3 Txoj Kev Pw Tsaug Zog nrog Rho Tawm Disc

Cov txheej txheem:

3 Txoj Kev Pw Tsaug Zog nrog Rho Tawm Disc
3 Txoj Kev Pw Tsaug Zog nrog Rho Tawm Disc

Video: 3 Txoj Kev Pw Tsaug Zog nrog Rho Tawm Disc

Video: 3 Txoj Kev Pw Tsaug Zog nrog Rho Tawm Disc
Video: Xav Ua Kom koj kun hnyiab - Koos Loos 2024, Lub peb hlis ntuj
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Cov kws tshaj lij pom zoo tias tawg lossis herniated disc tuaj yeem ua rau mob, loog, thiab tsis muaj zog hauv ib feem ntawm koj lub cev, suav nrog mob nraub qaum. Ib qho herniated disc tshwm sim thaum ib qho ntawm cov spongy discs uas ua rau koj lub nraub qaum dhau los ua puas, ua rau nws tawg lossis tsoo qhib. Hmoov tsis zoo, mob los ntawm herniated disc tuaj yeem ua rau koj tsaug zog. Kev tshawb fawb qhia tias nrhiav txoj haujlwm zoo yuav pab txo koj qhov mob. Ib qho ntxiv, koj tus kws kho mob tuaj yeem tuaj yeem qhia tshuaj kho mob kom pab tswj koj cov tsos mob yog li koj tuaj yeem tau so uas koj xav tau.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Txoj Haujlwm Pw Tsaug Zog

Pw nrog Ruptured Disc Kauj Ruam 1
Pw nrog Ruptured Disc Kauj Ruam 1

Kauj Ruam 1. Pw tsaug zog ntawm koj sab kom pab daws qhov mob

Thaum koj muaj herniated disc, pw ntawm koj ib sab yuav yog qhov kev xaiv zoo tshaj. Sim pw hauv qhov chaw me nyuam hauv plab nrog lub hauv ncoo lub cev los txhawb koj qhov hnyav thaum koj pw ntawm koj ib sab. Qhov no yuav pab daws qee qhov mob uas cuam tshuam nrog herniated disc.

Sim muab lub hauv ncoo nruab nrab ntawm koj lub hauv caug yog tias koj pw ntawm koj ib sab

Pw nrog Ruptured Disc Kauj Ruam 3
Pw nrog Ruptured Disc Kauj Ruam 3

Kauj Ruam 2. Tsaug koj lub nraub qaum nrog hauv ncoo hauv qab koj lub hauv caug yog tias qhov ntawd yooj yim dua

Pw rau koj nraub qaum nrog koj lub hauv caug khoov me ntsis thiab txhawb nqa los ntawm lub hauv ncoo ruaj khov yog txoj haujlwm zoo yog tias koj muaj herniated disk hauv cheeb tsam lumbar. Txoj haujlwm no siv lub zog tawm ntawm koj lub nraub qaum, uas yuav tso cai rau qhov kho kom zoo tshaj plaws thaum koj tsaug zog. Muab lub hauv ncoo tso rau hauv koj lub hauv caug los txhawb nqa lawv.

Koj tseem tuaj yeem tso lub hauv ncoo hauv qab koj sab nraub qaum kom txo qhov siab ntawm koj lub nraub qaum

Pw nrog Ruptured Disc Kauj Ruam 2
Pw nrog Ruptured Disc Kauj Ruam 2

Kauj Ruam 3. Tsis txhob pw ntawm koj lub plab yog tias koj muaj herniated disc

Pw tsaug zog ntawm koj lub plab yog txoj haujlwm tsis zoo, txawm tias koj muaj kev noj qab nyob zoo. Kev pw tsaug zog hauv plab ua rau nkhaus nkhaus ntawm koj lub nraub qaum thiab nws tso cov leeg ntxiv rau ntawm koj cov leeg nraub qaum.

Pw nrog Ruptured Disc Kauj Ruam 4
Pw nrog Ruptured Disc Kauj Ruam 4

Kauj Ruam 4. Sim ntau qhov chaw pw sib txawv

Txhua tus neeg txoj kev paub nrog kev tawg, lossis herniated, disc txawv. Qhov chaw pw uas ua haujlwm rau ib tus neeg yuav tsis zoo tshaj rau lwm tus. Sim ob peb txoj haujlwm sib txawv thiab xaiv qhov uas ua rau koj mob me ntsis.

Sim ua rau koj tus kheej tsaug zog hauv qhov chaw pw tshiab. Yog tias koj sawv hauv nruab nrab hmo ntuj hauv lwm txoj haujlwm, sim rov qab mus rau qhov chaw pw tshiab

Txoj Kev 2 ntawm 3: Lub txaj thiab hauv ncoo

Pw nrog Ruptured Disc Kauj Ruam 5
Pw nrog Ruptured Disc Kauj Ruam 5

Kauj Ruam 1. Tsaug zog ntawm lub txaj ruaj khov los txhawb koj lub nraub qaum

Kev txhawb nqa koj lub nraub qaum yog qhov tseem ceeb yog tias koj tab tom cuam tshuam nrog kev raug mob lossis mob. Siv lub txaj nruab nrab lossis khov kho kom txo tau qhov mob.

