Yuav Ua Li Cas Tiv Thaiv Mob Stroke Tom Qab TIA (nrog Duab)

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Yuav Ua Li Cas Tiv Thaiv Mob Stroke Tom Qab TIA (nrog Duab)
Yuav Ua Li Cas Tiv Thaiv Mob Stroke Tom Qab TIA (nrog Duab)

Video: Yuav Ua Li Cas Tiv Thaiv Mob Stroke Tom Qab TIA (nrog Duab)

Video: Yuav Ua Li Cas Tiv Thaiv Mob Stroke Tom Qab TIA (nrog Duab)
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Tuag ischemic nres (TIA) yog "mob stroke me" thaum lub sijhawm uas cov ntshav xa mus rau lub hlwb raug txwv ib ntus. Cov tsos mob ntawm TIA zoo ib yam li mob hlab ntsha tawg, tshwj tsis yog thaum TIA, cov tsos mob ploj mus li ntawm ob peb feeb mus rau ib teev. Txawm li cas los xij, TIA yog ib yam mob hnyav uas ua rau koj pheej hmoo ua rau mob stroke lossis plawv nres. Txhawm rau tiv thaiv kev mob ntshav qab zib tom qab TIA koj tuaj yeem hloov pauv kev ua neej nyob thiab ua haujlwm nrog koj tus kws kho mob txhawm rau tsim phiaj xwm tshuaj.

Cov kauj ruam

Ntu 1 ntawm 2: Paub TIA

Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 1
Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 1

Kauj Ruam 1. Paub txog qhov mob hnyav

Ob qho TIA thiab mob hlab ntsha tawg yog mob xwm txheej ceev. Txawm hais tias TIA daws qhov tshwm sim ntawm nws tus kheej, nws yog qhov tseem ceeb los tshuaj xyuas thiab kho nws sai li sai tau. Kev kuaj mob thaum ntxov thiab kho mob tuaj yeem pab txo qis qhov muaj peev xwm ua rau mob stroke uas tuaj yeem muaj kev cuam tshuam loj dua.

Kev pheej hmoo ntawm mob stroke thaum ntxov tuaj yeem siab txog 17% ntawm 90 hnub tom qab raug TIA

Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 2
Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 2

Kauj Ruam 2. Nrhiav kev kho mob tam sim yog tias koj pom cov tsos mob

Cov tsos mob ntawm TIA zoo ib yam, yog tias tsis zoo ib yam ntawm cov mob stroke. Txawm li cas los xij, thaum TIA tsuas yog siv sijhawm li ob peb feeb thiab cov tsos mob ntawm TIA daws tsis pub dhau ib teev yam tsis muaj kev kho mob, mob hlab ntsha tawg xav tau kev kho mob kom rov zoo. Yog tias koj ntsib TIA, muaj txoj hauv kev zoo uas koj yuav muaj mob hlab ntsha tawg hauv ob peb teev lossis hnub tom ntej. Xws li, koj yuav tsum tau txais kev kho mob xwm txheej ceev yog tias koj ntsib TIA/mob stroke.

Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 3
Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 3

Kauj Ruam 3. Saib kom tsis muaj zog ntawm txhais ceg

Thaum ntsib TIA lossis mob hlab ntsha tawg, tib neeg yuav poob kev sib koom tes lossis tsis tuaj yeem taug kev lossis sawv ruaj khov ntawm lawv txhais taw. Lawv kuj tseem yuav plam lub peev xwm los tuav ob txhais caj npab tsa saum lawv taub hau. Cov tsos mob uas cuam tshuam rau txhais ceg feem ntau cuam tshuam rau ib sab ntawm lub cev.

  • Yog koj xav tias muaj teeb meem, kom tus neeg sim khaws cov khoom me thiab loj. Yog tias nws muaj teeb meem, nws poob kev sib koom tes.
  • Kom nws sim sau qee yam kom koj tuaj yeem soj ntsuam ib qho poob ntawm kev tswj lub cev zoo.
Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 4
Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 4

Kauj Ruam 4. Tsis txhob hnov qab mob taub hau sai

Ob hom mob stroke - ischemic thiab hemorrhagic - tuaj yeem ua rau cov tsos mob no. Hauv kev mob ischemic, cov ntshav muaj cov pa oxygen tau txhaws hauv lub hlwb los ntawm cov hlab ntshav tsis zoo. Hauv cov xwm txheej hemorrhagic, cov hlab ntshav tawg thiab xau ntshav rau hauv lub hlwb. Hauv ob qho tib si, lub hlwb cuam tshuam nrog kev mob o. Cov lus teb thiab cov ntaub so ntswg tuag tuaj yeem ua rau mob taub hau sai thiab hnyav.

Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 5
Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 5

Kauj Ruam 5. Pom qhov hloov pauv ntawm qhov muag

Lub paj hlwb txuas rau lub qhov muag mus rau lub hlwb. Yog tias tib yam kev mob uas ua rau mob taub hau - thaiv cov ntshav ntws thiab ntshav tawm - tshwm sim nyob ib puag ncig cov hlab ntshav no, qhov muag pom tau. Tej zaum koj yuav pom ob lub zeem muag lossis tsis pom kev hauv ib lossis ob lub qhov muag.

Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 6
Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 6

Kauj Ruam 6. Saib rau qhov tsis meej pem thiab teeb meem hais lus

Cov tsos mob no tshwm sim los ntawm kev xa cov pa oxygen tsis zoo mus rau thaj tsam ntawm lub hlwb uas tswj kev hais lus thiab nkag siab. Cov neeg muaj TIA lossis mob hlab ntsha tawg yuav muaj teeb meem hais lus lossis nkag siab qhov lwm tus neeg hais. Nrog rau qhov tsis muaj peev xwm ua tau, cov neeg mob yuav zoo li tsis meej pem lossis tsis txaus siab vim lawv paub tias lawv tsis tuaj yeem hais lus lossis nkag siab hais lus ntxiv lawm.

Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 7
Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 7

Kauj Ruam 7. Cim tus ntawv luv "FAST

Cov ntawv luv FAST tau tsim los pab tib neeg kom nco tau sai thiab txheeb xyuas cov tsos mob ntawm TIA thiab mob stroke.

  • Lub ntsej muag: Puas yog tus neeg lub ntsej muag poob? Nug nws kom luag ntxhi los txiav txim seb ib sab puas poob.
  • Caj npab: Cov tib neeg cuam tshuam los ntawm mob stroke yuav tsis tuaj yeem tuav ob txhais caj npab saum lawv taub hau ib yam nkaus. Ib sab tuaj yeem pib nqes mus lossis lawv yuav tsis tuaj yeem tsa nws hlo li.
  • Hais lus: Thaum muaj mob stroke ib tus neeg tuaj yeem ntsib qhov tsis muaj peev xwm hais lus lossis nkag siab qhov uas tau hais rau nws. Tej zaum nws yuav tsis meej pem lossis ntshai vim nws hloov pauv qhov peev xwm.
  • Sijhawm. TIA lossis mob stroke yog xwm txheej ceev thiab xav tau kev kho mob tam sim. Tsis txhob ncua kom pom tias cov tsos mob daws tau ntawm lawv tus kheej. Hu rau koj tus xov tooj thaum muaj xwm ceev hauv cheeb tsam kom tau txais kev saib xyuas tam sim. Nws siv sijhawm ntev los kho tus mob stroke, ntau qhov kev puas tsuaj nws yuav ua rau.

Ntu 2 ntawm 2: Tiv Thaiv Kab Mob Stroke Tom Qab TIA

Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 8
Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 8

Kauj Ruam 1. Nug kom ntsuas lub plawv

Tom qab koj tau muaj TIA, tus kws kho mob yuav tsum ntsuas koj li teeb meem plawv tam sim ntawd seb koj puas muaj kev pheej hmoo mob stroke. Ib qho ntawm feem uas feem ntau ua rau kev txhim kho mob stroke yog "atrial fibrillation." Cov neeg mob ntsib tus mob no muaj lub plawv dhia tsis xwm yeem, nrawm. Lawv feem ntau hnov qaug zog thiab muaj teeb meem ua pa los ntawm cov ntshav tsis txaus.

Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 9
Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 9

Kauj Ruam 2. Tham nrog koj tus kws kho mob txog kev siv tshuaj tiv thaiv

Yog tias koj muaj lub plawv dhia txawv txav tom qab koj TIA, koj muaj kev pheej hmoo tsim cov ntshav khov uas tuaj yeem ua rau mob stroke. Tus kws kho mob tuaj yeem pom zoo tshuaj anticoagulant zoo li Warfarin (coumadin) lossis tshuaj aspirin raws li kev kho mob mus sij hawm ntev los tiv thaiv kev tsim ntshav khov yog tias koj muaj hnub nyoog tsawg kawg 40 xyoos. Cov tshuaj Antiplatelet nws lossis nws yuav txiav txim siab tiv thaiv kev txhaws xws li Plavix, Ticlid lossis Aggrenox.

Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 10
Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 10

Kauj Ruam 3. Muaj kev phais twg uas koj tus kws kho mob pom zoo

Nyob ntawm nws qhov kev tshuaj xyuas koj li ntaub ntawv, tus kws kho mob yuav pom zoo cov txheej txheem kho mob txhawm rau txo koj txoj kev pheej hmoo ntawm mob stroke. Hauv qhov no, kev tshawb pom duab yuav qhia qhov txhaws uas tuaj yeem kho nrog ib qho ntawm cov txheej txheem hauv qab no:

  • Endarterectomy lossis angioplasty los qhib cov hlab ntsha carotid
  • Intra-arterial thrombolysis txhawm rau txhawm rau txhawm ntshav me me hauv koj lub hlwb
Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 11
Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 11

Kauj Ruam 4. Ua kom muaj kev noj qab haus huv ntshav siab (BP)

BP siab ua rau lub siab tiv thaiv phab ntsa ntawm cov hlab ntsha, uas tuaj yeem, ua rau, ua rau cov hlab ntsha tawg lossis tawg, ua rau mob hlab ntsha tawg. Koj tus kws kho mob yuav sau ntawv tshuaj ntshav siab uas koj yuav tsum tau noj raws li qhia. Nws yuav xav kuaj xyuas tas li txhawm rau txiav txim siab qhov ua tau zoo ntawm koj kev kho mob. Nrog rau kev siv tshuaj, koj yuav tsum hloov pauv txoj kev ua neej hauv qab no kom txo qis koj li BP:

  • Kev txo qis kev ntxhov siab: Cov tshuaj hormones ua rau kom ntshav siab.
  • Pw tsaug zog: Tsawg kawg yim teev pw ib hmo. Kev pw tsaug zog tsis txaus tuaj yeem ua rau cov tshuaj hormones nyuaj, cuam tshuam tsis zoo rau kev noj qab haus huv ntawm lub paj hlwb, thiab ua rau muaj kev pheej hmoo hnyav dhau.
  • Kev tswj lub cev hnyav: Lub plawv yuav tsum ua haujlwm nyuaj dua los tso ntshav thaum koj rog dhau, nce koj li BP.
  • Cawv: Dej cawv ntau dhau ua rau lub siab mob siab, uas ua rau koj cov ntshav siab.
Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 12
Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 12

Kauj Ruam 5. Tswj koj cov ntshav qab zib

Yog tias koj muaj ntshav qab zib lossis lwm yam ntshav qabzib ntau, nws tuaj yeem ua rau koj cov hlab ntsha me me (microvessels) thiab ob lub raum. Lub raum ua haujlwm tseem ceeb hauv kev tswj ntshav siab. Los ntawm kev tswj ntshav qab zib, koj txhim kho koj lub raum kev noj qab haus huv thiab txo qhov kev pheej hmoo ntawm BP siab - qhov muaj feem cuam tshuam rau mob stroke.

Tiv Thaiv Tus Mob Stroke Tom Qab TIA Kauj Ruam 13
Tiv Thaiv Tus Mob Stroke Tom Qab TIA Kauj Ruam 13

Kauj Ruam 6. Tsis txhob haus luam yeeb

Kev haus luam yeeb ua rau muaj kev pheej hmoo ntawm mob hlab ntsha tawg rau ob tus neeg haus luam yeeb thiab cov uas raug cov pa luam yeeb thib ob. Nws nce kev tsim cov ntshav txhaws, ua kom cov ntshav tuab, thiab nce cov quav hniav hauv koj cov hlab ntsha. Tham nrog koj tus kws kho mob txog cov tswv yim txiav luam yeeb lossis tshuaj noj uas yuav pab koj ua tiav koj lub hom phiaj. Koj yuav txiav txim siab koom nrog pab pawg txhawb nqa zoo li Nicotine Anonymous.

