Yuav Tiv Thaiv Cauliflower Pob Ntseg Li Cas: 10 Kauj Ruam (nrog Duab)

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Yuav Tiv Thaiv Cauliflower Pob Ntseg Li Cas: 10 Kauj Ruam (nrog Duab)
Yuav Tiv Thaiv Cauliflower Pob Ntseg Li Cas: 10 Kauj Ruam (nrog Duab)

Video: Yuav Tiv Thaiv Cauliflower Pob Ntseg Li Cas: 10 Kauj Ruam (nrog Duab)

Video: Yuav Tiv Thaiv Cauliflower Pob Ntseg Li Cas: 10 Kauj Ruam (nrog Duab)
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Cauliflower pob ntseg yog ib qho kev tiv thaiv uas tsis txaus ntshai, tab sis nws tsis zoo thiab tuaj yeem ua rau mob. Hmoov zoo, muaj qee cov kauj ruam uas koj tuaj yeem ua los txo koj txoj kev muaj pob ntseg pob kws. Qhov zoo tshaj plaws ntawm kev tiv thaiv yog hnav lub kaus mom hlau lossis tiv thaiv pob ntseg thaum koom nrog kev ncaws pob lub cev xws li kev ntaus nrig lossis ntaus nrig. Yog tias koj tau raug mob, tau txais kev kho mob sai thiab txhoj puab heev hauv ER lossis koj tus kws kho mob lub chaw haujlwm tuaj yeem tiv thaiv pob ntseg pob kws los ntawm kev txhim kho. Ntxiv rau nws qhov txawv txav ntawm lub cev, lub pob ntseg pob ntseg tuaj yeem ua rau mob thiab cuam tshuam nrog kev ua neej nyob niaj hnub, piv txwv li, hnav lub mloog pob ntseg. Yog tias koj tau txais kev raug mob ntawm pob ntseg, mus ntsib kws kho mob tam sim kom lawv tuaj yeem tso dej thiab kho pob txha mos.

Cov kauj ruam

Txoj Kev 1 ntawm 2: Tiv Thaiv Koj Lub Pob ntseg los ntawm Kev raug mob

Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 1
Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 1

Kauj Ruam 1. Muab lub kaus mom hlau ua ntej koom nrog ntaus nrig lossis ntaus nrig

Qhov no yog kauj ruam tseem ceeb hauv kev tiv thaiv pob ntseg pob kws. Yog tias koj koom nrog kis las xws li ntaus nrig, sib tw, lossis rugby, ib txwm hnav lub kaus mom hlau uas npog koj lub pob ntseg. Cov neeg sib tw ntaus nrig thiab ntaus nrig yuav tsum hnav lub kaus mom mos muag uas npog tag nrho lub taub hau (suav nrog pob ntseg) thiab tseem muab qee yam kev tiv thaiv rau koj lub hauv pliaj thiab ob sab ntawm koj lub ntsej muag.

Txawm hais tias koj tsuas yog sparring lossis xyaum ua hauv qhov chaw uas tsis muaj kev sib tw, nws tseem ntse los hnav lub kaus mom hlau tiv thaiv

Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 2
Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 2

Kauj Ruam 2. Siv pob ntseg tiv thaiv ua ntej koom nrog kev tawm tsam

Kev ntaus nrig zoo li ju-jitsu feem ntau txwv tsis pub cov neeg koom nrog hnav lub kaus mom hlau puv. Yog li, tiv thaiv koj lub pob ntseg los ntawm kev hnav lub ntsej muag tiv thaiv pob ntseg. Ib tus neeg saib xyuas pob ntseg yuav qhwv ib ncig ntawm ob sab ntawm koj lub taub hau thiab tuaj yeem tuav tau nrog lub pluaj puab tsaig. Thaum cov neeg tiv thaiv pob ntseg muab kev tiv thaiv tsawg dua li lub kaus mom hlau, lawv tseem yog txoj hauv kev zoo los tiv thaiv pob ntseg pob kws.

Koj tuaj yeem yuav cov tiv thaiv pob ntseg tiv thaiv ntawm cov khw muag khoom ncaws pob feem ntau, suav nrog cov khw muag khoom uas nws cov khoom lag luam tau mob siab rau kev sib tw ntaus nrig thiab khoom siv txuj ci ntaus nrig

Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 3
Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 3

Kauj Ruam 3. Hnav lub kaus mom hlau thaum koj caij koj lub tsheb kauj vab, cov menyuam ntaus pob, lossis cov skateboard

Txawm hais tias nws feem ntau cuam tshuam nrog kev sib tw thiab ntaus nrig, koj tuaj yeem tau txais pob ntseg ntawm pob kws los ntawm ib qho kev raug mob rau lub taub hau. Qhov no txhais tau tias koj tuaj yeem tau txais nws los ntawm kev hla lub tsheb kauj vab lossis ua rau lub zog poob ntawm lub skateboard. Hnav lub kaus mom hlau yuav tiv thaiv koj pob ntseg thiab tiv thaiv pob ntseg pob ntseg.

Siv lub kaus mom hlau kuj tseem yuav tiv thaiv lub hlwb raug mob hnyav thiab ntuav

Txoj Kev 2 ntawm 2: Nrhiav Kev Kho Mob Kom Tiv Thaiv Kab Mob Khaub Noom Cob Fab

Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 4
Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 4

Kauj Ruam 1. Mus ntsib chav kho mob sai li sai tau tom qab koj pob ntseg tau txais kev raug mob

Ntau tus neeg ncaws pob tau xav tos ob peb hnub ua ntej mus ntsib kws kho mob tom qab tau txais lub tshuab ntsaws rau pob ntseg. Cauliflower pob ntseg yuav tsis ploj ntawm nws tus kheej thiab nws yuav tsis zoo dua nrog lub sijhawm. Yog li, sai li sai tau thaum koj pom tias koj muaj pob ntseg pob kws (piv txwv li, tom qab sib tw sib tw), mus ntsib chav kho mob xwm txheej ceev hauv ib cheeb tsam lossis chaw saib xyuas mob sai.

Lub pob ntseg pob kws yuav tsis tuaj yeem hloov pauv los ntawm lub sijhawm cov ntshav txhaws hauv koj lub pob ntseg qhuav. Qhov no yuav siv sijhawm tsawg li 2-3 hnub

Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 5
Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 5

Kauj Ruam 2. Nug tus kws kho mob kom tshem pob ntseg

Qhov no yuav tsum tshwm sim ua ntej cov kua tau qhuav hauv koj pob ntseg. Tus kws kho mob yuav siv lub taub hau tawv taub hau los ua qhov txhab me me nyob rau sab nrauv ntawm koj lub pob ntseg puas thiab tso cov coagulating ntshav thiab lwm yam kua kom ntws tawm ntawm cov hematoma. Cov txheej txheem dej yuav siv sijhawm li 5 txog 15 feeb.

  • Kev nqus lub pob ntseg yuav "deflate" cov pob txha o thiab pab pob ntseg rov zoo li qub.
  • Qhov no yuav zoo li txaus ntshai, tab sis kev mloog koj lub pob ntseg yog tus txheej txheem nrawm thiab tsis mob. Nws tseem yuav pab koj pob ntseg rov zoo li qub.
Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 6
Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 6

Kauj Ruam 3. Cia tus kws kho mob siv lub tsho hnyav los kho cov pob txha puas

Tsuas yog tso pob ntseg yuav tsis rov qab cov tawv nqaij thiab pob txha mos rau lawv qhov qub. Txhawm rau rov kho lub pob ntseg sab nraud, tus kws kho mob yuav siv cov ntaub qhwv tsis huv rau qhov uas puas ntawm koj pob ntseg. Qhov zuaj yuav tuav ua ke ob sab ntawm daim tawv nqaij thiab nias lawv tawm tsam pob txha tawg.

Nug tus kws kho mob ntev npaum li cas koj yuav tsum tau hnav lub nrawm. Lawv yuav nug koj kom khaws nws li 3 lossis 4 hnub

Tiv Thaiv Cauliflower Pob Ntseg Kauj Ruam 7
Tiv Thaiv Cauliflower Pob Ntseg Kauj Ruam 7

Kauj Ruam 4. Tso tus kws kho mob rau koj lub pob ntseg yog tias nws raug kaw

Yog tias koj lub pob ntseg sab saud tau txais kev raug mob hnyav, sab hauv pob txha tuaj yeem raug ntuag lossis txiav tawm ntawm lub hauv paus ntawm pob txha pob txha. Thaum kws kho mob tau nqus pob ntseg thiab rov kho cov pob txha mos rau nws qhov qub, lawv tuaj yeem sib dhos ua ke koj lub pob ntseg sab saud. Tus kws kho mob yuav ua qhov no los ntawm kev txhawm rau qhov tawg ntawm koj lub pob ntseg rov qab mus rau lub hauv paus.

Nug tus kws kho mob ntev npaum li cas koj yuav tsum tso cov hlua rau, thiab yog tias koj tuaj yeem tshem lawv tus kheej

Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 8
Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 8

Kauj Ruam 5. Noj txhua yam tshuaj tua kab mob hauv qhov ncauj uas koj tus kws kho mob sau tseg

Kho lub pob ntseg pob kws tsis kho yog raug rau kis mob lossis perichondritis (ib hom kab mob pob ntseg uas tuaj yeem ua rau pob txha pob txha deform). Txhawm rau tiv thaiv kev kis kab mob, koj tus kws kho mob yuav sau ntawv noj tshuaj tua kab rau koj. Noj cov tshuaj no raws li koj tus kws kho mob hais.

Lub pob ntseg pob kws muaj kab mob tuaj yeem ua rau muaj mob hnyav thiab yuav xav tau lub pob ntseg qhov kev txiav tawm thaum kawg

Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 9
Tiv thaiv Cauliflower Pob Ntseg Kauj Ruam 9

Kauj Ruam 6. Mus ntsib ENT tus kws paub tshwj xeeb yog tias koj tus kws kho mob hais txog koj

Yog tias koj tus kws kho mob lub chaw haujlwm tsis tuaj yeem rov tsim dua thiab ua kom tsis huv koj lub pob ntseg pob kws, lossis yog tias kev puas tsuaj loj heev, tus kws kho mob yuav xa koj mus rau ENT (pob ntseg, qhov ntswg, caj pas) tshwj xeeb. Mus ntsib kws tshaj lij sai li sai tau, thiab ua haujlwm nrog lawv txhawm rau tiv thaiv kev puas tsuaj rau koj lub pob ntseg pob kws los ntawm kev ua mus tas li.

Yog tias koj lub pob ntseg tsis zoo, koj tus kws kho mob tseem tuaj yeem xa koj mus rau kws phais neeg yas kom rov kho pob ntseg

Tiv Thaiv Cauliflower Pob Ntseg Kauj Ruam 10
Tiv Thaiv Cauliflower Pob Ntseg Kauj Ruam 10

Kauj Ruam 7. Kom lub pob ntseg pob ntseg rov ntws dua yog tias nws rov ua dua

Hematomas uas tau tso dej ib zaug tuaj yeem ua rau ntshav ntxiv. Qhov no feem ntau tshwm sim yog tias pob ntseg rov raug mob, txawm hais tias hematomas tuaj yeem rov ua dua txawm tias tsis raug ntaus. Yog tias koj pom tias koj lub pob ntseg pob ntseg tau hloov pauv lossis hloov xim liab lossis xim liab, mus ntsib lwm tus kws kho mob.

  • Qee lub pob ntseg pob kws yuav tsum tau txhaws ntau zaus ua ntej lub hematoma nres rov tshwm sim.
  • Thaum lub pob ntseg pob kws tau kho sai thiab nrawm, feem ntau nws tsis ua rau puas tsuaj tas mus li. Yog tias koj ncua kev kho mob, txawm li cas los xij, muaj kev pheej hmoo tias cov ntshav ntws tsis txaus rau koj lub pob ntseg yuav ua rau muaj kev puas tsuaj ntxiv lossis ua rau tsis zoo.

Lub tswv yim

  • Cauliflower pob ntseg tshwm sim thaum pob txha mos nyob rau sab saud ntawm pob ntseg sab nraud puas los yog ntuag. Ntshav rushes mus rau cov ntaub so ntswg puas, thiab feem ntau tsim cov protrusion loj nyob hauv qab ntawm daim tawv nqaij. Qhov sib txuam ntawm cov ntshav hauv qab daim tawv nqaij hu ua "hematoma." Thaum cov ntshav qhuav hauv pob ntseg, pob txha mos tseem tsis tau hloov pauv thiab feem ntau muaj qhov withered, qhov muag pom.
  • Qee qhov mob hnyav ntawm pob ntseg pob kws tuaj yeem xav tau tso dej ntau, vim cov ntshav thiab lwm yam kua tuaj yeem txuas ntxiv hauv pob ntseg.
  • Hauv qee kis kis las, zoo li ntaus nrig lossis rugby, cov neeg koom nrog tuaj yeem pom pob ntseg pob ntseg li "cov cim ntawm kev hwm" uas qhia txog tus kheej kev mob siab rau ua kis las nyuaj.

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