Yuav Ua Li Cas Nrog Tus Kab Mob Celiac (Nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Nrog Tus Kab Mob Celiac (Nrog Duab)
Yuav Ua Li Cas Nrog Tus Kab Mob Celiac (Nrog Duab)

Video: Yuav Ua Li Cas Nrog Tus Kab Mob Celiac (Nrog Duab)

Video: Yuav Ua Li Cas Nrog Tus Kab Mob Celiac (Nrog Duab)
Video: Mob kab cees yog zoo li cas,?,? 2024, Lub peb hlis ntuj
Anonim

Yog tias koj tau kuaj pom tus kab mob celiac, koj yuav xav tias zoo li nws tab tom hla koj lub neej, tab sis nws tsis tas yuav. Kab mob Celiac yog kab mob autoimmune uas cuam tshuam rau txoj hnyuv me. Qhov kev kwv yees me me ua rau koj lub plab (hu ua villi) tsis tuaj yeem nqus cov zaub mov-tshwj xeeb tshaj yog gluten-kom raug, uas tiv thaiv lub cev los ntawm nqus cov as-ham. Nws kuj tseem tuaj yeem ua rau qee qhov tsis zoo tshwm sim xws li raws plab thiab tsam plab. Txoj hauv kev zoo tshaj los nyob nrog kab mob celiac yog hloov kho koj cov zaub mov kom tsis txhob gluten, ntxiv rau zam gluten hauv lwm yam khoom. Raws li ib txwm muaj, nco ntsoov tham nrog kws kho mob ua ntej kwv yees qhov kev kuaj mob no.

Cov kauj ruam

Gluten Cheat Cov Ntawv

Image
Image

Daim Ntawv Hloov Gluten

Image
Image

Qauv Zaub Mov Dawb Gluten

Image
Image

Qauv Zaub Mov Uas Muaj Gluten

Ntu 1 ntawm 4: Zam Txim Gluten hauv Cov Khoom Noj

Pib Gluten Free Diet Step 14
Pib Gluten Free Diet Step 14

Kauj Ruam 1. Saib rau daim ntawv lo "gluten-free

"Ib txoj hauv kev yooj yim tshaj plaws kom tsis txhob gluten yog nrhiav cov khoom noj uas muaj daim ntawv lo" gluten-free. "Yog tias koj pom daim ntawv lo, koj paub tias cov khoom muaj kev nyab xeeb rau koj noj.

Piv txwv li, koj yuav pom cov nplej los yog pizza nrog daim ntawv lo no

Paub yog Koj Tus Menyuam Ua Phem rau Gluten Kauj Ruam 7
Paub yog Koj Tus Menyuam Ua Phem rau Gluten Kauj Ruam 7

Kauj Ruam 2. Saib rau daim ntawv lo "Muaj: cov nplej." Yog tias cov zaub mov muaj cov nplej thiab poob raws li Kev Tswj Xyuas Khoom Noj thiab Tshuaj, nws yuav tsum tau cim nrog daim ntawv lo "Muaj: nplej." Nws yog txoj hauv kev yooj yim los txheeb xyuas cov zaub mov uas koj tsis tuaj yeem noj, txawm hais tias tsis yog txhua txhua cov khoom lag luam khoom lag luam poob raws li cov lus qhia no, thiab koj tseem yuav tsum nyeem cov khoom xyaw yog tias nws tsis muaj daim ntawv lo no.

  • Gravies thiab cov kua ntses muaj npe nrov vim muaj cov nplej. Mis nyuj khov tuaj yeem muaj cov nplej, ib yam.
  • Nco ntsoov tias cov nplej nyuaj txawm tias rau cov neeg noj qab haus huv yam tsis muaj kab mob celiac zom. Nws siv sijhawm ntev rau koj lub cev kom tawg nws, yog li nws nyob hauv cov zom zaub mov ntev dua, uas tuaj yeem ua rau mob.
Sib txawv ntawm Gluten Allergy thiab Lactose Intolerance Step 8
Sib txawv ntawm Gluten Allergy thiab Lactose Intolerance Step 8

Kauj Ruam 3. Txheeb cov npe khoom xyaw rau cov nplej

Nplej yog ib lub hauv paus tseem ceeb ntawm gluten, vim gluten yog cov protein hauv qee cov nplej. Koj yuav tsum tau siv los nyeem cov ntawv lo txhawm rau tshawb nrhiav cov peev txheej ntawm gluten, suav nrog cov nplej.

