Paub paub yuav kho qhov kub nyhiab me me sai sai yuav pab koj kho thiab ua kom koj tus kheej nyob nyab xeeb. Thaum qhov kub hnyiab ntau dua yuav ib txwm xav tau kev kho mob, kawm paub tu kom zoo rau qhov kub hnyiab me thiab kho lawv tsis tas yuav nyuaj. Kawm paub kho mob sai, kev saib xyuas tom qab kom raug, thiab kev kho tom tsev uas koj tuaj yeem siv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kev Kho Mob Ceev (Txoj Kev Yooj Yim)
Kauj Ruam 1. Khiav qhov hlawv hauv qab dej txias
Yog tias koj nyuam qhuav hlawv koj tus kheej, yaug qhov hlawv hauv qab dej txias. Dej txias yuav txias sai sai rau thaj chaw cuam tshuam thiab txo qhov kub hnyiab. Tsis txhob siv xab npum, tsuas yog yaug qhov hlawv.
- Tsis txhob yaug tshuaj kub hnyiab lossis kub hnyiab ntau. Yog tias koj pom ib qho kub hnyiab lossis tshauv thiab hnov tsw hlawv, nyob deb ntawm dej thiab hu rau 911.
- Tsis txhob submerge hlawv hauv dej. Yaug maj mam, tom qab ntawd qhuav koj cov tawv nqaij los ntawm kev siv nws nrog cov ntaub so huv.
Kauj Ruam 2. Txias qhov chaw li 5-10 feeb
Tom qab txias koj cov tawv nqaij nrog dej, koj tuaj yeem siv qhov txias txias kom txias rau ntawm qhov kub hnyiab kom txo qhov o. Qhov no yuav pab so qhov mob thiab txo qhov o thiab blistering uas tuaj yeem tshwm sim nrog kev kub nyhiab me me.
- Cov cua txias yuav tsuas txias qhov kub hnyiab rau thawj 10 feeb tom qab raug mob. Tom qab cov ntsiab lus ntawd, qhov zaws yuav daws qhov mob, tab sis nws yuav tsis kho qhov hlawv.
- Tsis txhob siv cov khov nab kuab, hnab khov zaub, lossis lwm yam khoom khov es tsis txhob siv lub tshuab txias txias. Kev kub hnyiab tuaj yeem ua rau koj kub-rhiab, uas txhais tau tias koj tuaj yeem ua rau frostbite.
Kauj Ruam 3. Saib tom qab ob peb feeb
Txawm hais tias koj xav tias qhov kub nyhiab kuj me me, ua tib zoo saib kom nws tsis txhob mob ntxiv. Qee zaum, qhov kub hnyiab tsis zoo tuaj yeem ua rau loog, ua rau mob tom qab. Kawm paub qhov sib txawv ntawm qhov kub hnyiab los npaj rau kev saib xyuas:
- Thawj qib kub hnyiab cuam tshuam rau txheej sab saum toj ntawm daim tawv nqaij nkaus xwb, thiab muaj tus yam ntxwv liab, o me me, thiab mob. Thawj qhov kub hnyiab feem ntau tsis xav tau kev kho mob.
- Qhov thib ob kub hnyiab kuj tseem cuam tshuam rau txheej txheej ntawm daim tawv nqaij xwb, tab sis muaj qhov hnyav dua, ua rau pom cov tawv nqaij liab thiab dawb, ua paug, o, thiab mob ntau dua.
- Peb qib kub hnyiab cuam tshuam rau hauv qab txheej ntawm daim tawv nqaij, thiab cov rog hauv qab. Qee qhov mob hnyav thib peb kub hnyiab txawm tias cuam tshuam rau cov leeg nqaij, lossis pob txha. Cov kev kub hnyiab no yog cov xim dub lossis dawb ua rau tawv nqaij, thiab tuaj yeem ua pa nyuaj, mob hnyav, thiab nqus pa.
Kauj Ruam 4. Txuas ntxiv siv qhov txias txias, yog tias qhov mob tseem nyob
Siv daim ntaub ntxuav khaub ncaws txias lossis lwm yam ntaub huv huv tso rau ntawm thaj chaw cuam tshuam los pab kho qhov mob. Mob khaub thuas pab ob leeg kom txo qhov mob thiab txo qhov o ntawm qhov chaw hlawv. Hlawv cov hlwv yuav ua mob ntau dua nyob rau lub sijhawm ntev, yog li nws tseem ceeb heev kom nws tsis txhob o tuaj yog tias koj tuaj yeem ua tau.
Kauj Ruam 5. Tsa thaj chaw hlawv saum koj lub siab
Qee zaum, txawm tias qhov kub nyhiab me me yuav pib mob thiab tuaj yeem mob heev hauv thawj ob peb teev. Yog tias koj qhov kub hnyiab, koj tuaj yeem txo qhov mob los ntawm kev nce thaj tsam siab dua theem ntawm koj lub siab, yog tias ua tau.
Kauj Ruam 6. Nrhiav kev kho mob rau qhov kub hnyiab loj
Txhua qhov kev kub nyhiab thib peb xav tau kev kho mob sai li sai tau. Qib thib ob kub hnyiab loj dua peb ntiv tes, lossis ntawm txhais tes, taw, ntsej muag, chaw mos, lossis pob qij txha loj thiab thaj chaw rhiab, nws tseem ceeb heev uas yuav tau mus ntsib kws kho mob.
Txoj Kev 2 ntawm 3: Saib Xyuas Qhov Kub Me
Kauj Ruam 1. Ntxuav thaj tsam maj mam nrog xab npum thiab dej
Tom qab koj tau hnov qhov mob thiab tswj qhov mob, ntxuav qhov hlawv nrog qee cov xab npum me me thiab dej. Qhuav thaj chaw thiab khaws qhov hlawv kom huv si kom tsis txhob kis mob.
Kauj Ruam 2. Siv cov tshuaj nplaum tom khw muag khoom yog tias tsim nyog
Txhawm rau pab ua kom qhov o thiab kub hnyiab kom huv si li sai tau, nws yog lub tswv yim zoo los siv cov tshuaj pleev los yog tshuaj ntsuab uas koj tuaj yeem tau tom khw. Aloe-vera gel los yog qab zib feem ntau siv, nrog rau qis qis qis hydrocortisone.
- Yog tias koj muaj cov hlwv, siv cov tshuaj tua kab mob pleev cov tshuaj pleev thiab npog cov hlwv nrog cov ntaub qhwv ntev txog 10 teev ua ntej koj nthuav tawm nws.
- Maj mam, tsis muaj ntxhiab tsw moisturizer qee zaum siv rau qhov kub nyhiab. Qhov no pab ua kom daim tawv nqaij ntawm qhov chaw hlawv los ntawm kev tawg. Cia qhov kub hnyiab tau kho qee yam ua ntej koj siv cov dej noo.
Kauj Ruam 3. Tawm qhov kub hnyiab tawm tshwj tsis yog tias nws tob heev
Qhov kub hnyiab me me tsis tas yuav tsum tau npog los pab lawv kho. Khaws qhov hlawv kom huv thiab qhuav, thiab nws yuav tsum kho nyob rau ob peb hnub. Yog tias qhov kub hnyiab zoo li tob, npog nws hauv daim ntaub huv, qhuav.
Qhov kub hnyiab yuav tsum feem ntau yog npog nrog daim ntaub qhwv. Yog tias koj mob, koj tuaj yeem siv qee qhov qhwv qhwv los yog Band-Aid txhawm rau npog thaj chaw hlawv thiab ua kom nws nyab xeeb
Kauj Ruam 4. Tso cov hlwv me me nyob ib leeg
Tsis txhob sim ua cov hlwv thaum lawv tsim. Cov hlwv tiv thaiv thaj chaw hlawv thiab pab kho cov tawv nqaij hauv qab. Cov hnoos qeev yuav ploj hauv ob peb hnub, yog tias koj ua kom thaj chaw huv thiab qhuav.
Cov hlwv loj yuav tsum tau kuaj los ntawm kws kho mob, uas feem ntau yuav lance lossis tshem tawm cov hlwv, yog tias tsim nyog. Tsis txhob sim ua qhov no ntawm koj tus kheej
Kauj Ruam 5. Hnav khaub ncaws xoob ncig thaj tsam
Txhawm rau kom qhov kub hnyiab ua rau khaus, sim ua kom thaj chaw qhib thiab qhuav. Hnav cov khaub ncaws xoob xoob uas ua pa zoo thiab cia cua nkag mus rau qhov hlawv.
Yog tias koj tau hlawv tus ntiv tes lossis txhais tes, tshem ib lub nplhaib, kauj -toog npab, thiab saib ntawm thaj chaw ntawd, thiab hnav lub tes tsho luv. Koj tsis xav kom ua rau thaj tsam txhua qhov, yog tias ua tau
Kauj Ruam 6. Noj tshuaj tom tsev tom khw, yog tias tsim nyog
Yog tias koj qhov kub hnyiab ua rau mob hnyav, noj tshuaj zoo ib yam li acetaminophen lossis ibuprofen. Qhov no tuaj yeem pab txo qis o ntxiv rau tswj qhov mob. Siv cov tshuaj mob OTC raws li qhia.
