Kev npau suav tuaj yeem ua rau ceeb rau txhua tus neeg koom nrog, tsis hais seb koj puas tau ntsib lawv ncaj qha lossis tsuas yog pom ib tus neeg ntsib lawv. Qee qhov kev ua kom pom kev me me tuaj yeem kho tau zoo hauv tsev, tab sis qhov mob hnyav lossis ua rau lub ntsej muag tsis meej yuav ib txwm xav tau kev pab tshaj lij.
Cov kauj ruam
Ntu 1 ntawm 3: Kev Tswj Tsev (Kev Tu Tus Kheej)
Kauj Ruam 1. Nkag siab qhov xwm txheej ntawm kev xav tsis meej
Kev xav tsis zoo tuaj yeem cuam tshuam ib yam ntawm koj tsib qhov kev nkag siab-pom, hnov, hnov, hnov tsw, lossis kov-thiab lawv tuaj yeem tshwm sim los ntawm ntau qhov xwm txheej. Kev nkag siab yuav tsum tshwm sim thaum lub xeev nco qab, txawm li cas los xij, thiab lawv yuav zoo li tiag tiag.
- Feem ntau qhov kev xav tsis meej pem thiab ua rau muaj kev nyuaj siab rau cov uas tau ntsib lawv, tab sis qee qhov tuaj yeem zoo li txaus siab lossis txaus siab.
- Kev hnov lub suab tsim nyog raws li kev hnov qhov muag, thaum pom teeb pom kev, tib neeg, lossis cov khoom uas tsis tshua muaj qhov pom kev zoo ib yam. Qhov hnov ntawm "kab" lossis lwm yam khoom nkag rau ntawm daim tawv nqaij yog qhov ua rau xav tsis thoob ntawm kev kov.
Kauj Ruam 2. Txheeb xyuas qhov ua npaws
Kev kub taub hau tau paub tias ua rau muaj kev xav tsis meej ntawm txhua qib, tshwj xeeb hauv cov menyuam yaus thiab cov neeg laus. Txawm hais tias koj tsis poob rau hauv ib qho ntawm cov pej xeem, ua npaws tseem tuaj yeem ua rau qee qhov ua rau xav tsis meej, yog li nws tsim nyog tshuaj xyuas.
- Kev ua kom pom kev tuaj yeem tshwm sim nrog ua npaws siab dua 101 degrees Fahrenheit (38.3 degrees Celsius), tab sis lawv muaj ntau dua thaum cuam tshuam nrog kub taub hau siab dua 104 degrees Fahrenheit (40 degrees Celsius). Txhua yam ua npaws siab dua 104 degrees Fahrenheit (40 degrees Celsius) yuav tsum tau mus ntsib kws kho mob tam sim, tsis hais seb nws puas tuaj nrog kev xav tsis meej.
- Txog kev kub taub hau koj tuaj yeem kho tom tsev, pib los ntawm kev noj tshuaj txo kub taub hau xws li ibuprofen lossis acetaminophen. Haus dej kom ntau thiab tshuaj xyuas koj qhov kub thiab txias tas li.
Kauj Ruam 3. Pw tsaug zog zoo dua
Kev npau suav me me thiab nruab nrab tuaj yeem tshwm sim los ntawm kev pw tsaug zog hnyav. Qhov ua rau pom kev tsis zoo feem ntau tshwm sim los ntawm lwm yam mob tab sis tuaj yeem ua rau hnyav dua los ntawm kev pw tsaug zog tsis zoo, ib yam.
- Tus neeg laus nruab nrab yuav tsum tau txais ntawm xya thiab cuaj teev ntawm kev pw tsaug zog txhua hmo. Yog tias koj tab tom raug kev txom nyem los ntawm kev tsaug zog hnyav, tej zaum koj yuav xav tau nce qhov nyiaj no ib ntus los ntawm ob peb teev kom txog thaum koj lub cev rov zoo.
- Kev tsaug zog thaum nruab hnub tuaj yeem cuam tshuam koj li kev pw tsaug zog ib txwm muaj thiab tuaj yeem ua rau tsis tsaug zog thiab ua rau pom kev tsis zoo. Yog tias koj tus qauv pw tsaug zog raug pov tseg, koj yuav tsum sim tsim kom muaj kev pw tsaug zog zoo ib yam.
Kauj Ruam 4. Tswj kev ntxhov siab kom zoo dua qub
Kev ntxhov siab yog lwm qhov ua rau ua rau me ntsis mus rau qhov ua rau pom kev tsis meej, thiab nws tseem tuaj yeem ua rau cov kev xav tsis zoo tshwm sim los ntawm lwm yam. Xws li, kev kawm kom txo qis kev nyuaj siab thiab lub cev tuaj yeem pab txo qis thiab qhov hnyav ntawm koj qhov kev xav tsis meej.
Txo kev nyuaj siab lub cev los ntawm kev ua kom koj tus kheej muaj dej txaus thiab so kom txaus. Lub teeb nrig mus rau kev tawm dag zog nruab nrab kuj tseem tuaj yeem txhim kho koj txoj kev noj qab haus huv tag nrho thiab txo koj lub cev ntawm cov tsos mob ntsig txog kev nyuaj siab, suav nrog kev xav tsis meej
Kauj Ruam 5. Paub tias yuav hu rau kev pab thaum twg
Yog tias koj tsis tuaj yeem paub qhov txawv qhov tseeb los ntawm kev xav tsis meej, koj yuav tsum nrhiav kev kho mob tam sim ntawd.
- Koj yuav tsum teem sijhawm teem sijhawm nrog koj tus kws kho mob yog tias koj muaj kev xav tsis meej me ntsis tas li, vim tias lawv yuav tshwm sim los ntawm kev mob nkeeg. Qhov no yog qhov tseeb tshwj xeeb yog tias ntsuas dav hauv tsev txhawm rau txhim kho koj txoj kev noj qab haus huv tsis muaj txiaj ntsig.
- Yog tias koj ntsib kev xav tsis meej uas muaj nrog lwm cov tsos mob hnyav, koj yuav tsum tau nrhiav kev kho mob xwm txheej ceev. Cov tsos mob no suav nrog daim di ncauj tsis zoo lossis cov rau tes, mob hauv siab, tawv nqaij tawv, tsis meej pem, tsis nco qab, kub taub hau, ntuav, mem tes txawv txav, ua pa nyuaj, raug mob, qaug dab peg, mob plab hnyav, lossis coj tus cwj pwm tsis zoo.
Ntu 2 ntawm 3: Kev Tswj Tsev (Kev Saib Xyuas Sab Nraud)
Kauj Ruam 1. Paub cov cim
Cov neeg uas ntsib kev xav tsis meej yuav tsis tham ncaj qha txog qhov lawv nkag siab. Hauv cov xwm txheej no, koj yuav tsum paub txhawm rau txheeb xyuas qhov tshwm sim tsis pom tseeb ntawm kev xav tsis meej.
- Ib tus neeg nrog kev hnov lus tsis zoo yuav zoo li tsis paub txog nws ib puag ncig thiab tuaj yeem tham nrog nws tus kheej ntau dhau. Tus neeg ntawd tuaj yeem nrhiav kev nyob ib leeg lossis tsis mloog lub suab paj nruag txhawm rau txhawm rau tshem tawm cov suab.
- Ib tus neeg uas kho qhov muag pom ntawm qee yam uas koj tsis tuaj yeem pom yuav ntsib qhov kev xav tsis meej.
- Kev khawb lossis txhuam kom zoo li qhov pom kev tsis zoo tuaj yeem yog ib qho cim ntawm kev ua kom pom kev tsis meej, thaum tuav ib lub qhov ntswg tuaj yeem qhia qhov ua rau hnov tsis zoo. Ncuav cov zaub mov tawm tuaj yeem yog ib qho cim ntawm qhov ua rau xav tsis zoo.
Kauj Ruam 2. Nyob twj ywm
Yog tias koj xav tau kho lossis pab lwm tus neeg uas raug kev txaj muag, nws yog ib qho tseem ceeb uas yuav tsum nyob ntsiag to thoob plaws hauv tus txheej txheem.
- Kev xav tsis thoob tuaj yeem dhau los ua qhov kev ntxhov siab heev, yog li tus neeg mob yuav twb nyob hauv lub xeev ntshai. Ntxiv kev ntxhov siab thiab kev ntshai rau qhov xwm txheej tsuas yog ua rau muaj kev phom sij.
- Thaum ib tus neeg uas koj paub raug kev txaj muag ntau zaus, koj yuav tsum tham txog qhov tshwm sim thaum lub sijhawm nws lossis nws tsis mob siab rau ua npau suav. Nug txog dab tsi feem ntau yuav tshwm sim thiab tus neeg mob xav tau koj ua dab tsi los muab kev txhawb nqa.
Kauj Ruam 3. Piav qhia qhov tseeb
Ua siab ntev piav rau tus neeg mob tias koj tsis tuaj yeem pom, hnov, hnov, saj, lossis kov qhov kev xav uas nws tau piav qhia.
- Piav qhov no hauv qhov ncaj thiab yam tsis raug liam kom tsis txhob chim siab rau tus neeg mob.
- Yog tias qhov ua rau pom kev me me mus rau nruab nrab, thiab yog tias tus neeg mob tau muaj yav dhau los ntawm kev ua rau xav tsis meej, koj kuj tseem yuav sim piav qhia tias qhov kev xav uas nws tau ntsib yog tsis muaj tiag.
- Cov neeg mob uas tau ntsib kev ua rau pom thawj zaug lossis cov uas ua rau pom kev tsis meej yuav tsis tuaj yeem nkag siab tias lawv ua rau pom kev, txawm li cas los xij, thiab tuaj yeem tawm tsam yog tias lawv tau nug lossis tsis ntseeg.
Kauj Ruam 4. cuam tshuam tus neeg mob
Nyob ntawm qhov xwm txheej, nws yuav muaj txiaj ntsig cuam tshuam rau tus neeg mob los ntawm kev hloov cov ncauj lus ntawm kev sib tham lossis los ntawm lub cev txav mus rau lwm qhov chaw.
Qhov no yog qhov tseeb tshwj xeeb ntawm qhov ua rau me ntsis mus rau qhov ua rau pom kev tsis meej, tab sis koj yuav tsis tuaj yeem xav nrog cov neeg mob ntsib kev ua rau xav tsis meej
Kauj Ruam 5. Txhawb tus neeg mob kom nrhiav kev pab tshaj lij
Yog tias koj paub ib tus neeg uas raug kev txaj muag ntau zaus, koj yuav tsum txhawb kom tus neeg ntawd mus nrhiav kws kho mob lossis kws pab tswv yim.
Tham nrog tus neeg mob thaum nws lossis nws tsis nquag muaj kev xav yuam kev. Sib tham txog qhov xwm txheej ntawm qhov xwm txheej hnyav thiab qhia tawm ib qho kev paub uas koj muaj ntawm cov peev txheej ua tau thiab daws teeb meem. Mus txog qhov xwm txheej los ntawm txoj haujlwm ntawm kev txhawb nqa thiab kev hlub, txawm li cas los xij, thiab tsis yog los ntawm qhov kev iab liam
Kauj Ruam 6. Saib xyuas qhov xwm txheej
Thaum qhov kev xav tsis meej nce ntxiv hauv qhov hnyav, lawv tuaj yeem dhau los ua kev nyab xeeb rau tus neeg tau ntsib lawv lossis rau lwm tus neeg nyob ib puag ncig tus neeg ntawd.
- Thaum kev nyab xeeb yog teeb meem, koj yuav tsum hu rau kev pab kho mob xwm txheej ceev.
- Yog tias kev xav tsis meej nrog nrog lwm cov tsos mob ntawm lub cev hnyav, lossis yog tias lawv mob hnyav heev uas tus neeg mob tsis tuaj yeem cais cov ntawv tseeb los ntawm qhov tseeb, koj yuav tsum tau nrhiav kev kho mob xwm txheej ceev.
Ntu 3 ntawm 3: Kev Kho Mob
Kauj Ruam 1. Txheeb xyuas thiab kho qhov laj thawj
Kev xav tsis meej feem ntau yog cov tsos mob ntawm qee yam kev puas siab puas ntsws, tab sis qee qhov kev kho mob lub cev tuaj yeem ua rau muaj kev xav tsis meej, ib yam nkaus. Tib txoj hauv kev los kho qhov kev npau suav mus sij hawm ntev yog los kho qhov xwm txheej ua rau lawv.
- Kev puas siab puas ntsws uas paub tias ua rau muaj kev npau suav suav nrog tus mob schizophrenia, schizoid lossis schizotypal tus cwj pwm tsis zoo, kev puas siab puas ntsws puas hlwb, kev nyuaj siab tom qab raug mob, thiab kev puas siab puas ntsws bipolar.
- Kev mob lub cev uas cuam tshuam rau hauv nruab nrab lub paj hlwb tuaj yeem ua rau pom kev xav, ib yam. Cov no tuaj yeem suav nrog qog hlwb, tsis nco qab, dementia, qaug dab peg, mob hlab ntsha tawg, thiab Parkinson tus kab mob.
- Qee kis kab mob, xws li mob zais zis lossis mob hauv siab, kuj tseem tuaj yeem ua rau pom kev tsis meej pem. Migraines tuaj yeem ua rau pom kev xav hauv qee tus neeg, ib yam nkaus.
- Kev siv tshuaj yeeb lossis dej cawv tuaj yeem ua rau xav tsis meej, ib yam nkaus, tshwj xeeb tshaj yog thaum noj ntau ntau lossis thaum lub sijhawm tshem tawm.
Kauj Ruam 2. Noj tshuaj antipsychotic
Antipsychotics, tseem hu ua tshuaj neuroleptic, tuaj yeem tswj kev npau suav hauv ntau qhov xwm txheej. Cov tshuaj no tuaj yeem hais qhia kom pab kho qhov kev xav tsis zoo uas tshwm sim los ntawm ob qho kev mob hlwb thiab lub cev, tshwj xeeb tshaj yog thaum lwm yam kev kho mob tsis muaj lossis tsis txaus.
- Clozapine, cov tshuaj tiv thaiv kab mob atypical neuroleptic, ib txwm muab rau hauv koob tshuaj ntawm 6 txog 50 mg ib hnub twg nyob ntawm qhov hnyav ntawm qhov ua rau xav tsis meej. Cov tshuaj yuav tsum tau nce qeeb kom tiv thaiv kev qaug zog. Kev kuaj ntshav ntshav dawb tas li yuav tsum tau noj thaum noj cov tshuaj no, txawm li cas los xij, vim nws tuaj yeem txo qis cov qe ntshav dawb suav mus rau qib txaus ntshai.
- Quetiapine yog lwm qhov atypical neuroleptic uas tuaj yeem kho qhov kev xav tsis meej. Nws feem ntau tsis muaj txiaj ntsig zoo dua li clozapine hauv ntau qhov xwm txheej, tab sis nws kuj tseem muaj kev nyab xeeb rau siv rau feem ntau qhov xwm txheej.
- Lwm yam tshuaj tiv thaiv kab mob suav nrog risperidone, aripiprazole, olanzapine, thiab ziprasidone. Cov tshuaj no feem ntau zam tau zoo los ntawm cov neeg mob feem ntau, tab sis yuav tsis muaj kev nyab xeeb rau cov neeg mob uas muaj tus kab mob Parkinson.
Kauj Ruam 3. Kho tshuaj ntau npaum ntawm cov tshuaj noj tam sim no
Qee cov tshuaj siv los kho lwm yam mob tuaj yeem ua rau pom kev xav hauv qee tus neeg. Qhov no yog qhov tshwm sim tshwj xeeb tshaj plaws ntawm cov neeg mob Parkinson tus kab mob.
- Txawm hais tias koj xav tias cov tshuaj yuav ua rau koj lub qhov muag tsis pom, koj yuav tsum tsis txhob tso tseg yam tshuaj yam tsis tau tham nrog koj tus kws kho mob ua ntej. Dheev nres cov tshuaj tuaj yeem ua rau lwm yam teeb meem.
- Hauv Parkinson cov neeg mob, amantadine thiab lwm yam tshuaj anticholinergic feem ntau nres ua ntej. Yog tias qhov no tsis pab, dopamine agonists tuaj yeem txo qis me me lossis nres tag nrho.
- Thaum tswj cov tshuaj no tsis tuaj yeem tswj tus neeg mob qhov kev xav, cov kws kho mob tseem tuaj yeem sau tshuaj antipsychotic. Qhov no kuj yog rooj plaub thaum txo qhov ntau npaum ntawm cov tshuaj no ua rau lwm yam Parkinson cov tsos mob rov qab los lossis loj tuaj.
Kauj Ruam 4. Nkag mus rau kev kho kom rov zoo, yog tias tsim nyog
Yog tias koj tau quav yeeb quav tshuaj los yog haus cawv, koj yuav tsum txheeb xyuas qhov kev kho kom rov zoo los pab koj kom rov zoo los ntawm kev quav tshuaj.
- Cocaine, LSD, amphetamines, marijuana, heroin, ketamine, PCP, thiab ecstasy tuaj yeem ua rau pom kev xav tsis meej.
- Thaum qee yam tshuaj tuaj yeem ua rau pom kev qaug zog, tshem tawm cov tshuaj sai sai tuaj yeem ua rau pom kev xav tsis meej, ib yam nkaus. Kev xav tsis zoo tshwm sim los ntawm kev tshem tawm feem ntau tuaj yeem tswj hwm nrog tshuaj noj tshuaj tiv thaiv kab mob, txawm hais tias.
Kauj Ruam 5. Mus koom kev kho tsis tu ncua
Kev kho tus cwj pwm kev paub, tshwj xeeb, tuaj yeem pab qee tus neeg mob uas raug kev txaj muag ntau zaus, tshwj xeeb tshaj yog thaum cov kev xav tsis meej tshwm sim los ntawm kev puas siab puas ntsws.
Hom kev kho mob no tshuaj xyuas thiab saib xyuas tus neeg mob qhov kev xav thiab kev ntseeg. Los ntawm kev txheeb xyuas qhov ua rau muaj kev puas siab puas ntsws, tus kws paub txog kev puas siab puas ntsws yuav muaj peev xwm tsim cov tswv yim uas tso cai rau tus neeg mob tiv thaiv thiab txo cov tsos mob
Kauj Ruam 6. Nrhiav pab pawg
Ob pab pawg thiab pab pawg pab tus kheej tuaj yeem txo qis qhov hnyav thiab qhov ua rau xav tsis meej, tshwj xeeb tshaj yog thaum cov kev xav tsis meej tau hnov thiab tshwm sim los ntawm kev puas siab puas ntsws.
- Pab pawg txhawb nqa muab cov neeg mob nrog txoj hauv kev cog lawv tus kheej kom ruaj khov hauv qhov tseeb, yog li pab lawv cais cov kev xav tsis tseeb ntawm lub neej tiag.
- Pab pawg pab tus kheej txhawb kom tib neeg lees paub lub luag haujlwm ntawm lawv qhov ua rau pom kev zoo ib yam uas txhawb kom lawv tswj hwm thiab daws cov kev ua pauj ntawd.
