Hemoglobin yog qhov nyuaj, nplua nuj nyob hauv cov hlau uas muaj nyob hauv cov ntshav. Nws lub luag haujlwm tseem ceeb yog nqa oxygen mus rau cov cell ntawm qhov sib txawv ntawm lub cev los ntawm lub ntsws. Lwm txoj haujlwm tseem ceeb yog nqa cov pa roj carbon dioxide tawm ntawm cov cell thiab thauj nws mus rau lub ntsws. Qhov sib npaug ntawm hemoglobin hauv cov ntshav yog 13.5 txog 18 g/dL hauv cov txiv neej thiab 12 txog 16 g/dL hauv poj niam. Yog tias koj cov qib hemoglobin qis, koj tuaj yeem ua haujlwm nce lawv los ntawm kev hloov pauv kev noj zaub mov, sim kho cov tshuaj ib txwm muaj, thiab, yog tias xav tau, siv kev kho mob. Saib Kauj Ruam 1 hauv qab no kom pib.
Cov kauj ruam
Ntu 1 ntawm 3: Tsa nce qib hemoglobin nrog kev hloov zaub mov noj
Kauj Ruam 1. Noj cov khoom noj uas muaj hlau
Hlau yog lub hauv paus tseem ceeb hauv kev tsim hemoglobin-nws pab koj cov qe ntshav liab xa cov pa mus rau tag nrho koj cov cell. Yog tias koj raug kev txom nyem los ntawm suav hemoglobin qis, nce koj kev noj cov zaub mov nplua nuj xws li:
- Nqaij ntses zoo li cws thiab clams
- Nqaij nqaij, zoo li nqaij qaib thiab nqaij nyuj
- Tofu
- Qe
- Cov zaub ntsuab ntsuab zoo li zaub ntsuab
- Qee cov txiv hmab txiv ntoo zoo li txiv puv luj, txiv apples, thiab pomegranates
- Taum thiab lwm yam qoob loo
- Ceev zoo li almonds. Cov no yuav tsum tau noj nrog kev ceev faj kom tsis txhob muaj qhov ua xua.
Kauj Ruam 2. Ua kom koj tau txais cov vitamin C
Vitamin C tuaj yeem pab txhawb kev nqus cov hlau hauv lub cev. Nws tuaj yeem tau txais los ntawm kev siv cov txiv hmab txiv ntoo thiab zaub no:
- Txiv kab ntxwv
- Txiv nkhaus taw
- Tangerines
- Txiv pos nphuab
- Zaub qhwv
- Broccoli
- Kua txob
- Zaub ntsuab.
Kauj Ruam 3. Noj cov khoom noj uas muaj folic acid ntau
Folic acids yog qhov tseem ceeb hauv kev tsim cov qe ntshav liab. Cov zaub mov uas muaj nplua nuj nyob hauv folic acids suav nrog:
- Noob
- Txiv laum huab xeeb
- Cov noob nplej
- Sprouts
- Broccoli
-
Ceev
Yog tias koj cov zaub mov tseem suav nrog ntau cov vitamin C, nws tau qhia kom noj me ntsis folic acid ntau ntxiv txij li Vitamin C ua rau lub cev tshem tawm folic acid
Kauj Ruam 4. Noj tag nrho cov nplej
Cov nplej, nplej zom thiab qhob cij ua los ntawm cov nplej tag nrho muaj cov hlau. Raws li peb tau tham, hlau yog lub hauv paus tseem ceeb hauv kev tsim cov hemoglobin (cov ntshav xav tau nws los tsim cov protein). Kev noj cov zaub mov no tuaj yeem nce koj cov qib hlau, ua rau nce koj qib hemoglobin.
Nyob deb ntawm cov qhob cij dawb, cov nplej, thiab nplej zom. Cov no tau muaj lawv cov as -ham ua tiav ntawm lawv, kuj ua rau lawv poob lawv cov xim. Lawv muab cov txiaj ntsig kev noj zaub mov tsawg thiab feem ntau muaj cov carbohydrates yooj yim, lossis suab thaj
Kauj Ruam 5. Zam cov khoom noj uas thaiv hlau
Zam cov hlau thaiv - cov no yog cov khoom noj uas tuaj yeem thaiv lub cev lub peev xwm nqus tau hlau. Piv txwv ntawm cov khoom noj uas thaiv cov hlau thiab cov tshuaj yog:
- Parsley
- Kas fes
- Mis
- Tshuaj yej
- Colas
- Nyob rau ntawm lub txee antacids
- Cov zaub mov muaj fiber ntau thiab calcium
- Cawv nyiam cawv thiab npias
Kauj Ruam 6. Sim noj tsawg gluten
Gluten yog ib hom protein uas tuaj yeem tau los ntawm cov nplej. Rau qee tus tib neeg uas muaj gluten-rhiab enteropathy, kev noj cov zaub mov uas muaj gluten tuaj yeem ua rau txheej txheem ntawm cov hnyuv me, uas ua rau tuaj yeem ua rau tsis zoo hauv kev nqus cov as-ham suav nrog calcium, rog, folate thiab hlau.
Tam sim no, kev noj zaub mov tsis pub muaj gluten tsis tas yuav yooj yim. Ntau lub tsev noj mov yooj yim haum rau cov uas xav tau noj tsis pub muaj gluten thiab gluten tseem tau sau rau ntawm ntau yam khoom hauv khw muag khoom noj
Ntu 2 ntawm 3: Tsa nce qib hemoglobin nrog Kev Kho Ntuj
Kauj Ruam 1. Siv cov tshuaj withania thiab ashwagandha los txhawb qib hemoglobin
Thaum tseem tab tom tshawb fawb, kev siv cov tshuaj ntsuab no tuaj yeem nce qib hemoglobin. Lawv tau siv hauv tshuaj Ayurvedic los kho cov hlau tsis muaj ntshav tsis txaus.
Tham nrog koj tus kws kho mob txog cov tshuaj no thiab ntau npaum li cas tsim nyog rau koj. Tsis txhob siv nws thaum cev xeeb tub
Kauj Ruam 2. Siv cov nplooj nettle kom tau txais cov hlau nplua nuj
Nettle nplooj yog cov tshuaj ntsuab uas tuaj yeem yog cov nplua nuj ntawm cov hlau thiab ib txwm siv los kho mob caj dab. Hlau ua lub luag haujlwm tseem ceeb hauv kev tsim thiab nqus cov hemoglobin. Qhov ntau koj nqa cov hlau, ntau cov hemoglobin yuav tsim tawm.
Nettle nplooj muaj nyob hauv ntau cov vitamins thiab cov khw muag khoom ntxiv thiab online. Nws muaj nyob hauv cov roj, hauv daim ntawv tshuaj ntsiav, thiab txawm tias yog tshuaj yej
Kauj Ruam 3. Sim dong quai tshuaj ntxiv
Thaum cov txiaj ntsig tau sib xyaw ntawm nws qhov ua tau zoo, qee qhov kev tshawb fawb qhia tias kev noj dong quai tuaj yeem rov ua qib hemoglobin mus rau qhov ze li ib txwm. Nws yog ib txwm siv los kho tus mob premenstrual syndrome (PMS), cov tsos mob ntawm kev coj khaub ncaws, kev coj khaub ncaws, coj khaub ncaws thiab ntshav tsis txaus. Cov cobalt hauv dong quai tau xav kom nce cov ntsiab lus hemoglobin ntawm koj cov ntshav.
Dong quai feem ntau muaj nyob hauv daim ntawv tshuaj ntsiav, tab sis nws kuj tseem tuaj yeem siv ua cov roj uas koj tuaj yeem sib xyaw rau hauv koj cov dej haus. Nws muaj nyob ntawm cov khw muag khoom ntxiv, qee lub tsev muag tshuaj, thiab online
Kauj Ruam 4. Xav txog kev sim chitosan
Cov kev tshawb fawb pom tias cov neeg mob raum tsis ua haujlwm uas tau muab 45 mg ntawm chitosan qhia pom txo qis cov qib roj cholesterol thiab nce qib hemoglobin. Tham nrog koj tus kws kho mob txog cov tshuaj no thiab yog tias nws yog rau koj.
Chitosan muaj nyob online thiab hauv khw tshwj xeeb cov vitamins ntxiv. Rau cov ntaub ntawv, nws tau hais tawm KITE-uh-san
Ntu 3 ntawm 3: Nrhiav Kev Pab Kho Mob kom nce Hemoglobin
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog kev noj tshuaj ntxiv kom nce koj cov hemoglobin suav
Qee tus neeg mob tau qhia kom noj tshuaj lossis ntau dua cov tshuaj txee lossis tshuaj ntxiv rau lawv qib hemoglobin. Txawm li cas los xij, nco ntsoov tsuas yog siv cov tshuaj ntxiv nyob hauv koj tus kws kho mob saib xyuas, vim tias lawv yuav xav tau los tshuaj xyuas koj cov ntshav tag thiab hlau, ferritin, thiab qib hloov pauv hauv lub sijhawm kho. Cov tshuaj ntxiv yuav suav nrog:
- 20-25mg ntawm hlau ib hnub. Qhov no txhawb kev tsim cov hematin.
- 400 mcg ntawm folic acid ib hnub. Qhov no tau ua los txhawm rau tsim cov qe ntshav liab uas thauj hemoglobin.
- 50-100mcg ib hnub ntawm cov vitamin B6. Cov haujlwm no tseem ua kom cov qe ntshav liab ntau ntxiv.
- 500-1000mg ib hnub twg ntawm cov vitamin B12. Nws tau sau tseg los txhim kho suav cov qe ntshav liab.
- 1000mg ib hnub ntawm vitamin C. Nws tau tswj hwm rau cov qe ntshav liab ntau lawm ib yam.
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog kev txhaj tshuaj erythropoietin
Erythropoietin yog ib yam tshuaj tsim los ntawm ob lub raum los txhawb kev tsim cov qe ntshav liab los ntawm cov pob txha pob txha. Thaum lub raum hlwb nkag siab tias qib oxygen hauv cov ntshav qis dhau nws tsim thiab tso tawm erythropoietin los txhawb cov pob txha pob txha kom tsim cov qe ntshav ntau ntxiv. Kev nce qib ntawm cov qe ntshav liab kuj tseem tuaj yeem txhim kho lub peev xwm ntawm cov ntshav kom nqa oxygen.
- Feem ntau, erythropoietin ua haujlwm feem ntau yog txhawb kev tsim cov qe ntshav liab thiab ua kom muaj kev sib xyaw ntawm hemoglobin (ib feem ntawm cov qe ntshav liab uas yog tus saib xyuas thauj cov pa oxygen).
- Erythropoietin raug tswj hwm los ntawm cov leeg ntshav lossis los ntawm kev txhaj tshuaj subcutaneous (sab nraud, ntu rog ntawm ob txhais ceg thiab ncej puab) txhaj tshuaj.
Kauj Ruam 3. Xav txog kev tso ntshav yog tias koj cov qib hemoglobin qis heev
Kev hloov ntshav qee zaum pom zoo los ntawm cov kws saib xyuas kev noj qab haus huv txhawm rau txhim kho suav hemoglobin.
- Ua ntej xa mus, yuav tsum tau ceev faj txog kev nyab xeeb kom ntseeg tau tias qhov zoo thiab sib xws ntawm cov ntshav. Nws tau kuaj rau cov cim ntawm kev sib kis uas tuaj yeem ua rau muaj kev phom sij rau cov neeg mob. Kev pub ntshav tuaj yeem muaj cov khoom sib kis rau HIV/AIDS thiab kab mob siab yog li kev tshuaj xyuas kom raug yog qhov tseem ceeb heev.
- Tom qab tshuaj xyuas tas, muab cov ntshav tso. Nws tau tswj hwm los ntawm cov hlab ntshav hauv nruab nrab lossis cov kab mob tso rau hauv caj npab ob peb teev.
- Tus neeg mob tom qab ntawd tau saib xyuas kom zoo rau ib qho cim tsis zoo ntawm kev tso ntshav xws li ua pa nyuaj, khaus lossis ua pob thiab nce hauv lub cev kub.