  • Zam txim rau koj tus kheej yog tias koj tso rau hauv thiab haus luam yeeb ob peb zaug ua ntej koj thaum kawg txiav txim siab kom zoo.
  • Ua haujlwm txuas ntxiv mus rau koj lub hom phiaj kawg, thiab thawb dhau lub sijhawm koj poob qis.
Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 14
Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 14

Kauj Ruam 7. Tswj koj qhov hnyav

Kev rog tau txhais los ua qhov ntsuas lub cev hnyav (BMI) ntawm 31 lossis siab dua. Nws yog qhov kev pheej hmoo ywj pheej rau kab mob hauv lub plawv, tuag ntxov ntxov, thiab siab BP. Thaum kev rog tsis yog nws tus kheej yog qhov muaj feem cuam tshuam rau mob stroke lossis TIA, nws muaj feem cuam tshuam nrog rau yam uas ua rau muaj kev pheej hmoo ntawd. Yog li thaum nws tsis ncaj qha ua rau mob stroke, muaj qhov pom tseeb (txawm tias nyuaj) txuas ntawm kev rog thiab mob hlab ntsha tawg.

Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 15
Tiv thaiv tus mob stroke tom qab TIA Kauj Ruam 15

Kauj Ruam 8. Ua haujlwm tas li raws li koj tus kws kho mob pom zoo

Yog tias koj tus kws kho mob tsis xav tias koj npaj txhij rau kev tawm dag zog tsis tau, tsis txhob ua rau koj lub plawv mob thiab pheej hmoo mob stroke lossis raug mob. Tab sis thaum koj tus kws kho mob pom zoo nws, koj yuav tsum tau txais tsawg kawg 30 feeb hauv ib hnub. Kev tawm dag zog tau pom los txo qis kev pheej hmoo mob stroke thiab lwm yam kev pheej hmoo cuam tshuam nrog mob stroke.

Kev tawm dag zog aerobic zoo li jogging, taug kev, thiab ua luam dej yog qhov zoo rau kev txo ntshav siab. Zam kev ua haujlwm hnyav xws li kev nqa hnyav lossis dhia uas tuaj yeem ua rau BP nrawm nrawm

Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 16
Tiv Thaiv Kab Mob Stroke Tom Qab TIA Kauj Ruam 16

Kauj Ruam 9. Noj tag nrho cov tshuaj raws li tau hais tseg

Nyob ntawm cov tshuaj koj tab tom noj, koj yuav tsum tau noj nws tas mus li ntawm koj lub neej. Koj tsis tuaj yeem hnov ntshav siab lossis seb koj cov ntshav xav tau tshuaj antiplatelet. Koj yuav tsum tsis txhob tsum noj tshuaj tsuas yog vim tias koj "xis nyob tam sim no." Hloov chaw, ntseeg qhov ntsuas koj tus kws kho mob ua los ntsuas koj li BP thiab ntshav qhov tseem ceeb. Tus kws kho mob txhais koj cov ntawv xeem yuav qhia rau koj paub yog tias koj tseem xav tau tshuaj - tsis yog koj xav li cas.

Lub tswv yim

  • Noj koj cov tshuaj raws li tau hais tseg thiab raws sijhawm. (Tsis txhob tso tseg cov tshuaj yam tsis tau tham nrog koj tus kws kho mob ua ntej. Ntau yam tshuaj xav tau kev txiav me ntsis kom tsis txhob muaj kev phom sij tsis zoo. Koj tus kws kho mob yuav qhia koj txog qhov ua tau zoo tshaj plaws.
  • Koom nrog txhua qhov kev hloov pauv hauv lub neej uas koj tuaj yeem ua los txo koj txoj kev pheej hmoo ntawm kev mob hlab ntsha tawg tom qab TIA.

Pom zoo: