3 Txoj Hauv Kev Kom Raug Qhov Ncauj Qhov Ncauj

Cov txheej txheem:

3 Txoj Hauv Kev Kom Raug Qhov Ncauj Qhov Ncauj
3 Txoj Hauv Kev Kom Raug Qhov Ncauj Qhov Ncauj

Video: 3 Txoj Hauv Kev Kom Raug Qhov Ncauj Qhov Ncauj

Video: 3 Txoj Hauv Kev Kom Raug Qhov Ncauj Qhov Ncauj
Video: lam lub ncauj tias ua ib siab tsom xyooj nkauj tawm tshiab 2023 2024, Lub peb hlis ntuj
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Cov hnoos qeev hauv qhov ncauj tuaj yeem mob heev thiab ua rau tsis txaus siab, yog li koj yuav xav tshem koj li sai sai. Lawv tshwm sim los ntawm ntau yam laj thawj, suav nrog hlawv, ua kom khaus khaus, lossis kab mob. Txhawm rau tshem tawm cov hlwv hauv koj lub qhov ncauj, koj yuav tsum txheeb xyuas seb hom blister nws yog dab tsi. Thaum koj ua li ntawd, koj tuaj yeem kho nws kom raug nrog ua ke ntawm cov tshuaj hauv tsev thiab tshuaj. Nrog rau kev kho kom raug, koj tuaj yeem txo lub sijhawm ntev ntawm koj cov hlwv ntev, txawm hais tias muaj cov hlwv yuav siv sijhawm tsawg kawg ob peb hnub los kho.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Raug Mob Khaus

Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 1
Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 1

Kauj Ruam 1. Saib cov xim thiab qhov chaw ntawm cov hlwv los txiav txim seb nws puas mob khaub thuas

Cov mob khaub thuas, tseem hu ua mob ua npaws, tshwm sim los ntawm tus kab mob herpes thiab kis tau yooj yim heev. Lawv txhim kho feem ntau ntawm daim di ncauj, pib ua thaj liab thiab dhau los ua cov kua dej uas tuaj yeem ua rau pom xim ntawm qhov chaw. Lawv feem ntau hnov mob, txawm tias koj qhov mob yuav ploj mus li 4-5 hnub tom qab pib mob khaub thuas.

  • Tom qab ob peb hnub, qhov mob khaub thuas yuav ntws los yog tawg, ua rau thaj liab rau ntawm daim tawv nqaij.
  • Cov mob khaub thuas tuaj yeem muaj 1 lossis ntau qhov ua kua ua kua uas liab nyob puag puag thiab hnoos tawm thaum lawv tawg. Raws li cov hlwv tawg thiab qhuav, lawv yuav zoo li crusty.
  • Nrog rau mob khaub thuas, koj tuaj yeem ua npaws, mob lub cev, qaug zog, thiab cov qog ntshav loj.

Tswv yim:

Cov cheeb tsam uas mob khaub thuas tshwm tuaj feem ntau ua rau khaus lossis hlawv ua ntej qhov mob tshwm sim. Yog tias koj tau muaj cov kev xav no ua ntej cov hlwv tshwm, nws zoo li koj muaj mob khaub thuas.

Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 2
Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 2

Kauj Ruam 2. Siv dej khov los daws qhov mob thiab o 4-8 zaug hauv ib hnub

Muab cov dej khov los so los yog phuam kom tiv thaiv koj cov tawv nqaij. Tuav cov dej khov rau qhov mob txias rau 5-10 feeb ntawm ib lub sijhawm. Rov ua dua txhua ob peb teev raws li xav tau.

Ntxuav cov ntaub los yog phuam tam sim ntawd tom qab koj siv nws lossis siv phuam pov tseg. Tus kab mob herpes uas ua rau mob khaub thuas yog kis tau yooj yim heev

Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 3
Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 3

Kauj Ruam 3. Siv cov tshuaj tua kab mob tom khw muag khoom tom khw kom sai sai

Muaj ntau yam kev kho tshuaj pleev uas yuav pab koj qhov mob khaub thuas kom mob sai. Cov tshuaj no muaj nyob ntawm txhua lub tsev muag tshuaj. Ua raws cov lus qhia ntawm lub ntim khoom, uas feem ntau qhia koj kom siv cov cream 4 txog 5 zaug hauv ib hnub rau 4 txog 5 hnub.

