Txoj hauv kev yooj yim los kho qhov hluav taws kub hnyiab: 14 Kauj Ruam (nrog Duab)

Cov txheej txheem:

Txoj hauv kev yooj yim los kho qhov hluav taws kub hnyiab: 14 Kauj Ruam (nrog Duab)
Txoj hauv kev yooj yim los kho qhov hluav taws kub hnyiab: 14 Kauj Ruam (nrog Duab)

Video: Txoj hauv kev yooj yim los kho qhov hluav taws kub hnyiab: 14 Kauj Ruam (nrog Duab)

Video: Txoj hauv kev yooj yim los kho qhov hluav taws kub hnyiab: 14 Kauj Ruam (nrog Duab)
Video: Saib Mis paub Poj niam (hluas nkauj) tus yam ntxwv lub siab 2024, Lub peb hlis ntuj
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Kev hlawv hluav taws xob, tseem hu ua kev raug mob ntawm daim tawv nqaij (CRI), yog mob hnyav, tab sis ua tsaug kuj tseem muaj tsawg. Cov neeg mob feem ntau tsis paub txog lawv cov hluav taws xob nthuav tawm thiab nthuav tawm cov tsos mob ntawm qhov kub hnyiab, uas yuav tsum tau kho mob zoo ib yam li lwm hom tawv nqaij kub hnyiab. Thaum tsis yog CRIs thev naus laus zis, cov neeg mob qog noj ntshav uas tau txais kev kho hluav taws xob zoo li yuav ua rau cov tawv nqaij puas tsuaj hauv thaj chaw kho mob uas tuaj yeem zoo li tawv nqaij kub hnyiab. Yog tias qhov no tshwm sim rau koj, ua raws koj pab neeg saib xyuas cov lus qhia thiab ua cov kev ntsuas kom tsis txhob ua rau tawv nqaij ntxiv.

Cov kauj ruam

Txoj Kev 1 ntawm 2: Kho Qhov Mob Hlwb Raug Mob (CRI)

Kho Cov Hluav Taws Xob Hluav Taws Xob Kauj Ruam 1
Kho Cov Hluav Taws Xob Hluav Taws Xob Kauj Ruam 1

Kauj Ruam 1. Ua raws txoj cai kev noj qab haus huv thiab kev nyab xeeb kev nyab xeeb thaum muaj hluav taws xob xwm txheej ceev

Yog tias koj raug ntes thaum muaj xwm txheej hluav taws xob, xws li kev sib tsoo nuclear, kev ua tsov rog lossis kev ua phem, lossis qee qhov xwm txheej hluav taws xob loj, kev ua nrawm yog qhov tseem ceeb. Hauv ntau qhov xwm txheej, cov tsos mob ntawm cov kab mob hluav taws xob hnyav (ARS) yuav tsis sai, tab sis nws yog qhov tseem ceeb uas koj ua raws tsoomfwv thiab/lossis xaj xaj kho mob tam sim.

  • Koj tuaj yeem, piv txwv li, raug qhia kom tshem tawm thiab ntim txhua lub khaub ncaws, da dej kom huv, thiab kaw koj tus kheej hauv tsev. Koj kuj tseem yuav raug xaj kom khiav tawm nrog ceeb toom luv luv.
  • Txhua qhov kub hnyiab uas tshwm sim tam sim vim muaj hluav taws kub ceev yuav zoo li kub hnyiab ntau dua li hluav taws kub hnyiab. Cov no yuav tsum raug kho zoo li kub hnyiab feem ntau-los ntawm kev tshem khaub ncaws uas tsis kub hnyiab, siv txias, npog qhov txhab rau ntawm qhov txhab, thiab tau txais kev pab xwm txheej ceev sai li sai tau.
Kho Radiation Burns Kauj Ruam 2
Kho Radiation Burns Kauj Ruam 2

Kauj Ruam 2. Nrhiav kev kho mob xwm txheej kub ntxhov rau qhov kub nyhiab uas tshwm sim yam tsis paub txog

Thawj cov cim ntawm kev hlawv hluav taws feem ntau tsis tshwm rau ob peb hnub tom qab raug, txhais tau tias qhov ua rau tsis pom tseeb tas li. Yog tias koj pom cov tsos mob ntawm qhov kub nyhiab xws li o, liab, mob, los ntshav, thiab/lossis mob plab, nrhiav kev pab kho mob tam sim ntawd.

  • Thaum hluav taws kub hnyiab tuaj yeem tshwm sim los ntawm kev kis hluav taws xob hnyav, lawv feem ntau tshwm sim los ntawm beta hluav taws xob lossis lub zog qis X-rays. Cov peev txheej hluav taws xob no yuav tsis nkag mus tob rau hauv lub cev, txhais tau tias koj yuav tsis paub tam sim ntawd tias koj tau raug hluav taws xob.
  • Kev hlawv hluav taws tuaj yeem kuaj pom los ntawm cov txheej txheem tshem tawm uas txwv tsis pub lwm qhov chaw hlawv, nrog rau kev tshuaj xyuas kev noj qab haus huv ntawm qhov yuav tshwm sim hluav taws xob.
Kho Cov Hluav Taws Xob Hluav Taws Xob Kauj Ruam 3
Kho Cov Hluav Taws Xob Hluav Taws Xob Kauj Ruam 3

Kauj Ruam 3. Raug kev ntsuas kev saib xyuas hlawv uas tsim los ntawm koj pab neeg kho mob

Kev saib xyuas hluav taws kub hnyiab yog ntau zaus zoo ib yam rau lwm hom kev kub hnyiab. Nyob ntawm seb qhov twg thiab qhov hnyav ntawm qhov hlawv, koj yuav tsum tau mus pw hauv tsev kho mob. Kev kho mob tuaj yeem yog los ntawm kev kho qhov txhab thiab tswj kev mob mus rau kev txiav tawv nqaij lossis lwm yam txheej txheem phais tseem ceeb.

Ib tus neeg raug kev txom nyem los ntawm hluav taws xob feem ntau tsis ua rau muaj kev phom sij ntawm kev kis kab mob. Txawm li cas los xij, nyob ntawm qhov xwm txheej, kev ntsuas cais tawm tuaj yeem siv tau

Kho Cov Hluav Taws Xob Kub hnyiab Kauj Ruam 4
Kho Cov Hluav Taws Xob Kub hnyiab Kauj Ruam 4

Kauj Ruam 4. Txuas ntxiv txhua qhov kev qhia kho mob tom tsev

Thaum koj pab neeg kho mob tau txais kev saib xyuas mob nkeeg nyob rau hauv kev tswj hwm, lawv yuav qhia koj txog kev ntsuas uas koj yuav tsum tau ua nyob hauv tsev. Ua tib zoo mloog, nug cov lus nug raws li xav tau, thiab ua raws lawv cov lus qhia rau tsab ntawv. Koj yuav, piv txwv li:

  • Yuav tsum muab tshuaj kho qhov ncauj.
  • Muab tshuaj tua kab mob los txo koj txoj kev pheej hmoo kis mob.
  • Qhia kom ntxuav thiab npog qhov hlawv hauv qhov tshwj xeeb.
Kho Cov Hluav Taws Xob Hluav Taws Xob Kauj Ruam 5
Kho Cov Hluav Taws Xob Hluav Taws Xob Kauj Ruam 5

Kauj Ruam 5. Txais tias koj yuav ntsib kev tshwm sim mus sij hawm ntev

Txawm hais tias kev raug mob ntawm daim tawv nqaij zoo sib xws hauv ntau txoj hauv kev rau lwm hom tawv nqaij kub hnyiab, cov tsos mob zoo li yuav tshwm sim thiab rov tshwm sim ntau lub hlis, hli, lossis ntau xyoo. Hauv txhua qhov xwm txheej, koj yuav tsum ua raws li kev saib xyuas niaj hnub pom zoo los ntawm koj pab pawg kho mob.

