Yuav Ua Li Cas Kom Tshem Tawm Ntawm Lub Siab Nchuav hauv Koj Lub Cev sai: 14 Kauj Ruam

Cov txheej txheem:

Yuav Ua Li Cas Kom Tshem Tawm Ntawm Lub Siab Nchuav hauv Koj Lub Cev sai: 14 Kauj Ruam
Yuav Ua Li Cas Kom Tshem Tawm Ntawm Lub Siab Nchuav hauv Koj Lub Cev sai: 14 Kauj Ruam

Video: Yuav Ua Li Cas Kom Tshem Tawm Ntawm Lub Siab Nchuav hauv Koj Lub Cev sai: 14 Kauj Ruam

Video: Yuav Ua Li Cas Kom Tshem Tawm Ntawm Lub Siab Nchuav hauv Koj Lub Cev sai: 14 Kauj Ruam
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Lub peb hlis ntuj
Anonim

Lub sij hawm "pinched nerve" feem ntau yog siv los piav qhia qhov mob hnyav, ntse hauv caj dab lossis lwm qhov ntawm tus txha nqaj qaum. Txawm li cas los xij, qhov tseeb, lub paj hlwb tsis tshua muaj lub cev pinched, txawm hais tias lawv tuaj yeem ua rau cov tshuaj ua rau khaus, cuam tshuam, lossis nthuav me ntsis hauv lub cev. Qhov no feem ntau ua rau mob piav raws li hlawv, hluav taws xob, tingling thiab/lossis tua qhov xwm txheej. Muaj ntau txoj hauv kev muaj peev xwm tshem tawm cov hlab ntsha hauv koj lub caj dab, suav nrog qee yam kev saib xyuas hauv tsev thiab kev kho mob los ntawm cov kws tshaj lij kev noj qab haus huv.

Cov kauj ruam

Ntu 1 ntawm 3: Kev Ruaj Ntseg Nrog Pinched Nerve hauv Tsev

Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub Cev sai sai Kauj Ruam 1
Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub Cev sai sai Kauj Ruam 1

Kauj Ruam 1. Tos thiab ua siab ntev

Pinched qab haus huv nyob rau hauv lub ncauj tsev menyuam nqaj qaum, feem ntau hu ua lub hauv paus cov leeg nruj, feem ntau tshwm sim sai sai thiab cuam tshuam nrog ua rau lub caj dab txawv txav lossis raug mob xws li ua rau raug mob. Yog tias tshwm sim los ntawm kev txav txav txawv txav, mob caj dab yuav maj mam ploj ntawm nws tus kheej, yam tsis muaj kev kho mob dab tsi hlo li.

  • Nyob ntawm qhov ua rau koj muaj teeb meem, nws yuav zoo li nyob qhov twg los ntawm ob peb lub lis piam mus rau ob peb lub hlis rau qhov mob zoo dua, thiab nws yuav tsis ploj mus li. Yog tias koj qhov mob ploj mus sai, nws yuav yog qhov teeb meem ntawm sab xub ntiag, ntau dua li lub paj pinched.
  • Txuas ntxiv nrog kev txav caj dab ib txwm, tsuav lawv tsis mob, yuav tsis cuam tshuam nrog txoj kev kho, thiab nws yuav tiv thaiv lwm yam teeb meem hauv txoj kev.

TSWV YIM TSHUAJ

Steve Horney PT, MPT, MTC, CSCS
Steve Horney PT, MPT, MTC, CSCS

Steve Horney PT, MPT, MTC, CSCS

Licensed Physical Therapist Steve Horney is a Licensed Physical Therapist and the Owner of Integrated Health Sciences, a New York City-based company that provides continuing education, health care products, and manual and movement physical therapy. Steve has over 15 years of academic and professional physical therapy training and specializes in the assessment and treatment of athletes with the goal of helping them become pain-free and less susceptible to injury. Steve is also a certified strength and conditioning specialist (CSCS) from the National Strength and Conditioning Association (NSCA). He received a BS in Health Science from Quinnipiac University in 2004 and a Masters of Physical Therapy (MPT) from Quinnipiac University in 2006. He then completed his Manual Therapy Certification (MTC) from the University of St. Augustine in 2014.

Steve Horney PT, MPT, MTC, CSCS
Steve Horney PT, MPT, MTC, CSCS

Steve Horney PT, MPT, MTC, CSCS

Licensed Physical Therapist

Our Expert Agrees:

A pinched nerve can only heal through time. Changing the patterns that created the problem is a must so be aware of the positions that help and hurt your neck. A change in your sleeping, sitting, and in a working position may be in order.

Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub caj dab sai sai Kauj Ruam 2
Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub caj dab sai sai Kauj Ruam 2

Kauj Ruam 2. Hloov koj txoj haujlwm lossis ua haujlwm ib ce

Yog tias koj lub caj dab teeb meem tshwm sim los ntawm cov xwm txheej ntawm koj txoj haujlwm, tom qab ntawd tham nrog koj tus thawj coj txog kev hloov mus rau lwm yam haujlwm lossis hloov kho koj lub chaw ua haujlwm kom koj lub caj dab tsis raug kev tsim txom ntau dua. Cov hauj lwm dab tshos xiav xws li kev vuam thiab kev tsim kho muaj qhov tshwm sim ntawm mob caj dab, tab sis yog li tuaj yeem ua haujlwm tau yog tias lub caj dab tsis tu ncua lossis hloov pauv txoj haujlwm. Yog tias mob caj dab yog cuam tshuam nrog kev tawm dag zog, tom qab ntawd koj tuaj yeem ua haujlwm hnyav dhau los lossis nrog daim ntawv tsis zoo - sab laj nrog tus kws qhia tus kheej.

  • Ua tsis tiav (xws li so txaj) tsis pom zoo rau mob caj dab - cov leeg thiab pob qij txha yuav tsum tau txav mus thiab tau txais cov ntshav txaus kom thiaj li kho tau.
  • Xyaum ua haujlwm zoo dua tom haujlwm thiab tom tsev. Xyuas kom tseeb tias koj lub khoos phis tawj saib yog nyob ntawm qib qhov muag, uas yuav pab tiv thaiv lub caj dab nruj/nruj.
  • Txheeb xyuas koj qhov kev pw tsaug zog. Thaum koj tab tom pw, xav txog X-ray ntawm koj lub caj dab thiab qaum. Koj xav kom koj lub caj dab nyob hauv txoj haujlwm nruab nrab, yog li koj tsis xav kom koj pob ntseg nyob ze ib lub xub pwg lossis lwm yam. Tsis txhob siv cov tog hauv ncoo uas tuab dhau, uas yuav ua rau muaj teeb meem caj dab. Tsis tas li, zam kev tsaug zog ntawm koj lub plab vim nws tuaj yeem ua rau lub taub hau thiab caj dab sib zog ua rau hnyav dua.
Raug Tshem Tawm Ntawm Nerve Pinch hauv Koj Lub caj dab sai sai Kauj Ruam 3
Raug Tshem Tawm Ntawm Nerve Pinch hauv Koj Lub caj dab sai sai Kauj Ruam 3

Kauj Ruam 3. Noj cov tshuaj tom khw

Cov tshuaj tsis-steroidal anti-inflammatory (NSAIDs) xws li ibuprofen, naproxen lossis tshuaj aspirin tuaj yeem yog cov kev daws teeb meem luv luv los pab koj daws qhov mob lossis mob hauv koj lub caj dab. Nco ntsoov tias cov tshuaj no tuaj yeem nyuaj rau koj lub plab, ob lub raum thiab lub siab, yog li nws zoo tshaj tsis siv lawv ntau dua ob lub lis piam ntawm kev ncab. Tsis txhob noj ntau tshaj qhov qhia kom noj.

  • Kev noj tshuaj rau cov neeg laus feem ntau yog 200-400 mg, los ntawm qhov ncauj, txhua plaub rau rau rau teev.
  • Xwb, koj tuaj yeem sim cov tshuaj yuav tom khw muag khoom xws li acetaminophen (Tylenol) lossis cov leeg nqaij (xws li cyclobenzaprine) rau koj lub caj dab mob, tab sis tsis txhob noj lawv ib txhij nrog NSAIDs.
  • Ceev faj tsis txhob noj tshuaj rau ntawm lub plab khoob, vim tias lawv tuaj yeem ua rau khaus ntawm koj lub plab thiab ua rau muaj kev pheej hmoo mob plab.
Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub Caj Dab Ceev 4
Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub Caj Dab Ceev 4

Kauj Ruam 4. Thov kev kho mob khaub thuas

Daim ntawv thov dej khov yog ib qho kev kho mob zoo rau qhov mob hauv qhov tseem ceeb txhua qhov kev raug mob musculoskeletal me, suav nrog mob caj dab. Kev kho mob khaub thuas yuav tsum tau siv rau qhov feem sib tw ntawm koj lub caj dab txhawm rau txhawm rau txo qhov o thiab mob. Cov dej khov yuav tsum tau siv rau 15-20 feeb txhua ob rau peb teev rau ob peb hnub, tom qab ntawd txo qhov zaus raws li qhov mob thiab o tuaj ib sab.

  • Compressing cov dej khov tiv thaiv koj lub caj dab nrog qhwv ib puag ncig kev txhawb nqa tseem yuav pab tswj qhov mob.
  • Ib txwm qhwv cov dej khov los yog khov gel ntim rau hauv cov phuam nyias thiaj li tiv thaiv kom khov rau ntawm koj cov tawv nqaij.
Raug Tshem Tawm Txoj hlab ntsha hauv koj lub caj dab sai sai Kauj Ruam 5
Raug Tshem Tawm Txoj hlab ntsha hauv koj lub caj dab sai sai Kauj Ruam 5

Kauj Ruam 5. Xav txog Epsom ntsev da dej

So koj lub nraub qaum thiab caj dab hauv qhov sov sov Epsom ntsev da dej tuaj yeem txo qhov mob, tshwj xeeb tshaj yog tias qhov mob tshwm sim los ntawm cov leeg leeg. Magnesium hauv ntsev pab cov leeg so kom txaus. Tsis txhob ua kom koj da dej kub dhau (txhawm rau tiv thaiv kev kub hnyiab) thiab tsis txhob tsau hauv chav da dej ntau dua 30 feeb vim tias cov dej qab ntsev yuav rub dej los ntawm koj lub cev thiab ua rau koj lub cev qhuav dej.

Yog tias o o yog teeb meem tshwj xeeb hauv koj lub caj dab, tom qab ntawv ua kom sov da dej sov nrog kev kho kom txias kom txog thaum koj lub caj dab hnov mob (li 15 feeb lossis ntau dua)

Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub Caj Dab Ceev Kauj Ruam 6
Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub Caj Dab Ceev Kauj Ruam 6

Kauj Ruam 6. Sim maj mam nthuav koj lub caj dab yog tias koj cov tsos mob tau yooj yim

Ncab koj lub caj dab tuaj yeem pab koj zoo siab me ntsis yog tias koj lub caj dab tseem hnov nruj tom qab qee qhov mob tau pib yooj yim. Siv qeeb, txav tsis tu ncua thiab ua pa tob tob thaum koj ncab. Feem ntau, tuav ncua ntev li 30 feeb thiab rov ua dua peb txog tsib zaug txhua hnub.

  • Thaum sawv ntsug thiab saib ncaj nraim rau tom ntej, maj mam maj mam tig koj lub caj dab, nqa koj pob ntseg maj mam tig ntawm koj lub xub pwg. Tom qab ob peb feeb ntawm kev so, tom qab ntawd rub mus rau lwm sab.
  • Ncab ncaj qha tom qab da dej sov los yog thov kom sov sov tau pom zoo vim tias koj cov leeg caj dab yuav pliable ntau dua.
  • Yog tias koj muaj qhov mob sib koom ua ke, ncab yuav ua rau mob thiab tuaj yeem ua rau koj mob hnyav, yog li nres tam sim yog tias ncab mob.

Ntu 2 ntawm 3: Nrhiav Kev Pab Kho Mob

Raug Tshem Tawm Ntawm Lub Hauv Paus Ntshav Hauv Koj Lub Cev sai sai Kauj Ruam 7
Raug Tshem Tawm Ntawm Lub Hauv Paus Ntshav Hauv Koj Lub Cev sai sai Kauj Ruam 7

Kauj Ruam 1. Mus ntsib kws kho mob tshwj xeeb

Cov kws kho mob tshwj xeeb xws li kws kho pob txha, kws kho paj hlwb lossis tus kws kho mob rheumatologist yuav xav tau los txiav txim qhov ua rau mob hnyav tshaj plaws ntawm koj lub caj dab, xws li herniated disc, kis kab mob (osteomyelitis), txha pob txha, txha nraub qaum, mob rheumatoid lossis mob qog noj ntshav. Cov xwm txheej no tsis yog ib txwm ua rau mob caj dab, tab sis yog tias kev saib xyuas hauv tsev thiab kev kho mob zoo tsis muaj txiaj ntsig, tom qab ntawd yuav tsum muaj teeb meem loj dua.

  • Xoo hluav taws xob, kuaj pob txha, MRI, CT scan thiab kev tshawb fawb paj hlwb yog cov qauv uas cov kws tshwj xeeb yuav siv los pab txheeb xyuas koj lub caj dab mob.
  • Koj tus kws kho mob kuj tseem yuav xa koj mus kuaj ntshav txhawm rau txiav tawm kev mob rheumatoid lossis mob txha nraub qaum xws li mob qog noj ntshav.
  • Qee zaum, cov hlab ntsha txhaws tsis muaj tsos mob. Yog tias koj yuav tsum muaj MRI rau lwm qhov laj thawj, piv txwv li, koj yuav xav tsis thoob thaum koj paub tias koj muaj kev nruj rau koj lub paj hlwb, txawm tias koj tsis tau hnov mob.
Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub caj dab sai sai Kauj Ruam 9
Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub caj dab sai sai Kauj Ruam 9

Kauj Ruam 2. Tham nrog koj tus kws kho mob lossis kws kho lub cev txog kev ua haujlwm

Kev rub tawm yog txheej txheem qhib qhov chaw nruab nrab ntawm koj lub vertebrae. Kev rub tau tuaj yeem ua ntau yam, los ntawm tus kws kho mob siv nws txhais tes txhawm rau rub koj lub caj dab, mus rau lub rooj traction. Kuj tseem muaj cov cuab yeej siv hauv tsev. Nco ntsoov nco ntsoov rub lub caj dab kom qeeb. Yog tias muaj mob lossis loog loog rau hauv caj npab, nres tam sim thiab mus ntsib kws kho mob. Ua ntej siv lub cuab yeej ua haujlwm hauv tsev, nws yog qhov zoo tshaj los nrhiav kev qhia ntawm koj tus kws kho mob, kws kho mob, lossis kws kho lub cev kom nws tuaj yeem pab koj xaiv qhov yog.

Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub Caj Dab Ceev 8
Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub Caj Dab Ceev 8

Kauj Ruam 3. Txiav txim siab txog kev txhaj tshuaj

Koj lub caj dab mob tuaj yeem tshwm sim los ntawm kev sib koom ua ke ntev. Ib qho kev txhaj tshuaj sab nrauv cuam tshuam nrog lub sijhawm tshuaj fluoroscopic (X-ray) qhia ntawm rab koob los ntawm cov leeg caj dab thiab mus rau qhov mob lossis ua rau mob txha nraub qaum, ua raws los ntawm kev tso tshuaj loog thiab corticosteroid sib tov, uas sai sai txo qhov mob thiab mob ntawm qhov chaw. Kev sib txuas ntawm lub ntsej muag siv sijhawm 20 - 30 feeb los ua thiab cov txiaj ntsig tuaj yeem nyob ntev li ob peb lub lis piam mus rau ob peb hlis.

  • Kev txhaj tshuaj sab ntsej muag raug txwv rau peb zaug hauv lub sijhawm rau lub hlis.
  • Cov txiaj ntsig kho qhov mob los ntawm kev sib koom tes txhaj tshuaj feem ntau pib ntawm hnub thib ob lossis thib peb tom qab kho. Txog rau lub sijhawm ntawd, koj lub caj dab yuav mob me ntsis.
  • Cov teeb meem muaj peev xwm ntawm kev sib koom tes txhaj tshuaj suav nrog kev kis kab mob, los ntshav, mob leeg nqaij hauv zos thiab ua rau cov leeg ua rau khaus / puas tsuaj.
Raug Tshem Tawm Txoj hlab ntsha hauv koj caj dab sai sai Kauj Ruam 10
Raug Tshem Tawm Txoj hlab ntsha hauv koj caj dab sai sai Kauj Ruam 10

Kauj Ruam 4. Xav txog kev phais

Kev phais mob caj dab yog qhov chaw kawg thiab yuav tsum tau txiav txim siab tsuas yog tom qab txhua qhov kev kho mob pov thawj tau ua pov thawj tsis muaj txiaj ntsig thiab yog tias qhov ua rau pom zoo xws li tus txheej txheem kev cuam tshuam. Nco ntsoov tias yog tias cov hlab ntsha hauv koj lub caj dab koom nrog tiag, koj tseem yuav pom qhov ua rau mob, loog, thiab tsis muaj zog lossis poob rau hauv koj txhais tes thiab txhais tes. Cov laj thawj rau kev phais caj dab tuaj yeem suav nrog kho lossis ruaj khov pob txha tawg (los ntawm kev raug mob lossis mob pob txha), tshem tawm cov qog, lossis kho cov pob txha herniated.

  • Kev phais txha nraub qaum tuaj yeem koom nrog kev siv cov pas hlau, tus pin lossis lwm yam khoom siv rau kev txhawb nqa cov qauv.
  • Stenosis yog ib yam mob uas muaj qhov nqaim ntawm ob lub qhov uas cov hlab ntsha tawm ntawm tus nqaj qaum, lossis cov kwj dej uas tus txha caj qaum khiav tawm. Kev daws teeb meem nrog herniated disc rau stenosis tuaj yeem cuam tshuam nrog ob lossis ntau pob txha (vertebrae) ua ke, uas feem ntau txo qis ntawm cov lus tsa suab.
  • Cov teeb meem tshwm sim los ntawm kev phais sab nraub qaum suav nrog kev kis mob hauv ib cheeb tsam, ua xua tsis haum rau tshuaj loog, ua rau lub paj hlwb puas, tuag tes tuag taw thiab mob o / mob ntev.
  • Vim tias muaj kev pheej hmoo ntawm teeb meem los ntawm kev phais, tham nrog koj tus kws kho mob txog lwm txoj kev kho mob uas yuav txhim kho koj tus mob, ua ntej.

Ntu 3 ntawm 3: Siv Lwm Txoj Kev Kho Mob

Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub caj dab sai sai Kauj Ruam 11
Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub caj dab sai sai Kauj Ruam 11

Kauj Ruam 1. Tau txais lub caj dab zaws

Cov leeg nruj tau tshwm sim thaum cov leeg nqaij cov leeg raug coj mus dhau lawv cov kev txwv nruj thiab tom qab los kua muag, uas ua rau mob, mob thiab qee qhov kev tiv thaiv (cov leeg txhaws hauv kev sim tiv thaiv kev puas tsuaj ntxiv). Xws li, qhov koj tab tom hu rau "pinched nerve" tej zaum yuav yog cov leeg caj dab. Cov ntaub so ntswg sib sib zog nqus yog pab tau rau cov kab mob me-rau-nruab nrab vim tias nws txo cov leeg nqaij, tiv thaiv kev mob thiab txhawb kev so. Pib nrog 30 feeb zaws, tsom mus rau koj lub caj dab thiab sab nraub qaum. Cia tus kws kho mob mus tob li koj tuaj yeem tiv taus yam tsis muaj yeej.

  • Ib txwm haus dej ntau tam sim tom qab zaws kom yaug tawm cov khoom ua mob, lactic acid thiab co toxins los ntawm koj lub cev. Ua tsis tiav yuav ua rau mob taub hau lossis xeev siab me ntsis.
  • Raws li lwm txoj hauv kev rau kev kho mob zaws, siv pob ntaus pob tesniv lossis ntaus lub zog ntawm koj lub caj dab - lossis zoo dua, nug tus phooj ywg kom ua. Dov lub pob maj mam nyob ib ncig ntawm lub caj dab rhiab rau 10-15 feeb ob peb zaug hauv ib hnub kom txog thaum qhov mob ploj mus.
Raug Tshem Tawm Ntawm Lub Siab Nchuav hauv Koj Lub Caj Dab Ceev Tshooj 13
Raug Tshem Tawm Ntawm Lub Siab Nchuav hauv Koj Lub Caj Dab Ceev Tshooj 13

Kauj Ruam 2. Sim kho lub cev (kho lub cev)

Yog tias koj lub caj dab muaj teeb meem rov tshwm sim (mob ntev) thiab tshwm sim los ntawm cov leeg tsis muaj zog, lub cev tsis zoo lossis mob hnyav xws li mob pob txha, ces koj yuav tsum txiav txim siab qee yam kev kho kom rov zoo. Tus kws kho mob lub cev tuaj yeem qhia koj tshwj xeeb thiab tsim kom muaj kev nthuav dav thiab ntxiv dag zog rau koj lub caj dab. Kev kho lub cev feem ntau xav tau 2-3x toj ib lub lis piam rau 4-6 lub lis piam txhawm rau cuam tshuam qhov teeb meem txha nraub qaum.

  • Yog tias xav tau, tus kws kho mob lub cev tuaj yeem kho koj cov leeg mob caj dab nrog kev kho hluav taws xob xws li kho mob ultrasound lossis kho cov leeg nqaij hauv lub cev.
  • Kev tawm dag zog zoo rau koj lub caj dab suav nrog ua luam dej, qee yam yoga thiab kev qhia hnyav, tab sis nco ntsoov tias koj qhov kev raug mob raug daws ua ntej.
  • Tus kws kho mob lub cev zoo yuav tshuaj xyuas qhov tsis muaj kev txav mus los thiab lub zog hauv lwm qhov uas tsis yog koj lub caj dab, suav nrog koj nruab nrab nraub qaum, xub pwg, thiab lub hauv paus. Tom qab ntawd, lawv yuav tsim txoj cai, ua kom haum, kho qhov kev tawm dag zog rau koj.
Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub caj dab sai sai Kauj Ruam 12
Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub caj dab sai sai Kauj Ruam 12

Kauj Ruam 3. Mus ntsib kws kho mob chiropractor lossis osteopath

Chiropractors thiab osteopaths yog tus kws phais tshwj xeeb uas tsom mus rau kev tsim tsa ib txwm muaj zog thiab ua haujlwm ntawm cov pob txha pob txha me me uas txuas rau lub vertebrae, hu ua facet joints. Kev tuav tes sib koom tes, tseem hu ua kev hloov kho, tuaj yeem siv rau tshem tawm lossis hloov chaw ntawm lub ncauj tsev menyuam pob qij txha uas tsis raug cai me ntsis, uas ua rau mob thiab mob hnyav, tshwj xeeb nrog kev txav mus los. Kev rub koj lub caj dab tuaj yeem pab daws koj qhov mob.

  • Txawm hais tias kev kho tus txha nqaj qaum qee zaum tuaj yeem ua rau koj lub paj pinched tag, ntau dua li nws yuav siv 3-5 kev kho mob kom pom cov txiaj ntsig tseem ceeb.
  • Chiropractors thiab osteopaths kuj siv ntau yam kev kho kom haum rau cov leeg nqaij, uas yuav tsim nyog rau koj lub caj dab teeb meem.
Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub caj dab Ceev Tshooj 14
Raug Tshem Tawm ntawm Nerve Pinch hauv Koj Lub caj dab Ceev Tshooj 14

Kauj Ruam 4. Xav txog kev siv acupuncture

Kev siv tshuaj kho mob suav nrog siv rab koob me me rau hauv cov ntsiab lus lub zog hauv cov tawv nqaij / leeg nqaij hauv kev siv zog txhawm rau txo qhov mob thiab o. Kev siv tshuaj kho mob caj dab tuaj yeem ua haujlwm tau zoo, tshwj xeeb tshaj yog tias nws ua tiav thaum cov tsos mob tshwm sim thawj zaug. Raws li cov hauv paus ntsiab lus ntawm cov tshuaj suav ib txwm, kev siv tshuaj kho mob los ntawm kev tso tawm ntau yam tshuaj suav nrog endorphins thiab serotonin, uas ua rau txo qhov mob.

  • Nws kuj tau lees tias kev siv tshuaj kho mob ua kom lub zog muaj zog, hu ua chi.
  • Acupuncture tau siv los ntawm ntau tus kws tshaj lij kev noj qab haus huv suav nrog qee tus kws kho mob, kws kho paj hlwb, naturopaths, kws kho lub cev thiab kws kho zaws.

Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube

Lub tswv yim

  • Tsis txhob nyeem ntawv hauv txaj los ntawm kev txhawb koj lub taub hau nrog ntau lub tog hauv ncoo - nws ua rau lub caj dab yoog ntau dhau.
  • Tsis txhob nqa lub hnab uas faib qhov hnyav sib npaug hla koj lub xub pwg xws li ib leeg-pluaj tus tub txib lub hnab lossis hnab nyiaj vim nws tuaj yeem ua rau koj lub caj dab. Hloov chaw, siv lub hnab nrog lub log lossis lub hnab ntim ob lub xub pwg nrog cov hlua zoo.
  • Txiav luam yeeb vim nws cuam tshuam cov ntshav ntws, ua rau cov pa oxygen thiab cov as -ham tsis txaus rau cov leeg txha thiab lwm cov nqaij.

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