  • Piv txwv li, koj tuaj yeem siv OTC Abreva txhawm rau kho kom sai ntawm koj qhov mob khaub thuas. Tom qab ntxuav thaj chaw cuam tshuam, tsuas yog muab cov tshuaj pleev rau mob khaub thuas txhua 3-4 teev (txog 5 zaug hauv ib hnub) txog li 10 hnub. Ib yam li ntawd, Blistex thiab Herpecin tuaj yeem txo koj qhov mob thiab tiv thaiv kom qhuav.
  • Yog tias koj ntsib kev tsis xis nyob ntau, noj tshuaj acetaminophen los pab qhov mob.
  • Ua daim di ncauj tiv thaiv ua ntej koj tawm mus nraum zoov.
  • Nws yog ib qho tseem ceeb kom pib thov lawv sai li sai tau thaum koj pom cov hlwv lossis xav tias ib tus tuaj.
Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 4
Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 4

Kauj Ruam 4. Npog lub ntsej muag uas pom nrog lub qhov mob txias kom nkaum nws

Yog tias mob khaub thuas nyob hauv thaj tsam ntawm koj lub qhov ncauj uas pom, xws li koj daim di ncauj, nws yog lub tswv yim zoo los npog nws nrog thaj hydrocolloid. Cov thaj ua rau thaj no tiv thaiv cov hlwv, zais nws los ntawm kev pom, thiab pab tiv thaiv koj los ntawm kev kis tus kab mob.

Cov thaj ua rau thaj no muaj muag tom khw ntawm txhua lub tsev muag tshuaj

Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 5
Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 5

Kauj Ruam 5. Tham nrog koj tus kws kho mob yog tias koj mob khaub thuas ntau zaus

Yog tias koj mob khaub thuas ntau zaus, nws yog lub tswv yim zoo nrog koj tus kws kho mob tham txog lawv. Lawv tuaj yeem tawm tswv yim kho mob, suav nrog sau tshuaj rau koj. Piv txwv li, tshuaj muaj zog Acyclovir qab zib tuaj yeem siv los ua kom ntev npaum li cas koj cov mob khaub thuas kawg.

  • Nws yog ib qho tseem ceeb uas yuav tau siv koj cov tshuaj sai li sai tau thaum koj hnov mob uas yuav qhia tias muaj kev kis mob. Mus ntsib koj tus kws kho mob ua ntej koj tshwm sim tom ntej kom tau txais daim ntawv tshuaj rau cov tshuaj uas koj xav tau.
  • Koj tus kws kho mob yuav sau tshuaj tshuaj tua kab mob hauv qhov ncauj, xws li Acyclovir lossis Valacyclovir. Cov npe khoom ntawm Acyclovir suav nrog Zovirax thiab Sitavig.
Rhais Qhov Ncauj Qhov Ncauj Qhov Ncauj 6
Rhais Qhov Ncauj Qhov Ncauj Qhov Ncauj 6

Kauj Ruam 6. Tsis txhob hnia lossis sib qhia zaub mov, tais diav lossis khoom tu thaum muaj kev sib kis

Tus kab mob herpes kis tau yooj yim heev, yog li tsis txhob nthuav tawm lwm tus rau koj qhov mob khaub thuas. Tsis txhob hnia leej twg lossis muaj kev sib raug zoo nrog lawv. Ib yam li ntawd, tsis txhob faib khob, tais diav, zaub mov, phuam da dej, lossis rab chais, uas tuaj yeem nthuav tawm rau lwm tus neeg tus kabmob.