Muab tso rau 12 nti (1.3 cm) plywood board hauv qab koj lub txaj yog tias nws muag heev.

Pw nrog Ruptured Disc Kauj Ruam 6
Pw nrog Ruptured Disc Kauj Ruam 6

Kauj Ruam 2. Xav txog lub txaj uas tuaj yeem kho tau kom txo tau koj lub nraub qaum

Rau ntau tus neeg raug kev txom nyem los ntawm daim tawv nqaij tawg, pw tsaug zog yog qhov mob siab rau. Yog tias koj pom pw ncaj ua rau mob hnyav heev, xav txog kev pw hauv lub txaj uas kho tau. Koj tuaj yeem kho nws kom txhawb nqa koj, tej zaum yuav pab txo qhov siab thiab mob ntawm koj lub nraub qaum.

Yog tias koj muaj teeb meem kho lub txaj kom haum, sim pw hauv txaj kho kom tsawg li ob peb teev txhua hmo. Ua kom ntau npaum li cov xuab moos siv hauv lub txaj kho kom haum raws li koj nyiam nyob nrog nws

Pw nrog Ruptured Disc Kauj Ruam 7
Pw nrog Ruptured Disc Kauj Ruam 7

Kauj Ruam 3. Sim pw hauv ib lub rooj zaum kom txo tau siab

Lub rooj zaum uas rov tau tuaj yeem yog qhov chaw pw zoo yog tias koj raug kev puas tsuaj los yog herniated, disc. Txij li lub rooj zaum zaum rov qab txhawb koj, nws tuaj yeem pab txo qee qhov kev nyuaj siab ntawm koj lub nraub qaum. Yog tias koj pom lwm qhov chaw pw tsis xis nyob, sim lub rooj zaum uas tso rov qab.

Yog tias koj tseem xav pw hauv chav ib yam li koj tus txij nkawm lossis tus khub, sim txav lub rooj zaum zaum hauv lub chav pw

Pw nrog Ruptured Disc Kauj Ruam 9
Pw nrog Ruptured Disc Kauj Ruam 9

Kauj Ruam 4. Muab lub hauv ncoo nruab nrab ntawm koj lub hauv caug txhawm rau txo qis txha nraub qaum

Yog tias koj pw ntawm koj sab, txiav txim siab pw nrog lub hauv ncoo ntawm koj lub hauv caug. Qhov no tuaj yeem ntxiv kev nplij siab thiab daws qee qhov kev nyuaj siab los ntawm koj lub nraub qaum.

Sim siv lub hauv ncoo me me ua los ntawm kev nco ua npuas, uas yuav ua rau nws tus kheej zoo li lub ntsej muag ntawm koj lub cev

Txoj Kev 3 ntawm 3: Xyaum Ua Phem Zoo

Pw nrog Ruptured Disc Kauj Ruam 10
Pw nrog Ruptured Disc Kauj Ruam 10

Kauj Ruam 1. Mus pw tsuas yog thaum koj tsaug zog

Yog tias koj raug kev txom nyem los ntawm daim ntawv tawg, koj yuav muaj feem cuam tshuam nrog qhov mob uas tuaj yeem nce ntxiv thaum hmo ntuj. Mus pw thaum koj tsis nkees tuaj yeem ua rau tsaug zog nyuaj, thiab qhov no tuaj yeem nyuaj dua nrog mob txha nraub qaum. Sim mus pw tsuas yog thaum koj nkees.

Pw nrog Ruptured Disc Kauj Ruam 11
Pw nrog Ruptured Disc Kauj Ruam 11

Kauj Ruam 2. Tsis txhob siv hluav taws xob ua ntej mus pw

Lub teeb tawm los ntawm xov tooj, khoos phis tawj, thiab lwm yam khoom siv tuaj yeem ua rau koj lub cev xav tsis meej tias nws tseem nyob nruab hnub. Qhov no tuaj yeem ua rau nws tsaug zog thaum tsaus ntuj. Khaws xov tooj, khoos phis tawj, thiab TV tawm ntawm koj chav pw.

Pw nrog Ruptured Disc Kauj Ruam 12
Pw nrog Ruptured Disc Kauj Ruam 12

Kauj Ruam 3. Khaws koj chav pw tsaus thiab txias

Hmo ntuj pw tsaug zog zoo dua yog tias koj chav pw tsaus ntuj thiab qhov kub tau txias. Sim siv cov ntaub thaiv dub kaw kom thaiv lub teeb nkag los ntawm koj lub qhov rais chav pw. Khaws qhov txias txias, tseem xis nyob.