Cov tsos mob CRI feem ntau tshwm nyob rau hauv daim ntawv me me tsis pub dhau ob peb hnub ntawm kev raug, tom qab ntawd ploj mus ob peb hnub lossis txawm tias ob peb lub lis piam. Tom qab ntawd lawv tuaj yeem rov tshwm sim ntau dua lossis tsawg dua cov ntawv hnyav nyob rau-thiab-tawm rau lub lis piam lossis hli. Hauv qee kis, cov tsos mob yuav tshwm sim rau xyoo tom qab kis tau tus mob

Ceeb toom: Kev hloov pauv tas mus li ntawm daim tawv nqaij, kev ntxhib los mos, thiab kev xav tau yog qee zaum, zoo li muaj feem yuav ua rau mob qog noj ntshav ntawm thaj chaw.

Txoj Kev 2 ntawm 2: Saib Xyuas Kev Puas Tsuaj Ntawm Daim tawv nqaij los ntawm Kev Kho Hluav Taws Xob

Kho Radiation Burns Kauj Ruam 6
Kho Radiation Burns Kauj Ruam 6

Kauj Ruam 1. Sib tham txog qhov txaus ntshai thiab muaj peev xwm ua tau ntawm cov tawv nqaij cuam tshuam nrog koj pab neeg saib xyuas

Kev kho hluav taws xob yog lub hauv paus tseem ceeb ntawm kev kho mob rau ntau hom mob qog noj ntshav. Txawm li cas los xij, cov tawv nqaij tshwm sim hauv thaj chaw kho mob tshwm sim li ntawm 85% ntawm cov neeg mob, yog li nws yog qhov tseem ceeb los tham txog qhov yuav ua li cas thiab yuav teb li cas nrog koj pab neeg kho mob qog noj ntshav.

  • Cov tawv nqaij ua rau sib txawv sib txawv, suav txij li ua rau khaus me ntsis lossis liab rau qhib qhov txhab lossis mob txhab. Qhov chaw nyob thiab qhov hnyav ntawm koj cov kev kho hluav taws xob tuaj yeem cuam tshuam li cas koj cov tawv nqaij teb.
  • Kev puas tsuaj ntawm daim tawv nqaij yuav yog ib qho ntawm ntau qhov kev cov nyom koj yuav ntsib thaum koj sib ntaus sib tua mob qog noj ntshav. Tham nrog koj pab neeg tu koj thiab cov neeg koj hlub txog koj cov kev txhawj xeeb, kev ntshai, thiab cov lus nug. Nco ntsoov nco ntsoov tias koj tsis ntsib txoj kev sib ntaus no ib leeg.

Tswv yim: Kev tswj hwm cov kab mob dermatitis nyob ntawm qhov hnyav ntawm koj cov tawv nqaij puas tsuaj. Piv txwv li, qib 1 cov kab mob dermatitis tsuas yog xav tau kev ntsuas kev saib xyuas tawv nqaij nkaus xwb, qib 2-3 yuav xav tau cov ntaub mos muag, nqus cov ntaub qhwv thiab tshuaj tua kab mob, thiab qib 4 yuav xav tau kev phais mob.

Kho Cov Hluav Taws Xob Hluav Taws Xob Kauj Ruam 7
Kho Cov Hluav Taws Xob Hluav Taws Xob Kauj Ruam 7

Kauj Ruam 2. Ua raws pab neeg saib xyuas cov lus qhia ntawm kev siv cov tshuaj ua kom noo lossis pleev cov tshuaj pleev

Piv txwv li, koj tuaj yeem qhia kom siv cov paam dlev vera lossis cov tshuaj pleev cov dej noo tshwj xeeb rau koj thaj chaw kho mob ib lossis ntau zaus txhua hnub. Lossis, koj yuav raug sau tshuaj pleev corticosteroid lossis lwm yam tshuaj pleev rau thaj tsam ua ntej kev kho mob kom pab tiv thaiv kab mob dermatitis hnyav thiab txo qis qhov tsis xis nyob thiab khaus. Txawm li cas los xij, ua raws cov lus qhia los ntawm koj pab neeg saib xyuas.

Tsis muaj qhov pov thawj muaj zog tam sim no los txhawb ib qho kev kho tshwj xeeb tshwj xeeb tshaj li lwm tus. Tej zaum koj yuav raug qhia kom sim ua lwm txoj hauv kev sib txawv los txiav txim seb qhov twg ua haujlwm zoo tshaj rau koj

Kho Cov Hluav Taws Xob Hluav Taws Xob Kauj Ruam 8
Kho Cov Hluav Taws Xob Hluav Taws Xob Kauj Ruam 8

Kauj Ruam 3. Ntxuav thaj chaw kho mob nrog dej sov thiab xab npum me me

Tsis txhob siv xab npum hnyav, dej kub, thiab txhuam kom huv. Muab koj txhais tes los yog daim ntaub mos muag los txhuam cov tawv nqaij kom huv, yaug nrog dej sov los yog dej txias, thiab so thaj tsam kom qhuav nrog lwm daim ntaub mos muag. Ntxuav thaj tsam ib zaug ib hnub tshwj tsis yog koj pab neeg qhia.

Ua kom thaj chaw huv si yog qhov tseem ceeb txhawm rau txo kev pheej hmoo kis mob yog tias koj xaus nrog cov tawv nqaij tawg lossis qhov txhab. Tsuas yog ua kom maj mam

Kho Radiation Burns Kauj Ruam 9
Kho Radiation Burns Kauj Ruam 9

Kauj Ruam 4. Tsis txhob siv cov tshuaj tua kab mob, cov khoom siv talc, thiab lwm yam khoom sau tseg los ntawm koj pab neeg

Talcum hmoov thiab cov hmoov nplej raws cov khoom yuav tsum zam vim tias lawv tuaj yeem ua rau muaj kev pheej hmoo kis mob ntau ntxiv. Lub caij no, cov khoom lag luam uas muaj cov xim hlau (xws li cov tshuaj tua kab mob, uas feem ntau suav nrog txhuas) tuaj yeem ua rau cov koob tshuaj tawg los ntawm daim tawv nqaij.

Nug kom paub tswv yim txog hom tshuaj deodorants thiab lwm yam khoom tu tawv nqaij uas koj tuaj yeem siv. Koj pab neeg saib xyuas yuav tuaj yeem muab cov npe rau koj

Kho Radiation Burns Kauj Ruam 10
Kho Radiation Burns Kauj Ruam 10

Kauj Ruam 5. Tawm ntawm thaj chaw kho mob kom tsis txhob khaus khaus yuav ua rau tawv nqaij voos

Qhov no tuaj yeem yog qhov nyuaj yog tias koj ib txwm shave thaj chaw kho mob, tab sis shaving ib txwm ua rau tsawg kawg ntawm qhov tawv nqaij me me. Koj qhov thawj koom ruam zoo tshaj plaws tsuas yog tso ib qho plaub hau hauv thaj chaw kho mob kom txog rau thaum koj pab neeg saib xyuas hais tias nws tsis ua li cas pib shaving dua.

Lub tshuab hluav taws xob los yog lub tshuab txiav plaub hau tsis zoo li yuav ua rau khaus dua li rab chais, tab sis qhov kev xaiv zoo tshaj plaws yog zam kev tshem tawm cov plaub hau tag nrho

Kho Cov Hluav Taws Xob Hluav Taws Xob Kauj Ruam 11
Kho Cov Hluav Taws Xob Hluav Taws Xob Kauj Ruam 11

Kauj Ruam 6. Siv cov khoom tsis muaj tshuaj tsw qab rau lub cev thiab cov khoom ntxhua khaub ncaws

Cov tshuaj tsw qab thiab lwm yam ntxiv tuaj yeem ua rau khaus, tshwj xeeb tshaj yog rau cov tawv nqaij tawv nqaij hauv thaj chaw kho mob. Siv cov khoom ntxhua khaub ncaws ua lag luam rau cov tawv nqaij thiab txwv lossis zam kev siv cov tshuaj tsw qab zoo li naj hoom thiab tshuaj tsw qab ntxhiab.

Kho Radiation Burns Kauj Ruam 12
Kho Radiation Burns Kauj Ruam 12

Kauj Ruam 7. Hnav khaub ncaws xoob, mos muag hla thaj chaw kho mob

Cov khaub ncaws nruj lossis nruj yuav zoo li ua rau khaus thiab liab ntawm thaj chaw kho mob. Xaiv qhov muag rau cov ntaub mos muag, zoo li paj rwb, thiab cov ris tsho xoob, zoo li lub tsho hws tsis siv leggings.

  • Ua kom muaj kev nplij siab tshaj qhov zam thaum koj tab tom kho kho hluav taws xob!
  • Nws yog ib qho tseem ceeb kom tsis txhob txhuam rau 2-4 lub lis piam tom qab kho, yog li nco ntsoov tias koj zam kev sib cuag ntawm daim tawv nqaij. Hnav khaub ncaws uas xoob-haum, tab sis qhov ntawd tseem npog thaj chaw uas yuav muaj kev sib txhuam, xws li hauv koj qhov chaw hauv qab.
Kho Radiation Burns Kauj Ruam 13
Kho Radiation Burns Kauj Ruam 13

Kauj Ruam 8. Txwv cov tawv nqaij kom raug tshav ntuj thiab kub heev

Huab cua sov, huab cua txias, thiab tshav ntuj ncaj qha tuaj yeem ua rau koj cov tawv nqaij mob, tshwj xeeb tshaj yog thaum nws twb nkag tau rau hauv qhov chaw kho mob. Npaj rau lossis nyob tawm ntawm qhov txias, thiab nyob hauv tsev thaum lub caij kub tshaj plaws ntawm hnub sov. Siv kev tiv thaiv hnub tiv thaiv pom zoo los ntawm koj pab neeg saib xyuas, uas suav nrog:

  • Hnav ib qho SPF 30 lossis siab dua cov tshuaj pleev thaiv hnub uas haum rau koj cov tawv nqaij.
  • Hnav ntev, hnav khaub ncaws xoob thiab lub kaus mom dav dav.
  • Nyob sab hauv tsev thaum nruab hnub nruab hnub, thaum lub hnub lub hnub ci tshaj plaws.
Kho Radiation Burns Kauj Ruam 14
Kho Radiation Burns Kauj Ruam 14

Kauj Ruam 9. Kho qhov txhab lossis qhov txhab hauv thaj chaw kho mob raws li qhia

Feem ntau yuav yog, koj yuav daws qhov liab thiab khaus hauv thaj chaw kho mob. Hauv qee kis, txawm li cas los xij, koj tuaj yeem tsim qhov txhab qhib, mob txhab, lossis mob txhab uas xav tau kev kho mob nquag. Tau txais cov lus qhia los ntawm koj pab neeg saib xyuas ua ntej sim kho ib qho ntawm cov xwm txheej no.

  • Koj yuav tau txais cov lus qhia tshwj xeeb rau kev ntxuav thiab npog txhua qhov txhab. Tsis txhob siv daim nplaum los yog ntaub qhwv txoj cai rau ntawm daim tawv nqaij hauv thaj chaw kho mob.
  • Tej zaum koj yuav tau muab cov tshuaj pleev los yog qhov ncauj los txo koj txoj kev pheej hmoo kis mob. Siv cov no raws li qhia.

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