Ganglion cysts yog puag ncig, ua pob ua pob nyob hauv qab daim tawv nqaij uas feem ntau tsim ua ke nrog cov leeg lossis ntawm pob qij txha - feem ntau ntawm lub dab teg. Tej zaum lawv yuav me me, lossis lawv tuaj yeem yog inch inch. Txawm hais tias lawv feem ntau tsis mob, cov hlwv ganglion tuaj yeem cuam tshuam nrog kev sib koom ua ke, lossis ua rau mob los ntawm nias rau ntawm lub hauv siab. Muaj ntau zaus, cov hlwv ganglion yuav daws ntawm lawv tus kheej, tab sis muaj cov kauj ruam uas koj tuaj yeem ua los daws lawv thaum lawv tshwm sim.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Tiv nrog Ganglion
Kauj Ruam 1. Ua siab ntev
Kwv yees li 35% ntawm cov hlwv ganglion tsis ua rau muaj mob - tsuas yog teeb meem nrog lawv yog tias koj yuav pom lawv qhov tsis zoo. Hmoov zoo, kwv yees li 38-58% ntawm cov hlwv ganglion tau ploj mus ntawm lawv tus kheej. Yog tias koj cov ganglion tsis ua rau koj muaj teeb meem tiag tiag, koj yuav cia li tso nws li yog thiab pom tias qhov xwm txheej daws tau ntawm nws tus kheej.
Kauj Ruam 2. Siv tshuaj tua kab mob los tiv thaiv kab mob
Muaj ntau yam khoom muaj nyob tom khw uas tuaj yeem pab txo qhov o. Qhov txo qhov o yuav ua rau mob ib ntus, kom txog thaum cov tshuaj poob thiab qhov o rov qab los. Txawm li cas los xij, vim tias ntau cov hlwv ganglion daws ntawm lawv tus kheej, kev tswj qhov mob hauv lub sijhawm luv luv feem ntau yog txoj hauv kev zoo los tos nws. Peb hom tshuaj tiv thaiv kab mob feem ntau muaj nyob hauv cov chaw muag tshuaj yog:
- Ibuprofen (Advil, Motrin)
- Naproxen sodium (Aleve) hmoov
- Aspirin (Ascriptin, Bayer, Ecotrin)
Kauj Ruam 3. Thov dej khov
Yog tias koj tab tom hnov mob los ntawm koj cov qog ganglion, sim thov txias rau nws. Koj tuaj yeem yuav cov pob gel los ntawm lub tsev muag tshuaj, lossis yooj yim qhwv qee cov dej khov lossis ntim cov zaub khov hauv lub phuam. Thov nws ncaj qha rau thaj chaw uas koj tab tom mob 20 feeb ib zaug. Ua qhov no tsawg kawg txhua hnub, txog ib zaug txhua peb teev.
Kauj Ruam 4. Tsis txhob siv qhov cuam tshuam sib koom ntau
Txawm hais tias qhov tseeb ua rau ganglion cysts tseem tsis tau paub, tus thawj coj kev tshawb fawb qhia tias lawv tshwm sim los ntawm kev raug mob mus rau qhov sib koom ua ke (zoo li tsoo nyuaj lossis tsoo lub zog). Lwm qhov kev xav sib cav tias lawv tsim thaum sib koom siv ntau dhau. Hauv ob qho tib si, txwv kev sib koom ua ke tau paub daws qhov mob thiab ua kom cov txheej txheem kho kom zoo. Cia tus nqes hav cuam tshuam so kom ntau li ntau tau.
Kauj Ruam 5. Txhim kho qhov sib koom tes nrog rab diav yog tsim nyog
Koj yuav pom nws nyuaj rau nco ntsoov tias koj tab tom so koj ob txhais tes, tshwj xeeb tshaj yog tias cov hlwv nyob ntawm lub dab teg. Thaum nws yooj yim kom nco ntsoov nyob ntawm koj txhais taw, nco ntsoov tsis txhob tham nrog koj txhais tes tuaj yeem nyuaj dua! Hauv qhov xwm txheej ntawd, koj tuaj yeem txiav txim siab thov siv lub lauj kaub sib koom ua ke. Nws yuav ob qho tib si ua lub cim nco txog lub cev kom so qhov sib koom ua ke thiab txwv kev sib koom ua ke thaum koj siv tus ceg.
- Muab cov khoom tawv (zoo li daim ntoo) ua ke nrog qhov koj xav kom ruaj khov. Koj tseem tuaj yeem qhwv qhov sib koom ua ke hauv ib yam dab tsi zoo li ntawv xov xwm lossis tuab cov phuam los yog khaub ncaws.
- Kev sib tsoo yuav tsum nthuav dav tshaj qhov sib koom ua ke hauv ob qho kev qhia, yog li kev txav mus raws li qhov txwv tau. Piv txwv li, lub dab teg yuav tsum nthuav los ntawm caj npab, hla lub dab teg, thiab nqis mus rau txhais tes.
- Muab txoj hlua khi tso rau hauv qhov chaw nrog txhua yam uas koj muaj ntawm tes - caj dab, kab xev, siv tawv, thiab lwm yam.
- Tsis txhob khi txoj hlua nruj heev - koj yuav tsum tsis txhob txiav ntshav ntws. Yog tias koj txhais tes lossis txhais taw pib tingle, xoob koj cov plaub hau.
Kauj Ruam 6. Zaws lub cyst
Ganglion yog qhov tseem ceeb ntawm cov kua dej, thiab thaum nws nias tawm tsam cov hlab ntsha, nws tuaj yeem ua rau mob. Txhawm rau txhawb kom lub zais zis ntws tawm nws cov kua ib txwm muaj, cov kws kho mob feem ntau hais qhia zaws thaj chaw. Koj tsis tas yuav siv cov txheej txheem tshwj xeeb lossis nrhiav kev kho zaws, txawm li cas los xij. Cias txhuam cov ganglion maj mam, tab sis nquag tas hnub. Sij hawm dhau mus, koj yuav tsum pom kev txhim kho cov tsos mob.
Kauj Ruam 7. Tsis txhob tsoo cov ganglion nrog phau ntawv
Ganglion cysts qee zaum hu ua "Bible bumps" vim tias tib neeg sim tshem lawv los ntawm kev tsoo lawv nrog phau ntawv hnyav - zoo li phau Vajlugkub. Thaum tsoo cov ganglion tuaj yeem tshem nws ib ntus, muaj qhov 22-64% txoj hauv kev tias cov qog ntshav yuav rov qab yog tias koj siv txoj hauv kev no. Tsis tas li ntawd, koj tuaj yeem ua rau muaj kev puas tsuaj ntau dua rau cov ntaub so ntswg uas twb tau puas lawm nyob ib puag ncig ntawm ganglion, lossis tseem ua rau pob txha tawg yog tias koj tsoo phau ntawv nrog quab yuam ntau dhau.
Txoj Kev 2 ntawm 2: Nrhiav Kev Kho Mob Zoo
Kauj Ruam 1. Kom tus kws kho mob tso zis tawm
Yog tias koj cov ganglion mob heev lossis cuam tshuam nrog lub zog txav ntawm koj lub dab teg, koj yuav xav nrhiav kws kho mob los daws qhov teeb meem. Tus kws kho mob muaj peev xwm tuaj yeem nqus tau, lossis tso zis, lub zais zis, tshem tawm cov pob hauv qab ntawm koj cov tawv nqaij thiab txwv tsis pub lub cyst los ntawm kev txhuam qhov mob tawm tsam cov leeg nqaij.
Koj tus kws kho mob tuaj yeem tshuaj xyuas lub zais zis los ntawm kev ua lub teeb pom kev los ntawm kev loj hlob-yog tias lub teeb ci dhau los, tom qab ntawd koj tus kws kho mob paub tias nws muaj cov kua dej puv thiab yog cov qog ganglion
Kauj Ruam 2. Npaj rau txoj kev cia siab
Txawm hais tias nws tsis yog txheej txheem nyuaj, koj yuav tsum paub tias yuav muaj dab tsi tshwm sim rau koj thaum koj tuaj txog rau koj qhov kev cia siab. Qhov no yuav pab koj nyob twj ywm thiab so kom txaus thaum lub sijhawm teem tseg.
- Tus kws kho mob yuav siv tshuaj pleev tshuaj pleev kom loog thaj tsam ib puag ncig ntawm cov menyuam laib.
- Nws lossis nws yuav txhaj cov qog ntshav nrog cov enzyme uas ua rau cov kua zoo li jelly yooj yim tshem tawm.
- Tus kws kho mob yuav muab rab koob tso rau hauv lub cyst, tom qab ntawd rub cov kua tawm los ntawm nws. Cov kua yog cov khib nyiab pov tseg uas cov neeg ua haujlwm yuav pov tseg kom raug cai thiab nyab xeeb.
Kauj Ruam 3. Nug yog tus kws kho mob pom zoo kom txhaj tshuaj steroid
Kev cia siab ib leeg feem ntau tsis yog kho tas mus li; hauv ib txoj kev tshawb fawb, 59% ntawm cov hlwv kho nrog kev cia siab ib leeg tau rov qab los hauv peb lub hlis. Txawm li cas los xij, kev tswj hwm cov tshuaj steroids rau ntawm qhov chaw ntawm cov kua dej tau ua pov thawj zoo dua, nrog 95% ntawm cov hlwv tseem tau tshem tawm 6 lub hlis tom qab kho tas.
Kauj Ruam 4. Sib tham txog kev xaiv phais nrog koj tus kws kho mob
Ganglions muaj qhov rov tshwm sim ntau heev, yog li koj tuaj yeem pom tias kev kho mob hauv tsev thiab txawm tias kev cia siab tsis yog kev daws teeb meem ntev rau koj qhov teeb meem. Yog tias koj muaj ganglion tsis tu ncua uas rov qab los, nug koj tus kws kho mob txog qhov muaj peev xwm tshem tawm cov qog ntshav tawm hauv kev phais.
- Qhov no feem ntau yog txheej txheem kho mob sab nrauv, uas tus kws kho mob muab tshuaj loog los ntawm IV.
- Ntau dua li tsuas yog tso cov kua los ntawm lub zais zis, lawv yuav tshem tag nrho cov hlwv, nrog rau cov qia uas txuas nws rau cov leeg lossis sib koom ua ke. Los ntawm kev tshem tawm tag, koj txo qhov pheej hmoo ntawm lwm cov qog loj hlob rov qab.
Kauj Ruam 5. Paub qhov txaus ntshai ntawm kev tshem tawm phais
Ib yam li kev phais, muaj txoj hauv kev ntawm qee yam ua tsis raug thaum lub sijhawm txheej txheem. Hauv qhov tsis tshua muaj tshwm sim, kev phais yuav ua rau cov hlab ntsha puas tsuaj, cov hlab ntshav, lossis cov leeg nyob ib puag ncig ib puag ncig. Koj kuj tseem yuav raug kev txom nyem los ntawm kev kis mob los yog los ntshav ntau dhau.
Kauj Ruam 6. Saib xyuas koj tus kheej tom qab phais tas
Thaj chaw ib puag ncig ntawm lub cyst yuav mob thiab tuaj yeem mob thaum lub sijhawm kho. Nug tus kws kho mob kom sau tshuaj kho mob, zoo li Vicodin, los pab koj tswj qhov mob kom txog thaum nws ploj mus. So cov ceg uas raug mob kom ntau li tsawg tau ob peb hnub. Piv txwv li, yog tias lub zais zis nyob ntawm koj lub dab teg, zam kev ua ub no xws li ntaus ntawv thiab ua noj ib pliag. Nug koj tus kws kho mob txog txoj kev npaj rov zoo uas suav nrog:
- Kev kwv yees ntev npaum li cas nws yuav siv sij hawm kom rov zoo.
- Yam haujlwm tshwj xeeb twg uas yuav tsum zam thaum lub sijhawm rov ua haujlwm.
- Cov tsos mob dab tsi los saib qhov ntawd yuav qhia teeb meem nrog tus txheej txheem.
