Kev ua xua rau cawv tsis tshua muaj tshwm sim thiab feem ntau yog ua xua rau cov khoom tshwj xeeb hauv cawv, tab sis koj yuav raug kev quav dej quav cawv. Kev haus cawv tsis txaus yog tshwm sim los ntawm kev sib sau ntawm acetaldehyde. Cov tsos mob tuaj yeem ua rau tsis xis nyob thiab hnyav heev hauv qee kis. Yog tias koj xav tias koj muaj cawv tsis txaus, saib cov tsos mob ntawm lub cev thiab teeb meem sab hauv thiab zom zaub mov, thiab tom qab ntawd mus ntsib koj tus kws kho mob kom ua tiav kev kuaj mob. Nws yog ib qho tseem ceeb kom paub seb koj puas muaj cawv tsis haum lossis ua xua, vim kev siv cov tshuaj uas koj tsis tuaj yeem zom tau tuaj yeem ua rau muaj kev phom sij txaus ntshai. Nco ntsoov tias yog tias koj muaj kev fab tshuaj tsis haum loj, xws li ua pa nyuaj, nws yog ib qho tseem ceeb kom hu rau cov kev pabcuam xwm txheej tam sim.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Nrhiav Cov tsos mob ntawm lub cev
Kauj Ruam 1. Saib rau lub ntsej muag liab rau ntawm lub ntsej muag, caj dab, hauv siab, lossis caj npab
Cov dej ntws tawm ntawm daim tawv nqaij yog ib qho tshwm sim feem ntau ntawm kev tsis nyiam cawv. Nws kuj tseem muaj ntau rau cov neeg Esxias qhovntsej thiaj tsis mob, thiab feem ntau raug xa mus rau 'Asian flush.' Cov neeg txom nyem yuav pib hnov qhov kub lossis ua rau hnov mob ua ntej ua rau dej liab. Hauv qee kis, koj lub qhov muag kuj yuav liab thiab. Cov tsos mob no tuaj yeem tshwm sim los ntawm kev haus ib npias lossis khob cawv, thiab koj yuav pom sai sai koj lub ntsej muag thiab caj dab tau liab.
- Qhov tshuaj tiv thaiv no tshwm sim los ntawm kev hloov pauv hauv cov enzyme hu ua acetaldehyde dehydrogenase, uas yuav tsum pab ua kom cov cawv hloov pauv.
- Cov neeg uas ntsib Asian flush muaj kev pheej hmoo mob qog noj ntshav ntau dua. Muaj ntau cov khoom lag luam tshaj tawm uas thov kom tshem tawm Asian flush, xws li Pepcid, tab sis lawv tsis tiv thaiv koj los ntawm kev cuam tshuam ntev los ntawm kev haus cawv. Yog li nws yog qhov zoo tshaj kom tsis txhob haus cawv tsawg dua 5 zaug hauv ib lub lis piam yog tias koj pom cov tsos mob no.
- Kev yaug tej zaum kuj yog vim ua ke cawv nrog cov tshuaj uas koj tab tom noj.
Kauj Ruam 2. Txheeb xyuas qhov o o nyob ib ncig ntawm lub ntsej muag thiab qhov muag
Ib yam dab tsi uas tuaj yeem nrog lub ntsej muag yaug tawm tuaj ncig thaj chaw liab. Cov tawv nqaij nyob ib ncig ntawm lub qhov muag, lub puab tsaig, thiab lub qhov ncauj tuaj yeem ua rau pom o tom qab haus cawv. Nov yog lwm qhov cim ntawm kev tsis quav cawv.
Kauj Ruam 3. Xav tias koj cov tawv nqaij ua pob khaus
Liab, khaus pob, hu ua khaus khaus, yog ib qho tsos mob ntawm kev tsis haum tshuaj. Cov pob no tshwm liab liab, thiab tej zaum kuj yuav kub hnyiab tau. Lawv tuaj yeem tshwm nyob qhov twg ntawm lub cev, tab sis koj ib txwm pom lawv ntawm lub ntsej muag, caj dab, lossis pob ntseg. Hives feem ntau ploj ntawm lawv tus kheej tab sis tuaj yeem nyob ntev txog ib teev lossis ib hnub ntawm koj cov tawv nqaij.
- Cov tsos mob ntawm khaus feem ntau txhais tau tias koj ua xua rau cov khoom xyaw uas pom hauv cawv. Tsis txhob haus dej tam sim thiab khaws lub raj mis dej hloov.
- Yog tias koj muaj khaus khaus, siv cov ntaub ntub dej los yog ntaub ntub dej rau thaj chaw cuam tshuam kom txo tau qhov khaus lossis hlawv.
Txoj Kev 2 ntawm 3: Txheeb Xyuas Sab Hauv lossis Teeb Meem Teeb Meem
Kauj Ruam 1. Saib rau xeev siab thiab ntuav
Nws yog ib txwm rau tib neeg kom nkees thiab txawm ntuav tom qab haus cawv ntau dhau. Txawm li cas los xij, yog tias koj muaj kev fab tshuaj lossis tsis quav ntsej cawv, koj tuaj yeem xeev siab tom qab haus 1-2 zaug xwb. Xeev siab thiab ntuav nrog cawv cawv kuj tseem tuaj yeem ua rau mob plab.
Kauj Ruam 2. Saib xyuas raws plab tom qab haus cawv
Zawv plab yog ib qho mob tsis xis nyob, tshwj xeeb yog quav quav thiab dej. Nws feem ntau yog nrog lwm cov tsos mob, xws li tsam plab, cramps, thiab xeev siab. Yog tias koj muaj mob raws plab tom qab haus cawv, uas yog ib qho cim ntawm kev tsis haum cawv lossis tsis quav ntsej, thiab koj yuav tsum tso koj cov dej haus tam sim ntawd.
- Haus dej kom ntau (nyiam dua dej) yog tias koj xav tias mob raws plab. Yog tias koj muaj cov quav ntau zaus hauv ib hnub thiab tsis haus dej txaus, koj tuaj yeem ua rau lub cev qhuav dej.
- Mus ntsib koj tus kws kho mob yog tias koj muaj cov tsos mob hnyav nrog rau raws plab, xws li quav quav quav, ua npaws kub ntev li 24 teev, lossis mob hnyav hauv koj lub plab.
Kauj Ruam 3. Hnov mob taub hau lossis mob taub hau 1-2 teev tom qab haus cawv
Yog tias koj muaj cawv tsis txaus, koj yuav hnov mob taub hau lossis mob taub hau. Cov tsos mob ntawm tus mob migraine suav nrog mob taub hau, xeev siab, ntuav, thiab ua rau pom kev. Qhov mob taub hau no yuav tsis tshwm sim txog 1-2 teev tom qab haus dej, thiab nws tuaj yeem nyob ntev li ob peb teev.
Kauj Ruam 4. Txheeb xyuas qhov txhaws thiab lwm yam kev ua xua
Caw, champagne, thiab npias muaj histamines, uas yog cov tshuaj tso tawm los ntawm lub cev tiv thaiv kab mob pab lub cev kom tshem tau cov tshuaj ua xua. Thaum koj haus ib yam dab tsi uas koj ua xua rau, cov tshuaj histamines raug tso tawm hauv lub cev, uas tuaj yeem ua rau txhaws, qhov ntswg los ntswg, thiab khaus, qhov muag dej. Cov neeg uas muaj cawv tsis txaus yuav tshwj xeeb tshaj yog rau cawv liab thiab lwm yam dej cawv uas muaj cov tshuaj histamines ntau.
Caw thiab npias kuj muaj sulfites, uas yog cov sib txuas uas tseem tuaj yeem ua rau muaj kev tsis haum tshuaj
Txoj Kev 3 ntawm 3: Siv Kev Tshuaj Ntsuam Xyuas
Kauj Ruam 1. Tham nrog cov tsos mob nrog koj tus kws kho mob
Yog tias koj xav tias muaj kev tsis haum cawv lossis tsis kam ua, nws yog ib qho tseem ceeb kom so ntawm kev haus cawv thiab mus ntsib kws kho mob. Koj tus kws kho mob yuav nug txog koj tsev neeg keeb kwm, nug txog koj cov tsos mob, thiab ua kom tiav kev kuaj lub cev. Lwm qhov kev ntsuam xyuas uas lawv ua tau tuaj yeem pab kuaj mob txhawm rau txiav txim siab qhov ua xua lossis lwm qhov ua rau koj tsis nyiam cawv.
Tswv yim: Nco ntsoov tias tib txoj hauv kev los tiv thaiv cov tsos mob ntawm cawv tsis txaus yog kom tsis txhob haus cawv tag.
Kauj Ruam 2. Ua daim tawv nqaij prick txhawm rau kuaj mob sai
Qhov kev sim uas neeg nyiam tshaj plaws yog ua xua rau tawv nqaij. Hauv qhov kev sim no, tus kws kho mob tso cov tshuaj sib txawv ntawm cov tshuaj uas muaj ntau yam khoom ua xua ua xua. Tom qab ntawd, siv rab koob, tus kws kho mob maj mam muab cov tawv nqaij tso cai rau cov tshuaj nkag mus rau hauv qab ntawm qhov chaw. Yog tias muaj pob dawb loj tshwm rau ntawm daim tawv nqaij puag ncig liab, koj yuav ua rau tsis haum rau cov zaub mov uas tau sim. Yog tias tsis muaj pob los yog liab tshwm, koj yuav tsis muaj kev fab tshuaj rau cov zaub mov kuaj.
- Nug tus kws kho mob kom kuaj koj cov zaub mov uas feem ntau pom muaj cawv, xws li txiv hmab, gluten, nqaij nruab deg, thiab nplej.
- Cov txiaj ntsig ntawm qhov kev xeem no feem ntau tshwm sim hauv 30 feeb.
Kauj Ruam 3. Ua kom tiav kev kuaj ntshav
Kev kuaj ntshav tuaj yeem ntsuas koj lub cev tiv thaiv kab mob cov lus teb rau qee yam khoom noj los ntawm kev pom yog tias koj cov ntshav muaj cov tshuaj tiv thaiv kab mob rau ib yam khoom tshwj xeeb. Rau qhov kev sim no, koj tus kws kho mob yuav xa cov ntshav mus rau lub chaw kuaj mob, qhov twg yuav sib txawv zaub mov noj.
Cov txiaj ntsig ntawm qhov kev xeem no tuaj yeem siv sijhawm ntev txog 2 lub lis piam
Kauj Ruam 4. Ceev faj txog kev haus cawv yog tias koj muaj mob hawb pob lossis quav nyab
Tsuas muaj qee qhov kev tshawb fawb tshawb fawb txog kev sib txuas ntawm kev mob hawb pob thiab tsis quav cawv, tab sis cov kws tshawb fawb tau pom tias haus cawv qee zaum tuaj yeem ua rau muaj mob hawb pob hauv cov neeg uas muaj tus mob no. Cov dej cawv feem ntau uas ua rau mob hawb pob muaj xws li champagne, npias, cawv dawb, cawv liab, muaj cawv muaj zog (xws li sherry thiab chaw nres nkoj), thiab ntsuj plig (whiskey, brandy, thiab vodka). Cawv kuj cuam tshuam rau cov neeg ua npaws kub cev vim nws muaj ntau qhov sib txawv ntawm cov tshuaj histamine, uas tuaj yeem ua rau cov tsos mob hnyav dua.
Yog tias koj muaj mob hawb pob lossis quav nyab thiab xav tias tsis quav ntsej cawv, nyob deb ntawm cov cawv liab, uas muaj cov tshuaj histamine siab
Kauj Ruam 5. Tsis txhob haus cawv yog tias koj ua xua rau cov nplej lossis lwm yam zaub mov
Cov dej cawv muaj ntau yam khoom sib txawv. Yog tias koj ua xua rau qee yam khoom noj uas muaj cov khoom sib xyaw, koj yuav ntsib kev tsis haum tshuaj thaum haus lawv. Caw liab yog feem ntau haus cawv uas yuav ua rau muaj kev tsis haum tshuaj. Npias thiab whiskey kuj tseem yuav ua rau muaj kev tsis haum tshuaj vim tias lawv muaj 4 yam ua rau ua xua: poov xab, barley, nplej, thiab hops. Qee qhov lwm yam khoom noj tsis haum uas pom hauv cawv uas tuaj yeem ua rau koj qhov kev tsis haum tshuaj suav nrog hauv qab no:
- Txiv hmab
- Gluten
- Nqaij ntses protein
- Rye
- Qe protein
- Sulfites
- Histamine
