Ciab kub hnyiab tuaj yeem mob heev, tab sis tsis txhob txhawj. Txawm hais tias koj tau raug hlawv nyob rau hauv cov txheej txheem ntawm kev tshem tawm cov plaub hau, los ntawm tswm ciab, lossis hauv qee qhov ntsib nrog cov ciab kub, muaj ob peb kauj ruam uas koj tuaj yeem ua los daws qhov mob thiab kho qhov hlawv. Thaum qhov quav me me tshwm sim, pib los ntawm qhov txias qhov hlawv thiab tshem tawm cov ciab. Tom qab ntawd ntxuav, kho, thiab hnav khaub ncaws hnav.
Cov kauj ruam
Ntu 1 ntawm 2: Txias Kub thiab Tshem Tawm Cov Ciab
Kauj Ruam 1. Ua kom kub hnyiab hauv dej txias txog 20 feeb
Thawj kauj ruam nrog siv quav ciab hlawv yog ua kom tawv nqaij txias. Sau lub dab dej, dab da dej, lossis ntxuav lub dab dej nrog dej txias thiab tsau qhov kub hnyiab kom tsawg kawg 5, tab sis nyiam dua los ze li 20 feeb.
- Yog tias qhov kub hnyiab ntawm koj lub ntsej muag, tsau cov phuam hauv dej txias thiab siv rau koj lub ntsej muag.
- Koj kuj tseem tuaj yeem siv pob ntawv khov kom txias qhov hlawv.
- Tsuas yog siv dej. Tsis txhob siv xab npum lossis lwm yam tshuaj ntxhua khaub ncaws, vim lawv tuaj yeem ua rau tawv nqaij ntxiv.
Kauj Ruam 2. Tshem tawm cov ciab uas tseem txuas nrog
Tom qab so, saib seb puas tseem muaj cov quav ciab txuas rau qhov hlawv. Tev lub ciab kom zoo zoo. Yog tias daim tawv nqaij tawm los nrog siv quav ciab, tsis txhob rub.
Tsis txhob tshem tawm cov ciab uas kov cov hlwv
Kauj Ruam 3. Txiav txim siab seb qhov hlawv no puas tuaj yeem kho nyob hauv tsev
Kev kub nyhiab me me uas zoo ib yam tuaj yeem kho tau yam nyab xeeb. Txawm li cas los xij, yog tias ib feem ntawm qhov kub hnyiab tau tig dawb lossis dub, yog tias koj tuaj yeem pom pob txha lossis nqaij leeg, lossis yog thaj chaw hlawv ntau dua li peb lub hlis twg, nws yog qhov tseem ceeb kom nrhiav kev pab kho mob.
Kauj Ruam 4. Siv roj av jelly tshem tawm cov ciab uas seem
Yog tias tseem muaj cov quav ciab rau koj hlawv, thov ua ib txheej nyias ntawm cov roj av jelly rau cov ciab. Tos 10 feeb. Maj mam so cov roj av jelly tawm nrog cov ntaub mos muag, ntub dej. Qhov seem ciab yuav tsum tawm nrog nws.
Ntu 2 ntawm 2: Kho Qhov Hlawv
Kauj Ruam 1. Ntxuav qhov hlawv nrog dej
Ntxuav koj txhais tes siv xab npum me me thiab dej ua ntej yaug qhov hlawv nrog dej txias. Tsis txhob siv xab npum rau qhov hlawv. Npog thaj tsam kom qhuav nrog daim ntaub mos muag.
- Qee cov tawv nqaij tuaj tawm thaum ntxuav.
- Qhov kub hnyiab tshwj xeeb tshaj yog kis tau tus kab mob, yog li nws yog qhov tseem ceeb heev kom lawv huv.
Kauj Ruam 2. Siv cov ntshiab aloe vera lossis tshuaj pleev tshuaj tua kab mob rau qhov hlawv
Saib rau 100% aloe vera ntawm lub tsev muag tshuaj lossis khw muag khoom noj. Thov ib txheej nyias ntawm qhov no mus rau qhov hlawv.
- Yog tias koj muaj tsob ntoo aloe nyob hauv tsev, koj tuaj yeem txiav tawm nplooj thiab nyem cov tshuaj pleev tawm sab hauv.
- Yog tias koj tsis muaj aloe vera, vitamin E roj yog lwm qhov kev xaiv zoo.
- Ua lwm txoj hauv kev, koj kuj tseem tuaj yeem siv cov nyiaj silvadene qab zib los tiv thaiv kev kis mob.
Kauj ruam 3. Qhwv qhov hlawv nrog daim ntaub kho mob.
Yog tias qhov hlawv muaj cov hlwv thiab/lossis tawv nqaij tawg, nws raug nquahu kom hnav khaub ncaws. Thov 1-2 txheej txheej tshiab ntawm cov ntaub qhwv kho mob hla lub qhov txhab, thiab ruaj ntseg nws nrog daim kab xev kho mob. Hloov cov ntaub qhwv 1-2 zaug hauv ib hnub lossis yog tias daim ntaub ntub dej los yog ntub.
Kauj Ruam 4. Siv ibuprofen los txo qhov mob thiab o
Cov tshuaj tiv thaiv cov tshuaj tiv thaiv tom khw, xws li ibuprofen, tuaj yeem pab koj kom zoo siab. Ua raws li cov lus qhia ntawm lub ntim.
Khaws thaj tsam ntawm qhov kub hnyiab kom txo qhov o
Kauj Ruam 5. Tsis txhob kov lub qhov txhab
Kev khawb los yog khaws ntawm lub qhov txhab tuaj yeem ntxias, tab sis nws kuj tseem pheej hmoo rau koj lub qhov txhab. Koj cov ntiv tes feem ntau muaj cov kab mob uas tuaj yeem ua rau hlawv, thiab kov nws tuaj yeem ua rau tawv nqaij puas tsuaj thaum nws sim kho. Khaws koj txhais tes tawm ntawm qhov txhab tuaj yeem pab kho kom zoo.
Kauj Ruam 6. Nyob tawm ntawm lub hnub
Koj cov tawv nqaij kub hnyiab yuav ua rau nkag siab ntxiv, yog li nws tseem ceeb heev uas koj tiv thaiv nws los ntawm tshav ntuj. Tsis txhob mus nraum zoov ntau tshaj qhov tsim nyog kom txog thaum koj qhov kub hnyiab zoo.
Yog tias koj yuav tsum tawm mus sab nrauv, siv tshuaj pleev thaiv hnub rau thaj chaw ntawd. Xaiv qhov SPF tsawg kawg 30. Koj kuj yuav tsum tau npog
Kauj Ruam 7. Nrhiav kev kho mob yog tias koj pom tias muaj kab mob
Yog tias koj qhov kub hnyiab pom pom tias muaj tus kab mob (zoo li tsw ntxhiab, ua paug ntau ntxiv, lossis nce liab) nws yog qhov tseem ceeb kom nrhiav kev kho mob. Koj yuav tsum tau mus ntsib kws kho mob yog tias koj qhov kub hnyiab tsis zoo nyob hauv 2 lub lis piam.