Pw nrog Ruptured Disc Kauj Ruam 13
Pw nrog Ruptured Disc Kauj Ruam 13

Kauj Ruam 4. Tsis txhob muaj nicotine, cawv, thiab caffeine

Kev haus luam yeeb, haus cawv, thiab haus dej caffeinated tuaj yeem cuam tshuam koj kev pw tsaug zog. Yog tias koj tab tom muaj teeb meem pw tsaug zog, hla cov kev txhawb zog no thiab siv cov txheej txheem so kom txaus so thaum yav tsaus ntuj.

Kauj Ruam 5. Ua kom ntseeg tau tias koj tau txais cov tshuaj magnesium txaus

Magnesium yog ib qho tseem ceeb as -ham uas pab tswj koj pw tsaug zog. Yog tias koj muaj magnesium tsis txaus, koj yuav pom tias nws pw tsaug zog zoo dua. Noj cov zaub mov nplua nuj nyob hauv magnesium ntau, xws li cov zaub ntsuab ntsuab, cov taum pauv, cov txiv ntseej, cov nplej tag nrho, yogurt thiab mis.

Pw nrog Ruptured Disc Kauj Ruam 14
Pw nrog Ruptured Disc Kauj Ruam 14

Kauj Ruam 6. Ua ib ce qoj ib ce

Ua kom lub cev muaj zog nyob nruab hnub kuj tseem tuaj yeem pab txhim kho koj pw thaum hmo ntuj. Sawv txhua hnub yog tias koj muaj haujlwm tsis nyob thiab taug kev ncig lub tsev lossis txawm tias dhau ntawm koj lub chaw haujlwm. Tsis tas li, sim ua kom tsawg kawg 30 feeb ntawm kev tawm dag zog lub cev nyob rau ntau hnub, xws li los ntawm kev taug kev, caij tsheb kauj vab, lossis ua luam dej.

Pw nrog Ruptured Disc Kauj Ruam 15
Pw nrog Ruptured Disc Kauj Ruam 15

Kauj Ruam 7. Siv cov txheej txheem so kom txaus

Cov txheej txheem so kom txaus xws li kev xav thiab ua kom cov leeg so kom zoo tuaj yeem pab txo qhov mob thiab txhawb kom pw tsaug zog zoo. Sim teem sijhawm tsawg kawg 15 feeb hauv ib hnub los xyaum ua cov txheej txheem so kom txaus. Ua cov txheej txheem so kom txaus ua ntej koj mus pw yuav pab tau tshwj xeeb.

Koj kuj tseem tuaj yeem sim da dej sov lossis da dej, mloog nkauj kom so, lossis muaj ib khob dej tshuaj ntsuab los pab koj so kom txaus ua ntej yuav mus pw

Pw nrog Ruptured Disc Kauj Ruam 17
Pw nrog Ruptured Disc Kauj Ruam 17

Kauj Ruam 8. Siv dej khov rau qhov chaw mob

Dej khov tuaj yeem pab txo qhov mob thiab txo qhov mob hauv thaj chaw ib puag ncig. Thov daim phuam qhwv lub pob khov rau thaj tsam uas muaj mob li 10 feeb ua ntej koj mus pw. Nco ntsoov tshem cov dej khov ua ntej yuav mus pw vim tias tso nws tseg ntev ntev yuav ua rau cov nqaij puas.

Pw nrog Ruptured Disc Kauj Ruam 18
Pw nrog Ruptured Disc Kauj Ruam 18

Kauj Ruam 9. Siv tus tshuaj tua kab mob los tiv thaiv qhov txhab

Ib qho NSAID, lossis cov tshuaj tsis-steroidal anti-inflammatory, tuaj yeem pab txo qhov mob thiab mob hauv koj nraub qaum. Xav txog kev noj tshuaj NSAID txog ib teev ua ntej yuav pw kom pab txo qhov mob hauv koj nraub qaum thiab ua rau nws tsaug zog yooj yim dua.

  • Ua raws li cov chaw tsim khoom cov lus qhia rau kev siv tshuaj lossis nug koj tus kws kho mob kom pom zoo.
  • Koj tus kws kho mob kuj tseem tuaj yeem sau tshuaj NSAID muaj zog yog tias cov tshuaj hauv lub txee tsis pab.
Pw nrog Ruptured Disc Kauj Ruam 19
Pw nrog Ruptured Disc Kauj Ruam 19

Kauj Ruam 10. Nug koj tus kws kho mob txog daim ntawv yuav tshuaj rau cov leeg nqaij

Yog tias tsis muaj dab tsi zoo li pab tau thiab koj tseem muaj lub sijhawm pw tsaug zog nyuaj, tom qab ntawd koj yuav txiav txim siab nug koj tus kws kho mob txog kev sau cov leeg nqaij kom so. Cov leeg so kom txaus tuaj yeem pab txo qhov nro ntawm koj nraub qaum thiab ua kom yooj yim rau koj kom tau pw zoo hmo.

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