Kev pub ntshav yog ib yam tseem ceeb heev uas koj tuaj yeem ua tau. Ntshav yog cov peev txheej xav tau ntau; txhua ob vib nas this, ib tus neeg xav tau kev tso ntshav hauv Asmeskas, thiab ib puag ncig 41, 000 ntshav pub dawb xav tau txhua hnub. Los ntawm kev muab ntshav ib zaug xwb, koj tuaj yeem pab cawm tau peb txoj sia. Yog tias koj xav pub ntshav rau Red Cross, kawm paub yuav pub dawb li cas thiaj li tuaj yeem dhau los ua ntshav pub dawb.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Nrhiav Qhov Chaw Pub Dawb Ntshav
Kauj Ruam 1. Nrhiav cov ntshav
Ib txoj hauv kev pub ntshav rau Red Cross yog nrhiav cov ntshav tsav nyob ze koj. Muaj ntau txoj hauv kev los nrhiav cov ntshav. Saib ib ncig ntawm koj lub zej zog rau cov paib tshaj tawm cov ntshav. Ntau lub koom haum, cov xwm txheej hauv zej zog, cov koom txoos, thiab tsev kawm ntawv tuav cov ntshav tawm mus thoob plaws xyoo hauv cov hnub zoo sib xws. Kos koj daim ntawv qhia hnub rau cov xwm txheej no yog li koj tuaj yeem pub dawb rau ntawd.
- Koj tseem tuaj yeem mus ntsib Red Cross lub vev xaib txhawm rau tshawb xyuas cov ntshav hauv koj cheeb tsam.
- Feem ntau cov ntshav tsav zoo siab tos txais cov neeg taug kev.
Kauj Ruam 2. Teem sijhawm los muab ntshav
Los ntawm Red Cross lub vev xaib, koj tuaj yeem teem sijhawm los muab ntshav ntawm kev tsav tsheb hauv nroog. Thaum koj teem sijhawm online kom muab ntshav, koj yuav tsum muab koj tus lej zip thiab tom qab ntawv xaiv hnub twg uas koj xav muab ntshav. Thaum koj xaiv cov ntshav tshwj xeeb, koj yuav xaiv sijhawm.
Ntxiv rau qhov muab ntshav, koj tseem tuaj yeem pub ntshav platelets, ob npaug cov qe ntshav liab, thiab ntshav ntshav
Kauj Ruam 3. Hu rau koj tshooj Red Cross hauv zos
Txhua lub xeev muaj lub Xeev Liab Hla, thiab qee lub xeev muaj thaj tsam Red Cross hauv cheeb tsam. Koj tuaj yeem nrhiav cov ntaub ntawv hais txog txhua lub xeev lossis cheeb tsam hauv tshooj ntawm Red Cross lub vev xaib. Koj tseem tuaj yeem saib qhov chaw nyob lossis tus xov tooj thiab hu lossis mus ntsib.
Cov tshooj hauv cheeb tsam no tuaj yeem muab cov ntaub ntawv hais txog kev tsav ntshav hauv zej zog thiab lwm yam xwm txheej txhawb nqa los ntawm Red Cross
Kauj Ruam 4. Hu rau Red Cross
Yog tias koj tsis paub meej tias yuav pub ntshav qhov twg, lossis koj muaj lus nug txog dab tsi, koj tuaj yeem hu rau Red Cross. Lawv tuaj yeem pab teb cov lus nug, muab cov ntaub ntawv, thiab tshawb xyuas qhov muaj rau koj.
Tus lej rau Red Cross yog 1-800-RED-CROSS
Kauj Ruam 5. Ua lub zej zog tsav ntshav
Lwm txoj hauv kev koj tuaj yeem pub ntshav rau Red Cross yog los tuav cov ntshav. Qhov no tuaj yeem dhau los ntawm koj qhov chaw ua haujlwm, chaw hauv zej zog, lossis ib lub koom haum hauv zos.
- Yog tias koj txiav txim siab los tuav cov ntshav, tus neeg sawv cev los ntawm Red Cross yuav ua haujlwm nrog koj los pab koj.
- Koj muab qhov chaw nyob thaum koj tuav tus tsav ntshav. Koj tseem pom cov neeg pub nyiaj, teem sijhawm teem sijhawm, thiab tshaj tawm cov ntshav nyob ib puag ncig koj lub zej zog.
- Koj tuaj yeem sau npe los tuav cov ntshav tawm ntawm Red Cross lub vev xaib.
Txoj Kev 2 ntawm 4: Paub Dab Tsi Los Thaum Koj Pub Dawb Ntshav
Kauj Ruam 1. Tso tseg yam tsawg ib teev
Cov txheej txheem ntawm kev muab ntshav yuav siv sijhawm ib teev, txawm hais tias txoj cai pub dawb tsuas yog siv sijhawm li 10 feeb. Koj yuav tsum dhau ntawm kev sau npe, lub cev, thiab lub sijhawm rov zoo luv thaum koj muab ntshav.
- Ntawm cov ntshav hnyav dua, koj yuav tau tos ntev dua ib teev.
- Nco ntsoov hnav lub tsho luv lossis lub tsho nrog lub tes tsho uas tuaj yeem thawb tau yooj yim dua lub luj tshib.
Kauj Ruam 2. Npaj rau txheej txheem sau npe
Thaum koj tuaj txog ntawm qhov chaw pub dawb, koj yuav tsum sau npe. Qhov no txhais tau tias koj yuav ua daim ntawv uas koj muab cov ntaub ntawv yooj yim txog koj tus kheej.
Nco ntsoov nqa koj daim ID. Qhov no tuaj yeem yog koj daim npav pub dawb, koj daim ntawv tso cai tsav tsheb, lossis ob daim qauv ntawm daim npav ID. Ib daim ID yuav tsum muaj daim duab. Yog tias koj tsis muaj daim npav ID, nqa ob daim ID ntxiv. Cov ID no yuav tsum muaj koj lub npe rau lawv. Ob daim npav ID tuaj yeem yog daim npav rho nyiaj lossis daim debit card, daim ntawv txheeb npe nrog chaw nyob thiab daim npav rho nyiaj, daim ntawv pov hwm kev noj qab haus huv, them nyiaj qis, daim ntawv tso cai nuv ntses, daim npav qiv ntawv, lossis lwm daim npav uas muaj koj lub npe
Kauj Ruam 3. Mus dhau lub cev
Ua ntej koj muab ntshav, koj yuav tau txais lub cev. Lub cev no suav nrog kev sib tham ntawm cov lus ntiag tug, tsis pub lwm tus paub. Cov lus nug npog koj kev noj qab haus huv thiab koj keeb kwm kev mus ncig.
- Ntxiv rau cov lus nug, ib tus neeg yuav ntsuas koj qhov kub thiab txias, thiab kuaj koj cov hemoglobin thiab ntshav siab.
- Qee qhov lus nug ntawm tus kheej xav kom suav nrog kev siv tshuaj IV, kev hlais thiab tattoos, thiab keeb kwm ntawm kab mob sib kis. Lawv tseem yuav nug yog tias koj tau them nyiaj rau kev sib deev. Yog tias koj yog txiv neej, lawv yuav nug yog tias koj tau sib deev nrog lwm tus txiv neej. Tsis hais poj niam los txiv neej, lawv yuav nug yog tias koj tau sib deev nrog ib tus neeg uas haum rau ib qho ntawm cov pawg no.
- Cov lus nug txog kev noj qab haus huv thiab kev coj tus cwj pwm pab txheeb xyuas cov teeb meem uas yuav cuam tshuam ib qho los ntawm kev pub nyiaj. Nws yog ib qho tseem ceeb kom ua ncaj ncees, tab sis lawv kuj tseem yuav kuaj koj cov ntshav kom ntseeg tau tias tsis muaj cov ntaub ntawv raug qhia. Yog tias koj ua siab ncaj nws tuaj yeem txuag sijhawm thiab nyiaj txiag hauv kev tsis ua ntshav uas yuav siv tsis tau.
Kauj Ruam 4. Muab cov ntshav
Thaum koj muab ntshav, koj yuav zaum ntawm lub rooj zaum. Ib tus neeg ua haujlwm tsav ntshav yuav ntxuav koj txhais caj npab ua ntej nws muab rab koob tshiab tsis muaj menyuam tso rau hauv koj txhais caj npab. Koj yuav zaum ntawm lub rooj zaum thaum lub hnab ntim. Thaum koj tau pub cov ntshav kom tsim nyog, cov neeg ua haujlwm yuav tshem rab koob thiab qhwv lub qhov txhab.
- Kev pub ntshav siv sijhawm yim txog 10 feeb.
- Thaum koj pub ntshav, koj yuav muab ib ncig pint ntawm cov ntshav.
Kauj Ruam 5. Rov qab nrog cov khoom noj tshiab
Tom qab koj muab ntshav, koj yuav tau txais cov khoom noj tshiab, zoo li kua txiv thiab ncuav qab zib. Qhov no tso cai rau koj ob peb feeb so thaum koj lub cev rov zoo los ntawm kev poob ib pint ntawm cov ntshav. Koj nyob li ntawm 10 txog 15 feeb. Tom qab ntawd koj tawm ntawm cov ntshav tsav.
Nco ntsoov tias koj noj cov khoom noj txom ncauj uas tau muab thiab rov ua kom dej nrog cov kua pom zoo. Qhov no tuaj yeem pab zam kev kiv taub hau lossis tsaus muag tom qab
Txoj Kev 3 ntawm 4: Nkag Siab Qhov Tsim Nyog Xav Tau
Kauj Ruam 1. Nyeem qhov tsim nyog tau txais
Red Cross qhia txog kev tsim nyog yuav tsum tau muab ntshav. Cov kev tsim nyog tau txais kev pab no suav nrog kev mob, mus ncig, tattoos, tshuaj, hnub nyoog, thiab qhov hnyav. Mus ntsib lawv lub vev xaib kom nyeem cov ntawv kom ua zoo kom paub yog tias koj tuaj yeem muab ntshav.
- Txhawm rau pub ob lub qe liab, koj yuav tsum muaj tsawg kawg 5'1 "thiab 130 phaus yog tias koj yog txiv neej, thiab 5'5" thiab 150 phaus yog tias koj yog poj niam.
- Red Cross lub vev xaib muab cov ncauj lus kom ntxaws txog kev tsim nyog tau txais. Txheeb xyuas Red Cross lub vev xaib, tiv toj rau koj tshooj Red Cross hauv cheeb tsam, lossis hu rau Red Cross los tham txog koj li kev tsim nyog.
Kauj Ruam 2. Paub hnub nyoog thiab qhov hnyav xav tau
Hauv ntau lub xeev, koj yuav tsum muaj hnub nyoog tsawg kawg 17 xyoos los pub ntshav. Yog tias koj muaj hnub nyoog 16 xyoos, koj tuaj yeem muab ntshav, zoo li tom tsev kawm ntawv cov ntshav, nrog kev pom zoo los ntawm niam txiv. Txhawm rau muab ntshav, koj yuav tsum hnyav li 110 phaus.
- Qhov hnyav yuav tsum hloov pauv nyob ntawm koj qhov siab thiab hnub nyoog. Txhua tus neeg pub dawb hauv qab 18 yuav tsum ua tau raws qhov siab thiab qhov hnyav xav tau. Yog tias koj yog txiv neej thiab 4'10 ", koj yuav tsum hnyav li 118 phaus. Yog tias koj yog txiv neej thiab 4'11", koj yuav tsum hnyav 114 phaus.
- Cov poj niam pub dawb uas muaj hnub nyoog qis dua 18 xyoo yuav tsum ua tau raws qhov siab thiab qhov hnyav xav tau. Yog tias koj muaj hnub nyoog qis dua 18 xyoos, koj yuav tsum yog 5'6 "thiab 110 phaus kom muab ntshav. Nrog txhua ntiv tes luv dua 5'6", qhov hnyav yuav tsum nce plaub mus rau tsib phaus. Piv txwv li, yog tias koj yog 5'1 ", koj yuav tsum hnyav 133, thiab yog tias koj yog 4'10", koj yuav tsum hnyav 146 phaus.
Kauj Ruam 3. Xav txog koj keeb kwm kev sib deev
Keeb kwm kev sib deev cuam tshuam rau koj qhov muaj feem tsim nyog tau txais. Yog tias koj tau kuaj pom tus kab mob HIV, sib deev tau nyiaj los yog tshuaj, koj tsis tuaj yeem muab ntshav. Yog tias koj tau sib deev nrog ib tus neeg uas tau ua tej yam no lawm, koj yuav tsum tau tos ib xyoos.
- Cov cai rau cov txiv neej uas tau nrog txiv neej pw nrog txiv neej tsis ntev los no tau hloov pauv. Yog tias koj yog tus txiv neej uas tau sib deev nrog lwm tus txiv neej nyob rau xyoo dhau los, koj yuav tsum tau tos 12 lub hlis ua ntej koj muab ntshav.
- Yog tias koj yog poj niam uas tau sib deev nrog tus txiv neej uas tau sib deev nrog tus txiv neej nyob rau xyoo tas los, koj yuav tsum tau tos 12 lub hlis los tso ntshav.
- Yog tias koj tau kho tus mob syphilis lossis tus kab mob gonorrhea, koj yuav tsum tau tos tsawg kawg ib xyoos los pub ntshav.
Kauj Ruam 4. Xav txog koj keeb kwm tshuaj
Yog tias koj tau siv cov tshuaj txhaj tshuaj uas tsis tau hais los ntawm kws kho mob, koj tsis tuaj yeem muab ntshav.
Kauj Ruam 5. Paub koj keeb kwm kev mus ncig
Nyob ntawm qhov chaw koj tau mus ncig, koj yuav tsum tau tos kom muab ntshav. Kev mus rau Mexico, Nruab Nrab lossis Sab Qab Teb Asmeskas, lossis Caribbean xav kom koj tos 28 hnub kom muab ntshav. Yog tias koj tau mus ncig sab nraud ntawm Asmeskas thiab Canada hauv peb lub xyoos dhau los, koj yuav tsum tau muab keeb kwm kev mus ncig.
- Koj yuav tsum tau tos peb xyoos tom qab kho tus mob npaws, 12 lub hlis tom qab rov qab los ntawm cov tebchaws muaj kev pheej hmoo malaria, thiab peb xyoos tom qab nyob ntau dua tsib xyoos hauv lub tebchaws uas muaj kev pheej hmoo kis mob npaws los muab ntshav.
- Yog tias koj tau siv sijhawm ntev hauv cov tebchaws uas muaj tus kab mob vwm vwm, koj tsis tuaj yeem pub dawb.
Kauj Ruam 6. Ua kom muaj kev noj qab haus huv zoo los muab ntshav
Txhawm rau muab ntshav, koj yuav tsum xav zoo. Yog koj mob khaub thuas lossis mob khaub thuas, koj tsis tuaj yeem muab ntshav thiab yuav tau tos. Yog tias koj tab tom noj tshuaj tua kab mob rau ib qho mob, koj yuav tsum tau tos kom txog thaum tom qab kho tas lawm.
- Yog tias koj muaj ntshav nyob qhov twg koj cov ntshav tsis khov lossis noj cov ntshav thinner, koj yuav tsum tsis txhob pub ntshav.
- Yog tias koj muaj ntshav siab, koj tuaj yeem muab ntshav ntev li nws qis dua 180/100.
- Yog tias koj muaj mob leukemia lossis mob qog noj ntshav ntawm cov ntshav, koj tsis tsim nyog pub dawb.
Txoj Kev 4 ntawm 4: Ua Tus Pabcuam Zoo
Kauj Ruam 1. Ua kom koj nyob zoo
Cov neeg pub ntshav yuav tsum noj qab nyob zoo thiab nyob zoo. Qhov no txhais tau tias koj tsis mob, ua npaws, muaj kab mob, lossis lwm yam mob. Koj yuav tsum muaj peev xwm ua haujlwm ib txwm muaj.
Koj tuaj yeem tsim nyog muab ntshav yog tias koj muaj qee yam mob ntev, xws li ntshav qab zib, yog tias koj kho nws thiab nws tuaj yeem tswj tau. Yog tias koj tsis paub meej txog koj tus mob, hu rau Red Cross lossis koj tus kws kho mob
Kauj Ruam 2. Paub ntau npaum li cas koj tuaj yeem muab ntshav
Koj tuaj yeem muab ntshav ntau zaus hauv ib xyoos. Txawm li cas los xij, txhua tus neeg pub dawb yuav tsum tos 56 hnub ntawm txhua qhov kev pub ntshav.
Kauj Ruam 3. Noj cov khoom noj uas muaj hlau ua ntej muab ntshav
Kom paub tseeb tias koj muaj hlau txaus hauv koj lub cev, noj cov zaub mov uas muaj hlau ntau ua ntej thiab tom qab koj muab ntshav. Cov zaub mov no suav nrog nqaij liab, ntses, nqaij qaib, zaub ntsuab, cov nplej uas muaj hlau, thiab taum.
Tsis txhob noj zaub mov rog ua ntej koj pub ntshav. Qhov no suav nrog hamburgers, kib zaub, Fabkis kib, lossis khov nab kuab. Cov zaub mov no tuaj yeem cuam tshuam rau koj cov ntshav thiab ua rau koj tsis tuaj yeem pub dawb
Kauj Ruam 4. Hydrate ua ntej pub dawb
Ua ntej koj pub ntshav, nco ntsoov ywg dej rau koj tus kheej. Haus yim 8-ounce tsom iav dej lossis lwm yam kua tsis muaj cawv nyob rau hnub uas ua rau koj pub dawb. Hnub koj muab ntshav, nco ntsoov haus dej ntxiv 16 ooj dej lossis kua.
Kauj Ruam 5. Rov qab los yog koj tsis kam
Qee zaum, cov neeg pub ntshav pub dawb tau raug tsis pom zoo. Ntau yam yuav cuam tshuam qhov no. Yog tias koj raug tsis kam vim li cas uas tsis cuam tshuam nrog kev hloov pauv hauv lub neej lossis xwm txheej kev kho mob, tom qab ntawd rov qab sim muab ntshav ntxiv. Coob leej neeg raug tso tseg mus txog peb zaug ua ntej lawv tuaj yeem muab ntshav.
Lub tswv yim
- Txawm hais tias koj tsis tuaj yeem pub dawb cov ntshav, kev teeb tsa cov ntshav yog txoj hauv kev zoo los muab rov qab rau koj lub zej zog.
- Muaj qhov xav tau hnyav rau txhua hom ntshav, thiab kev xav tau nce ntxiv.