  • Qee lub npe ntawm cov nplej suav nrog txiv pos nphuab, graham, semolina, sau ntawv, farina, farro, khorasan nplej, einkorn nplej, thiab emmer.
  • Lwm lub npe koj yuav pom cov nplej hauv qab suav nrog hmoov, cereal extract, bulgur, gluten, couscous, cracker pluas noj, fu, matzo, wheatgrass, tabbouleh, noodles, malt, triticale, thiab triticum.
Pib Gluten Free Diet Step 4
Pib Gluten Free Diet Step 4

Kauj Ruam 4. Hla rye thiab barley, ib yam nkaus

Gluten tsis yog tsuas yog hauv cov nplej. Nws tseem nyob hauv lwm cov nplej, tshwj xeeb yog rye thiab barley. Rye thiab barley kuj qeeb zom zaub mov. Thaum koj nyeem cov ntawv, nco ntsoov saib cov khoom xyaw no, ib yam, yog li koj tuaj yeem hla cov khoom ntawd yog tias nws muaj ib qho ntawm lawv.

Ua Gluten Dawb Kauj Ruam 10
Ua Gluten Dawb Kauj Ruam 10

Kauj Ruam 5. Ceev faj nrog oatmeal

Thaum oatmeal tsis muaj gluten ib se, qee tus neeg uas muaj kab mob celiac muaj teeb meem nrog nws. Tsis tas li, nco ntsoov saib rau daim ntawv lo "gluten-free," raws li oats yog ib qho ntawm cov neeg muaj feem yuav xav tias hla kev sib kis.

Yog tias koj txiav txim siab sim noj oatmeal, xaiv rau cov organic, cov nplej tag nrho, xws li hlau txiav oats

Pib Gluten Free Diet Step 20
Pib Gluten Free Diet Step 20

Kauj Ruam 6. Xav txog kev kis kab mob sib kis

Txawm hais tias qee yam khoom noj yuav tsis muaj cov nplej lossis lwm cov gluten uas muaj cov nplej ua cov khoom xyaw, lawv tseem tuaj yeem kis nrog cov nplej no. Yog tias cov khoom tau ua tiav ntawm lub tshuab uas ua cov nplej no, nws tuaj yeem khaws lawv, uas txhais tau tias lawv tuaj yeem ncav cuag koj lub plab.

  • Cov ntawv lo xws li "Ua tiav hauv lub hoobkas uas tseem ua cov nplej" yog kev yeem ua haujlwm ntawm cov chaw tsim khoom.
  • Kev kis kab mob sib kis kuj tseem tuaj yeem tshwm sim hauv koj lub tsev yog tias koj siv tib lub tshuab ci los yog txiav ntoo uas lwm tus siv rau qhob cij li niaj zaus. Nws yog qhov zoo tshaj kom cais cov laug cam thiab tais diav yog tias ua tau.
Pib Gluten Free Diet Step 16
Pib Gluten Free Diet Step 16

Kauj Ruam 7. Ua tib zoo saib xyuas cov hmoov txhuv nplej siab thiab lwm yam khoom khaws cia

Lwm qhov ua tau ntawm gluten yog hloov cov hmoov txhuv nplej siab, uas yuav muaj cov nplej. Ib yam nkaus, lwm cov tshuaj khaws cia yuav muaj gluten. Yog tias koj tsis paub meej, mus tom ntej thiab hu rau lub chaw tsim khoom kom ua rau koj lub siab yooj yim.

Cov khoom khaws cia no tuaj yeem pom hauv ntau cov zaub mov, xws li kua ntses, gravies, thiab khoom qab zib. Qhov tseeb, nws yog qhov zoo tshaj kom zam txhua hom zaub mov uas suav nrog cov ntses los yog cov ntses nrog cov neeg ua kom tuab tshwj tsis yog nws tau sau tshwj xeeb hais tias gluten dawb

Ntu 2 ntawm 4: Zam Txim Gluten Lwm Qhov Chaw

Ua Gluten Dawb Kauj Ruam 3
Ua Gluten Dawb Kauj Ruam 3

Kauj Ruam 1. Txheeb xyuas koj cov vitamins thiab tshuaj ntxiv

Yog tias koj tab tom noj cov vitamins lossis tshuaj ntxiv, xyuas kom cov tshuaj ntawd tsis muaj gluten dawb ib yam. Ntau lub tsiav tshuaj muaj gluten, yog li sim zam cov tshuaj no. Saib rau daim ntawv lo "gluten-free" ntawm pob, uas qhia tias nws yuav tsum ua li cas rau koj lub cev.

Yog tias koj tsis tuaj yeem pom ib qho nrog daim ntawv lo no, hu rau cov tuam txhab lag luam kom pom cov twg muab cov khoom tsis muaj gluten

Kho Kab Mob Kauj Ruam 4
Kho Kab Mob Kauj Ruam 4

Kauj Ruam 2. Txheeb xyuas koj cov tshuaj

Cov tshuaj tuaj yeem muaj gluten, tshwj xeeb tshaj yog thaum lawv nyob hauv daim ntawv tshuaj ntsiav, thiab nws tuaj yeem nyuaj rau txiav txim siab seb leej twg ua thiab tsis muaj gluten. Tham nrog koj tus kws muag tshuaj rau kev qhia, thiab yog tias koj xav tau, hu rau lub chaw tsim tshuaj. Koj tuaj yeem pom tias cov ntawv hloov pauv muaj gluten thaum lub npe khoom tsis yog lossis nqe thib ob.

Pib Gluten Free Diet Step 6
Pib Gluten Free Diet Step 6

Kauj Ruam 3. Nyeem daim ntawv lo rau cov tshuaj pleev ib ce thiab khoom noj qab haus huv

Daim di ncauj thiab daim di ncauj tuaj yeem ua teeb meem, vim tias ntau ntawm lawv muaj gluten. Cov gluten muab cov khoom siv zoo li ciab uas xav tau hauv cov khoom no. Txij li lawv tau thov rau koj daim di ncauj, koj tuaj yeem noj qee yam ntawm cov khoom. Koj yuav zoo li yuav tsum hu rau lub chaw tsim khoom kom paub yog tias qee yam khoom muaj gluten, tshwj tsis yog "gluten-free" tau luam tawm ntawm daim ntawv lo.

  • Saib mus rau hauv cov kab zoo nkauj zoo nkauj thiab nug tus sawv cev ntawm cov khoom lag luam yog tias koj tsis paub meej.
  • Nws tseem ceeb heev los tshuaj xyuas koj cov tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj (tsis tshua muaj). Lub ntim rau koj cov tshuaj txhuam hniav kuj tseem muaj gluten. Saib mus rau cov khoom lag luam ntuj, tab sis nco ntsoov tias lawv tsis muaj gluten dawb ua ntej sim lawv.
Sau daim ntawv Hnab Ntawv Kauj Ruam 13
Sau daim ntawv Hnab Ntawv Kauj Ruam 13

Kauj Ruam 4. Ceev faj ntawm cov nplaum lo

Thaum cov ntawv nyiaj uas tau ntxim nyiam tau poob ib nrab ntawm kev siv, lawv tuaj yeem yog qhov chaw ntawm gluten, yog li ceev faj. Cov kua nplaum ntawm lub hnab ntawv lickable, ib yam, kuj tuaj yeem muaj gluten. Thaum tsis ntseeg, nws yog qhov zoo tshaj los xaiv qhov kev xaiv tus kheej kom koj thiaj li tsis tas yuav ua rau koj tus kheej muaj kev pheej hmoo.

Ntu 3 ntawm 4: Nrhiav Cov Hloov Chaw

Pib Gluten Free Diet Step 1
Pib Gluten Free Diet Step 1

Kauj Ruam 1. Siv cov hmoov sib txawv

Txawm hais tias koj tab tom ci lossis koj xav tau cov tuab tuab rau cov gravy lossis cov ntses, koj muaj ntau txoj kev xaiv. Qee qhov kev xaiv tseem ceeb suav nrog hmoov nplej, hmoov txiv maj phaub, hmoov nplej, thiab buckwheat. Koj tseem tuaj yeem siv pob kws pob kws los yog hmoov nplej.

Nco ntsoov tias ntau qhov kev xaiv no tsis tuaj yeem hloov pauv ib leeg rau ib qho nrog hmoov nplej. Thaum koj tab tom pib tawm thawj zaug, ua raws cov zaub mov kom tau txais koj cov kabmob

Txo Gluten Intake Step 2
Txo Gluten Intake Step 2

Kauj Ruam 2. Nrhiav cov nplej uas tsis muaj gluten

Yog tias koj nyiam cereal, tsis txhob poob siab. Koj tuaj yeem pom cov nplej uas tsis muaj gluten, tab sis koj yuav tsum tau ceev faj. Ntau cov nplej tau sau tias tsis muaj gluten. Yog tias lawv tsis yog, nco ntsoov xyuas daim ntawv teev cov khoom xyaw rau cov nplej thiab lwm yam nplej, ntxiv rau malt extract lossis tsw qab.

Txo Gluten Intake Kauj Ruam 4
Txo Gluten Intake Kauj Ruam 4

Kauj Ruam 3. Nrhiav lwm txoj hauv kev uas tsis muaj gluten rau qhob cij thiab nplej zom

Feem ntau cov qhob cij thiab cov nplej zom muaj cov hmoov nplej thiab yog li ntawd, gluten. Txawm li cas los xij, vim tias tsis muaj gluten tau dhau los ua cov zaub mov nrov npe, koj yuav tuaj yeem nrhiav ntau txoj hauv kev uas siv cov hmoov sib txawv. Qee zaum, cov khob cij dawb tsis muaj gluten tau khaws cia rau hauv lub tub yees txias, yog li nco ntsoov saib ib puag ncig thiab nug yog tias koj xav tau.

Xaiv Gluten -Free Candy Step 9
Xaiv Gluten -Free Candy Step 9

Kauj Ruam 4. Siv lub vev xaib los nrhiav cov zaub mov tsis muaj gluten

Coob leej neeg tau taug txoj kev no ua ntej koj, yog li koj tsis tas yuav tsim koj tus kheej txoj hauv kev. Koj tuaj yeem pom ntau yam zaub mov txawv hauv lub vev xaib tshwj xeeb kom tsis pub gluten, suav nrog cov khoom qab zib, cov chav kawm tseem ceeb, thiab kua ntses.

Ntu 4 ntawm 4: Kev Kho Mob nrog Cov tsos mob

Paub yog Koj Tus Menyuam Ua Phem rau Gluten Kauj Ruam 6
Paub yog Koj Tus Menyuam Ua Phem rau Gluten Kauj Ruam 6

Kauj Ruam 1. Paub cov tsos mob rau menyuam yaus

Thawj cov tsos mob ntawm tus kab mob celiac hauv menyuam yog teeb meem zom zaub mov. Cov tsos mob no tuaj yeem suav nrog ntuav, cem quav, mob plab, raws plab, thiab/lossis cov quav tsis hnov tsw tsw qab. Lawv kuj yuav poob ceeb thawj thiab.

Lwm cov tsos mob suav nrog chim siab lossis ua tawm, nkees heev, thiab/lossis muaj hniav puas

Txheeb xyuas HIV Rash Step 1
Txheeb xyuas HIV Rash Step 1

Kauj Ruam 2. Paub cov tsos mob rau cov neeg laus

Cov tsos mob rau cov neeg laus txawv me ntsis dua li cov tsos mob rau menyuam yaus. Cov neeg laus thiab menyuam yaus muaj lub plab tsis haum (xws li raws plab thiab ntuav) nrog tus kab mob no, tab sis menyuam yaus muaj feem yuav muaj cov tsos mob no ntau dua lossis hnyav dua li cov neeg laus.

  • Rau cov neeg laus, cov tsos mob tseem ceeb suav nrog mob caj dab, qaug zog, mob pob txha, ntshav tsis txaus, mob sib koom, teeb meem daim siab, thiab kev nyuaj siab/ntxhov siab.
  • Koj kuj tseem tuaj yeem ua rau khaus khaus ntawm daim tawv nqaij thiab khaus khaus
  • Koj kuj tseem yuav muaj mob migraines thiab qaug zog.
  • Lub sij hawm plam thiab tsis muaj menyuam ntxiv kuj yog teeb meem.
  • Cov neeg laus kuj yuav muaj teeb meem plab, xws li raws plab.
Txheeb xyuas tus kab mob HIV Rash Step 7
Txheeb xyuas tus kab mob HIV Rash Step 7

Kauj Ruam 3. Mus ntsib kws kho mob

Yog tias koj xav tias koj lossis koj tus menyuam muaj cov tsos mob ntawm tus kab mob celiac, nws yog qhov tseem ceeb mus ntsib kws kho mob kom kuaj pom kom raug. Nws muaj peev xwm tias koj muaj lwm qhov teeb meem uas tuaj yeem daws nrog tshuaj.

  • Tib txoj hauv kev kom ua tau zoo nrog tus kab mob celiac yog txiav gluten los ntawm koj cov zaub mov noj thiab ua raws koj tus kws kho mob lwm cov lus pom zoo. Tus kws noj zaub mov zoo tuaj yeem pab tsim txoj phiaj xwm noj zaub mov tshiab.
  • Koj tus kws kho mob yuav xav ua qhov kev kuaj mob tom qab koj ib zaug koj tau kuaj pom tus kab mob celiac. Lawv yuav xav tau ntshav ua haujlwm kom ntseeg tau tias koj tus mob tau zoo tuaj.
Txo Gluten Intake Step 10
Txo Gluten Intake Step 10

Kauj Ruam 4. Sib tham txog kev noj cov vitamins

Kab mob Celiac cuam tshuam li cas koj lub cev nqus cov khoom noj. Hauv qee kis, qhov ntawd tuaj yeem ua rau koj lub cev tsis txaus ntawm cov as -ham tseem ceeb. Tej zaum koj yuav tsum tau noj qee cov vitamins txhua hnub los pab kho qhov tsis txaus.

  • Cov vitamins tseem ceeb uas koj yuav xav tau yog calcium, folate, hlau, vitamin B-12, vitamin D, vitamin K, thiab zinc. Koj tus kws kho mob yuav tsum tau kuaj ntsuas cov qib ntawm cov as -ham no hauv koj cov ntshav txhawm rau txiav txim siab qhov koob tshuaj tsim nyog.
  • Tej zaum koj yuav tsum tau txhaj cov tshuaj no los ntawm kws kho mob yog tias koj tsis tuaj yeem nqus tau zoo hauv koj lub plab.
Pab Bipolar Disorder nrog Omega 3 Fatty Acids Step 1
Pab Bipolar Disorder nrog Omega 3 Fatty Acids Step 1

Kauj Ruam 5. Nug txog tshuaj steroids

Hauv cov xwm txheej hnyav uas koj txoj hnyuv mob hnyav, koj yuav tsum tau noj tshuaj steroids los pab tswj kev mob. Lawv tuaj yeem pab tswj koj cov tsos mob, kom koj lub cev muaj sijhawm los kho koj txoj hnyuv me.

Pom zoo: