Ntau tus menyuam tuaj yeem hnov mob ko taw thaum lawv loj tuaj ntxiv, rau ntau yam laj thawj. Yog tias koj tus menyuam yws tias mob ko taw, nws yuav muaj mob hnyav hauv nws pob taws pob taws, tej zaum yuav muaj teeb meem kev kho mob nrog nws txhais taw, xws li ko taw tiaj tus, lossis nws yuav hnav khau tsis zoo. Qhov pob taws thiab mob ko taw kuj tseem tshwm sim rau cov menyuam thaum muaj hnub nyoog xya txog yim xyoo vim tias muaj kev ua ub no ntau thiab khiav ncig lawv ua txhua hnub. Ua ntej koj tuaj yeem kho koj tus menyuam qhov mob ko taw, nws yog qhov tseem ceeb los txheeb xyuas lub hauv paus ua rau nws mob thiab tau txais kev kuaj mob los ntawm kws kho mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Qhov Ua Ntej Qhov Teeb Meem
Kauj Ruam 1. Nug koj tus menyuam qhov twg nws tau hnov mob hauv nws txhais taw
Kom koj tus menyuam taw tes rau thaj tsam lossis thaj tsam ntawm nws txhais taw uas nws hnov mob hnyav lossis thob. Nws kuj tseem yuav mob lwm qhov ntawm nws ob txhais ceg, zoo li nws hauv caug, nws pob taws, lossis nws cov leeg leeg. Nug nws kom taw qhia qhov tshwj xeeb ntawm qhov mob. Qhov no yuav pab koj txiav txim siab qhov mob tshwm sim los ntawm nws txhais taw thiab txhais ceg, thiab txiav txim siab qhov ua rau nws mob.
- Yog tias nws sau qhov mob ntawm nws pob taws, nws yuav muaj tus kab mob Sever. Sever tus kab mob, tseem hu ua "pob taws mob" lossis pob taws pob rau menyuam yaus, yog tshwm sim los ntawm kev cuam tshuam hauv phaj kev loj hlob ntawm koj tus menyuam txhais taw thiab feem ntau tshwm sim rau menyuam yaus uas nquag ua kis las, tshwj xeeb tshaj yog thaum tseem hluas.
- Yog tias nws yws ntawm qhov mob ntawm nws txhais taw tag nrho, ntxiv rau hauv nws pob taws thiab cov leeg leeg, nws yuav raug kev txom nyem los ntawm ko taw.
Kauj Ruam 2. Txiav txim siab yog tias koj tus menyuam raug mob nws txhais taw
Ntog ntawm ko taw, ntxeev nws, ua rau nws raug mob thaum ncaws, lossis poob ib yam dab tsi rau nws tuaj yeem ua rau txhaws, mob, mob sib kis lossis pob txha uas ua rau mob. Mus ntsib koj tus kws kho mob lossis mus rau chav kho mob ceev yog tias koj tus menyuam muaj mob tom qab raug mob lossis mob ko taw sai.
Limping tsis tas yuav qhia tias raug mob hauv ko taw. Tus menyuam me tuaj yeem limpiam vim qhov mob los ntawm kev raug mob nyob txhua qhov chaw hauv lub duav, ceg, lossis ko taw
Kauj Ruam 3. Nco tseg yog tias koj tus menyuam yws yws khaus lossis hlawv ntawm daim tawv nqaij ntawm nws txhais taw
Koj tus menyuam kuj tuaj yeem yws ntawm qhov khaus heev ntawm nws cov ntiv taw. Cov tawv nqaij ntawm nws ob txhais taw yuav tshwm me me, tawg, lossis qhuav, thiab koj tus menyuam kuj tseem yuav zoo li nws txhais taw tau kub hnyiab lossis khaus. Nov yog cov tsos mob ntawm tus neeg ncaws pob ko taw. Qhov teeb meem ntawm daim tawv nqaij no yog tshwm sim los ntawm cov kab mob hu ua fungus uas tuaj yeem ua rau koj tus menyuam txhais taw poob vim tias kis tau tus kab mob hauv cov pas dej da, chav dhia ua si, chav xauv, lossis los ntawm cov thom khwm lossis khaub ncaws tsis huv.
Tus neeg ncaws pob ko taw yog qhov tsis zoo ntawm daim tawv nqaij uas yuav tsuas yog mob ntxiv yog tias nws tsis kho kom raug. Koj yuav tsum coj koj tus menyuam mus rau kws kho mob. Tom qab ntawd nws yuav sau ntawv hla lub txee tshuaj, tshuaj pleev, thiab tshuaj pleev
Kauj Ruam 4. Txheeb xyuas koj tus menyuam cov khau sab nraum zoov
Qee tus menyuam raug kev mob ko taw vim khau tsis zoo lossis khau uas nruj dhau ntawm lawv ko taw. Txheeb sab hauv koj tus menyuam cov khau kom pom thaj ua rau thaj lossis qhov me me uas tuaj yeem rub rau koj tus menyuam ko taw.
Feem ntau, khau tsis haum yuav ua rau mob saum npoo zoo li cov hlwv thiab tawv nqaij ntawm koj tus menyuam ko taw. Txawm li cas los xij, yog tias koj tus menyuam hnov mob hauv cov leeg nqaij thiab pob qij txha ntawm nws txhais taw, yuav muaj teeb meem ntxaum nrog nws txhais taw
Kauj Ruam 5. Saib koj tus menyuam txhais taw rau qhov pob los yog ntiv taw ntiv taw
Bunions feem ntau tshwm sim vim muaj kev txav mus los ntawm thaj tsam ntawm koj tus menyuam ko taw thiab yuav zoo li pob pob nthuav tawm ntawm ib sab ntawm pob ntawm koj tus menyuam ko taw. Koj tus menyuam tej zaum yuav tau txais kev muaj peev xwm los ntawm caj ces mus rau qhov pob los yog nws yuav muaj taw tsis zoo thaum yug los uas tsis tau kuaj mob kom raug. Yog koj xav tias koj tus menyuam muaj qhov txhab, coj nws mus rau tus kws kho mob tshwj xeeb kom kho.
- Txhawm rau txheeb xyuas yog tias koj tus menyuam yuav raug kev txom nyem los ntawm tus ntiv taw rau ntawm nws ko taw, tshuaj xyuas nws cov ntiv taw kom pom tias puas muaj qhov liab lossis tawv nyob ib ncig ntawm daim tawv nqaij ntawm nws cov ntiv taw ntiv taw loj nrog rau thaj chaw uas tus ntsia hlau tau pinched tawm ntawm daim tawv nqaij. Muaj cov kev kho tom tsev uas koj tuaj yeem sim daws qhov mob los ntawm cov ntiv taw ntiv taw. Txawm li cas los xij, qhov ua tau zoo tshaj plaws yog coj koj tus menyuam mus rau koj tus kws kho mob hauv tsev kom nws tuaj yeem kho tus ntsia thawv.
- Koj yuav tsum tau tshuaj xyuas cov kab mob hauv plab, uas tshwm sim rau menyuam yaus thiab tuaj yeem ua rau mob thaum taug kev ntawm lawv. Tus kws kho menyuam yaus, kws kho mob, lossis kws kho mob dermatologist tuaj yeem kho mob qog noj ntshav.
Kauj Ruam 6. Txheeb xyuas yog tias koj tus menyuam taug kev ntawm nws cov ntiv taw lossis tsis muaj zog
Hais kom koj tus menyuam ua ob peb kauj ruam tom ntej thiab saib nws thaum nws taug kev. Yog tias nws zoo li tso nws qhov hnyav ntau rau ntawm nws cov ntiv taw lossis taug kev nrog me me lossis hais tawm tsis meej, nws yuav raug kev txom nyem los ntawm teeb meem ko taw rau menyuam yaus: mob pob taws rau menyuam yaus, tseem hu ua Sever's disease.
- Kev mob pob taws rau menyuam yaus yog tshwm sim los ntawm koj tus menyuam txoj kev ko taw loj tuaj, vim cov pob txha hauv koj tus menyuam ko taw yuav loj hlob sai dua nws cov leeg thiab nws pob txha pob luj taws (kho mob hu ua calcaneus). Qhov sib txawv ntawm koj tus menyuam daim phaj kev loj hlob tuaj yeem ua rau thaj chaw tsis muaj zog nyob tom qab koj tus menyuam pob taws thiab rub cov leeg ntawm koj tus menyuam ko taw. Qhov no ua rau muaj kev ntxhov siab ntau dua ntawm cov phaj loj hauv koj tus menyuam txhais taw thiab tuaj yeem ua rau mob pob taws.
- Yog tias koj xav tias koj tus menyuam yuav raug mob pob taws rau menyuam yaus, nws yog qhov tseem ceeb uas koj coj nws mus rau koj tus kws kho mob hauv tsev neeg, leej twg tuaj yeem qhia tus kws kho mob tshwj xeeb lossis kws kho mob orthopedic. Tus kws kho mob tuaj yeem tshuaj xyuas koj tus menyuam txhais taw thiab nthuav qhia kev kho mob. Tej zaum koj yuav raug xa mus rau tus kws phais ko taw thiab pob taws rau teeb meem pob taws. Kev ntes tus menyuam yaus pob taws mob thaum ntxov yog txoj hauv kev zoo tshaj los tiv thaiv kev txhim kho mob ko taw tas mus li thiab teeb meem ko taw.
Kauj Ruam 7. Ceeb toom yog tias koj tus me nyuam cov arches ploj mus thaum nws sawv nrog nws txhais taw tiaj tus hauv av
Nov yog cov tsos mob ntawm tus ko taw tiaj tus, qhov ko taw uas, thaum hnyav lossis ua rau muaj tsos mob, xav tau kev kho mob. Kev tiaj tus ko taw yog ib yam mob uas tuaj yeem ua rau lwm cov tsos mob xws li:
- Kev ua siab tawv, ua pob, thiab mob hauv ko taw, txhais ceg lossis hauv caug.
- Txawv txawv lossis limping thaum taug kev.
- Lub sijhawm nyuaj nrhiav khau uas xis nyob.
- Lub zog me me los koom rau hauv kev tawm dag zog lub cev uas yuav tsum tau khiav, dhia, lossis dhia dej.
Kauj Ruam 8. Coj koj tus menyuam mus rau chav kho mob ceev yog tias nws tsis tuaj yeem hnyav ntawm nws ko taw, lossis yog tias koj tus menyuam muaj mob ko taw vim raug mob lossis ua npaws thiab tsis muaj zog
Yog tias nws mob heev rau koj tus menyuam kom hnyav li ntawm nws ko taw, lossis yog tias nws muaj mob kub hnyiab ntawm nws ko taw, mus rau lub tsev kho mob lossis chaw kho mob ze tshaj plaws. Nws yuav raug kev txom nyem los ntawm qhov teeb meem ko taw loj heev uas xav tau kev kho mob tam sim.
Txoj Kev 2 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Yuav cov khau rau koj tus menyuam khau
Yog koj xav tias koj tus menyuam cov khau yog dab tsi ua rau koj tus menyuam mob ko taw, txiav txim siab yuav cov khau ntaub rau koj tus menyuam khau kom lawv xis nyob. Cov insoles yuav pab tsa koj tus menyuam lub pob taws thiab tuaj yeem daws qhov mob ko taw yooj yim xws li mob lossis khov.
Yog tias koj tus menyuam yws txog mob ko taw thaum hnav tib nkawm khau, pov tseg nkawm khau thiab hloov lawv nrog khau haum zoo dua. Xyuas kom koj tus menyuam hnav khau kom zoo thaum ua kis las lossis siv sijhawm sab nraum zoov kom lawv txhais taw tau txais kev txhawb nqa zoo thaum lub sijhawm ua haujlwm hnyav
Kauj Ruam 2. Sim R. I. C. E
Yog tias koj tus menyuam hnov mob hauv nws txhais taw tom qab ib hnub ntawm kev tawm dag zog, koj tuaj yeem sim R. I. C. E: So, Dej khov, Hlwb, thiab nce siab. Qhov no yuav zoo li pab daws qhov mob tam sim ntawd rau ob peb teev lossis hmo ntuj. Txhawm rau xyaum R. I. C. E:
- Cia koj tus menyuam so lawv txhais taw thiab txhais ceg los ntawm kev zam kev ua lub cev lossis ua haujlwm hnyav.
- Thov ib lub pob khov qhwv hauv phuam, lossis lub hnab khov nab kuab qhwv hauv phuam, rau lawv txhais taw los ntawm kev rub nws hauv qab lawv pob taws. Khaws cov dej khov rau 20 feeb sib nrug, thiab tos 10 feeb ntawm txhua lub sijhawm ua ntej tso dej khov rov qab rau lawv ko taw.
- Qhwv ib daim ntaub qhwv, xws li ACE daim ntaub qhwv, nyob ib ncig ntawm koj ob txhais taw tus menyuam kom tsis txhob o. Cov ntaub qhwv yuav tsum nruj tab sis yuav tsum tsis txhob txiav cov ntshav mus rau koj tus menyuam txhais taw.
- Tsa koj tus menyuam txhais taw los tso rau ntawm tog hauv ncoo lossis ntau daim pam. Qhov no yuav pab txo qhov mob lossis o.
- Siv tshuaj kho mob tom lub khw yog tias xav tau. Cov kws kho mob feem ntau pom zoo ibuprofen rau kev kho mob ib ntus.
Kauj Ruam 3. Nrhiav kev kho mob yog tias koj tus menyuam qhov mob tsis ploj tom qab ob peb hnub
Yog tias koj sim kho tsev thiab koj tus menyuam mob ko taw tas mus li, teem sijhawm nrog koj tus kws kho mob hauv tsev. Tus kws kho menyuam yaus lossis kws kho pob txha tuaj yeem kho mob ko taw. Qee qhov xwm txheej koj tuaj yeem raug xa mus rau tus kws phais ko taw thiab pob taws lossis kws kho paj hlwb.
Ib tus kws kho mob paj hlwb yuav pab txheeb xyuas qhov ua rau koj tus menyuam mob ko taw thiab tau qhia tshwj xeeb los kho cov phaj kev loj hlob, pob txha, thiab teeb meem muag muag hauv menyuam txoj kev txhim kho
Kauj Ruam 4. Tau tshuaj pleev rau tus neeg ncaws pob ko taw
Yog tias koj tus kws kho mob kuaj pom koj tus menyuam nrog ncaws pob ncaws pob, nws tuaj yeem sau ntawv yuav tshuaj tiv thaiv kab mob los yog hmoov. Koj tus menyuam yuav tsum tau kho nws txhais taw nrog cov tshuaj tiv thaiv cov kab mob fungal li ntawm plaub lub lis piam, thiab txuas ntxiv kho nws txhais taw nrog cov khoom ib lub lim tiam tom qab cov tsos mob ntawm daim tawv nqaij zoo li ploj mus yog li cov fungus raug tshem tawm tag nrho.
Koj kuj yuav tsum hloov koj tus menyuam lub thom khwm rau thom khwm uas nqus dej noo los ntawm nws txhais taw. Qhov no yuav tiv thaiv kev loj hlob ntawm cov kab mob tshiab uas tuaj yeem ua rau kis las kis las. Nws yuav tsum tsis txhob hnav khau ua los ntawm cov khoom tsis ua pa zoo li yas, vim qhov no tuaj yeem ua rau muaj dej ntau dhau ntawm nws txhais taw thiab qhov muaj peev xwm loj hlob ntawm cov fungi
Txoj Kev 3 ntawm 3: Coj Koj Tus Menyuam Mus Rau Podiatrist
Kauj Ruam 1. Cia tus kws kho mob tuaj tshuaj xyuas koj tus menyuam txhais taw
Tus kws kho mob tshwj xeeb tuaj yeem thov koj tus menyuam zaum, sawv, tsa nws cov ntiv taw thaum sawv, thiab sawv ntawm nws tus taw. Nws kuj tseem yuav txheeb xyuas koj tus menyuam txoj hlua pob tw (Achilles tendon) rau qhov nruj thiab tseem saib seb hauv qab ntawm koj tus menyuam txhais ko taw puas muaj qhov ua pob, ua pob, ua rau toenails, lossis hnav thiab kua muag.
- Tus kws kho mob paj hlwb kuj tseem yuav nug koj yog tias ib tus neeg hauv koj tsev neeg tau ko taw ncaj thiab yog tias muaj keeb kwm ntawm kev mob paj hlwb lossis mob leeg hauv koj tsev neeg.
- Tus kws kho mob tshwj xeeb tuaj yeem xoo hluav taws xob ntawm koj tus menyuam txhais taw kom tau saib zoo dua ntawm cov qauv pob txha.
Kauj Ruam 2. Tham txog koj tus menyuam txoj kev kho mob
Thaum tus kws kho mob tau ntsuas koj tus menyuam txhais taw, nws yuav kuaj xyuas qhov ua rau koj tus menyuam mob li cas. Yog tias koj tus menyuam yog tus ko taw tiaj tus, tab sis nws tsis hnyav heev, lossis yog nws raug mob los ntawm Sever tus kab mob, lossis pob taws me me, tus kws kho paj hlwb tuaj yeem pom zoo rau kev xaiv phais tsis xws li:
- So thiab zam kev ua ub no uas ua rau mob kom txog thaum cov tsos mob ploj mus.
- Cov tshuaj tom khw muag tshuaj thiab tshuaj tua kab mob.
- Kev tawm dag zog kom nthuav cov hlua pob taws ntawm ob txhais taw.
- Cov khw muag khoom cushioned koov txhawb rau koj tus menyuam cov khau.
- Kev cai ua orthotics rau koj tus menyuam cov khau kom sib npaug tawm ntawm lawv txhais taw thiab txhawb nqa txhua qhov chaw rhiab ntawm lawv ko taw.
- Kev kho lub cev kom ntxiv dag zog rau ib qho chaw tsis muaj zog ntawm koj tus menyuam txhais taw.
Kauj Ruam 3. Xav txog kev phais yog tias koj tus menyuam muaj mob ko taw
Qee qhov xwm txheej, tus menyuam ko taw tsis tuaj yeem kho nrog kev xaiv uas tsis yog phais thiab yuav xav tau kev phais ko taw. Koj tus kws kho mob tshwj xeeb yuav xa koj mus rau tus kws phais ko taw uas tuaj yeem taug kev koj los ntawm cov txheej txheem phais.