Txoj Kev 3 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Kho qhov kub hnyiab nrog cov kua nplaum uas yog aloe
Aloe-vera gels thiab cov tshuaj moisturizers tau pab ntawm soaking thiab txias me ntsis kub hnyiab. Koj tuaj yeem siv cov roj ntuj los ntawm cov nroj tsuag nws tus kheej, lossis yuav qee cov kua nplaum ntawm cov khw.
Qee qhov dej noo thiab tshuaj pleev tshaj tawm tias "aloe" muaj tsuas yog ib feem me me ntawm aloe-vera. Nyeem cov khoom xyaw, thiab xyuas kom tseeb tias koj tsis npog koj qhov hlawv nrog cov ntxhiab tsw qab, txhuas raws cov tshuaj pleev
Kauj Ruam 2. Thov txiv maj phaub thiab roj paj yeeb
Lavender cov roj tseem ceeb tau xav kom muaj cov khoom kho mob rau kev txiav me me, puas, thiab kub hnyiab me me uas cuam tshuam rau txheej txheej ntawm daim tawv nqaij. Cov roj yam tseem ceeb tuaj yeem ua rau koj cov tawv nqaij, txawm li cas los xij, yog li nws tseem ceeb heev uas yuav tsum sib xyaw nws nrog cov roj ua kom zoo, zoo li txiv maj phaub, uas muaj cov tshuaj tua kab mob.
Piv txwv tias, tus kws tshawb fawb Fab Kis uas yog tus pioneered siv cov roj lavender los ua tshuaj hauv tsev ib zaug nws tau hlawv nws tus kheej hauv chav kuaj ntshav thiab plam nws txhais tes mus rau hauv cov roj lavender, kho nws sai
Kauj Ruam 3. Dab hlawv nrog vinegar
Qee tus neeg xav tias qhov me me ntawm cov kua txiv hmab txiv ntoo tuaj yeem pab tswj kev mob thiab kho qhov mob me me sai sai. Yog tias koj hlawv koj tus kheej, yaug qhov hlawv sai sai nrog dej txias, tom qab ntawd siv daim ntaub ntub dej ntub nrog ob peb tee kua txiv qaub rau nws. Siv daim ntaub ua kom txias txias ntawm thaj chaw cuam tshuam.
Kauj Ruam 4. Siv cov qos yaj ywm txiav
Txiav qos yaj ywm qee zaum siv nyob rau thaj tsam nyob deb nroog tsis txhob siv ntaub qhwv, tshwj xeeb rau ntawm qhov kub hnyiab. Qos yaj ywm tev yog tshuaj tua kab mob thiab yuav tsis lo rau qhov txhab, uas tuaj yeem ua rau mob me ntsis.
Yog tias koj sim qhov no, xyuas kom koj ntxuav lub qhov txhab kom huv ua ntej thiab tom qab, thiab yaug cov qos ua ntej koj thov nws. Tsis txhob cia qos yaj ywm seem rau ntawm koj lub qhov txhab
Kauj Ruam 5. Tsuas yog siv tshuaj kho tsev nyob rau qhov kub nyhiab heev
Yog tias koj tsis tuaj yeem kho qhov kub hnyiab nrog dej txias, tshuaj tom khw, thiab sijhawm, koj yuav tsum tau mus ntsib kws kho mob. Tsis txhob sim siv tshuaj kho tsev tsis tau lees paub txog qhov kub hnyiab loj.
- Roj av jelly lossis Vaseline feem ntau xav tias muaj cov txiaj ntsig hlawv-soothing, tab sis qhov no tsis yog qhov tseeb. Vaseline yog ib qho thaiv dej noo, uas tuaj yeem qhuav qhov txhab. Vaseline tsis muaj qhov ua tau zoo tiag tiag. Tsis txhob muab Vaseline tso rau qhov hlawv.
- Qee tus neeg xav tias tshuaj txhuam hniav, butter, thiab lwm yam khoom siv hauv chav ua noj yuav tsum siv ntawm qhov kub hnyiab. Qhov no tsis tau thim rov qab li cas. Tsis txhob siv tshuaj txhuam hniav rau qhov kub hnyiab.
