3 Txoj hauv kev los tiv thaiv koj tus kheej los ntawm tshav ntuj

Cov txheej txheem:

3 Txoj hauv kev los tiv thaiv koj tus kheej los ntawm tshav ntuj
3 Txoj hauv kev los tiv thaiv koj tus kheej los ntawm tshav ntuj

Video: 3 Txoj hauv kev los tiv thaiv koj tus kheej los ntawm tshav ntuj

Video: 3 Txoj hauv kev los tiv thaiv koj tus kheej los ntawm tshav ntuj
Video: tuav wb lub neej kom ruaj khov - Mang Vang ft. Christina Xyooj [Official Audio] 2021-22 2024, Lub peb hlis ntuj
Anonim

Nws tuaj yeem lom zem kom tawm mus thiab txaus siab rau tshav ntuj, thiab cov vitamin D muab los ntawm lub hnub tuaj yeem pab nrog koj kev noj qab haus huv tag nrho. Txawm li cas los xij, lub hnub ntau dhau tuaj yeem ua rau puas tsuaj. Raug ntau dhau rau lub hnub tuaj yeem ua rau pob khaus, kub hnyiab, thiab tawv nqaij puas. Tshav ntuj ntau dhau kuj tuaj yeem ua rau koj pheej hmoo mob qog noj ntshav. Cov tshuaj pleev thaiv hnub zoo tuaj yeem pab tiv thaiv koj ntawm tshav ntuj. Ntxiv rau qhov no, koj cov khaub ncaws xaiv tuaj yeem tiv thaiv koj kom tsis txhob raug ntau dhau. Koj yuav tsum ua haujlwm kom tsis txhob tshav ntuj thaum nruab hnub nruab hnub ntau npaum li koj tuaj yeem ua tau.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Siv Tshuaj Tiv Thaiv

Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 1
Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 1

Kauj Ruam 1. Xaiv cov tshuaj pleev thaiv hnub nrog SPF zoo

Koj yuav tsum hnav tshuaj pleev thaiv hnub txhua lub sij hawm koj tawm mus thaum nruab hnub, txawm tias thaum lub caij ntuj nag los. Xyuas kom koj xaiv cov tshuaj pleev thaiv hnub nrog lub zog tiv thaiv hnub tiv thaiv tau zoo (SPF) los tiv thaiv koj los ntawm tshav ntuj UV.

  • Mus rau tshuaj pleev thaiv hnub yam tsawg kawg SPF 30. SPF yuav tsum tau sau ib qho ntawm lub raj mis tshuaj pleev thaiv hnub.
  • Yog tias koj muaj mob qog noj ntshav, lossis mob qog noj ntshav ua ntej, tau txais tshuaj pleev thaiv hnub nrog SPF 45 lossis siab dua.
  • Nrhiav cov lus "dav spectrum" ntawm lub raj mis. Qhov no paub tseeb tias koj lub tshuaj pleev thaiv hnub tiv thaiv koj los ntawm UVA rays ntxiv rau UVB rays.

TSWV YIM TSHUAJ

"Qhov zoo tshaj plaws uas koj tuaj yeem ua kom txo qis kev puas tsuaj ntawm lub hnub yog hnav SPF txhua hnub."

Diana Yerkes
Diana Yerkes

Diana Yerkes

Skincare Professional Diana Yerkes is the Lead Esthetician at Rescue Spa in New York City, New York. Diana is a member of the Associated Skin Care Professionals (ASCP) and holds certifications from the Wellness for Cancer and Look Good Feel Better programs. She received her esthetics education from the Aveda Institute and the International Dermal Institute.

Diana Yerkes
Diana Yerkes

Diana Yerkes

Skincare Professional

Tiv Thaiv Koj Tus Kheej los ntawm Hnub Ci Kauj Ruam 2
Tiv Thaiv Koj Tus Kheej los ntawm Hnub Ci Kauj Ruam 2

Kauj Ruam 2. Siv tshuaj pleev thaiv hnub 20 txog 30 feeb ua ntej tawm hauv koj lub tsev

Ua qhov no txhua lub sijhawm koj tawm ntawm koj lub tsev thaum nruab hnub thaum lub hnub tawm tuaj. Qhov no yog qhov tshwj xeeb tshaj yog tias koj yuav raug tshav rau ntau dua 30 feeb.

Yog tias koj muaj teeb meem nco ntsoov siv tshuaj pleev thaiv hnub, sim tso koj tus kheej rau ntawm lub qhov rooj ua ntej tawm mus

Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 3
Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 3

Kauj Ruam 3. Thov tshuaj pleev thaiv hnub txhua txhua 2 teev

Taug qab seb koj nyob sab nraum ntev npaum cas. Koj yuav tsum siv zog rov thov tshuaj pleev thaiv hnub txhua txhua 2 teev yog li nws ua haujlwm tau zoo. Yog tias koj nyob sab hauv txhua hnub, thiab rov qab tawm ua ntej hnub poob, koj yuav tsum rov thov tshuaj pleev thaiv hnub.

Yog tias koj tau ua luam dej, koj yuav xav rov tshuaj pleev thaiv hnub tom qab tawm hauv dej txawm tias ob teev tseem tsis tau dhau los

Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 4
Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 4

Kauj Ruam 4. Siv qhov nyiaj raug

Coob leej neeg tsis paub ntau npaum li cas cov tshuaj pleev thaiv hnub uas koj xav tau rau kev tiv thaiv txaus. Koj xav tau yam tsawg 45 milliliters (1.5 fl oz) tshuaj pleev thaiv hnub kom npog tag nrho cov tawv nqaij nthuav tawm ntawm koj lub cev. Qhov no yog hais txog tshuaj pleev thaiv hnub ntau npaum li tuaj yeem haum hauv qhov nruab nrab iav txhaj tshuaj.

  • Tshuaj pleev thaiv hnub zoo dua li rub nws.
  • Nco ntsoov npog txhua daim tawv nqaij uas yuav raug nthuav tawm, suav nrog daim tawv nqaij ntawm koj nraub qaum. Kom lwm tus neeg pab koj siv tshuaj pleev thaiv hnub yog tias muaj ib qho chaw uas koj mus tsis tau.

Txoj Kev 2 ntawm 3: Tiv Thaiv Koj Tus Kheej nrog Khaub Ncaws

Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 5
Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 5

Kauj Ruam 1. Kuaj seb koj cov khaub ncaws tiv thaiv tshav ntuj tau zoo npaum li cas

Thaum koj tawm mus rau lub hnub, tshwj xeeb tshaj yog rau ib hnub ntev, koj yuav tsum hnav khaub ncaws uas yuav thaiv cov teeb meem UV tsis zoo. Ib txoj hauv kev zoo los ntsuas koj cov khaub ncaws yog tso koj txhais tes tso rau hauv khaub ncaws ua ntej tso.

  • Ua lub teeb ci rau ntawm cov khaub ncaws. Yog tias koj tuaj yeem pom koj txhais tes kom meej los ntawm khaub ncaws, cov khaub ncaws no muaj kev tiv thaiv me ntsis.
  • Koj yuav tsum xaiv cov khaub ncaws sib txawv lossis siv tshuaj pleev thaiv hnub ntawm thaj chaw uas cov khoom npog.
Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 6
Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 6

Kauj Ruam 2. Hnav looj tsom iav dub

Cov looj tsom iav dub yuav tsum hnav txhua xyoo, thiab tsis yog lub caij ntuj sov xwb. Nco ntsoov xyuas daim ntawv lo ntawm daim iav tsom iav ua ntej koj yuav nws. Cov looj tsom iav uas koj hnav yuav tsum thaiv 99 txog 100% ntawm UVA thiab UVB lub teeb.

Yog tias koj muaj lub hnab nyiaj koj lub hnab ev koj nqa, sim khaws koj lub looj tsom iav dub nyob ntawd. Txoj kev no, koj yuav muaj feem ntau yuav tsum nco ntsoov pov lawv ua ntej tawm hauv koj lub tsev mus

Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 7
Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 7

Kauj Ruam 3. Hnav lub kaus mom nrog yam tsawg 3-nti

Qhov no yuav npog thaj chaw zoo li koj lub taub hau, qhov uas nws nyuaj rau siv tshuaj pleev thaiv hnub kom nyab xeeb. Sab saum toj ntawm koj pob ntseg, koj nraub qaum, thiab koj lub caj dab yuav tiv thaiv los ntawm lub kaus mom zoo. Tsuav ntev npaum li tsawg li 3 ntiv tes (7.6 cm), koj yuav tsum tau tiv thaiv los ntawm lub hnub.

Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 8
Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 8

Kauj Ruam 4. Hnav khaub ncaws uas npog cov tawv nqaij ntau dua

Koj yuav tsum mus rau lub tsho ntev thiab ris ntev kom tiv thaiv koj tus kheej los ntawm tshav ntuj. Qee cov khaub ncaws tau los nrog tiv thaiv ultraviolet thiab cim nrog qhov tiv thaiv ultraviolet tiv thaiv (UPF). UPF tsawg kawg 50 tsuas tso cai rau ib-tsib caug ntawm UVB hluav taws xob kom ncav cuag koj cov tawv nqaij.

Thaum lub hli sov, cov khaub ncaws ntev dua tuaj yeem tsis xis nyob. Hauv cov hlis no, ua tib zoo saib xyuas ntxiv txog kev siv tshuaj pleev thaiv hnub rau txhua qhov chaw raug ntawm koj lub cev

Txoj Kev 3 ntawm 3: Zam Kev Tshav Ntuj

Tiv Thaiv Koj Tus Kheej los ntawm Hnub Ci Kauj Ruam 9
Tiv Thaiv Koj Tus Kheej los ntawm Hnub Ci Kauj Ruam 9

Kauj Ruam 1. Nrhiav qhov ntxoov ntxoo ntawm 10 teev sawv ntxov txog 4 teev tsaus ntuj

Lub sijhawm no, lub hnub nyob ntawm nws qhov siab. Koj feem ntau yuav tau txais kev puas tsuaj ntawm daim tawv nqaij thaum lub sijhawm no ntawm hnub ntawd.

  • Yog tias koj yuav tawm hauv lub hnub, nrhiav qhov ntxoov ntxoo los ntawm ntoo, patios, thiab lwm yam khoom thaum twg los xij.
  • Tej zaum koj yuav xav txwv koj qhov raug tshav rau lub sijhawm no, tshwj xeeb tshaj yog tias koj muaj tawv nqaij.
Tiv Thaiv Koj Tus Kheej los ntawm Hnub Ci Kauj Ruam 10
Tiv Thaiv Koj Tus Kheej los ntawm Hnub Ci Kauj Ruam 10

Kauj Ruam 2. Ua tib zoo ceeb toom ze dej, daus, thiab xuab zeb

Lub hnub qee zaum cuam tshuam los ntawm dej, daus, thiab xuab zeb. Qhov no txhais tau tias, txawm tias yog lub caij ntuj no, tshuaj pleev thaiv hnub thiab tiv thaiv tshav ntuj yog qhov tseem ceeb. Koj txoj hauv kev tiv thaiv tshav ntuj tuaj yeem nyob ze ntawm daus, dej, thiab xuab zeb.

Nco ntsoov ua kev ceev faj ntxiv ib puag ncig ntawm thaj av no. Ib txwm hnav tshuaj pleev thaiv hnub, looj tsom iav dub, thiab hnav khaub ncaws uas npog koj lub cev

Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 11
Tiv thaiv koj tus kheej los ntawm tshav Hnub Kauj Ruam 11

Kauj Ruam 3. Tiv thaiv koj tus kheej los ntawm tshav ntuj sab hauv tsev thiab hauv tsheb

Lub hnub tuaj yeem ua rau puas tsuaj, txawm tias koj nyob sab hauv. Lub qhov rai zaj duab xis pob tshab tuaj yeem ntsia tau los thaiv tawm lub hnub ci. Koj yuav tsum hnav tshuaj pleev thaiv hnub, txawm tias caij koj lub tsheb lossis zaum ntawm lub qhov rais hauv koj lub tsev.

  • Nco ntsoov, zaj duab xis zaj duab xis tsuas yog tiv thaiv thaum lub qhov rais raug kaw.
  • Yog tias koj muaj lub hnub ci, tsis txhob siv nws. Koj yuav tsum tsis txhob tsav tsheb nrog lub ru tsev qis yog tias koj muaj lub tsheb hloov pauv.
  • Tshav tuaj yeem nkag mus rau lub qhov rais hauv koj lub tsev, ua rau koj raug UVA rays. Nws yog ib lub tswv yim zoo kom kos koj qhov muag tsis pom thaum lub sij hawm ncov siab lossis nyob deb ntawm lub qhov rais. Koj tseem tuaj yeem hnav tshuaj pleev thaiv hnub hauv koj lub tsev.

Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube

Lub tswv yim

  • Txheeb xyuas koj cov tawv nqaij tsis tu ncua rau qhov txawv txav los yog moles tshiab. Yog tias koj pom qee yam tsis txaus ntseeg, mus ntsib kws kho mob tawv nqaij tam sim ntawd.
  • Siv tus kheej tanner hla lub txaj tanning. Tanning txaj tsis nyab xeeb thiab tuaj yeem ua rau mob qog noj ntshav ib yam nkaus. Lawv tau zam zoo tshaj los tiv thaiv koj tus kheej los ntawm kev puas tsuaj ntawm lub hnub.
  • Sim hnav lub tsho ntev thiab ris yog tias ua tau.

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