Mob qog noj ntshav yog hom mob qog noj ntshav feem ntau hauv Asmeskas, cuam tshuam txog 3.5 lab tus neeg Asmeskas txhua xyoo. Ob hom kab mob sib kis tshaj plaws, cell basal thiab squamous cell carcinomas, yog kho tau zoo. Melanoma, yam tsawg kawg, kuj yog qhov ua rau neeg tuag taus thiab nyuaj rau kho. Txhua hom mob qog noj ntshav ntawm daim tawv nqaij, tshwj xeeb yog cov cell squamous, tuaj yeem tiv thaiv tau zoo los ntawm kev txo koj qhov kev raug rau ultraviolet (UV) lub teeb.
Cov kauj ruam
Ntu 1 ntawm 3: Txo Kev Tiv Thaiv UV
Kauj Ruam 1. Nrhiav qhov ntxoov ntxoo los ntawm lub hnub
Txoj hauv kev zoo tshaj plaws kom txo koj txoj kev pheej hmoo ntawm txhua tus mob qog noj ntshav yog kom zam dhau qhov raug tshav nruab hnub nruab hnub, tshwj xeeb tshaj yog thaum lub caij ntuj sov. Pib los ntawm kev nrhiav qee qhov ntxoov ntxoo thaum twg koj tuaj yeem ua tau, tshwj xeeb tshaj yog tias koj nyob ze dej thiab ua rau muaj kev cuam tshuam ntau ntawm lub hnub ci. Nrhiav ntoo ntxoov ntxoo thiab ntaub npog los zaum hauv qab. Nqa ib lub kaus los yog ntaub pua tsev rau lub puam.
- Nrhiav qhov ntxoov ntxoo ntawm cov sijhawm ntawm 10 teev sawv ntxov txog 4 teev tsaus ntuj yog qhov tseem ceeb vim tias yog thaum lub hnub tshav ntuj tshaj plaws.
- Kawm paub txoj cai duab ntxoov ntxoo: yog tias koj tus duab ntxoov ntxoo luv dua koj qhov siab, tom qab ntawd lub hnub ci tshaj plaws. Ntev koj tus duab ntxoov ntxoo, tsawg dua UV hluav taws xob los ntawm lub hnub.
Kauj Ruam 2. Npog nrog khaub ncaws
Ntxiv rau kev nrhiav lossis tsim qee qhov ntxoov ntxoo thaum nyob sab nraum zoov, hnav cov ris ntev yog lwm txoj hauv kev zoo los tiv thaiv koj tus kheej los ntawm tshav ntuj uas tuaj yeem tsim teeb meem rau hluav taws xob. Hnav cov xoob haum (xis nyob) lub tsho ntev thiab ris kom npog cov tawv nqaij ntau li ntau tau.
- Xaiv cov xim uas muaj xim thiab nruj cov ntaub uas koj tsis tuaj yeem pom dhau, vim tias UV hluav taws xob tuaj yeem nkag mus rau cov khoom siv xoob xoob.
- Tight woven cottons thiab linens yog qhov kev xaiv zoo vim tias lawv tseem ua pa.
- Tsis txhob hnav cov khaub ncaws xim dub ua los ntawm cov khoom siv hluavtaws - lawv yuav kub heev thaum nyob hauv tshav.
Kauj Ruam 3. Muab lub kaus mom
Thaum koj tab tom hnav khaub ncaws, tsis txhob hnov qab hnav lub kaus mom kom koj lub taub hau, ntsej muag thiab caj dab tseem tiv thaiv tshav ntuj. Lub kaus mom dav dav yog qhov kev xaiv zoo vim tias lawv muab kev tiv thaiv ntau dua li lub kaus mom baseball lossis lub tsom iav. Yog tias koj hnav lub kaus mom ntaus pob, nco ntsoov tias koj lub pob ntseg thiab caj dab yuav raug thiab yuav raug tshav kub.
- Lub kaus mom paj rwb uas muaj xim zoo tuaj yeem tiv thaiv lub hnub lub hnub tsis ua rau koj lub taub hau kub dhau, zoo li yog nruj nreem qhwv cov khaub ncaws ntau yam.
- Lub kaus mom tiv thaiv tshwj xeeb ua nrog lub caj dab flap txuas yog lub tswv yim zoo yog tias mus rau lub puam lossis pas dej, tshwj xeeb tshaj yog rau menyuam yaus.
- Xav txog kev khi cov menyuam lub kaus mom nyob hauv qab lawv cov chins kom lawv tsis txhob los yooj yim.
Kauj Ruam 4. Thov tshuaj pleev thaiv hnub thaum tawm nraum zoov
Lwm qhov kev pom zoo ntau heev los tiv thaiv kev kub hnyiab thiab txo kev pheej hmoo ntawm txhua hom mob qog noj ntshav ntawm daim tawv nqaij, suav nrog squamous cell, yog siv tshuaj pleev thaiv hnub kom pom ntawm daim tawv nqaij. Siv tshuaj pleev thaiv hnub (thiab daim di ncauj) uas muaj kev tiv thaiv dav thiab tiv thaiv hnub tiv thaiv (SPF) tsawg kawg 30.
- Thov siv cov tshuaj pleev tshuaj pleev kom ntau los yog pleev rau txhua qhov chaw ntawm daim tawv nqaij, tshwj xeeb yog koj pob ntseg, qhov ntswg, caj dab, xub pwg, caj npab thiab txhais tes.
- Rov ua dua tshuaj pleev thaiv hnub txhua ob teev lossis tam sim ntawd tom qab tawm hauv dej, txawm tias koj siv ntau yam tiv taus dej.
- Nco ntsoov tias tshuaj pleev thaiv hnub yuav tsis tiv thaiv koj los ntawm txhua qhov hluav taws xob UV, yog li tsis txhob siv nws kom tuaj yeem nyob hauv lub hnub tau ntev. Nrhiav qhov ntxoov ntxoo thiab npog nrog khaub ncaws lossis phuam da dej tseem yog qhov tseem ceeb txawm tias koj siv tshuaj pleev thaiv hnub.
Kauj Ruam 5. Tsis txhob txaj txaj
Ntxiv nrog rau tshav ntuj, lub hauv paus thib ob ntawm UV hluav taws xob rau qee tus neeg yog los ntawm txaj txaj. Zoo li muaj ntau qhov tsis meej pem txog kev nyab xeeb ntawm txaj txaj thiab dab tsi zaus ua rau muaj kev hem thawj tshaj plaws; Txawm li cas los xij, cov lus pom zoo kho mob los ntawm American Cancer Society yog kom zam lub txaj tanning vim tias lawv tso tawm cov duab hluav taws xob UV uas tuaj yeem ua rau daim tawv nqaij puas mus ntev thiab ua rau mob qog noj ntshav.
- Cov txaj tanning feem ntau tso tawm UVA hluav taws xob, thiab kev tshawb fawb tau qhia tias siv sijhawm nyob hauv txaj tanning ua rau muaj kev pheej hmoo ntawm squamous cell carcinomas thiab basal cell carcinoma.
- Qee tus neeg thov tias cov txiaj ntsig ntawm kev tsim cov vitamin D los ntawm kev dag hauv txaj tanning ntau dua qhov pheej hmoo ntawm kev mob qog nqaij hlav tawv nqaij, tab sis koj yuav tsum tham nrog koj tus kws kho mob txog qhov zoo thiab tsis zoo.
- Yog tias muaj vitamin D tsis txaus yog koj qhov kev txhawj xeeb tseem ceeb, tom qab ntawd txiav txim siab noj tshuaj ntxiv es tsis txhob siv cov txaj tanning.
Kauj Ruam 6. Hnav UV looj tsom iav dub
Lwm daim ntawm kev tiv thaiv hnav yog qhov tseem ceeb yog tias koj siv sijhawm ntau nyob sab nraum zoov hauv lub hnub yog looj tsom iav dub. Xaiv ib khub uas muaj lo ntsiab muag loj thiab tiv thaiv 100% tiv thaiv hluav taws xob UVA thiab UVB los ntawm lub hnub. Cov tsom iav loj thiab thav duab tiv thaiv koj ob lub qhov muag thiab ib feem ntawm koj lub ntsej muag. Cov qhwv ib puag ncig ua kom lub hnub tsis nkag los ntawm ob sab.
- Rau menyuam yaus, xyuas kom lawv lub looj tsom iav dub haum kom zoo thiab siv cov neoprene txuas los txhawm rau tsom iav nyob ib puag ncig lawv lub taub hau (saum lawv lub kaus mom).
- UVA yog hom tshav ntuj tshaj plaws nyob rau hauv lub ntiaj teb saum npoo av, feem ntau cov duab UVB tau nqus los ntawm txheej txheej ozone thiab tsis ua rau saum npoo av.
- UVB ua rau tawv nqaij ntau dua li UVA, txawm hais tias qee qhov UVB zaus ua rau tsim cov vitamin D hauv tib neeg cov tawv nqaij, uas yog qhov tseem ceeb rau kev noj qab haus huv. Tseem, hluav taws xob UVB yog teeb meem rau tawv nqaij ntau dua, thiab yog qhov ua rau muaj kev pheej hmoo loj rau squamous cell carcinoma.
Ntu 2 ntawm 3: Zam Kev Siv Tshuaj Yeeb Tshuaj
Kauj Ruam 1. Tsis txhob raug cov tshuaj arsenic
UV hluav taws xob tsis yog tib yam uas tuaj yeem ua rau cov kab mob ntawm daim tawv nqaij xws li mob qog noj ntshav squamous cell - raug cov tshuaj lom lossis tshuaj lom (xws li arsenic) kuj ua rau muaj kev pheej hmoo mob qog noj ntshav. Arsenic tsis tas yuav los ntawm daim tawv nqaij, vim tias noj nws kuj ua rau muaj kev pheej hmoo mob qog noj ntshav ntawm daim tawv nqaij.
- Nws muaj peev xwm kis tau los ntawm arsenic los ntawm cov dej zoo, tshuaj tua kab, tshuaj tua kab, tshuaj tua kab thiab qee yam tshuaj (arsenic yuav muaj qee yam tshuaj muaj nuj nqis me me).
- Cov tib neeg uas ua haujlwm hauv kev khawb av thiab zom zaws yog qhov muaj kev pheej hmoo ntau ntawm cov tshuaj arsenic.
Kauj Ruam 2. Tsis txhob muab cov roj nplaum tso rau ntawm koj daim tawv nqaij
Lwm qhov sib xyaw uas yuav tsum tau zam vim tias nws ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav ntawm daim tawv nqaij yog cov roj av, uas muaj nyob hauv cov tshuaj zawv plaub hau thiab tshuaj pleev txhais tau tias kho mob psoriasis thiab ntshauv. Cov pa roj av yog cov txiaj ntsig ntawm kev ua cov thee uas muaj peev xwm ua rau mob qog noj ntshav txawm tias nws siv tshuaj.
- Cov khoom siv roj av tuaj yeem txo qhov qhuav, liab, ua rau tawv nqaij thiab khaus ntawm daim tawv nqaij, tab sis tus nqi nce kev pheej hmoo mob qog noj ntshav.
- Paracetamol (acetaminophen) yog cov tshuaj tsw qab uas tau txais los ntawm cov tshuaj uas yuav tsum zam yog tias koj muaj keeb kwm mob qog noj ntshav.
Kauj Ruam 3. Ceev faj nrog tshuaj lom neeg
Lwm yam kev sib xyaw ua ke kuj tseem tuaj yeem ua rau koj muaj kev pheej hmoo ntawm squamous cell carcinoma - txawm tias yog ua kom lawv ncaj qha rau ntawm koj cov tawv nqaij lossis nqus lawv cov pa. Piv txwv suav nrog asbestos, benzene, silica, qee cov roj ntxhia thiab cov xim pleev xim. Yog tias koj xav tau los daws cov tshuaj sib xyaw no, ib txwm hnav hnab looj tes thiab lub ntsej muag ua pa nrog lub lim dej tsim nyog txuas nrog.
- Cov neeg uas ua haujlwm hauv kev tsim khoom, tsuas, hav zoov thiab kho tsheb khoos phis tawj muaj kev pheej hmoo ntau dua los ntawm cov tshuaj no.
- Sim siv cov khoom tu vaj tu tsev kom huv koj lub tsev, xws li kua txiv dawb, kua txiv qaub thiab dej ntsev kom txo qis koj cov tshuaj muaj kuab lom.
Ntu 3 ntawm 3: Xyaum Ua Lwm Yam Kev Tiv Thaiv
Kauj Ruam 1. Ua kom koj lub cev tiv thaiv kab mob muaj zog
Lwm txoj hauv kev los tiv thaiv kev mob qog noj ntshav ntawm daim tawv nqaij (thiab feem ntau lwm yam kab mob) yog kom muaj lub zog tiv thaiv kab mob zoo. Lub cev tiv thaiv kab mob muaj peev xwm tuaj yeem kuaj pom thiab tawm tsam cov qog nqaij hlav cancer, ntxiv rau kho cov tawv nqaij sai sai.
- Cov tib neeg muaj kev pheej hmoo ntau dua ntawm squamous cell carcinoma vim muaj kev tiv thaiv tsis muaj zog yog cov uas muaj qog ntshav qog ntshav, mob qog ntshav lossis mob AIDS, nrog rau kev siv tshuaj kho mob thiab hloov pauv cov neeg mob. Kev siv corticosteroid ntev kuj tseem tuaj yeem ua rau koj lub cev tsis muaj zog.
- Kev tsaug zog ntau, ua kom lub cev muaj dej zoo, txo qib kev ntxhov siab thiab tawm dag zog tas li yog txhua yam cuam tshuam nrog ua kom koj lub cev tiv thaiv kab mob muaj zog.
Kauj Ruam 2. Noj cov khoom noj uas muaj cov tshuaj antioxidants ntau
Noj qee yam khoom noj uas muaj cov tshuaj tiv thaiv kab mob antioxidant (vitamins A, C thiab E, beta-carotene thiab zinc) tuaj yeem pab tiv thaiv kev mob qog noj ntshav ntawm daim tawv nqaij. Antioxidants pab tiv thaiv kev puas tsuaj los ntawm cov dawb radicals, yog li lawv muaj cov tshuaj tiv thaiv qog noj ntshav. Tag nrho cov khoom noj uas muaj folic acid (vitamin B9), omega-3 fatty acids thiab ntau cov protein kuj tseem tuaj yeem ua rau tawv nqaij noj qab haus huv.
- Ua kom pom tseeb ntawm kev noj ntses ntau dua, taum, carrots, chard, taub dag (suav nrog nws cov noob), zaub qhwv, zaub paj thiab txiv hmab txiv ntoo. Noj cov veggies nyoos yog tias koj tuaj yeem ua tau vim tias lawv muaj zaub mov ntau dua.
- Kev tshawb fawb txog tsiaj qhia tias kua thiab flaxseed kuj tseem tuaj yeem pab tiv thaiv mob qog noj ntshav thiab pab tiv thaiv kev kis mob qog noj ntshav rau lwm qhov hauv lub cev.
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Lwm cov nroj tsuag sib txuas uas tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj ntawm tshav ntuj suav nrog:
- Apigenin - pom hauv zaub paj, zaub xas lav, dos, txiv lws suav, txiv apples, txiv ntoo qab zib, txiv hmab txiv ntoo thiab nplooj tshuaj yej.
- Curcumin - pom hauv cov txuj lom turmeric.
- Resveratrol - pom hauv txiv hmab, pistachios thiab txiv laum huab xeeb.
- Quercetin - pom hauv txiv apples thiab dos.
Kauj Ruam 3. Txiav luam yeeb
Txawm hais tias neeg feem coob paub tias kev haus luam yeeb ua rau muaj feem yuav mob qog noj ntshav hauv lub ntsws, koj yuav tsis paub tias nws tseem ua rau muaj kev pheej hmoo loj hlob ntawm squamous cell carcinoma hauv lub qhov ncauj thiab caj pas. Xws li, tsum tsis txhob haus luam yeeb thiab zom cov khoom luam yeeb kom pab tiv thaiv kab mob qog noj ntshav ntau yam.
- Yog tias koj tsis tuaj yeem tso tseg "qaib ntxhw txias," txiav txim siab siv cov nicotine thaj lossis cov pos hniav rau ib ntus kom txiav koj tus kheej tawm.
- Cov pa roj carbon monoxide yog ib qho tseem ceeb sib xyaw ua mob qog noj ntshav hauv luam yeeb, txawm hais tias muaj ntau lwm yam tshuaj lom ib yam nkaus.
Kauj Ruam 4. Tshuaj xyuas koj cov tawv nqaij ntau zaus
Kev tshuaj xyuas koj cov tawv nqaij ntau zaus thaum tsis tau hnav yuav tsis tiv thaiv qhov pib ntawm squamous cell carcinoma, tab sis nws tuaj yeem pab tau kom tau txais kev kho mob thaum ntxov thiab nres nws txoj kev loj hlob. Txheeb xyuas koj cov tawv nqaij ntau zaus rau qhov kev loj hlob tshiab lossis hloov pauv hauv qhov qub, quav hnav thiab cim xeeb.
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Cov cim qhia ntawm squamous cell cancer tuaj yeem suav nrog ib qho ntawm cov hauv qab no:
- Ib qho ruaj khov, liab liab
- Ib qho chaw tiaj tiaj nrog cov nplais me me
- Qhov mob tshiab ntawm qhov caws pliav qub
- Ib daim tawv tawv ntawm koj daim di ncauj uas dhau los ua mob rwj
- Qhov mob liab los yog qhov ntxhib nyob hauv koj lub qhov ncauj
- Ib qho liab los yog qhov txhab zoo li nyob ze koj lub qhov quav lossis qhov chaw mos
Kauj Ruam 5. Paub thaum twg mus ntsib kws kho mob
Tom qab tshuaj xyuas koj cov tawv nqaij hauv daim iav thaum tsis hnav, yog tias koj pom muaj kev loj hlob tshiab (khawb los yog mob), hloov pauv ntawm cov moles uas twb muaj lawm, lossis quav hnav lossis cov cim uas tsis ploj mus li ob peb lub lis piam lossis li ntawd, koj yuav tsum tau teem sijhawm nrog koj tus kws kho mob hauv tsev neeg, uas yuav xa koj mus rau kws kho mob dermatologist (kws kho tawv nqaij) rau kev tshuaj xyuas ntxaws. Ua kom mob qog nqaij hlav cancer ntxov yog tus yuam sij rau kev kho mob kom tiav.
- Yog tias koj muaj keeb kwm ntawm kev kub hnyiab hnyav lossis muaj xim tawv nqaij nrog ntau ntau quav hnav, koj yuav tsum tau ceev faj tshwj xeeb txog cov cim tsis txawv ntawm koj cov tawv nqaij.
- Cov neeg uas muaj plaub hau liab thiab lub qhov muag ntsuab muaj feem yuav pheej hmoo tsim cov qog nqaij hlav tawv nqaij.
Lub tswv yim
- Squamous cell mob qog noj ntshav nyob rau thaj tsam ntawm lub hnub, xws li koj lub ntsej muag, pob ntseg, caj dab, di ncauj thiab txhais tes.
- Kev tshav ntuj hnyav dhau los ua rau koj pheej hmoo ntawm txhua hom mob qog noj ntshav ntawm daim tawv nqaij.
- Squamous cell mob qog noj ntshav feem cuam tshuam rau txheej txheej ntawm koj cov tawv nqaij, uas yog vim li cas nws thiaj li ua rau neeg tuag tsawg tshaj plaws.
- Feem ntau cov qog nqaij hlav hauv squamous tuaj yeem tshem tawm ntawm daim tawv nqaij nrog kev phais me me lossis siv tshuaj pleev.
- Cov hom kev kho mob suav nrog: tshuaj pleev tshuaj, kho kab mob laser, phais mob phais, khov, electrodesiccation thiab kho hluav taws xob.
Ceeb toom
- Mus ntsib koj tus kws kho mob lossis kws kho mob dermatologist yog tias koj muaj mob lossis khaus khaus uas tsis kho zoo li ob lub hlis lossis daim tawv nqaij tawv uas tsis ploj mus lossis zoo dua.
- Cov kev tshawb fawb tau qhia tias cov neeg mob uas noj tshuaj tiv thaiv qhov ncauj tuaj yeem muaj kev pheej hmoo pheej hmoo ntawm mob qog noj ntshav squamous cell.
