5 Txoj Hauv Kev Tshem Tawm Verrucas

Cov txheej txheem:

5 Txoj Hauv Kev Tshem Tawm Verrucas
5 Txoj Hauv Kev Tshem Tawm Verrucas

Video: 5 Txoj Hauv Kev Tshem Tawm Verrucas

Video: 5 Txoj Hauv Kev Tshem Tawm Verrucas
Video: Kev hlub cheem tsis tau Part 2 China movies txhais lus hmoob 2024, Lub peb hlis ntuj
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Verrucas-feem ntau hu ua plantar warts-yog mob pob rau ntawm tus taw, los ntawm tus kab mob HPV kis tau zoo heev. Qhov no tsis zoo ib yam li HPV uas ua rau mob qog noj ntshav. HPV muaj ntau dua 180 yam sib txawv thiab lawv txhua tus nyiam qhov sib txawv ntawm lub cev. Lawv feem ntau nyob ntawm pob ntawm ko taw thiab tuaj yeem lossis yuav tsis mob rau taug kev. Verrucas tuaj yeem nyuaj me ntsis kom tshem tawm, tab sis muaj ntau yam sib txawv uas koj tuaj yeem sim. Txhua qhov tseeb ploj mus ntawm lawv tus kheej, nrog lub sijhawm, yog li tsis txhob txhawj yog tias cov lus qhia no tsis ua haujlwm ntawm lawv tus kheej. Hauv kev sib xyaw, txawm li cas los xij, tib neeg feem ntau tuaj yeem tshem tawm qhov tseeb tsis muaj sijhawm.

Cov kauj ruam

Txoj Kev 1 ntawm 5: Ua Haujlwm Ib Zaug Verruca sai

Tshem tawm Verrucas Kauj Ruam 1
Tshem tawm Verrucas Kauj Ruam 1

Kauj Ruam 1. Siv cov khoom siv khov hauv tsev kom tshem tawm qhov feem ntau ntawm cov verruca

Verrucas tsuas yog mob qog noj ntshav hauv qab koj txhais taw. Kwv yees li 66% ntawm verrucas yuav ploj mus li ntawm ob rau peb xyoos. Yog tias lawv mob lossis cuam tshuam rau koj, txawm li cas los xij, koj yuav tsum xav txog kev kho mob cryotherapy, uas ua kom khov tawm ntawm qhov txhab. Khov tawv thiab tua cov tawv nqaij sai. Thaum lawv sov cov tawv nqaij tawg tawm, tshem tawm cov verruca.

  • Tsis muaj kev xaiv kho mob, hmoov tsis, yog 100% muaj txiaj ntsig. Txawm li cas los xij, khov yog suav tias yog qhov kev xaiv ua tau zoo tshaj plaws thiab feem ntau yuav rov ua dua 2-3 zaug txhawm rau ua kom puas lub verruca.
  • Khov hauv tsev yog qhov zoo tshaj rau cov pob me me, qis dua 1 cm hauv qhov loj me. Tseem, koj yuav zoo li yuav tsum rov ua cov txheej txheem ntau zaus.
  • Kev khov yog qee qhov mob, yog li nws yuav tsis yog qhov kev xaiv zoo tshaj plaws rau menyuam yaus.
  • Yog tias koj txhawj xeeb txog tus txheej txheem lossis muaj qhov txhab loj uas zoo li tsis tuaj yeem kho tau, koj tuaj yeem tau txais kev kho mob sai sai ntawm koj tus kws kho mob lossis kws kho mob tawv nqaij lub chaw haujlwm.
Tshem tawm Verrucas Kauj Ruam 2
Tshem tawm Verrucas Kauj Ruam 2

Kauj Ruam 2. Siv cov ntaub qhwv thiab kua nplaum nrog salicylic acid txhawm rau txhawm rau ua kom tawv nqaij ntau dhau

Pom nyob rau hauv feem ntau ntawm lub khw muag tshuaj tshem tawm cov kab mob, salicylic acid yog txoj hauv kev zoo tshaj plaws kom tshem tawm qhov tsis hnov tsw. Txawm li cas los xij koj yuav tsum tau siv qhov siab txog li 40% salicylic acid rau qee qhov mob pob txuv. Yuav qee yam ntawm koj lub tsev muag tshuaj thiab siv raws li cov lus qhia ntawm lub npov.

  • Koj qhov kev kho mob yuav siv sijhawm ntau lub lis piam, nyob ntawm qhov verruca.
  • Tshem cov ntaub qhwv thiab ntxuav lub verruca nrog xab npum thiab dej ib zaug ib hnub.
  • Koj feem ntau tau txais txiaj ntsig sai dua yog tias koj zom cov quav nrog cov pob zeb pumice lossis cov ntsia hlau ua ntej thov. Tsis txhob muab cov pob zeb pumice lossis cov ntsia hlau ntsia vim tias qhov no yuav kis tus kabmob mus rau lwm tus.
Tshem tawm Verrucas Kauj Ruam 12
Tshem tawm Verrucas Kauj Ruam 12

Kauj Ruam 3. Mus ntsib kws kho mob yog tias koj qhov verruca mob heev rau taug kev, loj dua 1 ntiv tes, lossis tsis zoo

Txhua qhov tseeb yuav ploj mus ntawm lawv tus kheej nrog sijhawm. Tab sis yog tias tus kab mob tau ua raws txoj hauv kev ntawm koj lub neej txhua hnub, tus kws kho mob tuaj yeem pab ua kom nrawm dua cov txheej txheem los ntawm ntau yam kev kho mob. Kev mus ntsib kws kho mob tsis tshua tsim nyog kho mob, tab sis nws yuav pab koj kho sai dua.

Koj kuj yuav tsum tau mus ntsib kws kho mob yog tias koj muaj cov qog uas tshwm hauv cov pawg. Cov no yog hu ua mosaic warts thiab lawv nyuaj rau kho dua li cov kab mob nyob ib leeg

Tshem tawm Verrucas Kauj Ruam 9
Tshem tawm Verrucas Kauj Ruam 9

Kauj Ruam 4. Tsis txhob hais qhov tseeb los ntawm kev hnav khau hauv chav da dej thiab coj koj tus kheej cov phuam da dej thiab phuam da dej mus rau pas dej thiab chaw dhia ua si

Verrucas yog tshwm sim los ntawm tus kab mob pom nyob hauv qhov chaw sov, sov. Nws nkag mus rau koj cov tawv nqaij los ntawm kev txiav me me lossis qhib rau hauv koj txhais taw, thiab yog li verruca tau yug los. Los ntawm kev tiv thaiv koj txhais taw hauv qhov sov, ntub, ib puag ncig ib puag ncig koj tuaj yeem paub tseeb kom zam dhau qhov tseeb.

Nco ntsoov tias tus kab mob no tuaj yeem nyob ntsiag to. Qhov no txhais tau tias thaum koj yuav tsis muaj tsos mob thiab HPV yuav tsis tshwm sim ntawm kev sim, koj tseem tuaj yeem muaj tus kab mob zoo

Txoj Kev 2 ntawm 5: Khov Verrucas Koj Tus Kheej

Tshem tawm Verrucas Kauj Ruam 2
Tshem tawm Verrucas Kauj Ruam 2

Kauj Ruam 1. Noj tshuaj yuav tshuaj tom khw yog tias koj txhawj xeeb txog qhov mob

30 feeb lossis ntau dua ua ntej thov kev kho mob, noj 1-2 lub zog ua kom lub cev tsis muaj zog. Advil lossis Ibuprofen yog qhov ua tau zoo siv tshuaj tiv thaiv kab mob uas yuav txo qhov mob ntawm cov txheej txheem. Thaum khov tawm ntawm lub qhov txhab tsis yog qhov mob uas tsis tuaj yeem ua tau, koj tuaj yeem ua tus txheej txheem kom zoo li qhov ua tau.

Tshem tawm Verrucas Kauj Ruam 3
Tshem tawm Verrucas Kauj Ruam 3

Kauj Ruam 2. Thov tus neeg sawv cev khov raws li qhia

Koj tuaj yeem yuav cov khoom siv kho mob hauv tsev, feem ntau muag qis dua $ 20, ntawm cov khw muag tshuaj feem ntau. Ua raws cov lus qhia ntawm koj lub raj mis yog tias koj ua yeeb yam hauv tsev. Feem ntau, muaj qhov me me, cov khoom ntim los yog swab uas yuav tsum tau ua kom txias. Koj mam li kov qhov no mus rau verruca li 2-3 feeb. Thaum feem ntau cov khoom siv kho mob hauv tsev ua haujlwm ib yam nkaus, nco ntsoov nyeem cov lus qhia tshwj xeeb ntawm koj cov khoom txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws.

  • Koj yuav hnov qhov ntse, zoo li mob li 3 vib nas this lossis ntau dua, tab sis tom qab ntawd qhov mob yuav tsum ploj mus. Tom qab 10-15 feeb koj yuav zoo li tsis muaj dab tsi tab sis loog me ntsis.
  • Yog tias koj muaj qhov mob siab me me, zaum ua qhov txheej txheem. Thaum tsaus ntuj tsis yooj yim, koj xav kom ntseeg tau tias koj tsis ntaus dab tsi yog tias koj xav tias vwm.
Tshem tawm Verrucas Kauj Ruam 4
Tshem tawm Verrucas Kauj Ruam 4

Kauj Ruam 3. Qhwv thaj chaw khov-khov me ntsis nrog ntaub qhwv

Tom qab khov, ib qho scab yuav tsim hla lub verruca. Tej zaum koj tseem tuaj yeem tsim cov hlwv me me. Siv cov ntaub qhwv tsis huv los npog lub verruca, thiab xyuas kom tseeb tias nws tsis ntws los yog los ntshav.

  • Yog tias koj tau txais cov hlwv, thiab nws tawg, ua tib zoo so thiab ntim cov kua. Nws yuav muaj tus kab mob wart. Tom qab ntawd, ntxuav thaj chaw nrog xab npum me me thiab dej. Qhuav thaj tsam thiab npog nws nrog daim ntaub huv, tsis lo.
  • Thaum koj tuaj yeem txuas ntxiv ua haujlwm ib txwm tom qab siv tshuaj kho mob, zam kev ua luam dej thiab siv lub dab da dej kub. Cov dej tuaj yeem muaj cov kab mob uas tuaj yeem ua rau muaj kab mob hauv lub qhov txhab. Thawj 24 teev tom qab kho, koj yuav tsum tsis txhob so hauv cheeb tsam nrog dej hauv txhua txoj kev, xws li los ntawm kev ntxuav tais diav.
Tshem tawm Verrucas Kauj Ruam 5
Tshem tawm Verrucas Kauj Ruam 5

Kauj Ruam 4. Ua kom sov qhov quav 2-3 lub lis piam tom qab yog tias nws tseem nyob

Tsuas yog cov pob me me tuaj yeem tshem tawm nrog tsuas yog khov. Ntau zaus ntau tshaj qhov koj tsis xav tau kev kho mob ntau. Nco ntsoov khaws cov kab mob thiab cov hlwv kom huv ntawm kev kho kom tsis txhob kis kab mob. Txawm li cas los xij, nws yog qhov zoo tshaj plaws kom tsis muaj cov hlwv los yog cov hlwv pom.

Mus ntsib kws kho mob yog tias koj muaj ntshav los, tso zis tawm, loog loog ntau tshaj li 2-3 hnub, lossis o sib xws nrog tus kab mob

Txoj Kev 3 ntawm 5: Tshem Tawm Verrucas Hauv Tsev

Tshem tawm Verrucas Kauj Ruam 6
Tshem tawm Verrucas Kauj Ruam 6

Kauj Ruam 1. Nkawm khau khov nrog tshuaj hauv tsev kom tau txais cov lus teb zoo tshaj plaws

Thaum khov yog qhov nrawm tshaj plaws, txoj hauv kev zoo tshaj plaws rau kev tshem tawm cov kab mob hauv lub cev, nws tsis tshua muaj kev puas tsuaj rau cov kab mob hauv lub cev ua ntej. Khaub thuas tuaj yeem tshem tawm ntau qhov wart, ua thaj ua rau thaj, salicylic acid, lossis lwm txoj hauv kev zoo dua. Siv kev sib xyaw ua ke ntawm khov thiab cov tshuaj hauv tsev hauv qab no txhawm rau sib ntaus sib tua zoo tshaj plaws.

Tshem tawm Verrucas Kauj Ruam 7
Tshem tawm Verrucas Kauj Ruam 7

Kauj Ruam 2. Rhuav lub wart nrog dej sov thiab ua kom pom tseeb

Koj tuaj yeem ua rau koj cov kev kho mob wart zoo dua yog tias koj siv sijhawm los ua kom lub cev tsis muaj zog. Ua ntej kho tus kab mob hauv qhov quav, siv pob zeb pumice lossis cov ntaub ntawv los maj mam ua cov hmoov av, tshem cov tawv nqaij sab saum toj kom cov tshuaj muaj txiaj ntsig zoo dua. Koj yuav tsum tau tsau koj txhais taw hauv dej sov ua ntej thov cov gel thiab cream, ua kom tawv nqaij thiab ua rau nws txais tau ntau dua.

Xyuas kom koj qhuav koj txhais taw thiab so ib daim tawv nqaij tuag ua ntej thov kev kho mob

Tshem tawm Verrucas Kauj Ruam 8
Tshem tawm Verrucas Kauj Ruam 8

Kauj Ruam 3. Siv cov tshuaj salicylic acid gels, cream, thiab thaj ua rau thaj

Salicylic acid yog cov khoom tseem ceeb hauv feem ntau ntawm cov khw muag tshuaj tom khw. Koj tuaj yeem pom nws hauv cov kua nplaum thiab thaj ua rau thaj, ua kom yooj yim, muaj txiaj ntsig zoo los kho koj qhov kev tsis txaus ntseeg dhau sijhawm. Kev kho mob feem ntau tshwm sim qeeb, feem ntau siv sijhawm 12 lub lis piam lossis ntev dua los ua kom puas qhov tseeb. Vim tias nws siv sijhawm ntau, ntau tus neeg siv salicylic acid ua ke nrog khov lossis lwm txoj hauv kev tshem tawm.

  • Salicylic acid ua rau cov tawv nqaij noj qab haus huv zoo li tsis zoo, tab sis koj tuaj yeem tiv thaiv cov tawv nqaij nyob ib puag ncig koj qhov tseeb nrog lub teeb ci txheej ntawm roj av jelly.
  • Khaws cov qhov txhab tom qab siv cov salicylic acid kom cov tshuaj nyob ze ntawm daim tawv nqaij.
Tshem tawm Verrucas Kauj Ruam 9
Tshem tawm Verrucas Kauj Ruam 9

Kauj Ruam 4. Sim xev kab xev

Thaum tsis muaj pov thawj nyuaj me ntsis txog qhov ua tau zoo ntawm kev kho kab xev, ntau tus neeg cog lus los ntawm nws qhov ua tau zoo. Thov ib daim kab xev kaw nruj nreem rau ntawm verruca thiab tawm mus rau rau hnub. Cov kab xev xav tias ua haujlwm los ntawm muaj tus kab mob nyob ze ntawm daim tawv nqaij, ua rau nws hnyav dua thaum ua rau koj lub cev tiv thaiv kab mob tsom mus rau qhov txhab thiab ua rau nws puas tsuaj.

  • Yog tias daim kab xev ntog thov siv daim kab xev tshiab tam sim.
  • Qhov no yuav tsum tau rov ua dua, lossis siv ua ke nrog lwm txoj hauv kev, yog li tsis txhob poob siab yog tias koj tseem muaj mob qog noj ntshav, lossis yog tias nws rov qab los, thaum kho tas lawm.
Tshem tawm Verrucas Kauj Ruam 10
Tshem tawm Verrucas Kauj Ruam 10

Kauj Ruam 5. Pierce verruca, tom qab ntawd tua kab mob thiab npog nws

Txoj hauv kev no tsuas ua kom nrawm rau koj qhov kev tiv thaiv kab mob hauv lub cev, nqa cov qe ntshav dawb mus rau thaj chaw uas tau txiav. Thaum txoj kev no tsis nruj me ntsis pom zoo, vim nws tuaj yeem ua rau mob heev, nws muaj nws qhov txiaj ntsig. Nws yog ntuj tsim, tsis muaj nqi dab tsi, thiab pab koj lub cev tiv thaiv kab mob ntawm nws tus kheej. Yog tias koj txiav txim siab tho nws:

  • Sterilize rab koob ua ntej los ntawm kev tuav nws hla lub nplaim taws rau 5-10 vib nas this.
  • Ntxuav lub qhov quav nrog xab npum thiab dej. Tsau nws rau 5 feeb hauv dej sov kom xoob cov tawv nqaij.
  • Txiav lub wart nrog nrawm, txav qis. Koj tsuas yog yuav tsum ua kom tawv nqaij tawg. Qhov no yuav mob heev.
  • Ntxuav lub wart, npog nrog cov tshuaj tua kab mob, thiab qhwv nws li 1-2 lub lis piam.
Tshem tawm Verrucas Kauj Ruam 11
Tshem tawm Verrucas Kauj Ruam 11

Kauj Ruam 6. Muab sij hawm tseeb kom ploj ntawm lawv tus kheej

Txhua qhov verrucas yuav tshem tawm ntawm lawv tus kheej hauv ib xyoos lossis ob xyoos, yog li yog tias verruca tsis ua rau koj mob, koj yuav tsum txiav txim siab cia nws ua nws txoj haujlwm. Nov yog qhov yooj yim tshaj plaws, txoj hauv kev zoo tshaj plaws kom tshem koj cov pob, raws li koj lub cev tiv thaiv kab mob ua txhua txoj haujlwm.

  • Txawm li cas los xij, qhov tseeb yuav tsis tshua pom tseeb ntawm lawv tus kheej hauv cov neeg uas muaj lub cev tsis muaj zog tiv thaiv kab mob (xws li cov neeg muaj kab mob HIV), yog li nws tau pom zoo tias lawv nrhiav kev kho mob.
  • Tsis txhob khau khau siab, lossis txhua yam uas ua rau koj qhov hnyav ntau rau ntawm verruca, kom yooj yim qhov mob. Cov thom khwm tuab thiab khau xis yuav pab txhua tus.
  • Koj tuaj yeem yuav moleskin thiab ua paj ntaub zoo li lub ncoo, tawm hauv verruca hauv nruab nrab. Cov ntaub qhwv no tuaj yeem tiv thaiv koj los ntawm kev ua rau lub qhov txhab mob.

Txoj Kev 4 ntawm 5: Tshem Tawm Verrucas nrog Tus Kws Kho Mob

Tshem tawm Verrucas Kauj Ruam 13
Tshem tawm Verrucas Kauj Ruam 13

Kauj Ruam 1. Kom lub verruca pared cia

Hauv qee kis, verrucas tuaj yeem ua pared lossis rub los ntawm tus kws kho paj hlwb lossis kws kho plaub hau. Qhov no feem ntau tshwm sim ua ke nrog lwm cov kev kho mob, vim nws ua rau nws yooj yim dua rau cov tshuaj kom nkag mus rau hauv paus ntawm cov kab mob hauv lub cev thiab ua rau nws puas tsuaj.

Qhov no yuav tsis tshem tag nrho cov verruca, tab sis nws yuav txo nws qhov loj thiab cia siab tias yuav ua rau nws tsis mob

Tshem tawm Verrucas Kauj Ruam 14
Tshem tawm Verrucas Kauj Ruam 14

Kauj Ruam 2. Ua kom verruca ua haujlwm khov

Nws muaj peev xwm tshem tawm qhov tseeb ntawm tus kws kho mob lub chaw haujlwm siv cov kua nitrogen. Cov txheej txheem no hu ua cryotherapy, thiab yog qhov hloov pauv ntau dua ntawm cov khoom siv kho mob hauv tsev.

  • Cov kua nitrogen tau txau rau ntawm verruca, rhuav tshem cov tawv nqaij ntawm tes los ntawm khov. Cov hlwv yuav tsim raws li tus txheej txheem, uas yuav ua rau khaus thiab poob tawm hauv ob peb hnub, noj verruca nrog nws.
  • Rau qhov verrucas loj heev, cov txheej txheem yuav tsum tau rov ua dua ob peb zaug ua ntej verruca raug tshem tawm tag.
  • Cryotherapy tuaj yeem mob heev, yog li nws tsis pom zoo rau cov menyuam yaus.
Tshem tawm Verrucas Kauj Ruam 15
Tshem tawm Verrucas Kauj Ruam 15

Kauj Ruam 3. Tau txais daim ntawv sau tshuaj kho tshuaj

Hauv qee qhov xwm txheej, koj tus kws kho mob yuav sau tshuaj kho tshuaj uas muaj cov tshuaj tiv thaiv corrosive raug dab ncaj qha mus rau verruca kom tua cov txuj ci hlwb. Qee qhov kev kho tshuaj yuav suav nrog:

  • Retinoid qab zib (Avita, Retin-A).
  • Cantharidin (Cantharone, Cantharone Ntxiv). Cov tshuaj no ua rau cov tawv nqaij nyob hauv qab qhov txhab, tshem tawm cov wart tawm ntawm daim tawv nqaij. Cov tshuaj no yog siv rau qhov txhab ntawm koj tus kws kho mob lub chaw haujlwm.
  • Tshuaj tiv thaiv kab mob tiv thaiv kab mob HPV.
  • Kev txhaj tshuaj Bleomycin, txawm hais tias cov no mob heev thiab tsis tshua siv lawm.
Tshem tawm Verrucas Kauj Ruam 16
Tshem tawm Verrucas Kauj Ruam 16

Kauj Ruam 4. Xaiv qhov laser lossis phais tshem tawm rau qhov mob hnyav

Siv tsuas yog hauv qhov xwm txheej hnyav tshaj plaws, qhov no yuav tshem tawm cov kab mob sai sai thiab tas mus li. Txawm li cas los xij, nws yuav kim thiab koj txhais taw yuav mob heev rau taug kev, ua qhov no yog qhov kev xaiv tsawg tshaj plaws kom tshem tau koj cov quav.

Txoj Kev 5 ntawm 5: Tiv Thaiv Kev Tshaj Tawm ntawm Verrucas

Tshem tawm Verrucas Kauj Ruam 17
Tshem tawm Verrucas Kauj Ruam 17

Kauj Ruam 1. Npog koj lub verruca ntawm lub pas dej da

Verrucas feem ntau kis los ntawm ib tus neeg rau ib tus neeg ntawm lub pas dej da dej, yog li nws yog ib qho tseem ceeb kom npog koj lub verruca nrog cov yas tsis muaj dej thaum koj mus da dej. Xwb, koj tuaj yeem yuav cov thom khwm tshwj xeeb ua luam dej ntawm lub tsev muag tshuaj.

Koj tuaj yeem npog lub verruca hauv cov kua roj vanish, uas tsim lub foob uas tiv thaiv koj kom tsis txhob kis tus kabmob mus rau lwm tus neeg. Txawm li cas los xij, nco ntsoov tias qhov no tsis yog txheej txheem pov thawj tshawb fawb

Tshem tawm Verrucas Kauj Ruam 18
Tshem tawm Verrucas Kauj Ruam 18

Kauj Ruam 2. Tsis txhob faib cov phuam da dej, thom khwm lossis khau

Verrucas tuaj yeem kis tau los ntawm kev sib faib cov phuam da dej, thom khwm, thiab khau, yog li yog tias koj muaj verruca, tsis txhob faib cov khoom no rau lwm tus. Ntawm chaw dhia ua si lossis pas dej hauv zos, koj yuav tsum nqa thiab siv koj li khoom siv.

Tshem tawm Verrucas Kauj Ruam 19
Tshem tawm Verrucas Kauj Ruam 19

Kauj Ruam 3. Hnav flip-flops hauv chav dej

Zoo ib yam li cov pas dej da, verrucas tuaj yeem kis tau yooj yim los ntawm ib tus neeg rau ib tus neeg hauv chav da dej. Koj yuav tsum hnav flip-flops thaum siv da dej rau pej xeem.

Tshem tawm Verrucas Kauj Ruam 20
Tshem tawm Verrucas Kauj Ruam 20

Kauj Ruam 4. Tsis txhob kov lwm tus neeg qhov txhab, lossis kov koj li yam tsis tau ntxuav koj txhais tes

Qee hom kab mob HPV sib kis tau ntau dua li lwm tus, yog li koj yuav tsum khaws lub verruca npog thiab tsis txhob kov lwm tus neeg qhov txhab.

Tshem tawm Verrucas Kauj Ruam 21
Tshem tawm Verrucas Kauj Ruam 21

Kauj Ruam 5. Siv cov ntaub so kom tsis muaj menyuam hauv chaw ua si

Lub chaw dhia ua si yog qhov chaw tshaj plaws kom tau txais kev lees paub rau cov neeg laus, tab sis lawv tuaj yeem tiv thaiv tau yooj yim siv cov ntaub so uas nyob ze cov cuab yeej siv. Nco ntsoov so txhua yam uas koj siv tom qab koj ua tiav, thiab txiav txim siab kom nqa qee hnab looj tes yog tias koj txhawj xeeb txog kev kis tus kab mob.

Lub tswv yim

  • Tshuaj yej tsob ntoo roj tuaj yeem pab tshem tawm cov qog. Rub thaj tsam cuam tshuam nrog daim txiag hluav taws xob tom qab ntawd siv cov tshuaj yej tsob ntoo roj nrog pob paj rwb. Rov ua dua txhua hmo ua ntej yuav mus pw thiab hauv ob peb lub lis piam nws yuav tsum ploj mus.
  • Koj tuaj yeem tshem tawm cov wart pom, tsuas yog pom nws rov qab los ob peb lub lis piam tom qab. Qhov no yooj yim txhais tau tias koj lub cev tseem tab tom tawm tsam tus kab mob, tab sis nws yuav tsum ua kom tiav sai sai.
  • Nco ntsoov mus ntsib kws kho mob yog tias koj xav tias koj muaj tus kab mob los ntawm ib qho kev kho uas koj tau sim. Cov tsos mob ntawm tus kab mob tuaj yeem suav nrog mob hnyav, ua rau tawv nqaij, liab, kub, lossis ua rau lub ntsej muag nyob ib puag ncig ntawm cov nqaij ntshiv, cov kab liab liab, ua paug lossis tso tawm, lossis ua npaws.
  • Koj kuj tseem xav sim ntxiv dag zog rau koj lub cev tiv thaiv kab mob kom tua tus kab mob.

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