Qee tus neeg tau hnov kiv taub hau zoo li ua rau lub ntsej muag tsaus muag lossis tsaus muag, tau txais cov kiv, poob qhov sib npaug, lossis muaj qhov pom kev. Kev kiv taub hau tshwm sim rau ntau yam laj thawj. Feem ntau, nws tsis muaj dab tsi txhawj txog. Qee lub sij hawm, txawm li cas los xij, kiv taub hau tuaj yeem yog ib qho cim qhia tias muaj dab tsi hnyav dua tab tom mus. Yog tias koj tau kiv taub hau qee zaum yam tsis muaj lwm cov tsos mob, tsis txhob txhawj. Kawm kom paub txog cov cim qhia tias koj yuav tsum tham txog koj kiv taub hau nrog koj tus kws kho mob, lossis nrhiav kev pab kho mob tam sim ntawd.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Paub Thaum Koj Muaj Xwm Txheej Ceev
Kauj Ruam 1. Hu rau cov kev pabcuam thaum muaj xwm ceev yog tias koj kiv taub hau thiab mob hauv siab
Mob hauv siab los ntawm nws tus kheej yuav tsum yog tus chij liab tias qee yam yuav tsis raug rau koj lub siab, tab sis coj nws hnyav dua thaum nws tshwm sim nrog kiv taub hau. Mob hauv siab, ua tsis taus pa, thiab kiv taub hau lossis tsis hnov taub yog qee qhov tshwm sim feem ntau ntawm kev mob plawv - tshwm sim thaum koj lub plawv tsis muaj ntshav txaus rau koj lub hlwb. Yog tias qhov no tshwm sim, hu rau kev pab tam sim.
Koj kuj tseem yuav muaj lub plawv dhia tsis xwm yeem, uas yuav lossis tsis ua rau mob hauv siab. Tau txais kev pab yog tias koj kiv taub hau thiab koj lub plawv dhia tsis dhau
Kauj Ruam 2. Tau txais kev pab xwm txheej ceev yog tias kiv taub hau los ntawm kev qaug zog lossis hais lus tsis meej
Nws yog qhov ib txwm ua rau me ntsis sib npaug lossis ua kom nkees thaum koj kiv taub hau, tab sis yog tias koj tau ntsib qhov pib tsis muaj zog-tshwj xeeb yog tsuas yog ib sab ntawm koj lub cev-qhov no tuaj yeem qhia tau tias koj muaj mob stroke. Ua tib zoo saib seb koj qhov kev hais lus nyuaj dua lossis yog tias koj lub ntsej muag poob ntawm ib sab. Hu rau kev pab sai li sai tau yog tias koj tau ntsib ib qho ntawm cov tsos mob no.
Lwm cov tsos mob ntawm tus mob stroke suav nrog koj lub ntsej muag, caj npab, lossis txhais ceg hnov mob thiab nyuaj rau taug kev
Kauj Ruam 3. Tshaj tawm yog tias koj kiv taub hau nrog mob taub hau hnyav
Txawm hais tias koj tau mob taub hau me me tsis tu ncua, xyuam xim yog tias koj hnov kiv taub hau thiab mob taub hau tshiab, mob taub hau hnyav, lossis mob taub hau uas txawv ntawm qhov koj ib txwm muaj. Yog tias qhov no tshwm sim, muaj ib tus neeg tsav koj mus rau chav kho mob xwm txheej ceev lossis hu rau cov kev pabcuam thaum muaj xwm ceev.
Kauj Ruam 4. Hu rau kev pab xwm txheej ceev yog tias koj dhau mus
Taug kev mus rau chav haujlwm xwm txheej ceev yog tias koj tsis nco qab, lossis yog koj poob koj lub cim xeeb tam sim. Qee zaum tib neeg dhau mus vim tias lawv lub cev qhuav dej lossis txhawj xeeb, tab sis nws tseem tuaj yeem qhia qhov teeb meem loj uas yuav tsum tau saib xyuas tam sim.
Kauj Ruam 5. Nrhiav kev saib xyuas tam sim yog tias koj tsoo koj lub taub hau
Yog tias koj kiv taub hau heev uas koj ntog - txawm tias koj tsis nco qab - mus rau tom tsev kho mob yog tias koj tsoo koj lub taub hau. Kev raug mob taub hau tuaj yeem ua rau hnyav heev, thiab cov tsos mob ntawm kev puas tsuaj yuav tsis tshwm sim kom txog thaum tom qab. Koj yuav tsum tau kuaj mob txhawm rau txhawm rau txhaws thiab, tej zaum, rau ntshav hauv lossis nyob ib ncig ntawm koj pob txha taub hau.
Kauj Ruam 6. Tsis txhob quav ntsej txog kub cev lossis caj dab txhav
Menyuam mos tuaj yeem ua rau mob hnyav thiab muaj peev xwm ua rau kiv taub hau. Nws feem ntau tshwm sim nrog kub taub hau ntawm 102 ° F (39 ° C) thiab nce thiab/lossis lub caj dab txhav. Xeev siab, ntuav, tsis meej pem, pob tawv nqaij, lossis qaug dab peg kuj tseem tuaj yeem tshwm sim. Nrhiav kev pab tam sim kom pib kho tus kab mob.
Kauj Ruam 7. Mus rau tom tsev kho mob yog tias koj ntuav tas li
Kev ntuav thiab kiv taub hau tuaj yeem sib koom tes. Cov no tuaj yeem yog cov tsos mob ntawm vertigo, Meniere's disease, meningitis, lossis lwm yam mob. Kev ntuav tsis tu ncua tuaj yeem ua rau koj lub cev qhuav dej sai - uas yog qhov txaus ntshai, thiab yuav ua rau koj kiv taub hau. Nrhiav kev kho mob yog tias koj ntuav tsis tu ncua ntev dua ib hnub.
Txoj Kev 2 ntawm 2: Sib tham txog koj kiv taub hau nrog Koj Tus Kws Kho Mob
Kauj Ruam 1. Tau txais kev pab yog tias koj kiv taub hau rov qab los
Nws yog qhov ib txwm rau ib tus neeg qee zaum hnov kiv taub hau thaum hnub kub lossis yog tias lawv sawv sai dhau, tab sis yog tias koj kiv taub hau rov tshwm sim nws txhais tau tias muaj qee yam tshwm sim nrog koj lub cev uas yuav tsum tau kuaj. Tej zaum koj yuav muaj lub cev qhuav dej, muaj ntshav siab, ntshav qab zib tsawg, lossis muaj lwm yam yooj yim kho tau ua rau kiv taub hau. Koj kuj tseem tuaj yeem pom muaj tus tsos mob ntxov ntawm qee yam hnyav dua. Tsis txhob hnov qab kiv taub hau.
Txheeb xyuas yog tias koj kiv taub hau tsis ploj tom qab koj muaj dej thiab zaum ib pliag. "Ib txwm" kiv taub hau yuav tsum nyob luv thiab daws ntawm nws tus kheej
Kauj Ruam 2. Txheeb koj lub plawv yog tias koj nquag hnov kiv taub hau thaum koj sawv
Qee tus neeg tsuas yog muaj ntshav siab ib txwm muaj, thiab cov ntshav siab poob los ntawm zaum mus rau sawv tuaj yeem ua rau kiv taub hau ib ntus. Lub cev qhuav dej tuaj yeem ua rau qhov no, ib yam nkaus, yog li ceeb toom yog tias haus dej ntxiv pab. Qee zaum, txawm li cas los xij, ntshav qis tshwm sim vim tias koj lub plawv tsis tso ntshav rau koj lub cev kom zoo - vim yog lub plawv dhia tsis zoo, lub plawv tsis muaj zog, lossis cov hlab ntsha muaj mob. Muaj kev kuaj lub cev thiab tej zaum lwm qhov kev ntsuas kom txiav tawm cov teeb meem uas tuaj yeem ua rau mob plawv lossis mob hlab ntsha tawg.
Yog tias koj muaj cov ntshav qis qis qis (qis dua 100 nyob rau sab saum toj thiab/lossis 60 rau hauv qab) thiab ib txwm muaj, tsis txhob txhawj xeeb - qee tus neeg tsuas yog ua li ntawd
Kauj Ruam 3. Mus ntsib kws kho paj hlwb yog tias koj xav tias zoo li chav nyob
Tsis zoo li ntau lwm yam ua rau kiv taub hau uas ua rau koj xav tias zoo li koj tab tom tig, vertigo ua rau muaj kev nkag siab tias chav nyob ib puag ncig koj tau txav mus, qaij, lossis kiv. Kev kiv taub hau los ntawm vertigo tuaj yeem ua rau xeev siab, ntuav, lossis teeb meem sawv thiab taug kev. Vertigo tuaj yeem tshwm sim los ntawm teeb meem loj lossis tsis muaj kev hem thawj, feem ntau yog vim tsis ua haujlwm ntawm koj lub pob ntseg sab hauv. Mus ntsib kws kho paj hlwb kom txiav txim qhov ua rau mob hnyav thiab kom kho sai. Koj tus kws kho mob ib txwm tuaj yeem xa koj mus rau kws kho paj hlwb.
Kauj Ruam 4. Mus ntsib kws kho mob yog tias koj muaj kev hloov pauv hauv koj lub pob ntseg lossis lub zeem muag
Qee cov kab mob uas cuam tshuam rau koj lub pob ntseg sab hauv tuaj yeem ua rau kiv taub hau. Vestibular labyrinthitis thiab vestibular neuritis feem ntau daws ntawm lawv tus kheej, tab sis koj yuav tsum tau tshuaj xyuas thiab kuaj mob los ntawm kws kho mob-lawv yuav xav sau ntawv tshuaj tiv thaiv kab mob lossis muab lwm yam tshuaj rau koj kom txo koj cov tsos mob. Kev hloov pauv hauv lub zeem muag thiab kev qaug zog kuj tseem tuaj yeem qhia txog kev puas hlwb xws li Parkinson lossis ntau yam sclerosis, uas yuav tsum tau kho thaum ntxov.
Kauj Ruam 5. Tham nrog koj tus kws kho mob yog tias koj muaj kiv taub hau hnub nyoog 65 xyoos
Cov neeg laus dua yuav muaj kev pheej hmoo kiv taub hau, thiab feem ntau yuav muaj kiv taub hau raws li cov tsos mob ntawm teeb meem loj xws li mob hlab ntsha tawg, mob paj hlwb, lossis mob plawv. Ceev faj ntawm kiv taub hau yog tias koj muaj hnub nyoog tshaj 65 xyoos, tshwj xeeb tshaj yog tias nws rov muaj dua lossis cuam tshuam nrog qhov tsis sib xws.
Kev kiv taub hau hauv cov neeg laus ua rau muaj kev pheej hmoo ntawm kev ntog, thiab yuav tsum tau kho kom tiv thaiv teeb meem ntawm kev ntog
Kauj Ruam 6. Ceev faj tias muaj ntau yam ua rau kiv taub hau
Koj tus kws kho mob yuav tsum tau sau keeb kwm ntxaws thiab ua lub cev kuaj mob txhawm rau ntsuas qhov ua rau kiv taub hau. Qee hom kev kiv taub hau thiab lawv qhov ua rau muaj peev xwm suav nrog:
- Kev pib kiv taub hau sai sai tuaj yeem tshwm sim los ntawm cov ntshav qab zib tsawg thiab cov teeb meem hauv lub cev zom zaub mov xws li hypoxia, hypocarbia, thiab hypercarbia.
- Mob taub hau ntev yuav cuam tshuam nrog Meniere tus kab mob, lub paj hlwb tsis txaus, mob plawv lossis mob hlwb xws li ntau yam sclerosis, poob ntshav thiab ntshav tsis txaus.
- Lightheadedness tuaj yeem cuam tshuam nrog kev ntxhov siab, kev nyuaj siab thiab lwm yam teeb meem kev puas siab puas ntsws. Kev tawm tsam tsis txaus ntseeg feem ntau yog ua los ntawm kev hnov mob taub hau lossis kiv taub hau. Kev siv tshuaj rau cov xwm txheej no, xws li kev ua kom tsaug zog thiab tshuaj tiv thaiv kev nyuaj siab, kuj tuaj yeem ua rau kiv taub hau.
Lub tswv yim
- Sawv ntsug maj mam yog tias koj nquag kiv taub hau. Yog tias koj sawv ntsug sai, koj cov ntshav siab zoo li poob thaum cov ntshav txav mus rau koj ob txhais ceg. Qhov no tuaj yeem ua rau koj kiv taub hau yog tias koj cov ntshav siab tsawg. Sawv ntsug maj mam thiab maj mam zam qhov no.
- Haus tsawg kawg 7-9 khob dej ib hnub, thiab ntau dua yog tias koj tab tom ua haujlwm lossis tawm hws ntau. Nyob twj ywm hauv dej tuaj yeem pab tiv thaiv kiv taub hau.
