog cov txuj lom no tuaj yeem pab txo cov piam thaj uas koj haus thiab txhim kho koj cov ntshav qab zib.
Cinnamon tau txiav txim siab nyab xeeb thaum siv hauv qhov ntau ib txwm pom los ua zaub mov noj- qhov no ua haujlwm kom ntxaws ½ txog 1 teaspoon lossis kwv yees li 1000 mg ib hnub
Kauj Ruam 2. Ntxiv cov cinnamon rau koj noj tshais
Piv txwv li, do cinnamon thiab me ntsis agave nectar rau hauv oatmeal thaum sawv ntxov, ntxiv cov txiv hmab txiv ntoo thiab txiv ntoo kom ua rau nws noj tshais ntau dua. Los yog sab saum toj tawm cov hmoov nplej tag nrho nrog cov suab thaj ntawm cov qhob noom xim kasfes thiab nchuav cov kua qab zib zoo li Stevia lossis Splenda.
Cinnamon kuj mus tau zoo nrog txiv laum huab xeeb lossis jam tsis muaj suab thaj rau ntawm toast
Kauj Ruam 3. Siv cov cinnamon hauv cov kua ntses
Cinnamon ua ke zoo nrog nqaij qaib, nqaij npuas, thiab nqaij nyuj txuj lom rub nrog rau cov zaub mov Asian-themed, marinades, thiab hnav khaub ncaws hnav. Sib tov kom saj, hloov qee qhov qab zib lossis suab thaj xim av nrog cinnamon rau cov qhob noom xim kasfes hauv tsev, rub nqaij npuas marinade, txiv hmab txiv ntoo compotes, thiab txawm tias cov kua ntses marinara.
Kauj Ruam 4. Hloov cov piam thaj hauv cov tais zaub
Siv cov qhob noom xim kasfes tso rau hauv cov suab thaj xim av lossis qab zib tsis tu ncua hauv cov zaub zaub qab zib, xws li cov qhob noom xim kasfes candied, cov menyuam carrots, lossis cov qab zib qab zib. Cinnamon qiv ib qho nyuaj, qab zib yam tsis muaj qhov nce hauv qab zib.
Kauj Ruam 5. Siv cinnamon hauv ci
Kev ci yog kab tias yog txoj hauv kev yooj yim tshaj plaws kom suav nrog ntau cov cinnamon hauv koj cov zaub mov. Yog tias koj nyiam qhob cij hauv tsev, muffins, noj tshais noj tshais, ncuav qab zib, lossis pies, cinnamon tuaj yeem yooj yim ntxiv rau txhua daim ntawv qhia uas koj nyiam.
- Muab cov cinnamon tso rau hauv cov zaub mov ci zoo. Ntxiv cov cinnamon sib tov zoo tshaj plaws nrog cov hmoov qhuav, thiab koj yuav tsum sib tov kom huv si txhawm rau tiv thaiv kev sib xyaw. Yog tias daim ntawv qhia tau hu rau qee cov qhob noom xim kasfes, sim ua ob npaug lossis txo qis ntawm cov txuj lom zoo li nutmeg los hloov nws nrog cinnamon.
- Siv cov qhob noom xim kasfes los ua cov khoom ci. Yog tias cov cinnamon twb tau muab tso rau hauv daim ntawv qhia ci zoo, sim siv tus neeg ua mov ci txhuam los yog sifter kom maj mam plua plav sab saum toj ntawm muffin, ncuav mog qab zib, lossis qhob cij nrog cinnamon thaum nws tseem sov los ntawm qhov cub.
Kauj Ruam 6. Ntxiv cov cinnamon rau cov zaub mov qab zib thiab qab zib
Canning txiv hmab txiv ntoo thiab zaub muaj txoj hauv kev yooj yim kom ntxais cov cinnamon rau hauv cov khoom noj txom ncauj thiab sab uas tsis tas li yuav tsis muaj cov cinnamon. Thaum siv qhov tsim nyog, cov qhob noom xim kasfes tuaj yeem ua kom zoo ntxiv rau cov zaub mov qab zib thiab qab zib.
- Siv cov cinnamon hnyav hauv cov zaub mov txawv xws li kua txiv los yog taub dag, kua txiv hmab txiv ntoo hauv kaus poom, thiab txiv applesauce.
- Ntxiv 1/4 teaspoon ntawm cinnamon rau txhua lub raj mis Mason loj ntawm lwm cov txiv hmab txiv ntoo, xws li cov txiv duaj kaus poom lossis txiv pos nphuab.
- Yog tias koj tab tom khaws lossis khaws cov khoom noj qab zib, txiav txim siab ntxiv cov cinnamon nrog rau dib, taum ntsuab, dos, beets, thiab txawm tias tswb kua txob.
Kauj Ruam 7. Siv cov cinnamon hauv cov dej haus
Sim ntxiv me ntsis cinnamon rau koj thaj chaw kas fes thaum sawv ntxov kom tau txais lub khob cij-flavored khob ntawm caffeine, lossis sib xyaw nws rau hauv smoothies, kev noj zaub mov co, thiab mis-based dej qab zib kom tau txais koob tshuaj cinnamon ntxiv hauv koj hnub.
Txoj Kev 2 ntawm 3: Ntxiv Cinnamon Ntxiv rau Koj Txoj Cai Kho Mob
Kauj Ruam 1. Txiav txim siab noj tshuaj cinnamon ntxiv
Yog tias koj tsis xav ntxiv cinnamon rau koj cov zaub mov, koj tseem tuaj yeem ntxiv nws rau koj cov zaub mov noj los ntawm kev noj tshuaj ntxiv. Ntau qhov kev noj qab haus huv ntxiv thiab khw muag khoom noj khoom haus ntuj muag cov tshuaj cinnamon ntxiv ntawm tus nqi pheej yig.
Kauj Ruam 2. Tham nrog koj tus kws paub txog kev noj qab haus huv txog kev ntxiv cov cinnamon ntxiv
Txawm hais tias qhov tsawg-tsawg cov cinnamon ntxiv tsis zoo rau koj, koj tus kws saib xyuas kev noj qab haus huv yuav paub txog qhov muaj peev xwm cuam tshuam nrog koj cov tshuaj uas yuav ua rau nws pheej hmoo noj cinnamon tsis tu ncua. Nws tuaj yeem cuam tshuam nrog koj cov tshuaj mob ntshav qab zib, vim tias ob qho tib si cov cinnamon thiab cov tshuaj hypoglycemics ua haujlwm kom txo koj cov piam thaj hauv ntshav thiab nws yog ib qho tseem ceeb kom ntseeg tau tias koj cov piam thaj hauv ntshav qis qis dhau.
Ua raws ntau npaum li cas cov cinnamon koj tab tom noj thiab taug qab koj cov ntshav qab zib siv lub ntsuas ntshav qab zib hauv tsev- koj yuav tuaj yeem txiav txim siab ntau npaum li cas cov cinnamon koj xav tau los pab tswj koj cov ntshav qab zib
Kauj Ruam 3. Xav txog qhov ntxiv ntawm 500mg ntawm cinnamon ib hnub
500 mg ntawm cov cinnamon noj ob zaug ib hnub tau pom los txhim kho qib A1c (thiab qib cov roj ntshav). A1c yog siv los txiav txim siab nruab nrab qib piam thaj rau 3 lub hlis dhau los, yog li qis A1c qib qhia txog kev tswj ntshav qab zib kom zoo.
Txoj Kev 3 ntawm 3: Nkag Siab Vim Li Cas Cinnamon Pab Nrog Ntshav Qab Zib
Kauj Ruam 1. Kawm paub txog ntshav qab zib
Ntshav qab zib yog ib pab pawg ntawm cov tshuaj hormones tsis txaus uas ua rau muaj piam thaj ntau (piam thaj) hauv cov ntshav. Muaj ntau hom mob ntshav qab zib. Hom 1 mob ntshav qab zib yog kab mob autoimmune, feem ntau tshwm sim thaum tus neeg tseem hluas. Hom 2 mob ntshav qab zib yog ib qho teeb meem uas tau siv los suav hais tias yog ib tus neeg laus uas tsis tau tshwm sim ntau thiab ntau zaus hauv menyuam yaus. Hom 2 mob ntshav qab zib yog hom mob ntshav qab zib feem ntau. Ib daim ntawv thib peb ntawm cov ntshav qab zib yog hu ua ntshav qab zib thaum cev xeeb tub thiab tshwm sim hauv ib nrab ntawm cev xeeb tub thiab feem ntau tshwm sim, tshwm sim tsawg dua 10% ntawm cov poj niam cev xeeb tub.
Qee tus kws kho mob suav nrog ua ntej mob ntshav qab zib ua ntej pib mob ntshav qab zib. Cov tib neeg uas muaj tus kab mob ntshav qab zib mellitus muaj siab dua qib ib txwm ntawm cov piam thaj hauv cov ntshav, tab sis tsis siab txaus los kuaj mob ntshav qab zib. Cov tib neeg uas muaj ntshav qab zib ua ntej (tseem hu ua insulin tsis kam) muaj qhov pheej hmoo pheej hmoo ntawm kev tsim hom 2 mob ntshav qab zib
Kauj Ruam 2. Tshawb xyuas seb cov tshuaj insulin cuam tshuam li cas rau cov ntshav qab zib
Cov tshuaj insulin, cov tshuaj hormone tsim los ntawm tus txiav, yog cov tshuaj tseem ceeb tshaj tawm uas "qhia" cov hlwb tias nws yog lub sijhawm kom noj qab zib. Cov tshuaj insulin tau koom nrog hauv kev xa daim siab kom nqus cov piam thaj thiab hloov pauv mus rau hauv daim ntawv khaws cia ntawm cov piam thaj hu ua glycogen. Cov tshuaj insulin kuj tseem koom nrog ntau yam ntawm lwm cov haujlwm xws li cov protein thiab cov metabolism hauv rog.
- Txhua tus neeg mob ntshav qab zib kuj tuaj yeem hais tias muaj insulin tsis kam. Yog vim li cas lawv thiaj muaj ntshav qab zib ntau ntau yog tias cov cell hauv lawv lub cev tsis noj cov piam thaj. Qhov laj thawj rau qhov no yog tias cov cell hauv lawv lub cev tsis teb zoo li qub rau insulin.
- Yog tias cov cell dhau los ua cov tshuaj insulin, lawv "tsis quav ntsej" lossis tsis tuaj yeem teb rau lub teeb liab los ntawm insulin. Qhov no tuaj yeem nce qib cov piam thaj hauv cov ntshav. Thaum qhov no tshwm sim lub txiav txiav teb los ntawm kev tsim cov tshuaj insulin ntau dua hauv kev sim "yuam" cov piam thaj rau hauv cov cell. Qhov teeb meem yog vim tias insulin tsis muaj kev cuam tshuam rau cov insulin-resistant cells, cov ntshav qab zib qib tuaj yeem nce ntxiv. Lub cev cov lus teb yog hloov pauv cov qib qabzib hauv cov ntshav mus ua rog, thiab qhov ntawd tuaj yeem teeb tsa qhov xwm txheej ntawm kev mob hnyav thiab lwm yam kev tsis zoo xws li tshuab hom 2 mob ntshav qab zib, cov kab mob metabolic thiab kab mob hauv lub plawv.
Kauj Ruam 3. Nkag siab tias Hom 2 mob ntshav qab zib ua haujlwm zoo li cas thiab nws li kev kho mob ib txwm muaj
Cov tsos mob tshwm sim feem ntau ntawm Hom 2 mob ntshav qab zib suav nrog: nqhis dej ntau ntxiv nrog tso zis ntau ntxiv, nce qab los noj mov, poob phaus lossis poob phaus yam tsis tau xav txog, ua rau pom qhov muag tsis pom lossis hloov pauv, qaug zog, thiab nce tus kabmob ntau ntxiv. Hom 2 mob ntshav qab zib tau kuaj pom los ntawm koj cov tsos mob thiab tus naj npawb ntawm cov kev kuaj ntshav tshwj xeeb uas ntsuas seb koj lub cev ua haujlwm cov piam thaj zoo li cas.
Feem ntau ntawm cov ntshav qab zib tuaj yeem tswj tau nrog kev siv tshuaj (hypoglycemics - cov tshuaj uas txo cov ntshav qab zib), kev noj zaub mov zoo, thiab kev tawm dag zog. Cov tshuaj insulin tuaj yeem xaj rau qee tus neeg mob, tshwj xeeb yog cov uas muaj ntshav qab zib hom 1
Kauj Ruam 4. Tshawb nrhiav seb vim li cas cinnamon tuaj yeem pab tswj ntshav qab zib hom 2
Kev tshawb fawb tam sim no qhia tias ib qho ntawm cov cinnamon, methyl hydroxychalcone polymer lossis MHCP, tuaj yeem txhim kho li cas cov cell teb rau insulin. MHCP zoo li ua qee yam ntawm cov tshuaj insulin. Nws kuj tseem tshwm sim ua haujlwm ib sab nrog insulin, los ntawm kev txhim kho cov tshuaj insulin. MHCP kuj muaj cov tshuaj tiv thaiv kab mob antioxidant, txawm hais tias nws tsis paub meej tias cov no muaj dab tsi ua nrog lub peev xwm ntawm cov cinnamon los tswj ntshav qab zib.
