Cov ntshav ntshav yog lub hnab ntim rau saum cov tawv nqaij uas muaj cov ntshav los yog cov kua ntshav. Cov ntshav hauv cov ntshav feem ntau tshwm sim los ntawm kev hno, ua pob, lossis rov ua dua ntawm thaj chaw. Cov ntshav ntshav tuaj yeem tshwm sim nyob txhua qhov chaw, tab sis thaj chaw feem ntau yog ntiv tes, ntiv taw, pob taws, qhov ncauj, thiab ntawm lossis hauv qab cov ntsia hlau. Yog tias koj tau txais ntshav ntshav, koj yuav tsum tso nws ib leeg thiab tsis txhob tso nws tseg. Txawm li cas los xij, yog tias koj yuav tsum tso ntshav tso zis, koj yuav tsum tau ceev faj heev thiab ua cov kauj ruam txhawm rau tiv thaiv kev kis mob.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Popping Blood Blisters
Kauj Ruam 1. Tshaj cov ntshav me me
Koj yuav tsum sim ua kom tsis txhob tuaj ntawm cov ntshav ntshav yog tias ua tau. Txawm li cas los xij, yog tias nws mob heev, koj tuaj yeem ua rau cov ntshav loj tuaj. Yog tias koj cov hlab ntshav loj dua cov taum, lossis nws ua rau muaj kev tsis xis nyob, mob, lossis cuam tshuam nrog kev taug kev lossis ua haujlwm, koj tuaj yeem ua tib zoo nthuav tawm cov hlab ntshav.
Koj yuav tsum paub tias qhov no tuaj yeem ua rau muaj kev pheej hmoo kis mob ntau ntxiv, yog li ceev faj thiab ua raws cov lus qhia kom ze li sai tau. Nws yog qhov zoo tshaj plaws kom muaj kws kho mob ua qhov no nrog cov cuab yeej tsis huv, tab sis qhov ntawd tsis yog qhov ua tau
Kauj Ruam 2. Ntxuav thaj chaw
Ntxuav thaj tsam nrog cov ntshav ntshav nrog xab npum tua kab mob. Kuj ntxuav koj txhais tes kom zoo. Cia xab npum nyob ntawm koj txhais tes yam tsawg ib mus rau ob feeb. Yaug koj txhais tes thiab thaj chaw kom zoo.
Siv daim ntaub so huv kom qhuav koj txhais tes thiab cov ntshav ntshav
Kauj Ruam 3. Siv rab riam uas tsis muaj menyuam
Qhov zoo tshaj plaws, koj yuav tsum siv lub lancet uas tsis muaj menyuam los yog lub taub hau taub hau thaum koj pom cov ntshav ntshav. Yog tias koj tsis muaj ib qho, koj tuaj yeem siv tus pin lossis rab koob kom tsis muaj menyuam. Yog tias koj muaj cawv, tsau tus pin lossis koob hauv cawv.
- Xwb, koj tuaj yeem tsau tus pin lossis rab koob hauv qhov tshuaj tua kab mob xab npum rau 10 feeb.
- Koj tseem tuaj yeem rhaub tus pin lossis rab koob. Siv tus pas coj tus pin lossis rab koob tawm ntawm cov dej npau thiab siv nws thaum nws tseem sov.
- Lwm qhov kev xaiv yog tuav lub ntsis ntawm rab koob ncaj qha rau ntawm nplaim taws rau ib pliag. Nco ntsoov koj cia nws txias ua ntej siv nws.
Kauj Ruam 4. Tua sab saum toj ntawm cov hlwv
Txhawm rau hlwv cov hlwv, lance lossis hlais rau saum cov hlwv. Koj yuav tsis tas yuav nkag mus tob vim tias koj tsuas muaj txheej nyias nyias ntawm cov ntaub so ntswg kom dhau los. Koj tuaj yeem nias maj mam rau ntawm cov hlwv kom pab tshem tawm cov kua. Siv daim ntaub huv los yog ntaub ntaub los txhuam cov ntshav. Thov kom siab kom txog thaum muaj ntshav los nres.
Qhov no tsis zoo li yuav mob heev vim tias lub paj hlwb feem ntau pom ntxaum ntawm daim tawv nqaij thiab tsis nyob rau sab saum toj ntawm cov hlwv, tab sis npaj koj tus kheej thaum muaj xwm txheej
Kauj Ruam 5. Tawm ntawm lub ru tsev hlwv kom zoo
Tom qab popping cov hlab ntshav, xyuas kom tseeb tias koj tsis tshem lub ru tsev hlwv. Qhov tawv nqaij ntawm daim tawv nqaij npog cov hlwv pab tiv thaiv kev kis kab mob. Tso nws kom nws tuaj yeem tiv thaiv daim tawv nqaij hauv qab.
Kauj Ruam 6. Npog thaj chaw
Thov tshuaj tua kab mob xws li betadine, iodine, lossis tshuaj pleev tshuaj tua kab mob rau ntawm qhov txhab. Tom qab ntawd npog thaj tsam nrog daim ntaub huv los yog ntaub qhwv. Nco ntsoov ua kom cov ntaub qhwv tuab txaus los tiv thaiv thaj chaw los ntawm kev rub lossis ntxiv lub siab.
- Tshem cov ntaub qhwv thaum hmo ntuj kom cov hlwv tuaj yeem tawm tau. Qhov no pab kho mob.
- Txheeb xyuas cov tsos mob ntawm txhua yim mus rau 12 teev. Cov cim no suav nrog kev liab liab, sov sov, o, mob los yog dawb, daj, lossis paum ntsuab. Hu rau koj tus kws kho mob yog tias muaj qhov no tshwm sim.
Kauj Ruam 7. Paub thaum twg koj yuav tsum tsis txhob tso ntshav ntshav
Qee qhov xwm txheej ua rau cov ntshav tawm tuaj txaus ntshai. Yog tias koj muaj ntshav qab zib, HIV, mob qog noj ntshav, lossis kab mob hauv lub plawv, lossis yog tias koj muaj teeb meem ntshav khov lossis tab tom noj tshuaj kom ntshav qis, koj yuav tsum tsis txhob tso ntshav rau ntawm koj tus kheej. Nws tuaj yeem ua rau kis mob, uas tuaj yeem txaus ntshai. Hloov chaw, mus ntsib koj tus kws kho mob thiab tham txog yuav ua li cas nrog nws.
Koj kuj yuav tsum tsis txhob hnoos cov hlwv yog tias nws tshwm sim vim muaj kab mob sib kis. Qhov no tuaj yeem ua rau koj kis tus kabmob mus rau lwm tus
Txoj Kev 2 ntawm 2: Kev Kho Nrog Cov Ntshav Me Me
Kauj Ruam 1. Tso cov ntshav me me nyob ib leeg
Yog tias cov ntshav ntshav me dua li cov taum, nws yuav tsum nyob ib leeg. Tsis txhob sim pop cov no vim tias lawv yuav yooj yim kho lawv tus kheej hauv ob peb hnub.
Kauj Ruam 2. Tshem tag nrho cov peev txheej ntawm qhov siab ntxiv
Thaum koj muaj cov ntshav me me, koj xav kom paub tseeb tias nws yuav tsis zoo li qub. Sim tshem tawm ib qho twg los ntawm kev tso ntshav siab, zoo li khaub ncaws lossis lwm yam khoom txwv.
Yog tias cov ntshav ntshav nyob ntawm koj txhais taw lossis ntiv taw, nco ntsoov tias koj nkawm khau tsis txhuam rau ntawm thaj chaw. Hnav cov thom khwm nkaus xwb yuav pab tau qhov no. Qhib-toed lossis qhib-khau khau khiab yuav yog qhov kev xaiv zoo tshaj
Kauj Ruam 3. Txo cov tshuaj txhuam rau ntawm cov hlab ntshav
Txhawm rau pab cov ntshav me me kho sai, txo ib qho txhuam mus rau ntawm cov hlwv. Txhawm rau txo qhov txhuam, npog cov hlwv nrog lub npog huv uas tuab li qhov ua tau. Koj kuj tseem tuaj yeem siv daim ntaub moleskin txiav kom haum rau thaj chaw.
Koj tuaj yeem ua daim npog los ntawm daim ntaub qhwv, thom khwm tuab lossis ob nkawm thom khwm, lossis thaj ua rau thaj
Kauj Ruam 4. Siv dej khov rau ntawm cov hlab ntshav
Yog tias cov ntshav ua rau mob, koj yuav tsum sim txo qhov mob. Siv cov dej khov los yog ib lub hnab khov zaub qhwv rau hauv daim ntaub rau ntawm cov hlwv. Cia nws nyob ntawd kwv yees li 10 feeb.
