Yuav Ua Li Cas Txheeb Xyuas Cov Pob Tsawg Qub Hauv Cov Menyuam: 13 Kauj Ruam (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Txheeb Xyuas Cov Pob Tsawg Qub Hauv Cov Menyuam: 13 Kauj Ruam (nrog Duab)
Yuav Ua Li Cas Txheeb Xyuas Cov Pob Tsawg Qub Hauv Cov Menyuam: 13 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Txheeb Xyuas Cov Pob Tsawg Qub Hauv Cov Menyuam: 13 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Txheeb Xyuas Cov Pob Tsawg Qub Hauv Cov Menyuam: 13 Kauj Ruam (nrog Duab)
Video: Saib Mis paub Poj niam (hluas nkauj) tus yam ntxwv lub siab 2024, Lub peb hlis ntuj
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Txawm hais tias cov pob txha qis (hu ua osteoporosis lossis osteopenia yog thaum ntxov/me me) muaj ntau dua rau cov poj niam laus, nws kuj tshwm sim rau menyuam yaus, tshwj xeeb tshaj yog cov uas muaj qee yam kev mob caj ces, cov tshuaj hormonal, teeb meem kev noj zaub mov thiab/lossis tsawg heev rau tshav ntuj. Kev kuaj kab mob pob txha tsawg hauv cov menyuam zoo ib yam rau cov neeg laus thiab xav tau cov txheej txheem tshwj xeeb cov pob txha. Cov pob txha qis hauv cov menyuam loj hlob tuaj yeem kho nrog kev hloov pauv ntawm kev ua neej nyob, noj zaub mov zoo dua, thiab siv tshuaj.

Cov kauj ruam

Ntu 1 ntawm 3: Txheeb Xyuas Qhov Tsawg Pob Tsawg

Txheeb Xyuas Qhov Tsawg Pob Txha Ceev hauv Cov Menyuam Kauj Ruam 1
Txheeb Xyuas Qhov Tsawg Pob Txha Ceev hauv Cov Menyuam Kauj Ruam 1

Kauj Ruam 1. Tshaj tawm cov cim qhia uas yuav qhia tau tias pob txha ntom ntom

Tsis muaj leej twg cia siab tias koj tuaj yeem kuaj mob pob txha qis hauv koj tus menyuam (qhov ntawd yog kws kho mob tau ua rau), tab sis muaj qee qhov qhia qhia thiab cov tsos mob uas tuaj yeem qhia teeb meem. Cov keeb kwm ntawm cov pob txha tawg nquag yog ib qho muab ntau, txawm hais tias qee zaum kev nyuaj siab lossis kab plaub hau tawg tsis pom tseeb kom pom yam tsis muaj xoo hluav taws xob.

  • Cov cim qhia tias koj tus menyuam tuaj yeem muaj pob txha tawg (s) suav nrog mob hnyav uas ua rau ntau tshaj li ib lub lim tiam, cov pob txha uas mob heev rau kov, lub hauv qhov o o o o o thiab liab hauv zos thiab/lossis nqaij tawv.
  • Cov teeb meem pheej hmoo rau cov pob txha qis suav nrog ntau yam kab mob thiab xwm txheej (saib hauv qab no) thiab siv qee yam tshuaj, xws li corticosteroids, anticonvulsants (rau qaug dab peg) thiab tshuaj tiv thaiv kab mob.
Txheeb Xyuas Qhov Tsawg Pob Tsawb Ceev hauv Cov Menyuam Kauj Ruam 2
Txheeb Xyuas Qhov Tsawg Pob Tsawb Ceev hauv Cov Menyuam Kauj Ruam 2

Kauj Ruam 2. Mus ntsib koj tus kws kho mob hauv tsev lossis kws kho menyuam yaus

Cov pob txha qis hauv cov menyuam feem ntau tsis ntseeg los ntawm cov niam txiv txog thaum keeb kwm ntawm cov pob txha tawg, tshwj xeeb tshaj yog tsis muaj kev raug mob loj, tau pom hauv lawv cov menyuam. Xws li, yog tias koj tus menyuam muaj keeb kwm ntawm ob peb pob txha sib txawv (lossis ntau dua) txawm hais tias tsis yog tshwj xeeb "ntxhib thiab ntog" hauv kev ncaws pob lossis lwm yam dej num, tom qab ntawd nrog koj tus kws kho mob tham txog kev kuaj seb puas muaj pob txha ntom ntom.

  • Kev kuaj mob pob txha hauv cov menyuam yog qhov txawv me ntsis rau cov neeg laus. Cov menyuam yaus yuav tsum muaj keeb kwm ntawm pob txha pob txha thiab pob txha pob txha pob txha tsis sib xws kom kuaj tau tus kab mob pob txha.
  • Ua ntej yuav kuaj, koj tus kws kho mob yuav tshuaj xyuas koj tus menyuam li keeb kwm kev kho mob, tshuaj noj thiab yuav nug txog koj tsev neeg keeb kwm kev kho mob, vim qee qhov ua rau pob txha ntom ntom yog caj ces thiab tau txais txiaj ntsig.
Txheeb Xyuas Qhov Tsawg Pob Txha Ceev hauv Cov Menyuam Kauj Ruam 3
Txheeb Xyuas Qhov Tsawg Pob Txha Ceev hauv Cov Menyuam Kauj Ruam 3

Kauj Ruam 3. Muab cov xoo hluav taws xob tso ua ke

Feem ntau ntawm cov pob txha qis hauv cov menyuam tau pom thaum lawv raug coj mus rau kws kho mob vim yog pob txha puas, feem ntau ntawm lawv ob txhais ceg, caj npab lossis pob txha. Yog li yuav muaj txiaj ntsig zoo uas thaum koj tus menyuam tau txais nws txhais caj npab tawg lossis txhais ceg xoo hluav taws xob, kws kho mob yuav pom tias cov pob txha zoo li nkig me ntsis lossis ntxeem tau ntawm zaj duab xis; txawm li cas los xij, kev xoo hluav taws xob tsis tu ncua ntawm cov pob txha tsis ntseeg siab kom nkag siab qhov zoo lossis ntom ntawm cov pob txha.

  • Xoo hluav taws xob tsuas yog pib ua ke txhawm rau sau cov ntaub ntawv uas tuaj yeem ua rau kuaj mob ntawm cov pob txha ntom ntom. Yuav tsum tau kuaj lwm yam kom paub tseeb qhov kev kuaj mob.
  • Cov pob txha noj qab haus huv yuav tsum saib feem ntau dawb ntawm xoo hluav taws xob, tshwj xeeb yog lawv cov ciam teb sab nrauv hu ua cortical pob txha. Nrog osteoporosis, cov pob txha zoo nkauj dua thiab tsaus dua ntawm cov yeeb yaj kiab vim tias lawv muaj cov zaub mov tsawg dua, xws li calcium, phosphorus, thiab magnesium.
  • Ua kom cov nqaij pob txha me me yam tsis muaj pov thawj ntawm kev tawg hauv cov menyuam feem ntau yog hu ua osteopenia es tsis yog pob txha.
Txheeb Xyuas Qhov Tsawg Pob Txha Ceev hauv Cov Menyuam Kauj Ruam 4
Txheeb Xyuas Qhov Tsawg Pob Txha Ceev hauv Cov Menyuam Kauj Ruam 4

Kauj Ruam 4. Ua kom kuaj ntshav thiab tso zis ib yam nkaus

Yog tias keeb kwm ntawm kev tawg thiab xoo hluav taws xob zoo li qhia tau tias muaj pob txha tsawg, koj tus kws kho mob yuav xaj ntshav thiab tso zis tso zis rau koj tus menyuam sim thiab lees paub (lossis txiav tawm) kev kuaj mob. Cov kev ntsuas no tau txiav txim siab ua ntej saib xyuas cov calcium, alkaline phosphatase, vitamin D thiab qib thyroid/parathyroid hormone, uas yog qhia txog qhov ua rau muaj pob txha ntom ntom nyob rau ob leeg menyuam thiab neeg laus.

  • Kev nqus cov calcium yog qhov tseem ceeb vim tias nws yog thawj cov ntxhia hauv pob txha. Qib siab hauv cov ntshav yuav txhais tau tias koj tus menyuam tsis siv nws kom raug. Qib qis yuav txhais tau tias nws tsis tau txais cov zaub mov calcium txaus lossis poob nws sai heev.
  • Vitamin D ua ntau yam zoo li cov tshuaj hormones thiab xav tau rau kev nqus cov calcium hauv cov hnyuv. Vitamin D tau tsim nyob rau ntawm daim tawv nqaij teb rau qee yam muaj zog ntawm tshav ntuj.
  • Thyroid thiab parathyroid gland cov tshuaj hormones yog qhov tseem ceeb rau kev tswj cov pob txha loj hlob thiab kho dua tshiab. Teeb meem (kab mob lossis raug mob) rau cov qog no tuaj yeem ua rau txo qis pob txha hauv cov menyuam yaus thiab cov laus.
Txheeb Xyuas Qhov Tsawg Pob Txha Ceev hauv Cov Menyuam Kauj Ruam 5
Txheeb Xyuas Qhov Tsawg Pob Txha Ceev hauv Cov Menyuam Kauj Ruam 5

Kauj Ruam 5. Siv ob txoj kab xoo hluav taws xob nqus tau (DXA lossis DEXA) luam theej duab

Yog tias kuaj ntshav thiab tso zis kuj tseem qhia txog cov pob txha ntom ntom lossis txhaws pob txha, tom qab ntawd DXA scan tau xaj kom ua tib zoo saib cov ntxhia hauv cov pob txha sib txawv. Txog DXA scan, tus kws kho hluav taws xob siv ob kab xoo hluav taws xob ntawm lub zog sib txawv los ua duab ib qhov chaw, tom qab ntawd cov duab tshwj xeeb tau muab piv rau "tus qauv zoo tshaj" raws li tus menyuam hnub nyoog thiab poj niam txiv neej. Tom qab ntawd tus menyuam tau txais Kev Pab Cuam Pob Txha (BMD) tus txheeb ze rau cov menyuam uas muaj hnub nyoog tib yam nrog cov pob txha noj qab nyob zoo.

  • Rau cov menyuam yaus, qhov chaw feem ntau siv duab yog tus txha nqaj qaum thiab lub plab, uas tau xav kom muab cov ntaub ntawv muaj txiaj ntsig tshaj plaws thiab ntseeg tau txog cov pob txha ntom ntom.
  • Tau txais BMD qhov tseem ceeb los ntawm kev sib piv DXA kev tshuaj xyuas tsis suav tias yog kev ntseeg tau kiag li vim tias menyuam yaus cov pob txha ib txwm tuab dua li cov neeg laus thiab pom ntau qhov hloov pauv.
  • Feem ntau, DXA ntsuas thiab BMD qhov tseem ceeb tuaj yeem ua rau tsis txaus ntseeg qis pob txha pob txha hauv cov menyuam yaus. Hauv lwm lo lus, lawv tuaj yeem hais qhia tias lawv yog "ib txwm" thaum lawv tsis yog.
Txheeb Xyuas Qhov Tsawg Pob Tsawb Ceev hauv Cov Menyuam Kauj Ruam 6
Txheeb Xyuas Qhov Tsawg Pob Tsawb Ceev hauv Cov Menyuam Kauj Ruam 6

Kauj Ruam 6. Nug txog qhov ntsuas ib puag ncig cov duab tomography (pQCT)

Ib qho pQCT scan zoo li yuav pab tau ntau dua li DXA scan vim tias nws txawv ntawm cov pob txha sab hauv (hu ua intramedullary) thiab nyuaj dua, sab hauv cov leeg pob txha, uas yog ntau ntom. Cov pQCT no kuj tseem nrawm thiab feem ntau yog siv ntawm lub dab teg lossis tibia (pob txha pob txha). Lawv tau txiav txim siab ua kom zoo dua txhawm rau txheeb xyuas cov pob txha qis, txawm hais tias lawv tsis zoo li feem ntau ua tiav raws li DXA scan.

  • Qhov zoo tshaj, koj tuaj yeem tau txais ob qho DXA thiab pQCT scan ua tiav yog tias muaj qee qhov tsis meej pem txog seb koj tus menyuam puas muaj cov pob txha pob txha tsis txaus ntseeg tsawg lossis tsis yog.
  • Lub sijhawm no, feem ntau pQCT scan tau ua tiav rau kev tshawb fawb lub hom phiaj, yog li nws yuav nyuaj kom tau txais ib qho rau koj tus menyuam hauv koj thaj chaw. Nug koj tus kws kho mob.

Ntu 2 ntawm 3: Tiv Thaiv Lub Pob Tsawg Qub Hauv Cov Menyuam

Kuaj Kab Mob Qis Tsawg Tus Menyuam Hauv Kauj Ruam 7
Kuaj Kab Mob Qis Tsawg Tus Menyuam Hauv Kauj Ruam 7

Kauj Ruam 1. Paub tias feem ntau ua rau yuav zoo li tsis tuaj yeem tiv thaiv tau

Qee qhov ua rau pob txha ntom ntom tsawg hauv cov menyuam tuaj yeem tiv thaiv tau, tab sis ntau yam ua rau tsis yog. Piv txwv li, yug ntxov ntxov ua rau muaj menyuam yaus tom qab txhim kho cov pob txha tsis muaj zog, zoo li ua rau lub cev tsis taus, Crohn tus kab mob, osteogenesis imperfecta, malabsorption syndromes, cov txheej txheem metabolic (homocystinuria thiab kab mob lysosomal), mob siab thiab lub raum, hom 1 mob ntshav qab zib, qee yam mob qog noj ntshav thiab hyperparathyroidism.

  • Qhov tseem ceeb yog tshawb fawb txhua yam mob thiab kab mob uas koj tus menyuam muaj thiab nkag siab txog txhua qhov tshwm sim tshwm sim, xws li pob txha ntom ntom, yog li koj tuaj yeem cia siab tias yuav muaj teeb meem yav tom ntej.
  • Qee zaum cov plaub hau lossis kev nyuaj siab pob txha tawg tsis yog ib txwm pom tseeb; txawm li cas los xij, ua xyem xyav yog tias koj tus menyuam yws yws ntawm qhov mob hnyav uas ua rau ntau tshaj li ob peb hnub, tshwj xeeb tshaj yog tias tsis muaj qhov raug mob saum npoo.
Txheeb Xyuas Qhov Tsawg Pob Tsawb Ceev hauv Cov Menyuam Kauj Ruam 8
Txheeb Xyuas Qhov Tsawg Pob Tsawb Ceev hauv Cov Menyuam Kauj Ruam 8

Kauj Ruam 2. Txhawb kev tawm dag zog lub cev, tshwj xeeb yog sab nraum zoov

Txawm hais tias nyob rau ntau qhov xwm txheej uas cov pob txha tsawg hauv cov menyuam yaus tsis tuaj yeem tiv thaiv tau, muaj cov neeg mob coob ntxiv ncaj qha ntsig txog kev ua neej nyob tsis tswm, tshwj xeeb yog cov menyuam hauv nroog hauv nroog loj. Piv rau tiam neeg dhau los, cov menyuam yaus niaj hnub no tsis tshua muaj lub cev ua haujlwm, uas cuam tshuam tsis zoo rau lawv cov pob txha thiab cov leeg.

  • Teem sijhawm ntau npaum li cas koj tus menyuam tuaj yeem siv sijhawm nyob rau pem hauv ntej ntawm lub computer thiab TV thaum nyob hauv tsev.
  • Txhawb koj tus menyuam kom ua si lub cev ua si nrog nws cov phooj ywg, nrog rau kev caij tsheb kauj vab, ua luam dej, thiab ua haujlwm hauv vaj.
  • Kev ua haujlwm sab hauv tsev yog qhov zoo, tab sis ua si sab nraum zoo dua vim tias lub hnub ci ua rau muaj vitamin D ntau lawm hauv nws cov tawv nqaij - tsawg kawg thaum lub caij ntuj sov.
  • Yog tias koj tus menyuam xav tau lub txaj so kom rov zoo los ntawm qee yam kab mob lossis mob, lawv txoj kev pheej hmoo ntawm pob txha nce ntxiv, yog li ib txwm txhawb qee qhov kev txav chaw nrog kws kho mob tso cai.
Txheeb Xyuas Qhov Tsawg Pob Txha Ceev hauv Cov Menyuam Kauj Ruam 9
Txheeb Xyuas Qhov Tsawg Pob Txha Ceev hauv Cov Menyuam Kauj Ruam 9

Kauj Ruam 3. Xyuas kom koj tus menyuam noj zaub mov kom zoo

Kev noj zaub mov tsis zoo lossis tsis txaus yog lwm qhov ua rau muaj pob txha pob txha tsawg hauv Asmeskas cov menyuam yaus thiab cov laus. Kev noj zaub mov tsis txaus hauv calcium thiab vitamin D yog ob qho tseem ceeb tshaj plaws uas cuam tshuam nrog cov pob txha ntom ntom, tab sis tsis txaus magnesium thiab boron kuj yog yam. Tiv thaiv kev noj mov ntawm cov khw noj mov nrawm thiab ua haujlwm tsawg dua cov khoom noj uas tau npaj ua ntej nrog ntau cov khoom khaws cia. Hloov chaw, ua noj zaub mov hauv tsev ntau dua los ntawm cov khoom xyaw tshiab.

  • Cov khoom noj muaj txiaj ntsig zoo ntawm cov calcium muaj xws li cov khoom siv mis nyuj (mis, cheese, yogurt), ntses (salmon, sardines), feem ntau cov zaub ntsuab ntsuab (zaub ntsuab, zaub xas lav, zaub ntsuab, zaub paj,) taum, taum pauv, thiab feem ntau cov txiv ntseej thiab noob.
  • Cov zaub mov nplua nuj ntawm cov vitamin D nyuaj rau tuaj tab sis suav nrog ntses ntses, ntses rog (herring, salmon, trout), qe qe, nqaij nyuj siab, qee cov cheese nyuaj, muaj kua txiv kab ntxwv, thiab kua mis.
  • Sim txwv qhov dej qab zib uas koj tus menyuam haus. Zoo nkaus li muaj kev sib txuas ntawm kev haus cov cola thiab cov pob txha tsis sib xws - tejzaum nws vim haus cawv ntau dua txhais tau tias tus neeg no tej zaum haus tsawg mis thiab lwm yam dej haus uas txhawb kev noj qab haus huv pob txha.
Kuaj Kab Mob Qis Qis Qis Hauv Cov Menyuam Kauj Ruam 10
Kuaj Kab Mob Qis Qis Qis Hauv Cov Menyuam Kauj Ruam 10

Kauj ruam 4. Pab koj tus menyuam txiav luam yeeb yog nws siv luam yeeb.

Kev tshawb fawb qhia tias kev haus luam yeeb yog qhov muaj feem cuam tshuam rau cov pob txha ntom ntom. Yog tias koj tus hluas siv luam yeeb - haus luam yeeb lossis siv lwm yam, xws li zom cov luam yeeb - txhawb kom nws txiav luam yeeb.

  • Tsis txhob siv kev rau txim lossis cov ntawv kawg, vim qhov no tsis tshua ua haujlwm. Hloov chaw, sim tham nrog nws txog vim li cas nws thiaj pib siv luam yeeb, thiab piav qhia ntau npaum li cas koj xav kom nws txiav luam yeeb.
  • Koj tus hluas tej zaum paub txog qhov txaus ntshai ntawm kev haus luam yeeb - mob qog noj ntshav, mob plawv, mob hlab ntsha tawg. Sim hu nws mloog mus rau lwm qhov kev phom sij tsis zoo ntawm kev siv luam yeeb, xws li ua pa tsw phem, cov hniav daj thiab cov ntiv tes, txhim kho qhov muag, tsis muaj zog, tsis hais txog tus cwj pwm tau kim npaum li cas.
  • Muab los pab koj tus hluas txiav tawm txhua txoj kev uas koj tuaj yeem ua tau. Kom nws sau txhua qhov laj thawj kom txiav luam yeeb thiab sau nws lub hom phiaj kom txiav luam yeeb. Pab nws teem hnub txiav luam yeeb. Txhawb nqa nws los ntawm kev nqhis dej - muaj cov pos, cov pos, lossis cov tshuaj txhuam hniav muaj rau nws nyob hauv nws lub qhov ncauj thaum muaj kev xav tawm tsam.
  • Kev haus luam yeeb thib ob kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm pob txha qis. Yog tias koj lossis lwm tus tswvcuab ntawm koj tsev neeg haus luam yeeb, xyuas kom tseeb tias koj tsis kis koj tus menyuam mus rau haus luam yeeb thib ob. Tawm sab nraud lossis, tseem zoo dua, teeb tus yam ntxwv thiab txiav luam yeeb.

Ntu 3 ntawm 3: Kho Tus Kab Mob Qis Qis Hauv Cov Menyuam

Kuaj Kab Mob Hlwb Qis Qis Hauv Cov Menyuam Kauj Ruam 11
Kuaj Kab Mob Hlwb Qis Qis Hauv Cov Menyuam Kauj Ruam 11

Kauj Ruam 1. Tham nrog koj tus kws kho mob txog cov tshuaj

Txawm hais tias thawj kab ntawm kev kho mob cuam tshuam nrog ib qho xwm txheej hauv qab uas ua rau cov pob txha qis qis, tom qab ntawd ua kom ntseeg tau tias cov khoom noj muaj txiaj ntsig txaus, muaj cov tshuaj kho pob txha pob txha hu ua tshuaj bisphosphonate. Common bisphosphonates muaj xws li zoledronic acid, pamidronate, risedronate thiab alendronate - lawv ua haujlwm los ntawm kev qeeb cov cell (osteoclasts) uas ua rau cov pob txha tawg.

  • Bisphosphonates qhov tseem ceeb ua rau cov pob txha poob qis thiab cia cov pob txha tsim cov hlwb (hu ua osteoblasts) ua haujlwm tau zoo dua.
  • Bisphosphonates feem ntau tsim nyog rau cov neeg laus vim tias cov kev mob tshwm sim tuaj yeem muaj teeb meem thiab tuaj yeem suav nrog xeev siab, mob plab, nyuaj rau nqos thiab mob plab.
Txheeb Xyuas Qhov Tsawg Pob Txha Ceev hauv Cov Menyuam Kauj Ruam 12
Txheeb Xyuas Qhov Tsawg Pob Txha Ceev hauv Cov Menyuam Kauj Ruam 12

Kauj Ruam 2. Noj cov tshuaj ntxhia thiab cov vitamins ntxiv

Lwm hom kev kho mob rau cov pob txha ntom ntom uas yuav muaj kev nyab xeeb rau menyuam yaus yog ntxiv nrog cov zaub mov thiab cov vitamins, tshwj xeeb tshaj yog calcium thiab vitamin D. Kev txhawb ntxiv yog lwm txoj hauv kev yog tias koj pom nws nyuaj kom tau txais cov as -ham uas koj tus menyuam xav tau los ntawm kev noj mov. zaub mov txhawm rau tiv thaiv kev txhaws pob txha.

  • Nco ntsoov qhov pom zoo ntawm cov tshuaj calcium txhua hnub yog 800 mg thaum muaj hnub nyoog plaub txog rau yim xyoo, tab sis nws nce mus rau 1,300 mg los ntawm cov hnub nyoog cuaj rau 18 xyoo.
  • Ntawm kev noj haus thiab cov khoom siv ntxiv, koj yuav tsum khaws cov tshuaj calcium txhua hnub hauv qab 2, 500 mg txhawm rau tiv thaiv cem quav thiab mob plab.
  • Vitamin D tuaj yeem tau txais los ntawm tshav ntuj lub caij ntuj sov, tab sis kua D3 tee yog qhov zoo tshaj rau kev ntxiv. Ua kom tsawg kawg 400 IU ntawm vitamin D3 ib hnub, txawm hais tias txog li 1,000 IU muaj kev nyab xeeb rau menyuam yaus.
  • Kev siv tshuaj pleev thaiv hnub SPF siab heev txo koj lub cev lub peev xwm los ua Vitamin D tab sis tseem ceeb heev los tiv thaiv kev mob qog noj ntshav ntawm daim tawv nqaij. Tham nrog koj tus menyuam tus kws kho mob txog yuav ua li cas thiaj muaj kev nyab xeeb ntawm tshav ntuj.
Txheeb Xyuas Qhov Tsawg Pob Tsawb Ceev hauv Cov Menyuam Kauj Ruam 13
Txheeb Xyuas Qhov Tsawg Pob Tsawb Ceev hauv Cov Menyuam Kauj Ruam 13

Kauj Ruam 3. Tau txais kev xa mus rau tus kws kho lub cev qoj ib ce

Yog tias koj pom tias nws nyuaj rau koj tus menyuam tawm ntawm lub computer, tawm ntawm lub tsev thiab tawm dag zog txhawm rau ntxiv dag zog rau lawv cov leeg thiab cov pob txha, tom qab ntawd tau txais kev xa mus los ntawm koj tus kws kho mob mus rau kws kho lub cev lossis kws kho lub cev. Tus kws kho mob lub cev tuaj yeem tshuaj xyuas koj tus menyuam thiab pom zoo ua kom lub cev hnyav, xws li taug kev nrawm, dhia hlua, ua tus neeg nce ntaiv thiab nqa lub teeb hnyav.

  • Kev tawm dag zog lub cev hnyav yog qhov tseem ceeb rau kev mob pob txha vim tias thaum cov leeg sib cog lus thiab rub cov pob txha los ntawm cov leeg, nws txhawb cov pob txha loj hlob thiab ua rau lawv muaj zog dua.
  • Kev ua luam dej thiab caij tsheb kauj vab yog qhov ua haujlwm plawv zoo rau koj tus menyuam, tab sis tsis muaj txiaj ntsig zoo rau kev tiv thaiv cov menyuam yaus hauv pob txha vim tias lawv tsis hnyav li qhov hnyav.
  • Kawm paub txog kev tawm dag zog thiab ncab hauv qhov chaw ua haujlwm zoo tuaj yeem txhawb txoj kev ua neej nyob hauv koj tus menyuam uas nyob mus ib txhis.

Lub tswv yim

  • DXA thiab pQCT kev tshuaj xyuas cuam tshuam nrog qib qis ntawm hluav taws xob thiab feem ntau suav tias yog kev nyab xeeb kiag rau menyuam yaus.
  • Rau qee yam mob lossis mob, kev kuaj pob txha ntom ntom tuaj yeem rov ua ntu zus txhawm rau tshuaj xyuas koj tus menyuam txoj kev vam meej.
  • Kev noj zaub mov tsis zoo, xws li anorexia nervosa, tuaj yeem ua rau cov pob txha pob txha pob txha qis hauv cov hluas thiab cov hluas.

Pom zoo: