Yuav Siv Li Cas Magnesium Citrate: 8 Kauj Ruam (nrog Duab)

Cov txheej txheem:

Yuav Siv Li Cas Magnesium Citrate: 8 Kauj Ruam (nrog Duab)
Yuav Siv Li Cas Magnesium Citrate: 8 Kauj Ruam (nrog Duab)

Video: Yuav Siv Li Cas Magnesium Citrate: 8 Kauj Ruam (nrog Duab)

Video: Yuav Siv Li Cas Magnesium Citrate: 8 Kauj Ruam (nrog Duab)
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Magnesium citrate yog tshuaj uas yuav tom khw los ntawm magnesium ntsev thiab citric acid. Vim tias nws nrawm rau nqus thiab muaj ib qho ntawm tib neeg lub cev feem ntau cov zaub mov muaj txiaj ntsig, magnesium citrate feem ntau siv los ua tshuaj laxative lossis noj zaub mov ntxiv. Thaum ua kom raug, nws tuaj yeem pab nrog, ntawm lwm yam, cem quav, khaus khaus, lub plawv dhia tsis xwm yeem, thiab mob taub hau.

Cov kauj ruam

Txoj Kev 1 ntawm 2: Noj Tshuaj Laxatives

Deal Nrog Kev Mob Tsis Txaus Kauj Ruam 6
Deal Nrog Kev Mob Tsis Txaus Kauj Ruam 6

Kauj Ruam 1. Yuav qhov tshuaj laxative qhov ncauj

Txhawm rau pab daws qhov tsis xwm yeem thiab cem quav, saib rau magnesium citrate hauv daim ntawv ntawm cov kua ntsev qhov ncauj. Cov no muaj nyob tom khw thiab tuaj yeem pom muaj nyob hauv cov khw muag khoom noj thiab khw muag tshuaj feem ntau.

Tiv Thaiv Kev Pom Zoo ntawm Kev Tswj Yug Kauj Ruam 12
Tiv Thaiv Kev Pom Zoo ntawm Kev Tswj Yug Kauj Ruam 12

Kauj Ruam 2. Siv tus nqi pom zoo ntawm lub raj mis

Hom tshuaj laxative sib txawv yuav muaj cov lus qhia sib txawv me ntsis, yog li nyeem sab nraum lub raj mis kom zoo ua ntej noj tshuaj. Ua tib zoo saib xyuas seb muaj pes tsawg koob tshuaj hauv lub raj mis, ntau npaum li cas koj yuav tsum noj nws, thiab tus lej pom zoo rau cov neeg koj hnub nyoog.

Nyeem ib qho lus ceeb toom ua ntej noj tshuaj laxative. Yog tias tsim nyog, sab laj nrog kws kho mob ua ntej siv

Tiv Thaiv Pawg Kauj Ruam 5
Tiv Thaiv Pawg Kauj Ruam 5

Kauj Ruam 3. Siv txhua koob nrog 8 kua ooj (240 ml) dej

Cov tshuaj laxative xav tau cov kua ua haujlwm ntau, txhais tau tias lawv tuaj yeem ua rau lub cev qhuav dej thaum siv tsis raug. Txhawm rau zam qhov no, coj koj cov tshuaj laxative nrog rau tag nrho, 8 kua ooj (240 ml) khob dej. Tom qab siv tas, nco ntsoov ua kom koj tus kheej muaj dej txaus txhua hnub.

Xam Koj Cov Khoom Noj Ntsev Kauj Ruam 5
Xam Koj Cov Khoom Noj Ntsev Kauj Ruam 5

Kauj Ruam 4. Siv tshuaj laxatives kom qis kom koj lub plab muaj zog

Cov tshuaj laxatives yuav tsum tau siv los kho qhov tsis xwm yeem qee zaum, tsis yog teeb meem plab ntev. Txhawm rau kom koj lub plab muaj zog thiab noj qab nyob zoo, tsis txhob siv tshuaj laxatives ntau dua 7 hnub nyob rau ib lub sijhawm. Yog tias koj cov tsos mob cem quav nyob ntev dua li ib lub lim tiam, tsis txhob noj magnesium citrate thiab tham nrog koj tus kws kho mob tam sim.

Txoj Kev 2 ntawm 2: Siv Tshuaj Noj

Kho Lub Lungs Ib Leeg Kauj Ruam 11
Kho Lub Lungs Ib Leeg Kauj Ruam 11

Kauj Ruam 1. Yuav 200-500 mg tshuaj noj tshuaj los yog ntsiav tshuaj

Txhawm rau txhim kho cov teeb meem tsis cuam tshuam nrog cem quav, xws li magnesium thiab calcium tsis txaus, saib rau magnesium citrate tsiav tshuaj lossis ntsiav tshuaj uas muaj “Dietary Supplement” sau rau ntawm daim ntawv lo thiab muaj ntawm 200 thiab 500 milligrams ib chav. Zam cov khoom lag luam uas ua rau siab dua lossis qis dua cov nyiaj no, raws li cov lus pom zoo rau magnesium citrate zoo li yuav nyob ib puag ncig 400 mg.

Tshem Tawm Qhov Ceev Ceev Kauj Ruam 12
Tshem Tawm Qhov Ceev Ceev Kauj Ruam 12

Kauj Ruam 2. Siv txhua koob tshuaj raws li qhia hauv lub ntim

Nyeem sab nraum qab ntawm koj cov ntaub ntawv ntxiv kom pom qhov koob tshuaj loj npaum li cas koj yuav tsum noj thiab ntau npaum li cas koj yuav tsum noj nws. Qee lub npe muab tag nrho cov tshuaj hauv ib ntsiav tshuaj, thaum lwm tus faib nws ntawm ob lossis peb.

  • Ua ntej noj cov tshuaj ntxiv, saib los ntawm cov lus ceeb toom teev tseg hauv pob. Tham nrog koj tus kws kho mob yog tias tsim nyog.
  • Yog tias koj cev xeeb tub lossis pub niam mis, zam kev noj tshuaj ntxiv tshwj tsis yog kws kho mob tau sau tseg.
Ua Kom Yooj Yim Kub Nyuaj rau Cov Mob Mob Kauj Ruam 5
Ua Kom Yooj Yim Kub Nyuaj rau Cov Mob Mob Kauj Ruam 5

Kauj Ruam 3. Haus 8 khob dej (240 ml) nrog txhua koob tshuaj

Koj lub cev tuaj yeem nqus tau magnesium citrate sai heev. Qhov ntawd zoo rau kev txaus siab rau cov txiaj ntsig ntawm txhua lub tsiav tshuaj lossis ntsiav tshuaj, tab sis nws tuaj yeem ua rau koj lub cev qhuav dej yog tias koj tsis ceev faj. Nco ntsoov noj txhua koob nrog 8 kua ooj (240 ml) khob dej, thiab haus ntau dua txhua hnub raws li qhov tsim nyog.

Ua raws li Kev Cai Sawv Cev Thaum Ntxov kom poob phaus thiab ua kom lub cev qoj ib ce 1
Ua raws li Kev Cai Sawv Cev Thaum Ntxov kom poob phaus thiab ua kom lub cev qoj ib ce 1

Kauj Ruam 4. Noj koj cov tshuaj thaum noj mov kom tsis txhob mob plab thiab raws plab

Txawm hais tias tsis muag raws li cov tshuaj laxatives, cov tshuaj magnesium citrate tuaj yeem ua rau lub plab zom mov, tsam plab, xeev siab, mob plab, thiab raws plab. Txhawm rau kom muaj feem tsawg ntawm qhov tshwm sim no, noj koj cov tshuaj nrog zaub mov. Yog ua tau, noj tshuaj ntxiv thaum noj mov.

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