Hniav dawb hniav qhia txog cov hluas thiab muaj zog rau ntau tus neeg. Tab sis thaum peb hnub nyoog lossis haus cov khoom lag luam zoo li haus luam yeeb lossis caffeine uas tuaj yeem ua rau cov hniav nto, peb cov hniav tuaj yeem daj thiab daj. Txawm hais tias siv cov khoom siv hydrogen peroxide lossis cov khoom sib xyaw hauv tsev tuaj yeem ua rau cov hniav nkag siab, koj tuaj yeem siv cov khoom lag luam muaj hydrogen peroxide ruaj ntseg los yog sib xyaw hydrogen peroxide hauv tsev kom ua rau koj cov hniav dawb.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Siv Kev Muag Khoom-Muaj Whiteners
Kauj Ruam 1. Txhuam nrog cov tshuaj txhuam hniav dawb
Muas cov tshuaj txhuam hniav dawb nrog hydrogen peroxide ntawm koj lub khw muag tshuaj lossis khw muag khoom noj. Txhuam nrog cov khoom yam tsawg ob zaug ib hnub rau tsawg kawg ib hlis kom pom cov txiaj ntsig.
- Yuav cov khoom lag luam nrog tsawg kawg 3.5% hydrogen peroxide, uas yog tus qauv txheem. Nco ntsoov tias ntau dua hydrogen peroxide hauv cov khoom lag luam, qhov yuav zoo li yog ua rau koj cov hniav nkag siab.
- Txhuam koj cov hniav ob zaug ib hnub nrog tshuaj txhuam hniav. Nws tuaj yeem siv plaub mus rau rau lub lis piam kom pom cov txiaj ntsig.
- Paub txog tias cov tshuaj txhuam hniav tsuas yog tshem cov xim av los ntawm cov dej num xws li haus dej lossis haus luam yeeb.
- Txiav txim siab siv lwm cov khoom lag luam peroxide ntxiv rau tshuaj txhuam hniav kom tob tob thiab muaj txiaj ntsig zoo dua.
- Saib rau American Dental Association's Seal of Acceptance kom txo qis txoj kev pheej hmoo ntawm kev siv cov khoom tsis muaj kev nyab xeeb.
Kauj Ruam 2. Muab cov tais ntim rau hauv koj cov hniav
Muaj qee qhov pov thawj tias cov tais ntim cov gel nrog 3% hydrogen peroxide gel tuaj yeem ua rau cov hniav dawb. Yuav ib lub thawv ntim khoom tom khw muag khoom lossis kom koj tus kws kho hniav muab tshuaj rau.
- Yuav ib lub tais uas tau ntim ua ntej lossis cov tais uas koj ntim nrog cov khoom ntawm koj lub tsev muag tshuaj. Nco ntsoov tias cov khoom no yuav haum rau feem ntau qhov ncauj thiab tsis tuaj pwm rau koj tus kheej cov hniav.
- Nug koj tus kws kho hniav kom puab lub tais rau ntawm koj lub qhov ncauj thiab muab cov tshuaj tov tshuaj peroxide ntau dua rau cov txiaj ntsig zoo tshaj.
- Tawm lub tais hauv koj lub qhov ncauj rau lub sijhawm pom zoo ntawm lub ntim khoom. Cov tais feem ntau xav tau daim ntawv thov rau 30 feeb peb zaug ib hnub rau ob lub lis piam.
- Txiav kev siv yog tias koj muaj kev mob hnyav, tab sis feem ntau yuav tsum nres tom qab kho. Tham nrog koj tus kws kho hniav txog seb koj puas yuav tsum siv txuas ntxiv mus.
- Saib rau ADA Seal of Acceptance txhawm rau txo kev pheej hmoo ntawm kev tau txais cov khoom lag luam tsis nyab xeeb.
Kauj Ruam 3. Thov cov tshuaj ntxuav hniav dawb
Cov kab dawb huv zoo ib yam li cov tais tab sis hloov pauv tau ntau dua thiab tuaj nrog cov tshuaj peroxide uas twb muaj lawm ntawm cov khoom. Thov cov kab dawb ntxuav koj cov hniav yog tias koj xav tau kev kho ua ntej uas hloov pauv tau thiab tsis tas yuav kov koj cov pos hniav, uas tuaj yeem ua rau nkag siab peroxide. Strips tsuas yog muaj kev nyab xeeb zoo li cov tais thiab muab cov txiaj ntsig zoo dua li tsuas yog txhuam.
- Txiav txim siab siv cov kab txaij yog tias koj muaj cov pos hniav nkag nrog cov tais. Tsuas tso cov kab ntawv hauv qab koj cov pos hniav.
- Yuav cov khaub ncaws dawb raws li ntau npaum li cas koj xav kom koj cov hniav dawb lossis qhov ncauj nkag siab. Muaj ntau ntau yam khoom sib txawv muaj uas muab cov txiaj ntsig xws li nrawm dua thiab ntxaum dawb los yog cov kab rau cov hniav rhiab.
- Ua raws li tag nrho cov lus qhia ntim khoom thiab tshem tawm kev siv yog tias koj muaj qhov rhiab heev.
- Txheeb xyuas rau ADA Seal of Acceptance los pab xyuas kom koj tau txais cov khoom muaj kev nyab xeeb.
Kauj Ruam 4. Siv txhuam txhuam txhuam
Qee lub tuam txhab muab cov tshuaj dawb hydrogen peroxide uas koj tuaj yeem txhuam lossis pleev xim rau ntawm koj cov hniav. Cov khoom no tuaj hauv ntau hom ntawv xws li cwj mem los yog lub raj mis daws nrog txhuam.
- Sib piv cov qauv sib txawv thiab saib qhov twg ua haujlwm zoo tshaj rau koj cov kev xav tau. Piv txwv li, koj yuav pom tias nws yooj yim dua los siv tus cwj mem zoo li tus uas yog txhuam thiab lub raj mis daws.
- Thov cov khoom ua ntej yuav mus pw txhua hmo rau ob lub lis piam. Thaum lub sijhawm kho, zam kev noj zaub mov qab zib thiab haus dej haus uas tuaj yeem ua rau koj cov hniav puas, xws li kas fes.
- Ua raws li cov lus qhia hauv pob thiab tshem tawm kev siv yog tias koj cov hniav thiab/ lossis cov pos hniav rhiab heev.
Kauj Ruam 5. Xav txog kev kho tshuaj dawb
Cov kws kho hniav muab cov kws kho mob siv tshuaj hydrogen peroxide siv ua ke nrog lub teeb lossis laser. Xav txog qhov kev xaiv no yog tias koj muaj cov hniav dawb heev lossis yog tias koj xav kom dawb nrog peroxide raws li kws kho mob saib xyuas.
- Nco ntsoov tias cov kws kho hniav yuav siv tshuaj hydrogen peroxide daws qhov siab ntawm 25-40%, uas tsis muaj nyob tom khw.
- Xav txog qhov kev xaiv no yog tias koj muaj cov pos hniav - qhia rau koj tus kws kho hniav tias koj muaj cov hniav lossis cov pos hniav. Koj tus kws kho hniav yuav tiv thaiv koj cov pos hniav nrog roj hmab los yog gel ua ntej txheej txheem.
- Nug koj tus kws kho hniav yog qhov no yog qhov kev xaiv zoo tshaj rau koj. Nws tuaj yeem kim thiab ntawv pov hwm yuav tsis them rau kev kho mob.
Txoj Kev 2 ntawm 2: Sim Ntuj Cov Tshuaj Dawb Peroxide
Kauj Ruam 1. Paub txog qhov txaus ntshai ntawm kev siv hydrogen peroxide
Muaj kev tsis sib haum xeeb txog kev siv hydrogen peroxide hauv cov khoom lag luam uas tsis yog lag luam los ua kom cov hniav dawb. Kev siv cov tshuaj tsis sib xyaw nrog hydrogen peroxide ntawm koj cov hniav tuaj yeem ua rau lub qhov ncauj nkag siab thiab lwm yam txawv txav ntawm koj cov pos hniav.
- Tham nrog koj tus kws kho hniav ua ntej koj sim ntxuav koj cov hniav nrog hydrogen peroxide lossis lwm yam sib xyaw nrog nws.
- Nco ntsoov tias thaum cov txheej txheem ntuj tsim no yuav tsis kim dua, lawv tuaj yeem ua rau puas tsuaj uas kim los kho.
- Paub txog tias cov kev daws teeb meem no tsuas yog ntxuav cov nplais saum npoo av thiab tej zaum yuav tsis muaj txiaj ntsig zoo li cov khoom lag luam muaj hydrogen peroxide.
- Nco ntsoov siv qhov qis tshaj plaws hydrogen peroxide muaj peev xwm pab tiv thaiv koj cov pos hniav thiab kab noj hniav.
Kauj Ruam 2. So nrog cov tshuaj yaug dej hydrogen peroxide
Muaj qee qhov pov thawj tias yaug nrog hydrogen peroxide thiab dej yaug qhov ncauj tuaj yeem muaj kev nyab xeeb thaum siv sijhawm ntev dua. Nws kuj tseem tuaj yeem ua rau koj cov hniav dawb thiab pab tiv thaiv kom tsis txhob khawb. Sib tov sib xyaw hauv koj lub qhov ncauj txhua hnub kom pab koj cov hniav dawb thiab tiv thaiv kab mob.
- Siv 2-3.5% hydrogen peroxide, uas koj tuaj yeem tau txais ntawm koj lub tsev muag tshuaj. Siv ib yam dab tsi siab dua hauv koj lub qhov ncauj kab noj hniav tuaj yeem txaus ntshai.
- Ncuav 1 khob ntawm peroxide rau hauv lub khob thiab sib tov nrog 1 khob dej distilled.
- Swish ncig koj lub qhov ncauj rau 30 vib nas this rau ib feeb.
- Spit tawm cov tshuaj thaum koj ua tiav lossis yog tias cov kev daws teeb meem mob. Yaug koj lub qhov ncauj nrog dej.
- Tsis txhob nqos cov tshuaj yaug qhov ncauj, uas tuaj yeem tsim teeb meem kev noj qab haus huv.
- Xav txog kev yuav cov tshuaj yaug qhov ncauj uas muaj muag nrog hydrogen peroxide.
Kauj Ruam 3. Ua kom muaj hydrogen peroxide thiab ci dej qab zib muab tshuaj txhuam
Kev siv cov tshuaj hydrogen peroxide thiab cov dej qab zib ci tuaj yeem ua rau koj cov hniav dawb thiab ua rau cov pos hniav mob. Txhuam nrog tshuaj txhuam hniav txhua hnub lossis siv nws ob peb zaug hauv ib lub lis piam zoo li daim npog ntsej muag.
- Nco ntsoov tias koj siv 2-3.5% hydrogen peroxide.
- Muab ob peb diav ntawm ci dej qab zib rau hauv tais. Ntxiv me ntsis ntawm peroxide thiab sib tov nws nrog ci dej qab zib. Khaws ntxiv ib qho me me ntawm peroxide kom txog thaum koj muaj cov kua nplaum tuab.
- Txhuam cov tshuaj txhuam rau ntawm koj cov hniav hauv qhov me me, cov lus tsa suab rau ob feeb. Koj tseem tuaj yeem siv nws nrog koj cov ntsis ntiv tes los txhawb koj cov pos hniav.
- Txhuam nrog cov tshuaj txhuam ob peb feeb lossis tso nws ntawm koj cov hniav li ob peb feeb kom tau txais txiaj ntsig zoo tshaj plaws.
- Yaug qhov tshuaj tawm ntawm koj cov hniav los ntawm kev swishing nrog dej los ntawm lub dab dej hauv chav dej.
- Yaug cov tshuaj txhuam ntawm koj cov hniav.
Kauj Ruam 4. Tiv thaiv kom tsis txhob xeb yog ua tau
Ntxiv rau kev siv koj cov khoom lag luam ntuj, zam txhua yam uas yuav ua rau koj cov hniav yog koj tuaj yeem ua tau. Txhuam los yog yaug tom qab koj haus lawv tuaj yeem pab txo qis.
- Kas fes, tshuaj yej, cawv liab
- Cov cawv dawb thiab cov dej qab zib ntshiab, uas tuaj yeem ua rau koj cov hniav nquag ua rau xim
- Berries xws li blueberries, blackberries, strawberries, thiab raspberries.
Lub tswv yim
- Sim tsis txhob noj tsawg kawg ib teev tom qab ua tiav koj cov tshuaj ntxuav hniav dawb txhawm rau kom cov qaub ncaug rov ua rau koj cov hniav.
- Txhawm rau khaws cia cov txiaj ntsig ua kom lub cev ntev mus, koj yuav tsum zam kev noj cov zaub mov liab, xim dub lossis xim daj.
- Siv qee cov tshuaj fluoride uas yuav pab koj cov hniav tau txais kev tiv thaiv ntau ntxiv tom qab txheej txheem ntxuav hniav dawb tam sim.
- Yog tias koj tau txiav lossis khawb hauv koj lub qhov ncauj, koj yuav hnov qhov kub hnyiab thaum koj siv hydrogen peroxide. Kev txiav tej zaum yuav dawb ib ntus. Qhov no yog qhov qub.
