3 Txoj Kev Yuav Tsum Twitching

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3 Txoj Kev Yuav Tsum Twitching
3 Txoj Kev Yuav Tsum Twitching

Video: 3 Txoj Kev Yuav Tsum Twitching

Video: 3 Txoj Kev Yuav Tsum Twitching
Video: Kev Txais Yuav Yexus Tseemceeb (Tshwmsim 3:20) | Nruag Hawj 2024, Lub peb hlis ntuj
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Txhawm rau nres qhov muag ua rau lub cev lossis lub cev ntswj, xav txog yam uas yuav ua rau nws. Mus ntsib koj tus kws kho mob kom txiav txim tawm ib qho mob hnyav thiab saib yog tias ib yam ntawm koj cov tshuaj yuav raug liam. Sim ua kom tsaug zog ntau dua thiab txiav rov qab rau caffeine, uas tuaj yeem ua rau liam rau koj qhov kev sib tw. Ua kom dej noo thiab so koj ob lub qhov muag kom ntau li ntau tau los tiv thaiv qhov muag ntswj.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Ruling Out Ua Rau Ua Phem

Cope with a Recent Borderline Diagnosis Step 10
Cope with a Recent Borderline Diagnosis Step 10

Kauj Ruam 1. Mus ntsib koj tus kws kho mob

Thaum cov leeg nqaij ntshiv yog ib txwm muaj thiab feem ntau ua tau zoo, qee zaum lawv tuaj yeem yog tus cim ntawm mob hnyav. Mus ntsib koj tus kws kho mob yog tias koj qhov twitch nyob ntev dua li ob peb lub lis piam lossis pib cuam tshuam koj lub neej. Lawv tuaj yeem kuaj mob hnyav, xws li:

  • Bell's Palsy.
  • Ntau Yam Sclerosis (MS).
  • Tourette Syndrome.
  • Glaucoma.
  • Cov kab mob autoimmune xws li Lupus.
  • Electrolyte tsis txaus, uas tuaj yeem cuam tshuam rau koj lub cev.
Zam qhov Achilles Tendon Injury Step 12
Zam qhov Achilles Tendon Injury Step 12

Kauj Ruam 2. Nug koj tus kws kho mob los tshuaj xyuas koj rau Restless Leg Syndrome

Twitching tsis tu ncua hauv koj ob txhais ceg tej zaum yuav yog Restless Leg Syndrome (RLS), ib qho xwm txheej uas ua rau tsis muaj kev yaum kom txav koj txhais ceg qis. Nug koj tus kws kho mob txhawm rau ntsuas koj txhais ceg ntswj, txawm tias tsis muaj qhov kev ntsuas pom tseeb los txheeb xyuas RLS. Nyob ntawm qhov hnyav ntawm cov tsos mob, tus kws kho mob yuav sau ntawv rau koj txog tshuaj tiv thaiv qaug dab peg lossis tshuaj ntxiv hlau kom txo cov tsos mob.

  • RLS me ntsis tuaj yeem yooj yim nrog kev hloov pauv lub neej yooj yim, xws li tau pw ntau dua.
  • Nco ntsoov muab koj tus kws kho mob cov ncauj lus kom ntxaws txog qhov mob hnyav thiab ntev npaum li cas koj ob txhais ceg twitches.
Zam Kev Siv Sprees nrog Kev puas siab puas ntsws bipolar Kauj Ruam 7
Zam Kev Siv Sprees nrog Kev puas siab puas ntsws bipolar Kauj Ruam 7

Kauj Ruam 3. Nqa cov tshuaj uas koj tab tom noj

Muaj ntau cov tshuaj uas tuaj yeem ua rau twitch thaum koj noj lawv. Tshuaj tiv thaiv kev nyuaj siab, tshuaj txias thiab ua xua, thiab kho mob xeev siab tuaj yeem ua rau txhua qhov muag thiab lub cev sib tw. Nco tseg txhua yam tshuaj uas koj tab tom tham, ob daim ntawv yuav tshuaj thiab tom khw, thiab nug koj tus kws kho mob qhov twg yog tus ua txhaum.

Kho Insomnia Kauj Ruam 15
Kho Insomnia Kauj Ruam 15

Kauj Ruam 4. Hais txog txhua yam teeb meem kev mob hlwb uas koj yuav ntsib

Kev ntxhov siab, ntxhov siab, thiab lwm yam teeb meem ntawm lub hlwb tuaj yeem ua rau twitch lossis ua rau lawv mob ntxiv. Yog tias koj tab tom ntsib qhov muag lossis lub cev twitches, txiav txim siab ntsuas koj li kev noj qab haus huv lub hlwb los ntawm kev mus ntsib kws kho mob tham, kws kho mob hlwb, lossis kws pab tswv yim. Tham nrog cov peev txheej hauv online uas muab los ntawm koj lub tseem fwv hauv cheeb tsam cov kev pabcuam kev noj qab haus huv hauv zej zog, lossis tiv toj rau cov tsev kho mob hauv tsev kawm qib siab hauv nroog kom paub txog cov kev pabcuam uas tau muab los ntawm lawv cov kev xav lossis kws kho mob hlwb.

Txoj Kev 2 ntawm 3: Tshem Tawm ntawm Lub Cev Lub Cev Twitches

Kho Insomnia Kauj Ruam 13
Kho Insomnia Kauj Ruam 13

Kauj Ruam 1. Tau pw 7-8 teev ib hmo

Tsis tsaug zog txaus tuaj yeem ua rau muaj teeb meem kev noj qab haus huv ntau thiab txo qis koj lub paj hlwb ua haujlwm nruab hnub. Qhov kev pw tsaug zog tsis txaus no yuav ua rau lossis ua rau lub qhov muag thiab lub cev sib tw. Lub hom phiaj kom tau txais 7-8 teev pw ntawm ib hmo los ntawm kev mus pw ntxov, zam kev tsaug zog thaum nruab hnub, thiab tua koj lub xov tooj thiab hluav taws xob ze rau lub sijhawm pw.

Yog tias koj xav tau pw tsaug zog, txwv nws li 30 feeb kom koj tseem yuav pw zoo thaum hmo ntuj

Nres Qhov Muag Twitching Kauj Ruam 8
Nres Qhov Muag Twitching Kauj Ruam 8

Kauj Ruam 2. Txiav rov qab haus caffeine

Qhov ua kom muaj zog ntawm caffeine tuaj yeem ua rau koj lub hauv nruab nrab lub paj hlwb dhau mus, ua rau lub qhov muag thiab lub cev sib tw. Txhawm rau kom tsis txhob sib tw, txiav rov qab rau koj cov caffeine txhua hnub thiab ua kom nws qis dua 400 mg ib hnub. Saib rau lub zog txhawb kev hloov pauv rau kas fes, xws li tshuaj yej ntsuab.

Qhov siab tshaj plaws pom zoo kom noj txhua hnub ntawm caffeine (400 mg) sib npaug kwv yees li 4 khob me me ntawm kas fes tsis tu ncua

Tiv Thaiv Cramps Thaum Cev xeeb tub Kauj Ruam 10
Tiv Thaiv Cramps Thaum Cev xeeb tub Kauj Ruam 10

Kauj Ruam 3. Noj cov tshuaj magnesium ntxiv

Magnesium tsis txaus yog ib qho ua rau lub cev ntswj thiab tuaj yeem kuaj pom yooj yim nrog kev kuaj ntshav. Nug koj tus kws kho mob yog tias cov tshuaj magnesium yuav haum rau koj. Xwb, nce koj cov khoom noj uas muaj magnesium ntau xws li zaub ntsuab, oatmeal, thiab almonds.

Cov tshuaj Magnesium muaj nyob rau ntawm lub khw muag tshuaj thiab cov khw muag khoom noj qab haus huv

Txoj Kev 3 ntawm 3: Nres Qhov Muag Zoo Twitching

Hnav Tiv Tauj Nrog Qhov Muag Qhuav Kauj Ruam 7
Hnav Tiv Tauj Nrog Qhov Muag Qhuav Kauj Ruam 7

Kauj Ruam 1. Siv cov kua muag dag los kho qhov muag qhuav

Qhov muag qhuav, tshwm sim los ntawm qhov muag lo ntsiab muag, ua xua, tshuaj, lossis hnub nyoog, tuaj yeem ua rau muaj kev nyuab siab. Ua kom lawv ntub dej los ntawm kev siv cov kua muag tsim kua muag, muaj nyob hauv khw muag tshuaj. Siv cov tee rau koj ob lub qhov muag thaum twg koj ntsib kev nqhis, lossis thaum lawv hnov qhuav.

Tshem Tawm Qhov Muag Dub Kauj Ruam 4
Tshem Tawm Qhov Muag Dub Kauj Ruam 4

Kauj Ruam 2. Zam qhov muag kom nruj thaum nruab hnub

Qhov muag nruj tuaj yeem ua rau koj daim tawv muag kom pulsate, ua rau muaj qhov ntxeev. Khaws koj lub qhov muag kom nyab xeeb los ntawm kev hnav khaub ncaws U. V. looj tsom iav dub nyob rau hnub ci, thiab siv sijhawm so tas li ntawm lub computer, xov tooj, thiab cov ntxaij vab tshaus TV. Yog tias koj muaj teeb meem pom kev, ib txwm hnav koj lub iav tsom iav lossis tiv tauj thaum sim nyeem ntawv.

Kov kua txob tsuag rau hauv koj lub qhov muag Kauj Ruam 3
Kov kua txob tsuag rau hauv koj lub qhov muag Kauj Ruam 3

Kauj Ruam 3. So koj ob lub qhov muag txhua kaum feeb

Koj ob lub qhov muag cuam tshuam nrog ntau qhov nyuaj thaum nruab hnub, tshwj xeeb tshaj yog tias koj siv koj lub hnub nyob rau hauv pem hauv ntej ntawm lub computer. Ua kom siv sijhawm so txhua 10 feeb los so koj lub qhov muag. Kaw koj ob lub qhov muag li ob peb feeb, tom qab ntawd tsom mus rau yam khoom uas nyob deb. Qhov no yuav rov tsom koj lub zeem muag thiab so koj lub qhov muag cov leeg.

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