Yuav Siv Acupressure Li Cas Rau Mob Rov Qab: 15 Kauj Ruam (nrog Duab)

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Yuav Siv Acupressure Li Cas Rau Mob Rov Qab: 15 Kauj Ruam (nrog Duab)
Yuav Siv Acupressure Li Cas Rau Mob Rov Qab: 15 Kauj Ruam (nrog Duab)

Video: Yuav Siv Acupressure Li Cas Rau Mob Rov Qab: 15 Kauj Ruam (nrog Duab)

Video: Yuav Siv Acupressure Li Cas Rau Mob Rov Qab: 15 Kauj Ruam (nrog Duab)
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Muaj ntau yam ua rau mob nraub qaum, tab sis feem ntau yog cov tshuab ua haujlwm thiab tshwm sim los ntawm kev raug mob sai sai (tom haujlwm lossis los ntawm kev ua kis las) lossis rov ua dua, tsis zoo li tsis tshua muaj tshwm sim tab sis ua rau mob hnyav xws li mob caj dab, kis mob lossis mob qog noj ntshav. Txog kev mob nraub qaum, kev kho mob muaj xws li acupressure ntxiv rau kev kho mob chiropractic, kho lub cev, kho zaws, thiab kho kab mob acupuncture. Tsis zoo li acupuncture, uas cuam tshuam nrog kev txhaj tshuaj zoo rau hauv daim tawv nqaij, acupressure tso siab rau kev txhawb nqa cov ntsiab lus tshwj xeeb hauv cov leeg los ntawm nias lawv nrog koj tus ntiv tes xoo, ntiv tes lossis lub luj tshib.

Cov kauj ruam

Ntu 1 ntawm 4: Tham nrog Cov Kws Tshaj Lij

Siv Acupressure rau Mob Rov Qab Kauj Ruam 1
Siv Acupressure rau Mob Rov Qab Kauj Ruam 1

Kauj Ruam 1. Teem caij ntsib koj tus kws kho mob

Yog tias koj mob nraub qaum uas yuav tsis ploj mus tom qab ob peb hnub, tom qab ntawd teem sijhawm teem sijhawm nrog koj tus kws kho mob hauv tsev. Koj tus kws kho mob yuav tshuaj xyuas koj lub nraub qaum (qaum) thiab nug cov lus nug txog koj tsev neeg keeb kwm, kev noj zaub mov, thiab kev ua neej nyob, thiab tej zaum tseem siv X-duab hluav taws xob lossis xa koj mus kuaj ntshav (txhawm rau txiav tawm mob rheumatoid lossis mob txha caj qaum). Txawm li cas los xij, koj tsev neeg tus kws kho mob tsis yog tus kws tshwj xeeb musculoskeletal lossis tus txha nraub qaum, yog li koj yuav xav tau xa mus rau lwm tus kws kho mob nrog kev qhia tshwj xeeb ntxiv.

  • Lwm hom kws saib xyuas kev noj qab haus huv uas tuaj yeem pab kuaj mob thiab kho mob nraub qaum muaj xws li mob pob txha, kws kho plawv, kws kho lub cev, thiab kws kho zaws.
  • Ua ntej kev kho mob acupressure, koj tsev neeg tus kws kho mob tuaj yeem pom zoo tiv thaiv kev mob xws li ibuprofen, naproxen lossis tshuaj aspirin los pab koj daws koj qhov mob nraub qaum.
Siv Acupressure rau Mob Rov Qab Kauj Ruam 2
Siv Acupressure rau Mob Rov Qab Kauj Ruam 2

Kauj Ruam 2. Mus ntsib kws tshaj lij txog koj lub nraub qaum

Kev kho mob qis nraub qaum tsis suav tias yog mob hnyav, txawm hais tias nws tuaj yeem mob heev thiab ua rau lub cev tsis zoo. Qhov ua rau muaj xws li txha nraub qaum, txha nraub qaum ua rau lub cev puas tsuaj, cov leeg mob thiab cov leeg txha nqaj qaum tsis zoo. Txawm li cas los xij, kws kho mob tshwj xeeb xws li kws kho pob txha, kws kho paj hlwb lossis tus kws kho mob rheumatologist yuav tsum txiav txim siab qhov ua rau mob hnyav tshaj plaws xws li mob (osteomyelitis), mob qog noj ntshav, mob pob txha, pob txha tawg, herniated disc, mob raum lossis mob rheumatoid mob caj dab.

X-rays, kuaj pob txha, MRI, CT scan thiab ultrasound yog cov qauv uas cov kws tshwj xeeb yuav siv los pab txheeb xyuas koj qhov mob nraub qaum

Siv Acupressure rau Mob Rov Qab Kauj Ruam 3
Siv Acupressure rau Mob Rov Qab Kauj Ruam 3

Kauj Ruam 3. Nkag siab ntau hom kev kho mob muaj

Nco ntsoov tias koj tau txais tus kws kho mob kom piav qhia meej txog kev kuaj mob, tshwj xeeb yog qhov ua rau (yog tias ua tau), thiab muab ntau txoj hauv kev kho rau koj. Acupressure tsuas yog tsim nyog rau mob nraub qaum thiab tsis yog rau qhov ua rau mob hnyav ntxiv xws li mob qog noj ntshav, uas yuav xav tau kev kho mob nkeeg, hluav taws xob thiab/lossis phais.

  • Qhov mob los ntawm kev mob nraub qaum tuaj yeem ua rau hnyav, tab sis nws tsis cuam tshuam nrog kub taub hau, hnyav hnyav sai, teeb meem ntawm lub zais zis/lub plab lossis poob ntawm kev ua haujlwm ntawm ceg, uas yog txhua yam qhia tias muaj dab tsi hnyav dua.
  • Ntau qhov kev coj ua acupressure niaj hnub no suav nrog, txhais tau tias lawv siv ob qho tshuaj Western thiab tshuaj suav suav.
Siv Acupressure rau Mob Rov Qab Kauj Ruam 4
Siv Acupressure rau Mob Rov Qab Kauj Ruam 4

Kauj Ruam 4. Pom tus kws kho mob suav tshuaj suav tshuaj (TCM)

Yog tias koj xav tias nyuaj siab kawm txog acupressure cov ntsiab lus thiab cov txuj ci, thiab tsis xis nyob kho koj tus kheej (lossis nug tus phooj ywg rau kev pab) tom qab ntawd siv internet txhawm rau nrhiav cov kws kho mob ze ntawm TCM. Tsuas yog nco ntsoov xaiv ib tus neeg uas yog tus kws kho mob Suav lossis Oriental cov tshuaj lossis tus kws tshaj lij tso cai-lawv feem ntau muaj "LAC" (kws kho mob tso cai) lossis "NCCAOM" (National Certification Commission for Acupuncture and Oriental Medicine) tom qab lawv lub npe.

  • Ntau tus kws kho mob acupuncturists xyaum ua acupressure thiab hloov pauv.
  • Thaum koj tab tom daws qhov mob nraub qaum, txiav txim siab tshwj xeeb rau nrhiav tus kws kho mob uas tshwj xeeb hauv cov tshuaj ncaws pob thiab lwm yam teeb meem orthopedic.
  • Tus naj npawb ntawm kev kho mob acupressure xav tau kom muaj txiaj ntsig zoo rau mob nraub qaum (lossis lwm yam mob) tsis tau tsim tau zoo, tab sis pib tawm ntawm 3x ib lub lis piam (txhua txhua hnub) rau 2 lub lis piam yog qhov tsim nyog los ntsuas kev nce qib.

Ntu 2 ntawm 4: Siv Cov Ntsiab Lus Acupressure Hauv Qab

Siv Acupressure rau Mob Rov Qab Kauj Ruam 5
Siv Acupressure rau Mob Rov Qab Kauj Ruam 5

Kauj Ruam 1. Qhib cov ntsiab lus siab ntawm sab nraub qaum

Tsis hais txog qhov twg koj pom koj qhov mob nraub qaum, qee qhov ntsiab lus siab raws tus txha nqaj qaum (thiab thoob plaws lub cev) tau pom nyob rau ntau pua xyoo raws li thaj chaw uas tuaj yeem txo qhov mob, tshwj xeeb tshaj yog tias nws yog cov khoom siv. Lub siab rov qab cov ntsiab lus nyob ntawm tsuas yog ob peb ntiv tes ib sab mus rau lub lumbar spinal vertebrae thib 3 (tsuas yog siab dua qib ntawm koj pob txha pob txha) nyob rau hauv cov leeg nqaij leeg thiab raug xa mus rau cov ntsiab lus B-23 thiab B-47. Kev txhawb siab B-23 thiab B-47 cov ntsiab lus ntawm ob sab ntawm tus nqaj qaum tuaj yeem pab daws qhov mob nraub qaum, ua rau lub paj hlwb, thiab sciatica (uas suav nrog tua mob ceg).

  • Kom tau txais txiaj ntsig zoo tshaj plaws, mus txog ib puag ncig koj lub nraub qaum, nyem rau ntawm cov ntsiab lus no nrog koj tus ntiv tes xoo thiab tuav ruaj rau ob peb feeb, tom qab ntawd tso tawm maj mam.
  • Yog tias koj tsis muaj kev yoog raws lossis lub zog, tom qab ntawv nug tus phooj ywg tom qab qhia lawv daim duab ntawm cov ntsiab lus ntawm koj lub xov tooj ntawm tes lossis lwm lub cuab yeej siv internet uas siv tau.
  • Xwb, koj tuaj yeem tso rau ntawm koj sab nraub qaum thiab yob pob ntaus pob tesniv ncig thaj tsam li ob peb feeb.
  • Hauv TCM, cov ntsiab lus qis qis no tseem hu ua Hiav Txwv ntawm Qhov Tseem Ceeb.
Siv Acupressure rau Mob Rov Qab Kauj Ruam 6
Siv Acupressure rau Mob Rov Qab Kauj Ruam 6

Kauj Ruam 2. Qhib cov ntsiab lus siab ntawm lub duav

Ib me ntsis ntxiv rau sab nraub qaum yog cov ntsiab lus siab ntawm thaj chaw duav, feem ntau hu ua B-48 cov ntsiab lus. Cov ntsiab lus no nyob ntawm ob peb ntiv tes ib sab mus rau lub sacrum (pob txha pob txha) thiab sab xis sab xis hla lub sacroiliac sib koom (cais los ntawm qhov dimples saum koj cov leeg pob tw). Kom tau txais txiaj ntsig zoo tshaj plaws, nias qis thiab sab hauv maj mam nrog koj tus ntiv tes xoo, mus rau hauv nruab nrab ntawm koj lub plab, thiab tuav ruaj rau ob peb feeb, tom qab ntawd tso tawm maj mam.

  • Kev txhawb siab B-48 cov ntsiab lus ntawm ob sab ntawm lub sacrum tuaj yeem pab daws sciatica, ntxiv rau qis qis, mob plab thiab mob hauv siab.
  • Sim dov pob ntaus pob tesniv lossis pob roj hmab hla koj lub gluteus medius, lossis cov leeg nyob tom qab ntawm koj lub duav. Cov txheej txheem no muaj txiaj ntsig tshwj xeeb ntawm kev kho mob nraub qaum los ntawm kev zaum ntev.
Siv Acupressure rau Mob Rov Qab Kauj Ruam 7
Siv Acupressure rau Mob Rov Qab Kauj Ruam 7

Kauj Ruam 3. Qhib cov ntsiab lus siab ntawm lub pob tw

Me ntsis hauv qab thiab ib sab mus rau B-48 cov ntsiab lus, tso G-30 acupressure ntsiab lus. Cov ntsiab lus G-30 yog nyob hauv qhov nqaij ntau dua ntawm lub pob tw, tshwj xeeb hauv cov leeg piriformis, uas pw hauv qab cov leeg loj gluteus maximus. Kom tau txais txiaj ntsig zoo tshaj plaws, nias qis thiab sab hauv maj mam nrog koj tus ntiv tes xoo, mus rau hauv nruab nrab ntawm koj lub pob tw, thiab tuav ruaj rau ob peb feeb, tom qab ntawd tso tawm maj mam.

Cov hlab ntsha sciatic yog cov hlab ntshav tuab tshaj plaws hauv lub cev thiab ntws los ntawm txhua ceg hla hauv cheeb tsam pob tw. Ceev faj tsis txhob ua rau lub paj hlwb sciatic thaum tso siab rau cov leeg ntawd

Siv Acupressure rau Mob Rov Qab Kauj Ruam 8
Siv Acupressure rau Mob Rov Qab Kauj Ruam 8

Kauj Ruam 4. Thov ib co dej khov

Tam sim ntawd tom qab kev kho mob acupressure, koj yuav tsum siv dej khov (qhwv hauv daim ntaub nyias nyias) mus rau cov leeg tuab ntawm nraub qaum/lub duav txog li 15 feeb, uas yuav pab tiv thaiv kom tsis txhob muaj nqaij tawv lossis tsis xav tau.

Muab cov dej khov ncaj qha rau ntawm daim tawv nqaij ua rau muaj kev pheej hmoo ntawm frostbite thiab tawv nqaij tsis zoo

Ntu 3 ntawm 4: Siv Cov Ntsiab Lus Acupressure ntawm caj npab

Siv Acupressure rau Mob Rov Qab Kauj Ruam 9
Siv Acupressure rau Mob Rov Qab Kauj Ruam 9

Kauj Ruam 1. Nias ntawm qhov taw tes ntawm koj tus ntiv tes xoo thiab tus ntiv tes xoo

Ib txoj hauv kev uas siv tshuaj kho mob thiab kho lub ntsej muag yog tias lawv ua rau qee yam sib txuas xws li endorphins (lub cev lub cev ua rau neeg raug mob) thiab serotonin (lub cev zoo-tshuaj zoo) kom tso rau hauv cov ntshav. Yog li ntawd, nias kom nyab xeeb ntawm qee qhov chaw nyuaj txaus kom tshem tawm qhov mob, xws li cov nqaij ntawm tus ntiv tes xoo thiab tus ntiv tes xoo (hu ua LI-4), tuaj yeem siv tau los kho qhov mob thoob plaws lub cev, tsis yog nraub qaum.

  • Tsim qhov mob ib ntus los kho qhov mob vim raug mob yuav zoo li coj txawv txawv, tab sis qhov no yog ib txoj hauv kev uas siv acupressure thiab kho kab mob ua haujlwm.
  • Thaum pw ntawm lub rooj zaum lossis txaj, siv lub zog ntawm qhov no tsawg kawg 10 vib nas this thiab tso tawm rau lwm 5 vib nas this. Rov ua dua yam tsawg 3 zaug thiab tos saib nws cuam tshuam rau koj li cas.
Siv Acupressure rau Mob Rov Qab Kauj Ruam 10
Siv Acupressure rau Mob Rov Qab Kauj Ruam 10

Kauj Ruam 2. Nias ntawm cov ntsiab lus nyob ib ncig ntawm lub luj tshib

Qhov no acupressure taw tes yog nyob rau sab xub ntiag ntawm koj sab caj npab, li ntawm 2-3 ntiv tes (5-8 cm) hauv qab no (nyob deb rau) qhov twg koj lub luj tshib sib koom ua ke. Lub ntsiab lus no nyob hauv cov leeg brachioradialis thiab feem ntau hu ua LU-6 taw tes. Zaum hauv qhov chaw xis thiab tsa koj txhais caj npab kom pom qhov chaw (feem ntau yog 4 ntiv tes dav ntawm koj lub luj tshib). Pib nrog ib sab ntawm lub cev uas ua rau mob ntau dua thiab nias lub ntsiab lus li 30 vib nas this, 3-4x rau 5-10 feeb kom tau txais txiaj ntsig zoo tshaj plaws.

Acupressure cov ntsiab lus tuaj yeem sib tw thaum koj xub nias rau lawv, tab sis qhov kev xav zoo li yuav ploj zuj zus ntau zaus koj siv lawv

Siv Acupressure rau Mob Rov Qab Kauj Ruam 11
Siv Acupressure rau Mob Rov Qab Kauj Ruam 11

Kauj Ruam 3. Nco ntsoov tias koj nias ob txhais tes thiab lub luj tshib

Ib txwm sim nias thiab qhib cov ntsiab lus acupressure ntawm ob sab ntawm koj lub cev, tshwj xeeb tshaj yog tias lawv yooj yim kom tau zoo ib yam li ntawm txhais tes thiab lub luj tshib. Nws yuav tsis pom tseeb qhov twg ntawm koj lub nraub qaum raug mob, yog li ib txwm txhawb cov ntsiab lus acupressure ob tog yog tias ua tau.

Raws li koj xub thov lub zog siab rau txhais tes thiab lub luj tshib, koj yuav zoo li ua tau me ntsis lossis txawm tias hnov mob. Qhov no feem ntau qhia tias koj tab tom nias ntawm qhov chaw raug thiab nws yuav ploj mus thaum koj tseem tso siab rau nws

Siv Acupressure rau Mob Rov Qab Kauj Ruam 12
Siv Acupressure rau Mob Rov Qab Kauj Ruam 12

Kauj Ruam 4. Thov ib co dej khov

Tam sim ntawd tom qab kho qhov mob acupressure, koj yuav tsum siv dej khov (qhwv hauv daim ntaub nyias nyias) mus rau cov leeg nqaij ntawm caj npab li ntawm 10 feeb, uas yuav pab tiv thaiv kom tsis txhob muaj nqaij tawv lossis tsis xav tau.

Ntxiv nrog rau cov dej khov, cov pob khov khov tau zoo rau qhov mob thiab tswj qhov mob ib yam

Ntu 4 ntawm 4: Siv Cov Ntsiab Lus Acupressure hauv Ob txhais ceg

Siv Acupressure rau Mob Rov Qab Kauj Ruam 13
Siv Acupressure rau Mob Rov Qab Kauj Ruam 13

Kauj Ruam 1. Nias rau sab saum toj ntawm ko taw thaum tso

Ua kom lub ntsej muag acupressure nruab nrab ntawm koj tus ntiv taw ntiv taw thiab ntiv taw thib ob yog qhov ua tau zoo tshaj plaws thaum tso lub supine, uas qee zaum hu ua "pw tsaug zog" los ntawm cov kws ua haujlwm ntawm TCM. Kom tau txais txiaj ntsig zoo tshaj plaws, nyem rau saum ko taw hauv qhov webbing ntawm thawj ob tus ntiv taw thiab tuav ruaj khov yam tsawg 30 vib nas this, tom qab ntawd tso tawm maj mam. Ua ob txhais taw tom qab so luv ntawm ob.

So koj txhais taw hauv dej da dej tom qab kho tas yuav pab tiv thaiv kom tsis txhob muaj pob txha lossis mob ko taw

Siv Acupressure rau Mob Rov Qab Kauj Ruam 14
Siv Acupressure rau Mob Rov Qab Kauj Ruam 14

Kauj Ruam 2. Nias ntawm koj txhais taw thaum zaum

Muaj lwm qhov txiaj ntsig acupressure taw tes rau hauv qab ntawm koj txhais taw, ze me ntsis rau koj cov ntiv taw ntau dua li koj pob taws. Txhawm rau pib, ntxuav koj txhais taw kom huv thiab zaum ntawm lub rooj zaum ruaj khov. Tom qab ntawd zaws hauv qab koj txhais taw li ob peb feeb ua ntej pom qhov ntsuas siab. Kom tau txais txiaj ntsig zoo tshaj plaws, nias koj tus ntiv tes xoo thiab tuav ruaj khov yam tsawg 30 vib nas this, tom qab ntawd tso tawm maj mam. Ua ob txhais taw tom qab so luv ntawm ob.

  • Yog tias koj muaj tshwj xeeb txhais taw, tom qab ntawd siv qee qhov tshuaj pleev kua txob rau lawv, uas yuav ua rau hnov qhov hnov mob thiab ua rau lawv tsis nkag siab.
  • Zaws thiab tso siab rau ntawm ko taw thiab ntu ntawm ob txhais ceg qis tsis tsim nyog rau cov poj niam uas cev xeeb tub vim nws tuaj yeem ua rau lub tsev menyuam poob qis.
Siv Acupressure rau Mob Rov Qab Kauj Ruam 15
Siv Acupressure rau Mob Rov Qab Kauj Ruam 15

Kauj Ruam 3. Nias ntawm cov ntsiab lus acupressure tom qab hauv caug

Cov ntsiab lus siab nyob tom qab lub hauv caug yog nyob ncaj qha hauv qab qhov nruab nrab ntawm lub hauv caug sib koom tes (taw tes B-54) thiab tseem muaj ob peb ntiv tes ib sab rau lub hauv caug sib koom hauv sab nraub qaum gastrocnemius lossis leeg leeg (taw tes B-53). Kom tau txais txiaj ntsig zoo tshaj plaws, nias koj tus ntiv tes xoo thiab tuav ruaj khov yam tsawg 30 vib nas this, tom qab ntawd tso tawm maj mam. Ua cov ntsiab lus tom qab ob lub hauv caug sib txuas ua ke.

  • Kev txhawb siab B-54 thiab B-53 cov ntsiab lus tom qab ob lub hauv caug tuaj yeem pab daws kev nruj hauv nraub qaum thiab mob hauv lub duav, ob txhais ceg (los ntawm sciatica) thiab hauv caug.
  • Cov ntsiab lus tom qab lub hauv caug qee zaum hu ua Commanding Middle los ntawm cov kws ua haujlwm ntawm TCM.

Lub tswv yim

  • Txhawm rau pab tiv thaiv kev mob nraub qaum: tswj lub cev hnyav, noj qab nyob zoo, zam lub sijhawm so kom ntau, ua kom sov lossis ncab ua ntej qoj ib ce, tswj lub cev kom zoo, hnav zoo, khau khau qis, pw ntawm lub txaj ruaj, thiab khoov koj lub hauv caug thaum nqa.
  • Thaum txhawb cov ntsiab lus acupressure, nco ntsoov nqus pa tob thiab maj mam nqus pa, yog li koj cov ntaub so ntswg tau txais cov pa txaus.

Pom zoo: