Kev luag nyav zoo yog ib yam uas txhua tus neeg xav tau, vim nws yog ib qho kev xav ntawm koj lub qhov ncauj noj qab haus huv, uas yog tus pab txhawb rau koj txoj kev noj qab haus huv tag nrho. Kev tu lub qhov ncauj kom huv yog qhov tseem ceeb rau kev saib xyuas kev noj qab haus huv zoo. Kev txhuam thiab siv cov hlua zoo yog qhov tseem ceeb, thiab yuav tsum yog lub hauv paus ntawm koj li niaj zaus. Cov kauj ruam ntxiv tuaj yeem ua los txhim kho qhov xwm txheej ntawm koj lub qhov ncauj noj qab haus huv yog tias koj raug mob los ntawm cov hniav rau koj cov hniav, lossis los ntawm tsw tsw ntxhiab.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Txhuam Koj Cov Hniav kom raug
Kauj Ruam 1. Siv txhuam txhuam mos mos uas haum rau koj lub qhov ncauj
Yog tias koj muaj lub sijhawm nyuaj los txhuam koj cov txhuam rau tom qab ntawm koj lub qhov ncauj, lossis yog txhuam loj dhau kom haum rau tom qab koj cov hniav txhawm rau ntxuav lawv nraub qaum, koj yuav tsum txiav txim siab yuav khoom tshiab. Nco ntsoov tias txhuam muaj cov plaub muag mos muag, uas haum tau yooj yim dua rau qhov khoob ntawm cov hniav thiab yuav ua rau cov pos hniav tsawg dua.
- Yog tias koj cov plaub hau txhuam tau "flattened tawm" thaum siv, koj yuav tsum yuav ib qho tshiab. Hniav txhuam hniav yuav tsis ntxuav ntawm koj cov hniav, tso cov quav hniav los txhim kho lub sijhawm. Lawv tseem tuaj yeem khawb koj cov pos hniav, ua rau lawv ua rau cov kab mob sib kis thiab kis tau yooj yim.
- Cov plaub hau flattened yuav qhia tau tias koj tab tom nias nrawm heev thaum koj txhuam.
- Txhuam txhuam hniav yuav tsum tau hloov tas li txhua peb rau plaub lub hlis.
- Txhuam tsawg kawg ob zaug hauv ib hnub, ib zaug ua ntej noj tshais thaum sawv ntxov thiab ib zaug tom qab noj hmo thaum tsaus ntuj, kom tsis txhob muaj kua qaub ntau ntxiv vim cov zaub mov puas.
Kauj Ruam 2. Siv tshuaj txhuam hniav fluoride
Tshuaj fluoride yog cov as -ham uas ntxiv dag zog rau cov hniav, ua kom qeeb thiab thim rov qab cov hniav lwj. Xaiv cov tshuaj txhuam hniav nrog cov tshuaj fluoride yuav ua kom ntseeg tau tias koj tau txais ntau tshaj ntawm txhua tus txhuam hniav.
Yog tias koj nyob hauv Tebchaws Meskas, saib cov tshuaj txhuam hniav cim ADA Pom Zoo. Cov tshuaj txhuam hniav no tau tshuaj xyuas los ntawm American Dental Association, thiab lawv txhua tus muaj cov tshuaj fluoride
Kauj Ruam 3. Siv tshuaj yaug qhov ncauj uas tsis muaj tshuaj fluoride ua ntej txhuam
Thaum muaj coob tus neeg siv tshuaj yaug qhov ncauj tom qab txhuam hniav, qhov no yuav tsum zam, vim nws tau pom tias tshem tawm cov tshuaj fluoride muaj txiaj ntsig uas tseem nyob ntawm koj cov hniav tom qab txhuam hniav. Kev siv tshuaj yaug qhov ncauj ua ntej txhuam yuav ua kom ntseeg tau tias koj khaws cov tshuaj fluoride rau ntawm koj cov hniav, thiab cov tshuaj yaug qhov ncauj yuav "xoob" cov quav hniav lossis cov khoom noj ntawm koj cov hniav, ua kom yooj yim tshem lawv nrog txhuam hniav.
Xwb, koj tuaj yeem siv tshuaj yaug qhov ncauj uas muaj cov tshuaj fluoride tom qab txhuam los yog tos ob peb teev thiab tom qab ntawd siv cov tshuaj yaug qhov ncauj ib txwm tsis muaj cov tshuaj fluoride
Kauj Ruam 4. Txhuam koj cov hniav ib hnub ob zaug
Cov hniav khaws cov zaub mov me me thiab cov quav hniav (cov nplaum, cov khoom nqa cov kab mob) mus tas hnub. Kev txhuam txhuam tsis tu ncua tiv thaiv kev txuam nrog cov tshuaj no, txo kev ua pa tsw phem thiab cov hniav lwj.
Kev txhuam hniav tom qab noj mov yog lub tswv yim zoo, tab sis tsis txhob txhuam tam sim tom qab noj zaub mov muaj acidic, lossis haus cov dej qab ntsev, xws li kas fes lossis kua txiv hmab txiv ntoo. Cov khoom noj kua qaub ua rau koj cov hniav txhav tas ib ntus, tso cai rau koj txhuam hniav kom tshem nws thaum txhuam hniav. Nyob rau lub sijhawm no yuav ua rau koj cov hniav rhiab heev
Kauj Ruam 5. Tuav tus txhuam ntawm lub kaum sab xis 45 degree rau cov pos hniav
Thaum nws yog ib txwm muaj los tuav txhuam nrog cov pos hniav, qhov no yuav tsum zam, vim nws tuaj yeem ua rau nws nyuaj rau koj txhuam kom nkag mus rau qhov khoob ntawm koj cov hniav. Lub kaum ntse ntse kuj tseem tuaj yeem tiv thaiv koj kom tsis txhob npog tag nrho saum npoo ntawm txhua tus hniav thaum koj txhuam.
Kauj Ruam 6. Txhuam nrog luv luv, maj maj
Kev txhuam nrog lub zog ntau dhau tuaj yeem ua rau koj cov pos hniav, thiab yuav tiv thaiv cov lus qhia ntawm koj cov txhuam txhuam los ntawm kev nkag mus rau qhov khoob ntawm koj cov hniav. Siv qhov txav rov qab thiab tawm mus, thiab tsom mus rau ob lub hniav ntawm ib lub sijhawm kom txog thaum koj tau txhuam txhuam sab nrauv ntawm txhua tus ntawm koj cov hniav.
Kauj Ruam 7. Tig tus txhuam txhuam rau txoj haujlwm ntsug kom txhuam cov hniav sab hauv thiab sab hauv
Siv txoj kev maj mam nce thiab nqis, ntxuav sab nraub qaum ntawm txhua tus ntawm koj cov hniav. Koj yuav tsis tuaj yeem tuav tus txhuam ntsug thaum txhuam sab hauv ntawm koj cov hniav tom qab, tab sis sim ua kom zoo ib yam nce thiab nqis qis.
Kev txav mus los thiab rov qab los tsuas yog siv txhawm rau txhawm rau tshem cov khoom noj uas seem ntawm koj cov hniav, thaum txhuam hniav ntsug pab koj cov pos hniav txuas nrog koj cov hniav
Kauj Ruam 8. Txhuam sab saum toj ntawm txhua tus ntawm koj cov hniav
Cov hniav zom hniav feem ntau tuaj yeem khaws cov zaub mov uas tau zom tag nrho ib hnub. Siv tib qhov maj mam, ib sab-rau-sab kev txav uas koj siv rau pem hauv ntej.
Kauj Ruam 9. Txhuam koj tus nplaig
Tus nplaig tuaj yeem khaws cov khoom noj me me, cov quav hniav, thiab cov kab mob ua rau tsw ntxhiab. Siv tus cwj mem maj mam txhuam tag nrho sab saum toj ntawm koj tus nplaig, ua tib zoo saib kom tsis txhob txhuam ntau dhau rau hauv koj lub caj pas, uas tuaj yeem ua rau txhaws.
Kauj Ruam 10. Yaug cov tshuaj txhuam hniav tawm ntawm koj lub qhov ncauj siv dej me me
Kev siv dej ntau dhau tuaj yeem yaug cov tshuaj fluoride tawm ntawm koj cov hniav, txo cov txiaj ntsig ntawm kev siv tshuaj txhuam hniav fluoride. Hloov chaw ntawm yaug qhov ncauj ntawm cov dej, tsuas yog siv me me los tsim cov tshuaj txhuam hniav hauv koj lub qhov ncauj. Swish qhov slurry nyob ib ncig ntawm koj lub qhov ncauj rau ib feeb, tom qab ntawv nws tawm.
- Tsis txhob yaug ntau tshaj ib zaug tom qab txhuam, vim qhov txiaj ntsig zoo tshaj plaws tau los ntawm kev yaug ib zaug.
- Thaum nqos cov tshuaj txhuam hniav fluoride ntau ntau tuaj yeem ua rau muaj kev phom sij rau cov neeg laus, nqos me ntsis tam sim no thiab tom qab ntawd tsis muaj kev phom sij rau koj kev noj qab haus huv.
Txoj Kev 2 ntawm 4: Siv Cov Txheej Txheem Zoo
Kauj Ruam 1. Xaiv qhov dav, siv hlua dig hniav
Thiaj li hu ua "ribbon" lossis "daim kab xev" flosses npog thaj tsam dav dua li cov xov xov nqaim, tso cai rau koj tshem ntau cov ntaub ntawv nrog txhua qhov mob stroke. Koj yuav tsum siv cov hlua uas tsis yog ciab, vim tias cov hlua xaim xaim tau yooj yim dua ntawm cov hniav, thiab tsis zoo li yuav tsoo lossis tawg thaum siv cov hlua.
Kauj Ruam 2. Txhuam tom qab txhuam hniav tsawg kawg ib zaug hauv ib hnub
Thaum cov txhuam hniav ntawm koj tus txhuam hniav yuav tshem qee cov zaub mov thiab cov quav hniav los ntawm koj cov hniav, tsuas yog siv cov hlua tuaj yeem tshem cov ntaub ntawv tob tshaj plaws. Cov ntaub ntawv khoom noj thiab cov quav hniav sab laug ntawm cov hniav rau lub sijhawm ntev tuaj yeem ua rau cov hniav lwj, thiab ua rau kev tsim cov tartar, cov khoom nyuaj uas nyuaj rau tshem tawm ntau dua. Tartar kuj ua rau ua pa tsw phem thiab ua rau cov pos hniav poob qis. Kev siv tshuaj txhuam hniav txhua hnub yog ib qho tseem ceeb rau kev tu lub qhov ncauj zoo li txhuam.
Kauj Ruam 3. Tshem tawm 18 ntiv tes ntawm cov hlua
Qhwv txog 1/3 ntawm qhov ntev no nyob ib ncig ntawm koj cov ntiv tes nruab nrab, tawm ntawm ib ncig ntawm 6 ntiv tes ntawm cov hlua ntawm lawv. Qhov no yuav ua kom muaj kev tuav nruj ntawm cov hlua, tso cai rau koj los tswj nws yooj yim dua.
Kauj Ruam 4. Maj mam txhuam cov hlua ntawm koj cov hniav kom txog thaum nws ncav cuag cov pos hniav
Tsis txhob siv cov lus ntse, snapping, uas tuaj yeem ua rau khaus thiab ua rau koj cov pos hniav. Thaum cov ntsia hlau nyob nruab nrab ntawm koj cov hniav, nkhaus nws ncig ib tus hniav rau hauv C duab, maj mam txav nws mus rau qhov chaw nruab nrab ntawm cov pos hniav thiab cov hniav. Thaum kawg, siv cov lus ua kom maj mam txav cov hlua rov qab kom deb ntawm cov pos hniav, tuav cov hlua kom nruj rau ntawm tus hniav. Rov hais dua qhov kev txav no rau txhua tus ntawm koj cov hniav, thiab nco ntsoov ntxuav sab nraub qaum ntawm koj cov hniav tom qab.
Nco ntsoov muab pov tseg tag nrho cov hlua uas siv tas. Rov ua dua tib txoj hlua ntev tuaj yeem rov qhia cov kab mob rau koj cov hniav uas koj tau ntxuav ua ntej
Kauj Ruam 5. Pom tias muaj mob lossis los ntshav
Kev ua rau me ntsis lossis ntshav yog qhov ib txwm muaj, tshwj xeeb tshaj yog tias koj tsis tau siv cov xov paj tsis tu ncua. Qhov mob thiab los ntshav yuav tsum tso tseg tom qab ob peb hnub. Yog tias lawv tsis ua, qhov no yuav yog ib qho cim ntawm gingivitis, kab mob pos hniav. Tham nrog koj tus kws kho mob txog kev kho mob gingivitis, tab sis txuas ntxiv txhuam thiab siv cov xov paj txhua hnub.
Txoj Kev 3 ntawm 4: Tshem Tawm thiab Tiv Thaiv Kab Mob Rau Cov Hniav
Kauj Ruam 1. Siv cov dej qab zib ci los txhuam hniav hauv tsev
Ci dej qab zib ua haujlwm raws li lub ntuj tso tshuaj dawb thiab tu tus neeg sawv cev, uas tuaj yeem pab tshem tawm cov xim ntawm koj cov hniav. Pib nrog 1/4 tsp ntawm ci dej qab zib, sib tov nws nrog cov dej txaus kom tsim cov tshuaj txhuam (lossis sib xyaw nrog koj cov tshuaj txhuam hniav tas li). Ib zaug ib lub lim tiam, siv cov tshuaj ci ci los txhuam cov hniav ntawm koj cov hniav. Tom qab ob peb lub lis piam, koj yuav tsum pom tias koj cov hniav tau dhau los ua dawb, thiab cov xim ntawd tau raug txo qis.
Koj tuaj yeem siv cov kua txiv qaub, kua tshuaj hydrogen peroxide, lossis kua txiv dawb siv dej los ua cov dej qab zib ci. Cov kua no yuav txhim kho kev ntxuav thiab ua kom lub zog dawb ntawm cov tshuaj txhuam, tab sis kuj tuaj yeem tsis zoo rau saj. Siv lawv nrog kev saib xyuas thiab nres yog tias muaj ib hom hniav rhiab heev
Kauj Ruam 2. Siv cov khoom ua kom dawb huv
Muaj ntau txoj kev xaiv tom khw muag khoom. Cov tshuaj txhuam hniav ntxuav hniav dawb thiab yaug qhov ncauj muaj cov tshuaj ua kom dawb uas yuav pab kom xoob thiab tshem tawm cov tshuaj tsw qab ntawm koj cov hniav thaum txhuam hniav. Nco ntsoov ua raws txhua cov lus qhia ntawm cov khoom lag luam pob, thiab cia siab tias yuav tos ob peb lub lis piam ua ntej koj pom ib qho txiaj ntsig.
Cov khoom siv tshuaj dawb hauv tsev kuj tseem muaj. Cov khoom siv no siv tus neeg saib xyuas tshuaj dawb xws li carbamide peroxide los hloov xim ib txwm ntawm koj cov hniav, ua rau lawv dawb thaum tshem tawm cov zaub mov cuam tshuam. Cov khoom siv no tuaj yeem siv tsis yooj yim, ntxiv sijhawm rau koj li kev noj qab haus huv hauv lub qhov ncauj txhua hnub, tab sis lawv yog cov khoom muaj zog tshaj plaws hauv khw muag khoom muaj rau ntxuav hniav dawb thiab txo qis
Kauj Ruam 3. Zam cov zaub mov muaj teeb meem
Cov zaub mov muaj kua thiab dej haus, thiab zaub mov thiab haus nrog cov xim muaj zog, tuaj yeem ua rau cov hniav, tshwj xeeb tshaj yog yog siv tas li. Yog tias koj txhawj xeeb txog zas koj cov hniav, koj yuav tsum zam kev noj zaub mov lossis dej haus uas yuav ua rau muaj qhov tsis huv rau lub tsho paj rwb dawb, vim tias lawv tseem yuav ua rau cov hniav nyob ib ntus. Thaum koj haus cov khoom no, koj yuav tsum ua qhov zoo tshaj plaws kom lawv tawm ntawm koj cov hniav ntau li ntau tau. Kev siv cov quav cab los ua kom cov dej qab zib yog txoj hauv kev zoo los ua qhov no.
- Cov kua ntses muaj xim muaj xim, xws li nplej zom lossis kua ntses, nrog rau cov txiv hmab txiv ntoo uas muaj xim zoo li ntau cov txiv hmab txiv ntoo, yog piv txwv ntawm cov zaub mov uas tuaj yeem ua rau cov hniav tsis huv yog tias siv ntau dhau.
- Cov dej qab zib, kua qaub xws li kas fes, tshuaj yej, dej caw, kua txiv hmab txiv ntoo, lossis dej qab zib ua kis las tuaj yeem ua rau cov hniav txhuam dhau sijhawm. Vim tias lawv yog cov kua, lawv tuaj yeem nkag mus rau hauv qhov chaw nruab nrab ntawm cov hniav thiab ua rau kom muaj ntau dua li cov khoom noj.
Kauj Ruam 4. Txhuam thiab txhuam hniav txhua hnub
Cov quav hniav tau tshwm sim thaum zaub mov lossis dej haus nkag mus rau saum koj cov hniav thiab raug tso cai nyob ntawd. Kev txhuam hniav thiab siv cov hniav tsis tu ncua yog qhov tseem ceeb rau koj kev noj qab haus huv hauv lub qhov ncauj thiab huv, thiab yog thawj kauj ruam hauv kev tiv thaiv cov zaub mov los ntawm qhov seem ntawm koj cov hniav ntev txaus kom ua rau xim.
Txhuam tam sim tom qab noj mov yog lub tswv yim zoo, tab sis tsis txhob txhuam tam sim tom qab noj zaub mov muaj acidic, lossis haus cov dej qab ntsev, xws li kas fes lossis kua txiv hmab txiv ntoo. Cov khoom noj kua qaub ua rau koj cov hniav txhav tas ib ntus thiab koj cov txhuam hniav tuaj yeem tshem nws thaum txhuam hniav
Kauj Ruam 5. Yaug koj lub qhov ncauj tom qab noj zaub mov tsis huv
Nws yog qhov nyuaj kom tsis txhob muaj xim zaub mov thiab haus ntau heev, thiab qhov tseeb koj yuav tsis xav tau, vim cov txiv hmab txiv ntoo thiab zaub muaj xim ci tuaj yeem muaj txiaj ntsig kev noj qab haus huv. Yog tias thiab thaum koj haus cov zaub mov zoo li no, tsuas yaug koj lub qhov ncauj nrog dej tam sim ntawd tom qab ntawd. Qhov no yuav pab tshem tawm cov teeb meem zaub mov los ntawm koj cov hniav ua ntej lawv tuaj yeem teeb tsa.
Noj celery, kua txiv, txiv pear lossis zaub ntug hauv paus tom qab noj mov yuav ua rau cov qaub ncaug tsim tawm hauv koj lub qhov ncauj, pab kom ntxuav ib txwm muaj peev xwm ua kom cov zaub mov tsis zoo los ntawm koj cov hniav. Kev zom cov pos hniav tsis muaj piam thaj yog lwm qhov kev xaiv zoo
Kauj Ruam 6. Tsis txhob haus luam yeeb
Kev haus luam yeeb tuaj yeem muaj teeb meem tsis zoo rau koj kev noj qab haus huv vim ntau yam, thiab tseem tuaj yeem ua rau cov pos hniav. Cov pa hauv cov pa luam yeeb tuaj yeem nkag tau yooj yim rau hauv ib qho zawj lossis qhov nyob rau saum npoo ntawm koj cov hniav, ua rau lub sijhawm ntev, nyuaj rau tshem tawm cov xim.
Kauj Ruam 7. Mus ntsib koj tus kws kho hniav tas li
Koj tus kws kho hniav yuav tuaj yeem pom zoo thiab piav qhia cov khoom lag luam thiab kev coj ua kom haum rau koj cov kev xav tau tshwj xeeb. Kev tu koj cov hniav tas li los ntawm cov kws tshaj lij kho hniav tseem yuav pab tshem tawm cov khoom noj sib sib zog nqus uas koj niaj hnub txhuam thiab siv cov nplaim hluav taws tuaj yeem tsis tshem tawm. Rau qhov hnyav lossis nyuaj rau tshem tawm cov xim, koj tus kws kho hniav tuaj yeem pom zoo rau cov hniav ntxuav hniav dawb.
Txoj Kev 4 ntawm 4: Tswj Kev Ua Phem Tsis Zoo
Kauj Ruam 1. Txhuam thiab txhuam txhuam txhua hnub
Cov pa tsw ntxhiab tuaj yeem muaj ntau yam ua rau, tab sis feem ntau tshwm sim los ntawm cov kab mob uas tuaj yeem loj hlob hauv lub qhov ncauj thaum cov khoom noj pub rau kom nyob ntev dhau. Cov quav hniav, cov tshuaj nplaum uas ua rau ntawm koj cov hniav ntawm kev ntxuav, yog cov khoom tsim los ntawm cov kab mob no thiab nrog cov khoom noj seem. Kev saib xyuas koj cov hniav los ntawm kev txhuam thiab siv cov xov txhua hnub yog qhov tseem ceeb rau kev tiv thaiv kab mob los ntawm kev loj hlob.
Kauj Ruam 2. Siv tshuaj yaug qhov ncauj ua tshuaj tua kab mob
Cov khoom noj thiab cov kab mob uas pub rau lawv feem ntau tuaj yeem raug kaw hauv qhov nqaim ntawm cov hniav. Swishing cov tshuaj tua kab mob hauv qhov ncauj tso cai rau koj los ntxuav cov tawv nqaij kom mus txog qhov chaw, muaj peev xwm txo qis kev ua pa phem. Muaj ntau ntau yam muaj, tab sis nco ntsoov xaiv ntau yam uas sau tias "antiseptic" lossis "antibacterial." Cov tshuaj yaug qhov ncauj yuav pab tua cov kab mob hauv koj lub qhov ncauj uas tuaj yeem ua rau ua pa tsw phem. Nco ntsoov ua raws cov lus qhia ntawm daim ntawv lo.
- Thaum yaug qhov ncauj, nco ntsoov txhuam nws ib ncig ntawm koj lub qhov ncauj, hla koj cov hniav thiab mus rau ob sab plhu. Tom qab ntawd qaij koj lub taub hau rov qab, thiab luv luv yaug qhov ncauj hauv qab ntawm koj lub qhov ncauj ua ntej tawm hws.
- Qee qhov tshuaj yaug qhov ncauj muaj feem pua cawv ntau. Yog tias cawv ua rau koj lub qhov ncauj, koj yuav tsum tau xaiv qhov tshuaj yaug qhov ncauj tsis muaj cawv.
Kauj Ruam 3. Haus dej
Thaum koj lub cev qhuav dej, koj cov qog ua rau cov qaub ncaug tsawg dua. Thaum koj lub qhov ncauj qhuav, cov cell tuag, cov khoom noj thiab lwm yam khoom khib nyiab tuaj yeem sib sau, txhawb kev loj hlob ntawm cov kab mob uas tuaj yeem ua rau ua pa tsw phem. Cov dej uas tseem tshuav yuav pab xyuas kom koj cov qog tsim cov qaub ncaug txaus kom koj lub qhov ncauj ntub.
- Rau ib tus neeg laus hauv kev noj qab haus huv ib txwm, haus yim 8-oz. khob (1.9 liv dej) ib hnub yog pom zoo.
- Noj cov kua los yog cov zaub nyoos nyoos, zom zom cov pos hniav tsis muaj suab thaj, lossis nqus ntawm cov khoom qab zib tsis muaj suab thaj yuav ua rau cov qog ua kua qaub thiab txhawb kom lub qhov ncauj huv, muaj dej ntau dua.
Kauj Ruam 4. Ceev faj cov khoom noj uas muaj ntxhiab
Tsis yog txhua qhov ua tsis zoo yog tshwm sim los ntawm muaj cov kab mob. Thaum koj noj cov zaub mov muaj ntxhiab tsw ntxhiab, xws li qej lossis dos nyoos, qee cov tshuaj muaj lub luag haujlwm rau zaub mov tsis hnov tsw tuaj yeem tso rau hauv koj lub ntsws ua ib feem ntawm cov txheej txheem zom zaub mov. Kas fes thiab cawv tseem tuaj yeem ua rau ua pa tsw phem thaum haus, vim lawv nyiam txhawb qhov ncauj qhuav thiab tuaj yeem npog koj tus nplaig.
Kauj Ruam 5. Noj cov txiv hmab txiv ntoo thiab zaub kom ntau
Cov txiv hmab txiv ntoo thiab zaub nyoos yog ib txwm zom, pab tshem cov quav hniav thiab cov khib nyiab los ntawm koj cov hniav thaum koj zom. Txiv hmab txiv ntoo thiab zaub uas muaj ntau cov vitamin C, xws li txiv kab ntxwv, zaub paj, thiab tswb kua txob, kuj tuaj yeem pab txo qis cov kab mob hauv lub qhov ncauj.
Kauj Ruam 6. Tsis txhob haus luam yeeb
Cov tshuaj lom pungent hauv luam yeeb tuaj yeem tso tus ntxhiab tsw tsis zoo hauv lub qhov ncauj. Kev haus luam yeeb thiab zom cov luam yeeb kuj tseem cuam tshuam nrog mob qog noj ntshav hauv qhov ncauj, nrog rau ntau yam mob uas cuam tshuam rau ntau qhov sib txawv ntawm lub cev. Kev txiav luam yeeb yog qhov nyuaj, tab sis tuaj nrog tus tswv ntawm cov txiaj ntsig kev noj qab haus huv, suav nrog lub tshuab ntxhua khaub ncaws, thiab tsis hnov ntxhiab, qhov ncauj.
Nug koj tus kws kho hniav lossis kws kho mob txog tswv yim thiab tswv yim txog kev txiav luam yeeb
Kauj Ruam 7. Nug koj tus kws kho hniav kom tau kev pab
Yog tias kev coj ua lub qhov ncauj tsis tu ncua tau ua pov thawj tsis muaj txiaj ntsig, nco ntsoov hais txog koj cov teeb meem nrog ua pa tsw phem rau koj tus kws kho hniav thaum mus ntsib tom ntej. Koj tus kws kho hniav yuav pab koj txiav txim siab yog tias cov ntxhiab tsw tau tsim hauv koj lub qhov ncauj, lossis yog tias nws yog vim qee qhov lwm yam. Tej zaum nws yuav pab tau koj kom nkag mus saib cov zaub mov uas koj tau noj nyob rau lub lim tiam ua ntej koj mus ntsib, vim qhov no tuaj yeem pab koj tus kws kho hniav txiav txim siab yog tias qhov ntxhiab tsw yog teeb meem nrog koj cov zaub mov.