Yuav Ua Li Cas Nthuav Nails: 10 Kauj Ruam (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Nthuav Nails: 10 Kauj Ruam (nrog Duab)
Yuav Ua Li Cas Nthuav Nails: 10 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Nthuav Nails: 10 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Nthuav Nails: 10 Kauj Ruam (nrog Duab)
Video: Yuav ua li cas thiaj khiav dim lub ntiajteb no 2024, Lub peb hlis ntuj
Anonim

Nyias, tsis muaj zog, thiab nkig tes tau ua rau muaj kev ntxhov siab. Tej zaum koj yuav txhawj xeeb tias lawv yuav tsim kua muag los yog sib cais thiab nws yuav nyuaj rau tshem tawm cov ntsia thawv ntsia hlau yam tsis ua rau lawv puas tsuaj. Txhawm rau ntxiv dag zog thiab ua rau cov ntsia hlau tawg lossis tsis muaj zog, pib los ntawm kev tiv thaiv lawv los ntawm kev puas tsuaj. Tsis txhob ua phem rau lawv lossis tsau lawv hauv dej, piv txwv. Thaum koj paub tseeb tias koj cov rau tes yuav tsis tawg lossis tev, txhim kho koj cov khoom noj thiab noj cov tshuaj ntxiv. Tsis pub dhau ob peb lub hlis, koj yuav tsum txaus siab rau tuab, muaj zog rau tes uas tsis tawg lossis khoov tau yooj yim.

Cov kauj ruam

Txoj Kev 1 ntawm 2: Tiv Thaiv Koj Cov Ntsia

Thicken Nails Kauj Ruam 1
Thicken Nails Kauj Ruam 1

Kauj Ruam 1. Siv daim ntawv ntsia hlau maj mam thaum koj hloov koj cov rau tes

Hnov ob sab ntawm koj cov ntsia hlau cov ntaub ntawv thiab siv qhov zoo dua, sab zoo dua thaum koj txhuam nws tawm tsam koj cov rau tes. Yog tias koj siv sab txhuam ntau dua ntawm koj cov rau tes, koj yuav ua rau lawv los kua muag los yog tev.

Tsis txhob sau koj cov rau tes thaum lawv ntub vim koj tuaj yeem ua rau lawv puas

Tswv yim:

Yog tias koj xav ua kom koj cov ntsia hlau ntsia hlau txawm tias maj mam siv, txhuam sab txhuam tawm tsam sab txhuam ntawm lwm daim ntawv ntsia hlau ob peb zaug. Qhov no yuav ua rau nws me me yog li nws tsis ntxhib ntawm koj cov rau tes.

Thicken Nails Kauj Ruam 2
Thicken Nails Kauj Ruam 2

Kauj Ruam 2. Tsis txhob sau daim ntawv lo ntawm koj daim phaj ntsia hlau

Koj cov ntsia hlau tau tsim los ntawm 30 txheej txheej me me, tab sis kev sau rau saum koj cov ntsia hlau tuaj yeem tshem tawm 10% ntawm cov ntsia hlau. Qhov no yog vim li cas nws thiaj li tseem ceeb kom tawm ntawm cov npoo thiab saum koj cov ntsia hlau kom zoo.

Tshem tawm txheej txheej saum toj kawg nkaus ntawm koj cov phaj ntsia hlau tuaj yeem ua rau cov ntsia hlau tsis muaj zog, uas yuav ua rau tev tawm thiab puas tsuaj

Thicken Nails Kauj Ruam 3
Thicken Nails Kauj Ruam 3

Kauj Ruam 3. Hnav hnab looj tes yog tias koj yuav muab koj txhais tes tso rau hauv dej

Thaum dej so tob rau hauv koj cov rau tes, nws tuaj yeem ua rau qhov xaus tawg lossis tawg, tshwj xeeb tshaj yog tias koj cov rau tes twb tau nyias lawm. Hnav cov hnab looj tes thaum koj yuav ntxuav tais diav lossis sim txwv lub sijhawm koj khaws koj cov ntiv tes hauv dej.

  • Piv txwv li, tsis txhob so hauv lub dab da dej thaum koj da dej, siv da dej sai.
  • Koj kuj yuav tsum hnav hnab looj tes los tiv thaiv koj cov rau tes thaum koj khawb lossis siv cov khoom siv tu tsev.
Thicken Nails Kauj Ruam 4
Thicken Nails Kauj Ruam 4

Kauj Ruam 4. Siv cov tshuaj txhuam cov ntsia hlau uas tsis yog acetone tshem tawm kom txhuam

Thaum koj tab tom tshem koj cov ntsia hlau ntsia hlau, poob lub pob paj rwb lossis paj rwb tsis zoo rau hauv cov tshuaj pleev tsis-acetone thiab tshem nws hla koj cov ntsia hlau. Cov tshuaj tshem tawm cov ntsia hlau uas tsis yog acetone tsis hnyav li acetone ntsia thawv polish tshem tawm, thiab feem ntau lawv muaj cov khoom xyaw ua kom noo, xws li glycerin lossis panthenol, uas tiv thaiv koj cov rau tes kom qhuav thiab tev tawm.

Tsis txhob khaws cov ntsia thawv polish tawm ntawm koj cov rau tes txij li koj tseem yuav tshem tawm txheej txheej saum toj kawg ntawm cov ntsia hlau phaj. Qhov no tuaj yeem ua rau koj cov rau tes thiab siv lub hlis kom loj hlob rov qab

Thicken Nails Kauj Ruam 5
Thicken Nails Kauj Ruam 5

Kauj Ruam 5. Roj koj cov rau tes los tiv thaiv lawv los ntawm kev puas tsuaj

Yog tias koj nquag ua rau koj cov rau tes ntub lossis ntxuav koj txhais tes ntau, kis cuticle lossis ntsia thawv roj hla koj cov rau tes. Tom qab ntawd, zaws cov roj rau hauv koj cov rau tes kom lawv nqus cov roj. Qhov no pab tsim kev thaiv cov dej, uas tuaj yeem ua rau koj cov rau tes tawg lossis tawg.

Ua tib zoo so cov roj ntsia hlau ua ntej koj thov ntsia thawv ntsia hlau lossis cov ntsia hlau txhim kho cov khoom

Txoj kev 2 ntawm 2: Ntxiv dag zog rau koj cov rau tes

Thicken Nails Kauj Ruam 6
Thicken Nails Kauj Ruam 6

Kauj Ruam 1. Thov ntsia thawv ntsia hlau ntxiv qhov tuab tuab thiab lub zog ib ntus

Yog tias koj tab tom nrhiav kom nrawm rau koj cov rau tes tsis muaj zog, txhuam tsawg kawg 2 lossis 3 txheej ntawm cov ntsia thawv txhuam. Nco ntsoov cia txhuam kom qhuav kom huv ntawm txhua lub tsho loj. Cov ntsia hlau ntsia hlau ua zoo li txheej ntxiv uas tso rau saum koj cov ntsia hlau.

Tsis txhob tso koj cov ntsia hlau rau ntau tshaj li ib lub lim tiam lossis ob xyoos txij li nws yuav pib qhuav koj cov rau tes

Thicken Nails Kauj Ruam 7
Thicken Nails Kauj Ruam 7

Kauj Ruam 2. Txhuam cov ntsia hlau kom ruaj khov rau ntawm koj cov rau tes txhua hnub

Nws yuav siv sijhawm rau koj cov rau tes los ua tuab dua, tab sis cov khoom siv txhim kho ntsia hlau tau tsim los txhim kho koj cov rau tes dhau sijhawm. Cov khoom lag luam uas muaj zog tshaj plaws muaj cov protein keratin, cov vitamins, thiab cov dej noo uas zoo rau koj cov rau tes.

Ua raws li cov chaw tsim khoom qhia. Cov khoom lag luam feem ntau yuav qhia koj kom siv lub tsho loj rau koj cov rau tes txhua hnub rau lub sijhawm teev tseg. Tom qab ntawd, koj yuav tsum tshem tawm cov khoom

Thicken Nails Kauj Ruam 8
Thicken Nails Kauj Ruam 8

Kauj Ruam 3. Noj cov ntsia hlau ntxiv uas muaj cov vitamins thiab biotin

Koj tuaj yeem pom cov tshuaj ntxiv tsim los ntxiv dag zog rau cov ntsia hlau ntawm cov khw muag khoom noj feem ntau, chaw muag tshuaj, thiab online. Lawv feem ntau muaj biotin, vitamins A, D, E, thiab hlau. Kev ntxiv yog qhov kev xaiv zoo yog tias nws nyuaj rau noj cov zaub mov uas muaj cov as -ham no.

  • Nws yuav siv sijhawm ntau lub lis piam lossis ntau hli ntawm kev noj tshuaj ntxiv ua ntej koj pom qhov hloov pauv ntawm koj cov rau tes.
  • Kev ntxiv collagen tuaj yeem pab ntxiv dag zog rau koj cov rau tes thiab.
Thicken Nails Kauj Ruam 9
Thicken Nails Kauj Ruam 9

Kauj Ruam 4. Noj cov rog, protein, thiab calcium txhua hnub kom ntxiv dag zog rau koj cov rau tes

Koj cov rau tes yuav nyias lossis tsis muaj zog yog tias koj tsis tau txais zaub mov zoo. Txij li cov ntsia hlau tau ua los ntawm keratin, ib hom protein, noj cov protein ntau tuaj yeem pab ua kom koj cov rau tes tuab. Noj qab nyob zoo, xws li omega 3s los ntawm cov txiv ntoo, thiab calcium kuj tseem ceeb rau cov muaj zog, tuab cov rau tes.

Sim noj nqaij qaib, qaib ntxhw, lean nqaij liab, nqaij nruab deg. Yog tias koj yog neeg tsis noj nqaij, quinoa, txiv ntseej, thiab kua zaub yog cov protein zoo

Thicken Nails Kauj Ruam 10
Thicken Nails Kauj Ruam 10

Kauj Ruam 5. Muab sijhawm rau koj tus kheej

Hmoov tsis zoo, cov ntsia hlau siv li ntawm 6 lub hlis kom loj hlob zoo, yog li nws yuav siv ob peb lub lis piam lossis ntau lub hlis ua ntej koj pom tias muaj tuab ntawm koj cov rau tes. Ua raws li qhov kev hloov pauv uas koj tab tom ua, xws li tiv thaiv koj cov rau tes, noj tshuaj ntxiv, thiab noj zaub mov zoo. Sij hawm dhau mus, koj cov rau tes yuav tsum muaj kev noj qab haus huv thiab muaj zog.

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