Lub hauv paus Valerian yog cov tshuaj ntsuab ntxiv uas tau siv los ua tsaug tsaug zog tau ntau pua xyoo. Thaum nws tsis yog rau txhua tus, valerian hauv paus tuaj yeem yog qhov koj xav tau kom pw tsaug zog zoo dua! Nws muaj nyob hauv ntau hom ntawv, suav nrog tsiav tshuaj, hmoov, thiab kua. Yog tias koj txiav txim siab siv cov hauv paus valerian lossis lwm yam tshuaj ntsuab ntxiv, tham nrog koj tus kws kho mob thiab ib txwm ua raws cov lus qhia tshuaj kom zoo.
Cov kauj ruam
Ntu 1 ntawm 3: Noj Qhov Ncaj Ncees
Kauj Ruam 1. Nyeem cov lus qhia
Tsis muaj teeb meem dab tsi ntawm cov hauv paus hniav valerian koj yuav, nco ntsoov ib txwm nyeem cov lus qhia ntawm ntim khoom kom zoo. Yog tias tau txais koob tshuaj pom zoo, ua raws cov lus qhia, tshwj tsis yog koj tus kws kho mob pom zoo kom siv lwm koob tshuaj. Txhua yam khoom sib txawv, yog li lawv yuav muaj qhov sib txawv ntawm cov tshuaj ntsuab. Kws Tshaj Lij Teb Q
Thaum nug, "Puas yog valerian hauv paus ua haujlwm raws li kev pw tsaug zog?"
Ritu Thakur, MA
Natural Health Care Professional Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.
EXPERT ADVICE
Dr. Ritu Thakur, a natural and holistic health care expert, responded:
“Valerian roots are very useful and are used for many ailments. Valerian is widely used to treat stress, anxiety, insomnia, and to improve sleep quality.”
Kauj Ruam 2. Siv cov tshuaj yuav tom khw
Txoj hauv kev yooj yim tshaj plaws los siv cov hauv paus valerian yog yuav cov tshuaj lossis tshuaj ntsiav ntawm koj lub khw muag tshuaj. Qhov pom zoo koob tshuaj yog nruab nrab ntawm 400 thiab 900 mg ntawm valerian hauv paus.
- Noj cov tshuaj valerian hauv paus hauv cov ntsiav tshuaj yuav pab koj zam qhov tsis qab ntxiag txuam nrog ntau yam ntawm nws lwm daim ntawv.
- Qee cov tshuaj tsuas muaj cov hauv paus valerian, thaum lwm tus muaj lwm yam tshuaj ntsuab ib yam.
Kauj Ruam 3. Ncuav koj cov tshuaj yej
Yog tias koj yuav cov hauv paus valerian qhuav, koj tuaj yeem siv nws los ntxaum koj tus kheej tshuaj ntsuab. Cias tso ib diav ntawm valerian paus (kwv yees li 2-3 grams) hauv lub khob thiab ntxiv dej kub. Cia cov tshuaj yej kom ntxaum tsawg kawg tsib feeb ua ntej haus.
Koj tuaj yeem tuaj yeem xaj yuav cov hmoov valerian hauv paus extract lossis tag nrho cov hauv paus qhuav rau siv hauv koj cov tshuaj yej. Koj kuj tseem tuaj yeem nrhiav pom teabags ua ntej
Kauj Ruam 4. Xaiv daim ntawv ua kua
Koj tuaj yeem yuav ob hom sib txawv ntawm cov kua hauv paus valerian: tincture, uas tsis muaj qhov mloog zoo, lossis cov kua ua kua, uas yog ntau dua. Koj tuaj yeem ntxiv ib qho rau hauv dej.
- Yog tias koj siv tincture, ntxiv ntawm 1 thiab 1-1/2 teaspoon ntawm valerian paus rau koj cov dej. Yog tias koj siv cov kua ua kua, ntxiv ntawm 1/2 teaspoon thiab 1 teaspoon.
- Yog tias koj pom qhov saj tsis txaus siab, koj tuaj yeem sim ntxiv qee cov zib ntab lossis qab zib rau qhov sib xyaw.
Ntu 2 ntawm 3: Tau Txais Cov txiaj ntsig Zoo Tshaj Los ntawm Valerian Root
Kauj Ruam 1. Noj sai sai ua ntej yuav mus pw
Tsis muaj teeb meem dab tsi koj siv cov hauv paus valerian hauv, coj nws ib mus rau ob teev ua ntej yuav mus pw kom tau txais txiaj ntsig zoo tshaj plaws. Nws yuav siv sijhawm ntau lub lis piam rau koj kom nkag siab tias yuav ntev npaum li cas nws yuav siv cov hauv paus valerian los pib muaj qhov cuam tshuam, yog li kho kom haum.
Valerian cag tuaj yeem siv tau thaum nruab hnub los pab txo kev ntxhov siab thiab teeb meem hauv plab, tab sis nws ua rau tsaug zog, yog li ceev faj nrog koj qhov ntau npaum li cas yog tias koj xaiv ua qhov no
Kauj Ruam 2. Siv nws li ob peb lub lis piam
Koj yuav tsis tau txais txiaj ntsig thawj ob peb zaug koj siv lub hauv paus valerian. Qhov tseeb, nws feem ntau tsis ua haujlwm kom txog rau thaum nws tau noj tas li ob peb lub lis piam. Yog tias koj xav muab txoj hauv kev ncaj ncees, txuas ntxiv noj cov tshuaj valerian txhua hnub rau tsawg kawg ob rau peb lub lis piam.
Kauj Ruam 3. Xav txog kev siv nws nrog lwm cov tshuaj ntsuab
Valerian cag feem ntau siv ib leeg, tab sis nws kuj tseem sib xyaw nrog lwm cov tshuaj ntsuab uas xav tias yuav pab pw tsaug zog. Txiv qaub balm thiab hops yog ob qho ntawm cov tshuaj nrov tshaj plaws siv ua ke nrog valerian hauv paus.
- Sim noj 120 mg ntawm valerian paus nrog 80 mg ntawm txiv qaub balm. Xwb, koj tuaj yeem sim noj tshuaj ua ke uas muaj 180 mg ntawm valerian hauv paus nrog 41.9 mg ntawm hops.
- Ib txwm tham nrog koj tus kws kho mob ua ntej noj ntau yam tshuaj ntsuab ua ke, vim lawv tuaj yeem cuam tshuam nrog ib leeg.
Ntu 3 ntawm 3: Nkag Siab Qhov Risks thiab Contraindications
Kauj Ruam 1. Saib xyuas rau cov kev mob tshwm sim
Thaum lub hauv paus valerian yog cov tshuaj ntsuab muaj kev nyab xeeb ntxiv, muaj qee qhov phiv uas koj yuav ntsib thaum noj nws. Cov no suav nrog kiv taub hau, mob taub hau, thiab teeb meem hauv plab.
Ib qho ntxiv, koj yuav hnov qab tsaug zog heev, txawm tias tom qab pw tsaug zog tag hmo, yog li nws tseem ceeb heev uas yuav tsum tau ceev faj heev thaum tsav tsheb lossis ua haujlwm tshuab
Kauj Ruam 2. Paub leej twg yuav tsum tsis txhob siv cov hauv paus valerian
Valerian paus tsis yog rau txhua tus. Ua ntej koj noj nws, tham nrog koj tus kws kho mob kom ntseeg tau tias nws muaj kev nyab xeeb rau koj.
- Cov poj niam cev xeeb tub lossis pub niam mis yuav tsum tsis txhob siv cov hauv paus valerian.
- Cov menyuam yaus hnub nyoog qis dua 3 xyoos yuav tsum tsis txhob siv cov hauv paus valerian.
- Cov neeg uas muaj kab mob siab yuav tsum tsis txhob siv cov hauv paus valerian.
Kauj Ruam 3. Ceev faj yog tias koj noj lwm yam tshuaj
Lub hauv paus Valerian tuaj yeem cuam tshuam nrog tshuaj noj thiab lwm yam tshuaj ntsuab uas koj tab tom noj. Ib txwm tham nrog koj tus kws kho mob txog txhua yam tshuaj thiab tshuaj ntxiv uas koj noj.
- Lub hauv paus Valerian paub tias cuam tshuam nrog cawv thiab sedatives.
- Lub hauv paus Valerian kuj tseem tuaj yeem cuam tshuam rau koj lub siab ua haujlwm, yog li ceev faj yog tias koj tab tom noj tshuaj uas tau tawg los ntawm lub siab.
Kauj Ruam 4. Xav txog lwm txoj kev kho mob rau pw tsaug zog
Yog tias koj raug kev txom nyem los ntawm insomnia, noj valerian hauv paus yuav tsis yog txoj kev kho zoo tshaj plaws rau koj tus mob. Kev mus ntsib kws kho mob rau kev kuaj mob tuaj yeem pab koj pom thiab kho lub hauv paus ua rau koj tsaug zog.