Yog tias koj txhawj xeeb txog ib yam khoom muaj kab mob sib kis, tsis txhob qhia nws

Txoj Kev 2 ntawm 3: Tshem Kab Mob Canker

Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 7
Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 7

Kauj Ruam 1. Saib cov xim thiab tus qauv ntawm cov hlwv kom txiav txim siab seb nws puas yog mob qog noj ntshav

Canker qhov txhab, tseem hu ua aphthous ulcers lossis aphthous stomatitis, tsis kis tau thiab zoo li txawv ntawm qhov mob khaub thuas. Lawv feem ntau yog li 5-8 hli hla, mob, thiab tseem daj ntseg lossis daj nrog lub nplhaib liab sab nraud. Cov mob no feem ntau yog sab hauv koj lub qhov ncauj. Koj tuaj yeem pom 1 lub hlwv lossis ntau qhov hauv pawg. Yog tias koj cov hlwv zoo li qhov no, tej zaum nws yuav mob qog noj ntshav.

  • Feem ntau, mob qog noj ntshav tsis muaj lwm yam tsos mob tshwm sim. Lawv feem ntau kho tau li ntawm 10 hnub.
  • Thaum mob khaub thuas feem ntau tshwm sim ntawm daim di ncauj, cov kab mob ua rau mob tshwm sim sab hauv ntawm lub qhov ncauj.
  • Cov hlwv tshwm sim los ntawm kev kub nyhiab tuaj yeem zoo sib xws, tab sis nrog kub hnyiab, koj tuaj yeem feem ntau txheeb xyuas qhov xwm txheej uas ua rau cov hlwv.
Tshem Tawm Ntawm Qhov Ncauj Qhov Ncauj Qhov Kauj Ruam 8
Tshem Tawm Ntawm Qhov Ncauj Qhov Ncauj Qhov Kauj Ruam 8

Kauj Ruam 2. Hniav nrog ntsev ntsev kom qhuav cov hlwv

Sib tov 1 teaspoon ntsev nrog ½ khob dej sov. Siv me me ntawm qhov sib tov, khaws nws hauv koj lub qhov ncauj. Swirl nws hla thaj tsam nrog mob caj pas ntev li ib feeb thiab tom qab ntawd nws hnoos tawm.

  • Qhov no yuav pab kom qhuav cov hlwv tab sis nws tuaj yeem ua rau mob. Yog tias nws ua rau koj mob tsis yooj yim, sim kho lwm yam.
  • Rov ua cov txheej txheem no ob peb teev kom txog thaum cov hlwv ploj mus.
  • Ua lwm txoj hauv kev, noj cov popsicle lossis haus cov kua txias tuaj yeem pab koj mob zoo.
Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 9
Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 9

Kauj Ruam 3. Sim siv tshuaj txhuam cov dej qab zib kom txo qhov mob

Muab ib diav ntawm ci dej qab zib rau hauv lub tais me me thiab ntxiv ob peb tee dej los tsim cov tshuaj txhuam. Siv koj tus ntiv tes los thov txheej txheej nyias nyias ntawm cov tshuaj muab tso rau qhov mob caj pas thiab cia nws zaum ib pliag. Tom qab ntawd, yaug koj lub qhov ncauj nrog dej txias.

Koj tuaj yeem rov ua cov txheej txheem no txhua hnub los pab tshem koj tus mob caj pas

Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 10
Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 10

Kauj Ruam 4. Siv cov tshuaj tom khw muag khoom los so nws

Muaj ntau yam tshuaj yuav tom khw uas yuav tiv thaiv cov hlwv thiab yuav txo qhov mob uas koj hnov. Cov tshuaj no suav nrog benzocaine thiab hydrogen peroxide yaug. Yam tshuaj twg uas koj yuav ntawm koj lub tsev muag tshuaj, ua raws cov lus qhia ntawm lub ntim thiab txiav tawm siv nws yog tias nws ua rau koj mob thiab tsis xis nyob.

Tswv yim:

Cov npe khoom lag luam ntawm cov kab mob ua rau mob hnyav suav nrog Orabase, Blistex, thiab Campho-Phenique.

Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 11
Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 11

Kauj Ruam 5. Ceev faj thaum noj mov lossis txhuam koj cov hniav

Txhawm rau pab tshem tawm koj tus mob caj pas, nws yog ib qho tseem ceeb los kho nws maj mam. Tsis txhob noj dab tsi ntsim heev, qab ntsev, ntxhib, lossis kua qaub. Tsis tas li khaws koj cov txhuam hniav kom deb ntawm koj lub blister thaum koj txhuam, vim koj tsis xav ua rau nws mob.

  • Cov kua qaub, qab ntsev, thiab cov khoom noj kom tsis txhob suav nrog, tab sis tsis txwv rau, txiv lws suav, txiv kab ntxwv qaub, kua txob, qos yaj ywm chips, thiab kua txiv hmab txiv ntoo.
  • Sim tsis txhob noj cov khoom noj uas ntxhib thiab nkig, zoo li cov qhob cij crusty thiab cov crackers nyuaj, vim lawv tuaj yeem khawb cov hlwv thiab ua rau mob.
  • Noj cov khoom mos, tiv thaiv kab mob. Thaum cuam tshuam nrog mob qog noj ntshav koj tseem yuav tsum tau noj, tab sis nws yog qhov tseem ceeb uas yuav tsum xaiv qhov yog. Cov zaub mov uas yog ob qho muag thiab tiv thaiv kev mob, xws li zib ntab thiab yogurt, yuav tsis ua rau cov hlwv thiab tej zaum tseem tuaj yeem pab kho kom zoo.
Tshem Tawm Qhov Ncauj Ntawm Qhov Ncauj Hauv Kauj Ruam 12
Tshem Tawm Qhov Ncauj Ntawm Qhov Ncauj Hauv Kauj Ruam 12

Kauj Ruam 6. Tau txais kev kho mob los ntawm kws kho mob yog tias koj tshem tsis tau koj cov hlwv

Rau qhov mob hnyav dua, xws li yog tias koj mob caj pas tuaj yeem loj heev lossis nws yuav tsis kho tom qab ob peb lub lis piam, koj yuav tsum tham nrog koj tus kws kho mob txog nws. Lawv zoo li yuav tshuaj xyuas koj thiab qhia tshuaj kho yog tias mob caj pas mob hnyav.

Cov tshuaj uas yuav tau sau tseg suav nrog cov tshuaj fluocinonide gel (Lidex), tshuaj tua kab mob amlexanox paste (Aphthasol), lossis chlorhexidine gluconate (Peridex) tshuaj yaug qhov ncauj

Txoj Kev 3 ntawm 3: Raug Tshem Tawm Cov Hlwv

Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 13
Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 13

Kauj Ruam 1. Saib cov xim thiab qhov chaw ntawm cov hlwv hauv koj lub qhov ncauj

Hlawv cov hlwv hauv qhov ncauj tshwm sim thaum koj noj qee yam kub heev. Yog tias koj mob qhov ncauj dav tom qab noj zaub mov kub, saib sab hauv koj lub qhov ncauj kom txiav txim seb puas muaj cov hlwv. Cov hlwv yuav zoo li lub teeb nyob hauv nruab nrab thiab liab nyob ib puag ncig.

Sab hauv ntawm koj lub qhov ncauj tshwj xeeb tshaj yog muaj qhov kub nyhiab me me uas ua rau cov hlwv vim tias nws muaj cov nqaij mos mos

Tswv yim:

Koj kuj tseem tuaj yeem hnov tias cov hlwv tuaj nrog koj tus nplaig tom qab koj hnov qhov hlawv.

Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 14
Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 14

Kauj Ruam 2. Siv qee yam txias rau qhov hlawv kom so thaj tsam

Dej khov lossis dej txias yuav ua rau thaj chaw txias sai, pab cov tawv nqaij kom rov zoo los ntawm qhov hlawv. Qee cov khoom noj txias ua los ntawm mis nyuj, xws li mis nyuj lossis mis nyuj khov, tuaj yeem npog thaj tsam thiab ua kom thaj chaw txias dua dej txias.

