Puas yog koj txiav txim siab tias yuav teev chav kawm yoga lossis chav kawm Pilates? Koj puas tsis meej pem txog qhov sib txawv ntawm ob qho no? Muaj ntau qhov sib txawv uas koj yuav tsum xav txog yog tias koj tab tom txiav txim siab yam twg yog yam koj nyiam tshaj ntawm kev tawm dag zog. Tej zaum koj yuav xav txog kev ua ib yam tshiab ntawm kev tawm dag zog thiab pom tias nws nyuaj rau kev txiav txim siab ntawm yoga thiab Pilates. Qhov uas koj xaiv yuav dhau los ua ib feem ntawm koj lub neej thiab kev txiav txim siab koj yuav ua yuav nyob ntawm qhov txiaj ntsig uas koj xav tau.
Cov kauj ruam
Ntu 1 ntawm 3: Qhia Koj Lub Hom Phiaj
Kauj Ruam 1. Puas yog koj tab tom nrhiav kev kho lub cev?
Ob leeg yoga thiab Pilates tuaj yeem pab kev ua kom rov zoo dua lub cev. Piv txwv li, rau cov tib neeg uas raug mob lub cev, Pilates tau sim ua txoj hauv kev tseeb los txo qhov mob lub cev thiab rov zoo los ntawm kev raug mob. Yoga, ntawm qhov tod tes, feem ntau tau siv los ua ib feem ntawm kev kho lub hlwb thiab kev xav.
- Yoga tuaj yeem yog kev tawm dag zog zoo rau kev rov kho dua, qee zaum zoo dua li pilates nyob ntawm koj qhov kev xav tau tshwj xeeb. Kev paub dhau los, paub paub tus kws qhia yoga tuaj yeem pab koj txhim kho lub zog thiab hloov pauv, xaiv cov kev tawm dag zog uas haum koj lub peev xwm, thiab yuav hloov kho li cas yog tias koj xav tau.
- Cov chav kawm yoga tuaj yeem sib txawv ntau yam, nyob ntawm qhov ua kom pom tseeb, tus kws qhia ntawv, lossis yoga studio. Muaj cov chav kawm tsim los rau cov laus hauv tsev laus hauv tsev laus, kev xav yoga, yoga rau cov menyuam kawm ntawv preschool, thiab cov chav uas Olympic-caliber ncaws pob tuaj koom. Pilates tsis yog ntau yam sib txawv hauv nws qhov kev nthuav qhia.
Kauj Ruam 2. Txiav txim siab seb toning koj lub cev puas yog qhov kev txhawj xeeb rau koj
Yoga thiab Pilates yog ob qho zoo heev rau toning thiab ntxiv dag zog rau txhua pawg leeg hauv koj lub cev. Pilates nyhav kom muaj kev tsom mus rau cov leeg nqaij ntau dua. Piv txwv li, yog tias koj tab tom ua kom poob phaus, koj tuaj yeem sim Pilates ua haujlwm siv lub tshuab Pilates sib txawv uas ntxiv cov cardio thiab cov khoom siv dag zog rau koj Pilates tso thiab yuav pab koj hlawv cov calories ntxiv. Tsis muaj cov tshuab hauv kev xyaum yoga.
Kauj Ruam 3. Xav txog yam kev txhim kho kev puas siab puas ntsws uas koj xav tau los ntawm koj kev tawm dag zog
Yoga tau paub tias muaj txiaj ntsig zoo rau kev mob hlwb. Ua yoga yuav ua rau koj lub siab poob siab, pab nrog kev ntxhov siab, thiab koj lub hypothalamo-pituitary-adrenal axis, uas tswj cov qib tshuaj hormones. TSWV YIM TSHUAJ
Atthena Breitton, E-RYT 500
Fitness Instructor Atthena Breitton is a Yoga Alliance E-RYT 500 and Continuing Education Provider. She is the Founder & Principal Teacher of AtthenaYoga, a boutique yoga and meditation studio in New York City. She has been teaching since 2015, and some of her clients include NFL football player, Jordan Matthews, and Hip Hop Rapper, Lil Yachty. In addition to her studio, Atthena teaches and lectures around the city at major corporations such as Facebook, Ernst & Young, HSBC, U. S. Bank, and WPP. Atthena follows the path of Bhakti Yoga, a path of selfless love, devotion, and service to the Divine. Atthena holds a BS in Economics with concentrations in Finance and Management from the University of Pennsylvania.
Atthena Breitton, E-RYT 500
Fitness Instructor
Our Expert Agrees:
Yoga will help you work on your balance and flexibility more than Pilates will, and you'll do a lot more twisting. In addition, yoga is great for stress relief, and it can even help you improve your focus. Even more than that, however, yoga is a spiritual practice that allows you to get in touch with yourself.
Kauj Ruam 4. Txiav txim siab seb qhov kev nrhiav ntawm sab ntsuj plig puas yog ib yam uas koj xav tau tawm ntawm kev tawm dag zog
Yoga yog kev xyaum puag thaum ub uas feem ntau cuam tshuam nrog kev tshawb nrhiav sab ntsuj plig. Kev kho kom haum xeeb yog ib feem loj ntawm yoga. Yoga thiab Pilates koom nrog kev sib koom ntawm lub cev thiab lub siab, tab sis Pilates yuav tsis ntxiv kev tsom mus rau lub siab rau qhov tsis zoo li yoga.
Ntawm qhov tod tes, yoga kuj tseem tuaj yeem ua yam tsis muaj kev tsom mus rau sab ntsuj plig, yog tias tsis yog koj li. Thaum nws txog sijhawm los xaiv chav kawm, yog yoga nyiam koj tab sis sab ntsuj plig tsis ua, koj tuaj yeem nrhiav chav kawm yoga ntau dua
Ntu 2 ntawm 3: Nkag Siab Qhov Sib Txawv Zoo
Kauj Ruam 1. Nyeem ntawm lub hauv paus ntawm ob qho kev coj ua
Koj yuav pom nws muaj txiaj ntsig hauv koj cov txheej txheem txiav txim siab tshawb fawb online ntawm lub hauv paus pib ntawm yoga thiab Pilates. Qee qhov ntsiab lus tseem ceeb ntawm kev txaus siab suav nrog:
- Yoga pib ntau dua 5000 xyoo dhau los hauv Is Nrias teb. Dab tsi yog hu ua yoga yog qhov tseeb yog ib feem ntawm lub tswv yim loj thiab txoj kev ua neej. Nws tau tsim los txhawb kev nkag siab zoo ntawm tus kheej thiab kev sib koom ntawm lub siab, lub cev, thiab tus ntsuj plig.
- Pilates tau tsim tawm thaum pib xyoo pua 20th los ua txoj hauv kev kho lub cev thiab ntxiv dag zog. Nws tau pib ua cov cuab yeej los kho cov Tsov Rog Thoob Ntiaj Teb Zaum 1, tab sis nws tau tshem tawm thaum cov kws seev cev pib siv nws los ua kom lawv cov seev cev ua tau zoo.
Kauj Ruam 2. Txheeb xyuas qhov sib txawv ntawm ob qho kev coj ua
Yoga thiab Pilates zoo sib xws hauv ntau txoj hauv kev. Lawv ob leeg suav nrog kev txav mus los thiab ua rau lub hom phiaj txhawm rau ntxiv dag zog, hloov pauv, thiab lub cev lub cev sib txuas. Thaum kawg txawm hais tias, yoga yog kev xyaum tsom mus rau koj lub siab thiab koj xav li cas, nrog lub zog thiab yoog raws los ua qhov tshwm sim. Pilates yog ib qho kev xyaum tsom mus rau toning koj lub cev thiab ua kom koj lub cev zoo dua thiab txav mus los.
Kauj Ruam 3. Ntsuas qhov sib txawv ntawm kev ua pa li cas siv sib txawv hauv yoga thiab Pilates
Cov txheej txheem ua pa koj siv hauv Pilates thiab yoga txawv me ntsis.
- Nrog Pilates, kev ua pa tau siv ntau dua li txheej txheem ntawm kev muab cov leeg nrog lub zog uas lawv xav tau los ua kom muaj txiaj ntsig zoo. Kev tsom mus rau cov txheej txheem ua pa thoob plaws hauv Pilates yuav pab koj tswj hwm cov pa oxygen nkag mus rau hauv lub cev thiab taug kev mus rau cov leeg kom pab lawv so ntau dua.
- Hauv yoga, kev ua pa ua pa pab koj kom ua tiav kev so. Thoob plaws hauv kev ua yoga nws yog ib qho tseem ceeb kom ua tib zoo mloog zoo li cas ntawm kev ua pa. Kev xa ua pa mus rau thaj chaw uas yuav nruj lossis muaj kev nyuab siab tuaj yeem pab so cov leeg tshwj xeeb no hauv koj lub cev.
Kauj Ruam 4. Ntsuam xyuas koj txoj kev xav txhawm rau txhim kho koj txoj kev yoog raws
Ib qho ntawm qhov sib txawv tseem ceeb ntawm yoga thiab Pilates yog tias yoga tuaj yeem siv los txhim kho kev hloov pauv ntawm lub cev thiab nws tseem yuav maj mam nce qhov yooj ntawm koj cov pob qij txha. Ncab thiab tuav zoo li qub poses yog lub hauv paus tseem ceeb hauv yoga. Pilates muaj zog dua, thiab thaum kev yoog raws yuav txhim kho hauv Pilates, nws tsis yog qhov ua kom pom tseeb. Txawm li cas los xij, nws tau pom zoo kom ncab tom qab Pilates, uas tuaj yeem txhim kho koj qhov kev yoog raws. Cov kws qhia online Pilates (xws li Cassey Ho los ntawm Blogilates) yuav muab cov vis dis aus rub tawm kom ua raws tom qab kev tawm dag zog.
Kauj Ruam 5. Txiav txim siab tias qhov kev nce lub zog tseem ceeb npaum li cas rau koj
Pilates tsom mus rau sim ua kom cov leeg nruj thiab ua kom muaj zog ntawm ntau cov leeg ntawm lub cev. Tsis zoo li yoga, Pilates suav nrog kev siv lub tshuab ua haujlwm tsis zoo ntxiv rau kev tawm dag zog, ua rau nws zoo ib yam li kev qhia hnyav dua li yoga.
Yoga thiab Pilates ob qho tib si muaj ntau qhov ua tau zoo uas haum rau lub cev nqaij daim tawv. Txawm li cas los xij, Pilates kev tawm dag zog ntau dua thiab cov txiaj ntsig tuaj yeem ua tiav sai dua li qhov lawv yuav yog yog xyaum ua yoga. Los ntawm kev siv Pilates nquag, ua kom lub ntsej muag zoo dua thiab ua kom lub plab khov
Kauj Ruam 6. Txheeb xyuas qhov sib txawv ntawm cov txiaj ntsig kev xav ntawm yoga thiab pilates
Nkag siab tias yoga yuav tsom mus rau koj lub siab ntau dua. Kev tawm dag zog tau ua pov thawj pab tau rau cov tib neeg uas raug kev nyuaj siab lossis ntxhov siab. Yoga yuav yog qhov ua tau zoo tshaj plaws los tawm tsam tus mob vim tias nws tsom mus rau lub siab thiab tus ntsuj plig zoo li lub cev. Kev xav ntsiag to thiab kev xav yog ib feem loj ntawm kev xyaum yoga. Coob leej neeg pib yoga nrog txo kev ntxhov siab raws li lawv lub hom phiaj tseem ceeb.
Ntu 3 ntawm 3: Sim Ob Qhov Tawm
Kauj Ruam 1. Sim Pilates hauv koj lub tsev
Txawm hais tias nws tsis yooj yim kom tau txais kev paub Pilates tag nrho hauv tsev, koj tuaj yeem tau txais lub tswv yim ntawm nws zoo li cas. Tej zaum txoj hauv kev zoo tshaj los pib nrog Pilates hauv tsev yog siv YouTube. YouTube muaj kev nplua nuj ntawm cov yeeb yaj kiab pub dawb ntawm cov kws qhia muab cov lus qhia pib hauv kev xyaum Pilates yooj yim.
Ib yam uas koj tsis tuaj yeem tawm ntawm kev tawm dag zog hauv tsev hauv tsev yog siv lub tshuab, yog li nco ntsoov qhov ntawd
Kauj Ruam 2. Sim yoga hauv koj lub tsev
Tsis muaj dab tsi ntxiv rau yoga ntau dua li qee qhov chaw thiab sijhawm dawb, uas ua rau nws ua haujlwm zoo rau pib nrog tom tsev. Koj tuaj yeem pom kev yuav khoom lev los pab tau tab sis nws tsis tsim nyog. Tshawb nrhiav online rau cov lus qhia yuav ua li cas ua tau yooj yim poses thiab postures. Muaj ntau cov vis dis aus nrog rau cov ntawv nyeem uas yuav tso cai rau koj kom tau txais kev xav rau kev xyaum yoga zoo li cas.
Kauj Ruam 3. Nrhiav cov chav kawm nyob ze koj
Yog tias koj xav tau, koj tuaj yeem txuas ntxiv xyaum yoga lossis ua haujlwm hauv tsev, yam tsis tau nqis tes hauv chav kawm. Txawm li cas los xij, nrhiav chav kawm zoo yuav pab koj kom tau txais kev xyaum yoga lossis ua haujlwm pilates, thiab tau txais kev tawm dag zog zoo tshaj plaws. Tshawb online kom pom cov chav kawm nyob ze koj. Sib piv cov nqi thiab tshuaj xyuas. Tom qab ntawv xaiv ob peb qhov kev txheeb xyuas tus kheej.
Thaum koj tuaj txog ntawm yoga lossis Pilates studio koj txaus siab sim, tham nrog tus kws qhia txog koj lub hom phiaj thiab yam koj tab tom nrhiav hauv chav kawm. Qhov no yuav pab koj txiav txim siab tias chav kawm twg yog qhov zoo rau koj
Kauj Ruam 4. Mus koom chav kawm rau ob leeg los txiav txim siab tias qhov twg yog qhov zoo tshaj rau koj
Yog tias koj tseem tsis tau txiav txim siab tseeb tias yoga lossis Pilates yog yam koj xav ua, siv sijhawm nyob hauv chav kawm rau ob qho tib si. Saib rau cov chav kawm uas muaj kev sim pub dawb, lossis chav kawm pub dawb rau cov neeg tuaj tshiab. Mus koom chav kawm yoga zoo thiab chav kawm Pilates zoo ob peb zaug txhua lub sijhawm thiab tom qab ntawd koj yuav tsum muaj peev xwm txiav txim siab paub meej txog qhov uas yuav pab tau koj cov kev xav tau zoo dua.
Daim Ntawv Sib Piv thiab Basic Yoga thiab Pilates txav
Yoga v. Pilates Sib Piv Daim Ntawv
Basic Yoga Tsiv
Basic Pilates Tsiv
