Cov tawv nqaij qhuav, ntxhib ntawm ko taw tuaj yeem muaj ntau dua li qhov teeb meem kom zoo nkauj. Koj txhais ko taw yog cov leeg musculoskeletal nyuaj uas txhawb nqa koj lub cev tag nrho thaum koj taug kev hauv lub neej. Kev saib xyuas koj txhais taw tuaj yeem pab txo lub hauv caug, pob taws thiab mob nraub qaum nrog rau ua kom koj txhais taw zoo nkauj hauv khau khiab. Muaj ntau qhov kev kho mob sib txawv uas koj tuaj yeem siv los txo cov tawv nqaij qhuav thiab ntxhib ntawm koj txhais taw. Yog tias koj tsis muaj kev vam meej tom qab ob peb lub lis piam koj yuav tsum tau mus ntsib kws kho mob uas tuaj yeem tshuaj xyuas koj tus mob. Feem ntau, txawm li cas los xij, tawv nqaij qhuav thiab qhuav uas tsis yog qib thib ob rau lwm qhov kev noj qab haus huv feem ntau ua tiav hauv tsev.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Cov Lus Qhia Txog Kev Kho Mob Yooj Yim
Kauj Ruam 1. So koj txhais taw
Txawm hais tias siv sijhawm ntev hauv lub pas dej chlorinated lossis da dej kub tsis zoo rau ntawm daim tawv nqaij, so koj txhais taw rau 15 feeb ua ntej txhawm rau txhawm rau ntub dej lossis exfoliating yog qhov muaj txiaj ntsig. Thaum koj txhais taw tau zoo thiab tsis qhuav thiab ntxhib lawm, koj yuav tsis tau tsau lawv rau kev kho mob.
- Soak ntev hauv da dej kub ua kom cov roj ntuj nyob hauv daim tawv nqaij thiab cua sov txo qis cov dej noo ntawm cov tawv nqaij txheej, txhua yam uas ua rau cov tawv nqaij qhuav, yog li txwv lub sijhawm koj tsau.
- Tsis txhob tsau koj txhais taw ntau dua peb zaug hauv ib lub lis piam lossis koj yuav ua rau cov tawv nqaij qhuav es tsis txhob kho nws.
-
Koj tuaj yeem ua cov sib tov soaking sib txawv, suav nrog:
- Sib tov ntawm ci dej qab zib thiab hmoov tshuaj tua kab mob.
- Cov xab npum me me (ntxhiab yog tias koj xav tau) nrog lub thoob dej sov.
- 3 tbsp (75 g) ntawm Epsom ntsev yaj hauv 1⁄2 US gal (1.9 L) dej.
- Ib lub hlis twg khob khob dawb vinegar hauv ib lub thoob dej sov.
- Ib feem peb khob ntawm txiv qaub kua txiv uas yuav yaj cov tawv nqaij tuag thiab qhuav.
Kauj Ruam 2. Tshem tawm
Kev siv tshuaj tua kab mob txhais tau tias tshem tawm cov txheej txheej tuag ntawm daim tawv nqaij txhawm rau txhawm rau kho cov txheej txheej hauv qab. Koj tuaj yeem siv pob zeb pumice, txhuam tawv, lossis loofah tom qab muag cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij los ntawm soaking.
- Pob zeb pumice tau pom ntawm lub tsev muag tshuaj lossis hauv chaw muag tshuaj ntawm lub khw loj. Cov no yog qhov zoo rau tshem tawm cov tawv tuab los ntawm qab thiab pob taws ntawm koj txhais taw.
- Koj tsis xav tau hom tshwj xeeb txhuam txhuam. Txawm tias txhuam los ntawm cov tuam tsev tu tsev ua haujlwm tsuav koj tsis siv nws rau lwm yam.
- Nws yog lub tswv yim zoo kom tsau koj txhais taw hauv dej sov lossis da dej sov li 10-15 feeb ua ntej exfoliating.
Kauj Ruam 3. Ua kom noo
Thaum koj tau tshem tawm txheej txheej ntawm cov cell tuag nws yog lub sijhawm ntxiv cov dej noo rov qab rau ntawm daim tawv nqaij. Ua kom ntub dej tam sim tom qab da dej lossis so kom siv cov khoom tsis muaj cawv raws li txhawm rau txhawm rau txhawm rau cov dej noo uas nyob ntawm daim tawv nqaij thiab ua kom cov tawv nqaij ntub. Qee qhov dej noo ua haujlwm txhawm rau ntim cov dej noo ntawm koj cov tawv nqaij thiab lwm tus ua haujlwm los ntawm kev nkag mus rau ntawm daim tawv nqaij mus rau txheej tawv nqaij. Ua li cas los xij, txij li daim tawv nqaij ntawm koj txhais taw tuab dua li tawv nqaij ntawm tag nrho lub cev, xaiv cov nplaum tuab kom ntseeg tau tias nws tuaj yeem nkag mus tob rau ntawm daim tawv nqaij.
- Cov nplaum tuab xws li Eucerin thiab Cetaphil ua haujlwm txhawm rau txhawm rau nqus cov dej noo ntawm daim tawv nqaij. Lwm cov khoom lag luam nrog lanolin ua haujlwm ib yam nkaus. Cov txiv ntseej roj muaj cov txiaj ntsig zoo ib yam ntawm daim tawv nqaij thiab zoo li hauv koj lub txee rau khoom noj. Tsuas yog siv me ntsis, rub nws thiab zaws nws rau ntawm daim tawv nqaij.
- Lwm cov dej noo yuav nqus mus rau ntawm daim tawv nqaij thiab ua haujlwm ntawm txheej dermal. Txiv maj phaub roj yog cov roj uas muaj ntau yam txiaj ntsig zoo, suav nrog ua ib txwm muaj cov kab mob tua kab mob thiab tshuaj tua kab mob. Siv ntawm koj txhais taw nws yuav ua rau cov tawv nqaij noo, txhim kho kev kho ntawm txhua qhov chaw tawg, thiab pab tiv thaiv kev kis mob.
- Cov khoom lag luam uas muaj cawv tuaj yeem ua rau tsis hnov "roj", tab sis cawv tseem yuav ua rau tawv nqaij qhuav sai dua.
- Tom qab moisturizing koj txhais taw tso rau ntawm nkawm thom khwm thom khwm kom txo tau qhov muaj peev xwm ua rau plam thiab poob rau hauv pem teb thiab ua kom cov dej noo ntawm koj txhais taw.
Kauj Ruam 4. Mus ntsib koj tus kws kho mob
Yog tias cov kev kho mob no tsis ua tiav tom qab siv tas li, koj yuav tsum tau mus ntsib koj tus kws kho mob. Cia siab tias yuav raug kuaj mob hypothyroidism yog tias daim tawv nqaij qhuav nthuav rau koj txhais caj npab thiab txhais ceg ib yam.
- Yog tias koj cov tawv nqaij qhuav tiv taus cov kev ntsuas uas koj tau ua hauv tsev, koj tus kws kho mob tuaj yeem pom zoo cov khoom yuav tom khw uas muaj cov kua qaub los yog cov kua qaub thiab cov urea. Cov khoom xyaw no pab cov tawv nqaij kom muaj dej ntau ntxiv.
- Qhov mob hnyav dua yuav xav tau cov tshuaj pleev lossis tshuaj pleev kom txo tau qhov ua rau daim tawv nqaij yuav tawg vim qhov qhuav.
Txoj Kev 2 ntawm 3: Kev Hloov Lub Neej
Kauj Ruam 1. Nyob twj ywm dej
Koj cov tawv nqaij siv cov dej noo hauv koj lub cev kom nyob twj ywm thiab ua kom zoo. Thaum koj lub cev qhuav dej, cov dej hauv koj lub cev tau siv rau lub luag haujlwm tseem ceeb tshaj plaws, zoo li ntshav ntws, ua ntej nws siv rau ntawm daim tawv nqaij. Los ntawm kev haus tsawg kawg yim 8 ooj tsom iav dej hauv ib hnub, daim tawv nqaij thoob plaws koj lub cev yuav nyob twj ywm thiab tsis qhuav sai.
Sim tsis txhob haus cawv thiab caffeine thaum twg los tau vim cov no tuaj yeem ua rau khaus ntawm ko taw qhuav
Kauj Ruam 2. Saib cov kev mob tshwm sim ntawm cov tshuaj uas koj tab tom noj
Diuretics siv los txo cov dej hauv lub cev lossis cov tshuaj pleev lossis qhov ncauj retinoids siv los kho pob txuv tuaj yeem ua rau tawv nqaij qhuav ib ntus.
Yog tias muaj kev phiv los ntawm daim tawv nqaij qhuav ntau dua ob lub lis piam, tham txog qhov muaj peev xwm hloov pauv tshuaj nrog koj tus kws kho mob
Kauj Ruam 3. Hnav thom khwm thom khwm
Cov thom khwm paj rwb tso cai rau koj txhais taw ua pa thiab qhuav tawm yog tias koj tawm hws. Khaws tawm hws tiv thaiv koj cov tawv nqaij yuav ua rau nce tus nqi uas cov dej noo tawm ntawm daim tawv nqaij thiab koj txhais taw qhuav.
- Hloov koj cov thom khwm txhua hnub lossis tom qab tawm hws (piv txwv li, los ntawm kev tawm dag zog lossis taug kev ntev). Ntxuav lawv kom zoo tom qab siv txhua zaus.
- Pw hauv cov thom khwm tom qab koj ntub koj txhais taw txhua hmo.
Kauj Ruam 4. Hnav khau uas tso cai rau koj txhais taw ua pa
Tsis txhob hnav tib nkawm khau ib hnub dhau ib hnub. Koj txhais taw yuav tsum ua pa txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau hnav khau khiab thaum lub caij ntuj sov lossis lwm yam khau nrog lub hnab cua. Thaum lub caij ntuj no, tsis txhob hnav koj lub khau looj plab hnyav nyob sab hauv tsev ntawm chaw ua haujlwm lossis tom tsev kawm ntawv thiab hloov pauv lwm nkawm khau uas muaj zog thiab ua pa ntau dua los hloov pauv rau.
Txhawm rau kom koj txhais taw nyob nyab xeeb, nco ntsoov hnav khau nrog kev txhawb nqa koov kom raug
Kauj Ruam 5. Tsis txhob siv xab npum hnyav, kom qhuav
Cov xab npum hnyav tsis ua rau koj huv dua li ib qho uas ua rau koj cov tawv nqaij. Txawm li cas los xij, lawv ua rau koj cov tawv nqaij qhuav thiab ua rau koj ua rau tawv nqaij qhuav. Cov xab npum hnyav ua kom cov rog hauv koj cov tawv nqaij qhuav, uas ua rau koj cov tawv nqaij nruj thiab qhuav.
Dermatologists feem ntau pom zoo soaps nrog cov ntsiab lus glycerin siab, xws li cov ntshiab glycerin bar xab npum thiab ib txwm ua bar xab npum. Koj tuaj yeem pom cov no ntawm cov khw muag tshuaj feem ntau thiab txhua lub khw muag khoom noj qab haus huv
Kauj Ruam 6. Siv dej sov hauv da dej lossis da dej
Hloov chaw kom da dej kub lossis da dej, ua kom dej sov sov thiab txwv koj lub sijhawm kom tsawg dua 10 feeb hauv dej. Cov dej kub thiab cov av qis hauv huab cua txo cov dej hauv txheej txheej ntawm daim tawv nqaij, uas ua rau cov tawv nqaij xav tias nruj thiab qhuav.
Txoj cai zoo ntawm tus ntiv tes xoo yog teeb tsa koj cov dej sov hauv chav da dej/da dej rau ib qho uas xis nyob tab sis qhov ntawd tsis ua rau koj cov tawv nqaij liab
Txoj Kev 3 ntawm 3: Cov Lus Qhia Ntxiv
Kauj Ruam 1. Paub txog kev ua haujlwm ntawm koj cov tawv nqaij
Koj cov tawv nqaij, koj lub cev loj tshaj plaws, tawv thiab ncab. Nws muaj txoj haujlwm tiv thaiv koj lub cev los ntawm cov kab mob, kab mob, thiab kab mob. Thaum muaj qhov tawg thiab tawg ntawm daim tawv nqaij, qhov no tso cai rau cov neeg kis kab mob nkag mus rau koj cov ntshav. Ib qho ntxiv, koj cov tawv nqaij ua haujlwm hauv thermoregulation, lossis ua kom koj lub cev kub ntawm qhov ntsuas kub zoo rau kev ua haujlwm.
- Koj cov tawv nqaij yog qhov rhiab uas tso cai rau koj kom paub ntau hom kev xav uas tau txhais los ntawm lub hlwb. Tsis muaj thaj tsam ntawm lub cev uas ib txwm loog, lossis tsis hnov, suav nrog koj txhais taw.
- Cov tawv nqaij tshiab tau tsim txhua hnub. Koj lub cev tshem tawm ntawm 30, 000 thiab 40, 000 daim tawv nqaij los ntawm thoob plaws lub cev txhua feeb ntawm txhua hnub. Cov tawv nqaij tuag ntawm cov tawv nqaij yog nyob rau sab saum toj 18 txog 23 txheej ntawm daim tawv nqaij.
- Koj txheej txheej tawv nqaij uas muaj cov tawv nqaij tuag hu ua epidermis. Cov tawv nqaij no nyias nyias nyob hauv qee qhov ntawm lub cev - xws li daim tawv muag - thiab tuab dua lwm tus - xws li hauv qab koj txhais taw. Thaum cov tawv nqaij qub ntawm daim tawv nqaij poob tawm, cov cell tshiab nyob hauv qab.
Kauj Ruam 2. Txheeb xyuas ko taw qhuav thiab ntxhib
Cov tawv nqaij qhuav hu ua xerosis. Nws yuav tshwm xim xim dua li ntawm ko taw thiab feem ntau yuav hnov ntxhib rau qhov kov. Koj yuav ntsib:
- Khaus
- Cov tawv nqaij tawg
- Liab
- Fissures (tob tawg) hauv pob taws ntawm ko taw
- Tawv tawv nqaij
- Ob lub pob taws thiab pob ntawm ko taw uas feem ntau ntawm kev sib cuag nrog hauv av tau ua, muaj kev pheej hmoo siab dua los ua ntxhib. Qhov no ua rau muaj kev pheej hmoo ntawm kev tawg thiab tawv nqaij.
Kauj Ruam 3. Nkag siab qhov ua rau ko taw qhuav
Cov tawv nqaij hauv qab koj txhais taw tuaj yeem qhuav thiab ntxhib rau ntau qhov laj thawj sib txawv, suav nrog:
- Hnub Nyoog: Hnub nyoog thiab cov tshuaj tsis sib xws tshwm sim los ntawm kev laus (vim txheej txheem zoo li lub cev ntas) ua rau koj cov tawv nqaij poob kev ywj pheej thiab lipid, uas ua rau muaj kev pheej hmoo ntawm daim tawv nqaij qhuav.
- Kev Nyab Xeeb: Nyob hauv huab cua qhuav tuaj yeem txo cov dej noo hauv cov tawv nqaij thiab ua rau cov tawv nqaij qhuav. Ib qho ntxiv, cua txias tshem tawm cov av noo los ntawm huab cua, txo cov dej noo nyob hauv daim tawv nqaij. Lub caij ntuj no tseem ua rau daim tawv nqaij puas tsuaj.
- Cov kab mob ntawm daim tawv nqaij: Atopic dermatitis thiab psoriasis yog ob yam mob ntawm daim tawv nqaij uas tuaj yeem txhim kho thaj av qhuav thiab ntxhib uas lawv cuam tshuam rau tawv nqaij.
- Cov tshuaj chlorine: Ua luam dej lossis so hauv cov pas dej uas muaj cov tshuaj chlorinated ntau tuaj yeem txo qhov dej noo hauv koj cov tawv nqaij.
- Kev kho mob: Cov neeg uas muaj ntshav qab zib feem ntau raug kev txom nyem los ntawm daim tawv nqaij qhuav ntawm lawv ko taw, uas ua rau lawv muaj kev pheej hmoo kis mob ntau ntxiv. Cov ntshav tsis txaus tuaj yeem ua rau txo qis dej noo rau cov tawv nqaij thiab ua rau muaj kev pheej hmoo ntawm teeb meem. Yog tias koj muaj ntshav qab zib thiab ko taw qhuav, mus ntsib kws kho mob lossis tus kws kho mob tshwj xeeb rau koj li kev saib xyuas ko taw.
Kauj Ruam 4. Tiv thaiv kom qhuav thiab ntxhib taw
Kev tiv thaiv ib txwm yog cov tshuaj zoo tshaj plaws. Nws yog ib qho yooj yim dua kom koj txhais taw saib xyuas zoo dua li thim rov qab cov tawv nqaij qhuav thiab ntxhib. Nov yog qee cov lus qhia rau kev tswj kom noj qab haus huv thiab muag taw:
- Raws li koj hnub nyoog, ua tib zoo saib xyuas koj txhais taw, siv kev kho mob hais los saum no.
- Yog tias koj ua luam dej tas li hauv pas dej uas muaj cov tshuaj chlorinated, ua tib zoo ceev faj saib xyuas ntawm daim tawv nqaij ntawm koj txhais taw. Tshuaj chlorine yuav tshem tawm cov dej noo los ntawm koj cov tawv nqaij thiab ua rau cov tawv nqaij qhuav.
- Da dej thiab da dej tsuas yog ntev li qhov tsim nyog kom huv tab sis tsis ntev dua. Xaiv rau cov da dej dhau los txhawm rau txo qhov kev pheej hmoo ntawm kev txo cov dej noo hauv koj cov tawv nqaij. Ib txwm ua kom cov dej noo (nrog cov dej tsis muaj cawv) tom qab txhua tus da dej lossis da dej.
- Yog tias koj raug kev txom nyem los ntawm atopic dermatitis lossis psoriasis, saib xyuas tshwj xeeb ntawm daim tawv nqaij ntawm koj txhais taw kom txo qis qhov muaj peev xwm ua rau tawv nqaij thiab tawv nqaij.
- Yog tias koj muaj ntshav qab zib, ntsuas koj txhais taw txhua hmo rau so ntawm daim tawv nqaij. Koj tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim teeb meem cuam tshuam nrog koj cov ntshav qab zib yog tias koj xyaum tiv thaiv thiab saib xyuas koj txhais taw.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Thaum koj txhais taw tau zoo, txuas ntxiv kom ntub dej tom qab txhua lub da dej lossis da dej kom tiv thaiv qhov mob rov tshwm sim.
- Yog tias koj siv txiv maj phaub roj, koj tsuas yog yuav tsum tau ua kom muaj dej noo ob rau peb zaug hauv ib lub lis piam kom tswj tau cov tawv nqaij muag ntawm koj txhais taw thiab pob taws.
- Nco ntsoov tias kev noj qab haus huv ntawm ko taw txuas nrog kev noj qab haus huv tag nrho. Koj txhais taw yog qhov qhia tau zoo ntawm koj kev noj qab haus huv tag nrho.