Txuas ntxiv thov txias rau thaj tsam kom txog thaum qhov mob tau txo. Yog tias qhov mob rov qab los, xav tias yuav thov qee yam txias rau thaj chaw dua

Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 15
Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj 15

Kauj Ruam 3. Txo qhov mob nrog cov tshuaj tom khw

Cov hlwv hlawv hauv qhov ncauj tuaj yeem mob heev, tshwj xeeb tshaj yog thaum noj mov. Yuav kom txo qhov mob no, siv cov tshuaj uas yuav tom khw, xws li NSAID zoo li ibuprofen.

Ua raws cov lus qhia ntawm lub raj mis tshuaj, xyuas kom tsis txhob noj ntau tshaj qhov pom zoo hauv 24 teev

Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 16
Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 16

Kauj Ruam 4. Tsis txhob hlwv cov hlwv

Cov hlwv yog cov ntaub thaiv npog uas lub cev tsim los pab kho nws tus kheej. Popping nws tsis yog tsuas yog tshem tawm cov hlwv qhov teeb meem pab tau, tab sis nws tseem tso cai rau cov kab mob thiab cov kab mob mus rau qhov chaw raug mob.

Yog tias cov hlwv cuam tshuam nrog zom, hais lus, lossis lwm yam dej num txhua hnub, koj tus kws kho mob yuav pom zoo kom siv nws

Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 17
Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 17

Kauj Ruam 5. Tsis txhob noj tej yam uas tuaj yeem ua rau thaj chaw ua rau khaus

Zam cov zaub mov kub, zaub mov muaj kua qaub, zaub nyoos lossis nyuaj, thiab cov khoom noj ntsim thaum lub qhov txhab zoo. Tsis txhob haus cawv, uas tuaj yeem ua rau thaj tsam puas.

  • Hloov chaw, noj cov zaub mov uas txias, muag muag, thiab maj mam, xws li cov khoom qab zib xws li yogurt thiab tsev cheese.
  • Ceev faj nrog cov hlwv hauv koj lub qhov ncauj yuav pab nws kho sai thiab yuav txo qis txoj hauv kev ntawm thaj chaw kis mob.
Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj Kauj Ruam 18
Tshem Qhov Ncauj Qhov Ncauj Qhov Ncauj Kauj Ruam 18

Kauj Ruam 6. Tsis txhob haus luam yeeb thaum lub qhov txhab zoo lawm

Kev haus luam yeeb tuaj yeem ua rau lub ntsej muag ua rau khaus. Cov khaus khaus hauv cov pa luam yeeb kuj tseem tuaj yeem ncua sijhawm kho kom zoo, yog li nws zoo tshaj kom tsis txhob haus luam yeeb.

Yog ua tau, siv lub sijhawm no los txiav luam yeeb

Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 19
Tshem Tawm Qhov Ncauj Qhov Ncauj Qhov Ncauj 19

Kauj Ruam 7. Nrhiav kev kho mob yog tias qhov mob hnyav thiab cov hlwv tsis ploj mus

Yog tias koj hlawv sab hauv lub qhov ncauj hnyav, nws yuav xav tau qee yam kev kho mob, xws li noj tshuaj tua kab mob kom tsis txhob kis mob. Cov hlwv me me yuav tsum ploj mus hauv ob peb hnub feem ntau, yog li mus ntsib kws kho mob yog tias koj tsis kho lossis hnov zoo dua tom qab lub sijhawm ntawd.

  • Koj tus kws kho mob tuaj yeem sau tshuaj ntxuav qhov ncauj rau koj, uas yuav ua rau thaj chaw huv thiab yuav pab tshem tawm txhua yam kev kis mob.
  • Feem ntau qhov kub nyhiab sab hauv lub qhov ncauj tsis xav tau kev kho mob. Txawm li cas los xij, hu rau koj tus kws kho mob yog tias koj muaj kev txhawj xeeb.

Pom zoo: