Tus lej platelet tsawg heev kuj tseem hu ua thrombocytopenia. Platelets yog cov qe me me, tsis muaj xim zoo li cov cell uas pab cov ntshav khov thaum koj lub cev nqaij daim tawv raug puas tsuaj, tso cai rau tsim cov khawb uas muab lub hauv paus rau kev kho. Rau cov neeg uas muaj tus mob thrombocytopenia, khawb me me, txiav tawm lossis ua pob khaus tuaj yeem ua rau raug mob loj vim tias los ntshav tsis yooj yim tso tseg. Koj tus kws kho mob feem ntau tuaj yeem txiav txim siab seb koj puas muaj cov ntshav platelet tsawg los ntawm kev kuaj lub cev thiab kuaj ntshav. Qee zaum thrombocytopenia tshwm sim rau qhov laj thawj uas tsis nkag siab zoo tab sis tej zaum yuav yog ib hom kab mob autoimmune, zoo li yog idiopathic thrombocytopenia purpea (ITP). Hmoov zoo, muaj qee yam kev coj ua uas tuaj yeem pab ua kom cov ntshav platelet nyob qib zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xaiv Kev Tiv Thaiv Kev Ua Neej Nyob
Kauj Ruam 1. Tsis txhob haus cawv, xws li npias, cawv, thiab cawv hnyav
Dej cawv tuaj yeem ua rau cov pob txha puas thiab ua rau cov ntshav tsis ua haujlwm. Nws tseem ua rau koj lub cev tsim cov platelets tshiab.
Cov neeg haus dej hnyav tshwj xeeb yog yuav muaj kev poob qis ib ntus hauv cov ntshav platelet
Kauj Ruam 2. Tsis txhob raug cov tshuaj lom
Cov platelet tsawg tuaj yeem tshwm sim los ntawm kev raug cov tshuaj lom, xws li tshuaj tua kab, arsenic, lossis benzene, txhua qhov uas ua rau cov platelet qis. Yog tias koj txoj haujlwm xav kom koj ua haujlwm nrog tshuaj lom neeg xws li cov no, ua raws li kev tiv thaiv kev nyab xeeb tsim nyog.
Kauj Ruam 3. Nug koj tus kws kho mob txog cov tshuaj uas koj tab tom noj
Qee cov tshuaj tuaj yeem ua rau suav cov platelet tsawg. Txawm tias NSAIDs (cov tshuaj tsis-tshuaj tiv thaiv kab mob) xws li tshuaj aspirin, naproxen (Aleve) thiab ibuprofen (Advil, Motrin) tuaj yeem muaj txiaj ntsig rau koj cov ntshav platelet. NSAIDs kuj tseem tuaj yeem ua rau koj cov ntshav ntau dhau, uas yog teeb meem loj dua yog tias koj tseem muaj teeb meem platelet. Tsis txhob tso tseg cov tshuaj uas koj tau sau tseg yam tsis tham nrog koj tus kws kho mob ua ntej.
- Cov ntshav thinner xws li heparin yog qhov ua rau muaj feem ntau ntawm cov tshuaj tiv thaiv kev tiv thaiv kab mob thrombocytopenia. Hom no tshwm sim thaum cov tshuaj ua rau koj lub cev tsim cov tshuaj tiv thaiv ntau dhau, uas ua rau koj cov platelets puas tsuaj.
- Tshuaj siv tshuaj kho kab mob thiab tshuaj tiv thaiv qaug dab peg xws li valproic acid tuaj yeem ua rau cov tshuaj tsis tuaj yeem tiv thaiv kab mob thrombocytopenia. Hom no tshwm sim thaum koj cov tshuaj khaws koj cov pob txha pob txha los ntawm kev tsim cov platelets txaus.
- Lwm yam tshuaj uas yuav cuam tshuam nrog kev tsim cov platelet suav nrog: furosemide, kub, penicillin, quinidine thiab quinine, ranitidine, sulfonamides, linezolid, thiab lwm yam tshuaj tua kab mob.
Kauj Ruam 4. Tau txhaj tshuaj tiv thaiv kab mob
Ntau yam kab mob kis, xws li mob qog noj ntshav, mob qhua pias, rubella, thiab mob qhua pias, tuaj yeem cuam tshuam rau koj cov ntshav platelet. Kev txhaj tshuaj tiv thaiv kab mob no tuaj yeem pab tiv thaiv koj txoj kev noj qab haus huv thiab zam kev suav cov platelet tsawg.
Koj kuj yuav tsum tham nrog koj tus kws kho menyuam yaus txog kev txhaj tshuaj tiv thaiv koj tus menyuam. Cov menyuam feem ntau noj qab nyob zoo txaus rau kev txhaj tshuaj
Txoj Kev 2 ntawm 3: Tshuaj Kho Koj Cov tsos mob
Kauj Ruam 1. Mus ntsib kws kho mob thaum pib mob platelet tsawg
Tus kws kho mob yuav tshuaj xyuas Tus Kheej Ntshav Qab Zib (CBC), uas yuav qhia txog kev noj qab haus huv ntawm cov qe ntshav liab, cov qe ntshav dawb thiab cov platelets. Txhawm rau txiav txim siab ib txwm, cov platelets yuav tsum nyob nruab nrab ntawm 150, 000-450, 000 ib microliter ntawm cov ntshav. Cov tsos mob ntawm cov ntshav platelet tsawg suav nrog ntau dhau los lossis ua pob tawv nqaij yooj yim, thiab los ntshav sab nrauv uas zoo li ua pob rau ntawm daim tawv nqaij. Cov cim ceeb toom ntxiv suav nrog:
- Los ntshav uas yuav tsis nres tom qab 5 feeb ntawm qhov siab
- Qhov ntswg, qhov quav los yog cov pos hniav los ntshav
- Ntshav hauv koj cov zis lossis lub plab
- Qhov hnyav tsis hnyav heev
- Kev hnov qab kiv taub hau lossis lub ntsej muag tsis pom kev
- Qaug zog
- Jaundice
Kauj Ruam 2. Kho tus mob hauv qab
Vim tias ntau qhov ua rau cov ntshav platelet tsawg yog tshwm sim los ntawm kab mob lossis kab mob kev noj qab haus huv, koj tus kws kho mob yuav sau txoj kev kho kom tsim nyog rau koj los kho tus mob. Qhov no zoo dua li tsuas yog kho cov tsos mob.
Piv txwv li, yog tias koj cov ntshav qis qis yog qhov tshuaj tiv thaiv tshuaj, koj tus kws kho mob yuav sau ntawv tshuaj sib txawv los saib seb qhov no pab coj koj cov ntshav platelet ntau npaum li cas
Kauj Ruam 3. Noj tshuaj
Koj tus kws kho mob yuav sau tshuaj corticosteroids, xws li prednisone, uas pab ua kom koj lub cev puas tsuaj ntawm cov platelets. Qhov no feem ntau yog thawj qhov kev xaiv tshuaj kho mob.
- Koj lub cev tiv thaiv kab mob kuj tseem tuaj yeem ua haujlwm ntau dhau, thiab tuaj yeem tiv thaiv koj cov platelets. Hauv qhov no, koj tus kws kho mob yuav sau tshuaj tiv thaiv kab mob.
- Eltrombopag thiab romiplostim yog cov tshuaj uas tuaj yeem pab koj lub cev tsim cov platelets.
- Koj tus kws kho mob kuj tseem tuaj yeem sau tshuaj oprelvekin (hom tshuaj npe Neumega) lossis lwm yam tshuaj uas tau pom zoo los txhawb kev tsim cov qia hlwb (thiab yog li platelets). Ntau tus neeg mob qog noj ntshav siv cov tshuaj no los ntsuas kev tiv thaiv vim nws yooj yim dua los tiv thaiv cov platelets qis dua li tsim lawv rov qab los.
- Muaj kev pheej hmoo ntawm kev phiv los ntawm cov tshuaj no, yog li koj tus kws kho mob yuav txiav txim siab seb puas yuav sau nws raws li nws qhov kev ntsuas ntawm koj qhov kev pheej hmoo ntawm kev tsim cov qe ntshav qis. Tus kws kho mob tseem yuav txiav txim siab seb koj puas muaj teeb meem plawv, vim Neumega cov kev mob tshwm sim suav nrog kev tso kua dej tawm thiab ua rau lub plawv dhia, uas tuaj yeem ua rau mob plawv mob hnyav. Kev phiv tshuaj ntxiv tuaj yeem suav nrog raws plab thiab lwm yam teeb meem zom zaub mov.
Txoj Kev 3 ntawm 3: Hloov Kev Noj Haus
Kauj Ruam 1. Tham nrog kws kho mob lossis sau npe noj zaub mov noj
Ua ntej koj ua qhov hloov pauv tseem ceeb rau koj kev noj zaub mov, txawm tias koj xav tias koj qhov kev hloov pauv yuav noj qab nyob zoo, koj yuav tsum sab laj nrog koj tus kws kho mob lossis tus kws noj zaub mov sau npe.
- Ntau yam kev noj qab haus huv thiab cov tshuaj yuav tsum tau muab coj los xav thaum npaj phiaj xwm noj zaub mov, yog li kev sab laj nrog kws tshaj lij yuav ua rau koj nyab xeeb thiab noj qab nyob zoo.
- Tus kws noj zaub mov sau npe yog tus kws tshaj lij uas tau ua tiav kev kawm, kev qhia, thiab kev saib xyuas hauv thaj chaw noj zaub mov zoo. Dietitians tuaj yeem pab koj txiav txim siab kev noj zaub mov zoo thiab phiaj xwm noj qab haus huv uas yuav suav nrog txhua yam kev noj qab haus huv uas koj muaj thiab tshuaj noj lossis tshuaj ntxiv uas koj noj.
Kauj Ruam 2. Hloov pauv koj li kev noj zaub mov qeeb
Siv kev hloov pauv rau yam koj noj txhua hnub nyob rau hauv ib qho kev zam zuj zus yuav pab koj lub cev kho kom haum. Qee zaum kev hloov kho koj cov zaub mov tuaj yeem ua rau muaj cov tsos mob tsis zoo li koj lub cev hloov mus rau cov zaub mov tshiab thiab tshem tawm cov zaub mov qub.
Kev hloov pauv maj mam tseem yuav yooj yim rau txhua qhov kev ntshaw uas koj tuaj yeem xav rau yam koj tau siv los noj, xws li khoom qab zib lossis khoom qab zib qab ntsev
Kauj Ruam 3. Noj cov zaub mov uas muaj folate
Folate yog dej-soluble vitamin B; folic acid thiab zaub mov folate yog ob qhov chaw ntawm folate. Folate deficiency tuaj yeem ua rau koj cov pob txha muaj teeb meem ua cov platelets txaus.
- Qhov pom zoo kom noj txhua hnub ntawm cov folate sib txawv, tab sis cov neeg laus feem ntau yuav tsum muaj ntawm 400mcg thiab 600mcg ib hnub. Daim ntawv teev npe tag nrho ntawm kev pom zoo txhua hnub raws hnub nyoog tuaj yeem nrhiav tau ntawm National Institutes of Health lub vev xaib ntawm no.
- Nqaij nyuj siab, nplooj zaub thiab zaub ntsuab tsaus, legumes, muaj zog ua kom muaj qoob loo, thiab txiv ntseej yog qhov zoo ntawm folate.
Kauj Ruam 4. Noj cov khoom noj uas muaj B12
Yog tias koj tsis haus cov vitamin B12 txaus, koj cov pob txha pob txha yuav muaj teeb meem ua cov platelets txaus. Vitamin B12 tseem yog qhov tseem ceeb rau kev tsim cov qe ntshav liab.
- Qhov pom zoo kom noj txhua hnub ntawm B12 txawv, tab sis cov neeg laus feem ntau yuav tsum muaj ntawm 2.4mcg thiab 2.8mcg txhua hnub. Daim ntawv teev npe tag nrho ntawm kev pom zoo txhua hnub raws hnub nyoog tuaj yeem nrhiav tau ntawm National Institutes of Health lub vev xaib ntawm no.
- B12 feem ntau pom muaj nyob hauv cov khoom tsiaj, yog li cov neeg tsis noj nqaij thiab vegans yuav xav tau kev pab ntxiv. Cov khoom noj muaj txiaj ntsig zoo ntawm B12 suav nrog qwj ntses, nqaij nyuj siab, ntses, ua kom muaj zog ntxiv, thiab cov khoom siv mis nyuj.
Kauj Ruam 5. Noj probiotics
Cov zaub mov uas muaj probiotics, xws li yogurt thiab cov khoom noj fermented, tuaj yeem pab txhim kho kev tiv thaiv kab mob. Cov kab mob Probiotic kuj tseem tuaj yeem pab tswj kev tiv thaiv kab mob, uas tuaj yeem pab cov neeg uas muaj tus kab mob autoimmune (ib qho ua rau muaj cov platelet tsawg).
Qhov chaw zoo ntawm probiotics suav nrog yogurt nrog kev coj noj coj ua, kefir (fermented mis), kimchi (Kauslim fermented zaub), thiab cov khoom qab zib fermented xws li tempeh, miso, thiab natto
Kauj Ruam 6. Noj zaub mov kom zoo ntawm cov zaub mov tshiab
Noj ntau yam zaub mov, tshwj xeeb yog txiv hmab txiv ntoo thiab zaub sib txawv. Kev noj zaub mov dav yuav pab koj lub cev tau txais tag nrho cov as -ham uas nws xav tau. Ib qho ntxiv, sim noj hauv zos; yuav cov khoom lag luam thaum nws nyob rau lub caij nyoog hauv koj cheeb tsam. Tsis tsuas yog koj yuav tau txais cov khoom lag luam tshiab tshaj plaws, tab sis kuj tseem muaj sijhawm tsawg dua nws muaj cov tshuaj ntxiv lossis tshuaj tua kab txhawm rau ua kom nws tshiab rau kev thauj mus los ntev.
- Mus ntsib lub khw muag khoom feem ntau mus yuav cov khoom lag luam tshiab vim tias cov ntsiab lus ntawm cov as -ham txo nrog lub sijhawm. Tsis txhob ua txhua yam koj yuav khoom hauv ib hnub, npaj yuav mus tom khw ob peb zaug hauv ib lub lis piam.
- Ib txwm xaiv ntau yam tshiab hla cov khoom noj khov thiab cov kaus poom. Piv txwv li, yog tias koj muaj kev xaiv ntawm pob kws tshiab ntawm cob thiab pob kws kaus poom, mus rau qhov tshiab.
Kauj Ruam 7. Tshem tawm cov khoom noj uas ua tiav thiab qab zib
Hloov cov zaub mov no tag nrho, cov zaub mov tsis tau ua tiav. Piv txwv li, noj tag nrho cov nplej nplej, nplej xim av, thiab cov nplej tag nrho. Ib zaug ntxiv, nyeem cov ntawv lo ntawm cov khoom thaum koj yuav khoom. Txo cov hmoov nplej dawb, txhuv dawb thiab cov zaub mov tiav uas koj noj vim tias cov no tau "ua kom huv", lossis tshem tawm ntawm lawv cov txheej txheej uas muaj cov as-ham.
