Muaj tus nplaig mob tuaj yeem ua rau muaj cov tsos mob xws li mob, hnov mob, lossis ua kom qhuav ntawm tus nplaig. Muaj ntau qhov ua rau tus nplaig mob, suav nrog tom lossis hlawv koj tus nplaig, kis mob xws li kis kab mob hauv lub qhov ncauj, mob qhov ncauj, thiab mob qhov ncauj mob, tseem hu ua glossodynia lossis tus nplaig kub hnyiab. Qee qhov xwm txheej, qhov chaw ntawm tus nplaig mob tsis paub. Nyob ntawm koj cov tsos mob thiab tuaj yeem kuaj mob tau, muaj ntau txoj kev kho mob txhawm rau txhawm rau tus nplaig mob thiab daws qhov tsis xis nyob.
Cov kauj ruam
Ntu 1 ntawm 2: Kho Tus Mob Hniav nrog Kho Tsev
Kauj Ruam 1. Yaug tus nplaig tom nrog dej txias
Yog tias koj tau tom koj tus nplaig, yaug nws nrog dej txias. Qhov no tuaj yeem tshem tawm cov av, zaub mov, ntshav, lossis khib nyiab los ntawm thaj chaw thiab pab tiv thaiv kev kis mob.
- Yog tias koj tau tom txhua txoj hauv kev los ntawm koj tus nplaig, nco ntsoov mus ntsib koj tus kws kho mob kom sai li sai tau.
- Thaum koj tau yaug tus nplaig nrog dej txias, koj tuaj yeem sim nqus ib co dej khov los pab ua rau o thiab mob.
Kauj Ruam 2. Nqus dej khov nab kuab los yog dej khov
Nqus rau ntawm lub voos dej khov lossis dej khov yog tias koj mob thiab/lossis kub hnyiab ntawm koj tus nplaig. Qhov txias yuav pab ua kom loog txhua qhov kev mob, txo qhov o, thiab ua rau koj tus nplaig xis nyob.
- Kev nqus ntawm lub voos dej khov tuaj yeem tshwj xeeb tshaj yog tias koj tau tom lossis hlawv koj tus nplaig.
- Cov kua yaj kuj tseem yuav pab koj nyob twj ywm hauv dej thiab tiv thaiv koj tus nplaig kom qhuav, uas tuaj yeem ua rau mob los ntawm tus nplaig tom lossis hlawv.
Kauj Ruam 3. Siv dej ntsev qhov ncauj yaug qhov ncauj
Kev yaug sov nrog dej ntsev yuav ntxuav koj tus nplaig thiab tuaj yeem pab daws qhov mob ntawm tus nplaig mob. Koj tuaj yeem yaug txhua ob peb teev kom txog thaum koj qhov mob thiab tsis xis nyob yooj yim.
Ntxiv ib diav ntsev rau ib khob dej sov thiab do kom yaj. Swish ib lub qhov ncauj ib ncig 30 vib nas this, mloog zoo rau qhov mob ntawm tus nplaig. Ncuav dej tawm thaum koj ua tiav
Kauj Ruam 4. Tsis txhob noj txhua yam uas tuaj yeem ua rau tus nplaig mob hnyav
Thaum raug kev txom nyem los ntawm tus nplaig mob, nws yog lub tswv yim zoo kom tsis txhob noj ib yam dab tsi uas yuav ua rau mob hnyav, xws li cov khoom qab zib lossis kua qaub lossis haus luam yeeb. Txawm hais tias qhov no yuav tsis ua kom cov txheej txheem kho kom zoo, nws yuav ua rau koj xis nyob dua.
- Noj cov khoom mos, so kom txaus thiab txawm tias txias cov zaub mov uas yuav tsis ua rau koj tus nplaig zoo li koj noj, xws li smoothies, porridge thiab txiv hmab txiv ntoo muag zoo li txiv tsawb. Yoghurt thiab mis nyuj khov kuj yog qhov kev xaiv zoo vim tias lawv txias thiab so kom txaus.
- Cov zaub mov muaj kua thiab dej haus, xws li txiv lws suav, kua txiv kab ntxwv, dej qab zib, thiab kas fes tuaj yeem ua rau koj qhov mob hnyav tuaj. Tsis tas li zam cinnamon thiab mint, uas tuaj yeem ua rau koj tsis xis nyob.
- Sim tshuaj txhuam hniav uas tau tsim rau cov hniav rhiab lossis qee yam tsis muaj mint lossis cinnamon.
- Tsis txhob haus luam yeeb lossis zom luam yeeb, uas tuaj yeem ua rau koj tsis xis nyob.
Kauj Ruam 5. Haus dej ntau dua
Nco ntsoov tias koj nyob twj ywm dej txhua hnub. Tsis yog qhov no yuav pab daws qhov hnov qhov ncauj qhuav xwb, tab sis nws kuj tuaj yeem pab ua kom sai sai.
- Haus dej txias los yog kua txiv kom koj lub qhov ncauj ntub dej ntau.
- Sim tsis txhob haus cov dej kub xws li kas fes lossis tshuaj yej kom lawv tsis ua rau qhov kub hnyiab lossis hnov mob ntawm koj tus nplaig.
- Tsis txhob muaj caffeine lossis cawv, uas tuaj yeem ua rau koj tus nplaig mob.
Ntu 2 ntawm 2: Tau Txais Kev Txheeb Xyuas thiab Siv Tshuaj
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Yog tias koj tab tom muaj tus nplaig mob thiab kho tsev tsis pab, nrog koj tus kws kho mob tham. Nws/Nws yuav pab txheeb xyuas qhov ua rau koj mob thiab kho yam raug rau koj.
- Ib tus nplaig mob tuaj yeem muaj ntau yam ua rau muaj kab mob hu ua fungal, viral, lossis kab mob kis ntawm lub qhov ncauj, kev noj zaub mov tsis zoo, cov hniav tsis zoo, hniav sib tsoo lossis txhuam koj tus nplaig, ua xua, ntxhov siab, lossis ntxhov siab. Tus nplaig mob kuj yuav yog qhov ua rau mob qhov ncauj.
- Koj yuav tsis pom qhov hloov pauv ntawm lub cev rau koj tus nplaig lossis lub qhov ncauj nrog kev mob. Lossis, koj yuav pom cov tsos mob tshwm sim lossis ua rau kis mob, xws li cov quav hniav dawb lo rau ntawm tus nplaig hauv qhov ncauj, pob, qhov txhab, lossis kub hnyiab.
Kauj Ruam 2. Tau kuaj thiab kuaj mob
Yog tias koj tab tom muaj tus nplaig mob lossis cov tsos mob ntawm tus nplaig kub hnyiab, koj tus kws kho mob yuav xaj kuaj kom txiav txim siab qhov ua rau koj mob. Kev xeem feem ntau tsis tuaj yeem txiav txim siab ua rau tus nplaig mob, tab sis koj tus kws kho mob yuav pab txhim kho txoj kev kho mob zoo tshaj plaws rau koj.
- Koj tus kws kho mob yuav siv cov cuab yeej kuaj mob sib txawv los txiav txim qhov ua rau koj tus nplaig mob. Cov no suav nrog kev kuaj ntshav, kev coj noj coj ua hauv qhov ncauj, kev kuaj biopsy, kev kuaj mob ua xua, thiab kuaj mob plab. Nws kuj tseem tuaj yeem muab cov lus nug txog kev puas siab ntsws los txiav txim seb koj tus nplaig mob puas cuam tshuam nrog kev ntxhov siab, kev nyuaj siab lossis kev nyuaj siab.
- Koj tus kws kho mob kuj tseem yuav qhia rau koj kom tsis txhob siv qee yam tshuaj los txiav txim rau lawv vim yog ua rau koj tus nplaig mob.
Kauj Ruam 3. Siv tshuaj rau koj tus nplaig mob
Nyob ntawm qhov txiaj ntsig ntawm koj qhov kev sim, koj tus kws kho mob yuav sau tshuaj los pab daws qhov mob ua rau koj tus nplaig mob. Yog tias qhov kev sim tsis tuaj yeem nrhiav qhov laj thawj, nws kuj tseem yuav sau ntawv tshuaj lossis tshuaj hauv tsev los daws qhov mob thiab tsis xis nyob.
- Peb yam tshuaj feem ntau tau sau tseg rau tus nplaig mob yog amitriptyline, amisulpride, thiab olanzapine. Cov tshuaj no ua haujlwm los ntawm kev thaiv qhov kev ua ntawm gamma-butyric acid, uas tej zaum yuav yog lub luag haujlwm rau qhov mob lossis hlawv qhov hnov ntawm tus nplaig.
- Koj tus kws kho mob kuj tseem yuav qhia tau tias koj noj tshuaj tiv thaiv qhov mob kom pab daws qhov tsis xis nyob ntawm tus nplaig mob, tshwj xeeb yog tias koj muaj teeb meem pw tsaug zog. Nrov tshaj ntawm cov khw muag tshuaj muaj xws li acetaminophen, ibuprofen, thiab tshuaj aspirin.
- Ua raws li koj tus kws kho mob cov lus xaj kom noj tshuaj kho mob lossis cov lus qhia ntawm lub ntim khoom.
Kauj Ruam 4. Siv lub caj pas lozenges lossis tshuaj tsuag
Lub caj pas lozenges lossis tshuaj tsuag uas muaj cov tshuaj analgesics me me tuaj yeem pab ua kom tus nplaig mob. Koj tuaj yeem yuav lub caj pas lozenges thiab tshuaj tsuag ntawm txhua lub khw muag tshuaj lossis lawv cov vev xaib online.
- Siv caj pas lozenges lossis tshuaj tsuag txhua ob rau peb teev, lossis raws li pob ntawv lossis koj tus kws kho mob qhia.
- Nco ntsoov nqus ntawm caj pas lozenge kom txog thaum nws tau yaj tag. Tsis txhob sim zom nws lossis nqos nws tag nrho, uas tuaj yeem ua rau koj lub caj pas thiab ua rau nws nyuaj rau nqos.
Kauj Ruam 5. Siv cov tshuaj capsaicin los nplij tus nplaig
Capsaicin qab zib yog cov tshuaj pleev tshuaj uas tuaj yeem pab daws qhov mob. Koj tuaj yeem thov tshuaj capsaicin rau koj tus nplaig peb lossis plaub zaug hauv ib hnub.
- Cov kua nplaum yuav pib ua rau qhov hnov mob ntawm tus nplaig, tab sis cov no yuav maj nrawm.
- Nco ntsoov tias kev siv cov tshuaj capsaicin ntev tuaj yeem ua rau cov leeg tawg hauv cov nplaig nqaij, ua rau tsis hnov qab tas li.
Kauj Ruam 6. Siv tshuaj yaug qhov ncauj ua tshuaj tua kab mob
Siv tshuaj yaug qhov ncauj tshuaj tua kab mob xws li benzydamine lossis chlorhexidine los kho kab mob ntawm koj tus nplaig lossis qhov ncauj. Lawv kuj tseem tuaj yeem pab txo qhov mob thiab o ntawm tus nplaig.
- Benzydamine daws qhov mob los ntawm kev thaiv cov prostaglandins. Prostaglandins yog cov tshuaj uas tsim tawm thaum muaj qhov mob los ntawm qhov mob.
- Ncuav 15 ml ntawm benzydamine mus rau hauv lub khob thiab tom qab ntawd swish nws ib ncig ntawm koj lub qhov ncauj li 15 txog 20 vib nas this ua ntej nws ntuav tawm.
Zaub Mov Noj thiab Zam Txim
Khoom noj kom noj nrog tus nplaig mob
Khoom noj kom zam nrog tus nplaig mob
