Mulethi, feem ntau paub tias yog licorice, yog ob qho tib si tshuaj ntsuab zoo siv los kho ntau yam mob, thiab cov khoom muaj npe nrov nyob hauv Asian thiab Middle Eastern ua noj. Txawm hais tias noj los yog siv cov lus nws muaj ntau yam txiaj ntsig kev noj qab haus huv, qee qhov yog ib txwm muaj thiab qee qhov pov thawj hauv tsev kho mob, tsuav yog nws tau txhaj tshuaj me me rau lub sijhawm luv. Raws li cov khoom xyaw, nws ntxiv cov txiv hmab txiv ntoo anise thiab fennel tsw uas ua haujlwm zoo hauv cov dej qab zib, khoom qab zib, thiab khoom qab zib ib yam.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Noj Mulethi Qhov ncauj los kho mob
Kauj Ruam 1. Siv mulethi los kho ntau yam mob
Mulethi, lossis licorice, ib txwm siv rau mob caj dab, mob plab, thiab plaub hau ntau dhau. Ib qho ntxiv, nws tau pom hauv tsev kho mob kom muaj qee qhov ua tau zoo rau:
- Kub siab
- Cov tawv nqaij mob eczema
- Ntshav siab
- Addison tus kab mob (suppressed adrenal qog ua haujlwm)
- Saib xyuas cov ntshav cov qib potassium rau cov tib neeg uas siv cov lim ntshav
- Ua kom muaj menyuam coob ntxiv hauv cov poj niam nrog polycystic ovary syndrome
- Mob caj pas thiab mob qhov ncauj
- Txo lub cev rog
- Prostate, lub mis, txoj hnyuv, mob qog noj ntshav thiab mob ntsws
- Qhov txhab
- Kev tiv thaiv kab mob
Kauj Ruam 2. Hniav nrog tshuaj mulethi los kho qhov txhab thiab ua pa tsw phem
Ua ke 1 tsp (5ml) lossis mulethi hmoov hauv 8 oz. (250ml) ntawm cov dej sov thiab ua kom txog thaum cov hmoov yaj tag.
- Hniav cov tshuaj no plaub mus rau tsib zaug hauv ib hnub los pab so thiab kho qhov ncauj qhov txhab. Thaum siv rau qhov ncauj, qhov tshuaj no yuav tsum tsis txhob nqos.
- Ib yam li ntawd, yaug cov tshuaj ua nrog 1/4 khob (60 ml) dej sov thiab 1/2 tsp (2.5 ml) mulethi extract tuaj yeem pab txo lossis tshem tawm qhov ua tsis zoo.
Kauj Ruam 3. Haus mulethi tshuaj yej rau hnoos, mob caj pas, mob plab tsis txaus lossis ntuav
Ua ke 1 Tbsp (15 ml) ntawm crushed mulethi paus nrog 2 khob (500 ml) dej hauv lub lauj kaub me. Simmer qhov sib tov ntawm koj lub qhov cub tshaj qhov cua sov rau 15-20 feeb. Lim ua ntej haus.
- Haus cov tshuaj yej thaum tseem sov so los pab kho mob khaub thuas, hnoos, lossis mob ua pa sab saud.
- Siv cov tshuaj yej ib hnub ib hnub rau ib hlis los pab kho cov kua qaub thiab mob plab.
- Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm mulethi tshuaj yej thaum lub cev ntas, siv nws ib hnub ib hnub pib peb hnub ua ntej muaj hnub nyoog.
Kauj Ruam 4. Muab tshuaj yej mulethi nrog lwm cov tshuaj ntsuab kom ua kom muaj txiaj ntsig zoo
Mulethi ntseeg los pab ua kom muaj txiaj ntsig zoo ntawm ntau lwm yam tshuaj ntsuab thaum noj ib txhij. Koj tuaj yeem sib xyaw mulethi nrog qee yam tshuaj ntsuab, thiab cov xwm txheej uas cov tshuaj yej tuaj yeem kho tuaj yeem ua rau muaj txiaj ntsig ntau dua.
- Ua ke ¼ khob ntawm mulethi paus nrog 1-nti (2.5-cm) daim qhiav (hlais) thiab 2 quarts (2000 ml) dej. Nqa mus rau ib lub boil, tom qab ntawd txo cua sov thiab simmer rau 10 feeb. Lim thiab haus dej thaum tseem sov. Qhov sib xyaw tshwj xeeb no tuaj yeem siv los kho mob khaub thuas, mob caj pas, thiab mob plab.
- Muab sib npaug sib npaug ntawm mulethi, chamomile, thiab peppermint. Siv cov khoom sib xyaw no hauv ib-rau-tsib piv ntawm cov tshuaj ntsuab-rau-dej thiab ntxaum tshaj qhov cua sov tsawg li 10 feeb. Nyuaj thiab haus dej raws li txoj kev kho mob plab thiab kub cev.
Kauj Ruam 5. Chew rau ib daim ntawm mulethi los so qhov mob caj pas lossis tawm tsam cov pa phem
Txiav tawm ib daim ntawm licorice nyoos thiab zom nws rau 5 txog 15 feeb.
- Licorice ob leeg loog caj pas thiab ua raws li qhov tshem tawm, txheej koj lub caj pas hauv ib txheej nyias ntawm cov hnoos qeev uas ua rau nws so.
- Licorice muaj cov tshuaj tiv thaiv kab mob uas tua cov kab mob uas ua rau kab noj hniav thiab ua pa tsw phem.
Kauj Ruam 6. Noj tshuaj licorice rau ntau yam mob
Thaum cov tshuaj yej thiab yaug dej zoo dua rau mob caj pas, mob lub qhov ncauj, thiab mob plab vim lawv cov txiaj ntsig zoo, lwm yam xwm txheej tau hais daws zoo tshaj plaws los ntawm kev noj tshuaj ntxiv hauv cov tshuaj lossis rho tawm daim ntawv. Cov tshuaj ntsuab Licorice muaj cov tshuaj tiv thaiv kab mob, tiv thaiv kab mob antioxidant, thiab tiv thaiv kab mob ua rau lawv ua tau zoo ntawm kev kho ntshav siab, Addison tus kab mob, tsis muaj menyuam vim polycystic ovary syndrome, mob txhab, mob plab, mob qog noj ntshav (ntxiv rau), thiab tiv thaiv kab mob.
- Siv DGL (Deglycyrrhizinated Licorice) yog tias ua tau. Nws tsis muaj cov tshuaj glycyrrhizin, uas tuaj yeem ua rau ntshav siab thiab cov leeg tsis muaj zog.
- Qhov koob tshuaj uas tsis yog-DGL licorice yog 2mg ib kg ntawm qhov hnyav ib hnub.
- CEEB TOOM: Yog tias koj cov tshuaj ntsuab tsis yog DGL, tsis txhob noj ntau dua 100mg/hnub - kwv yees li 1 ml ntawm cov extract. Licorice overdose ua rau ntau dhau ntawm cov tshuaj aldosterone, uas tuaj yeem ua rau cov leeg tsis muaj zog, mob taub hau, thiab ntshav siab.
Kauj Ruam 7. Nco ntsoov tias koj li licorice cov khoom muaj cov licorice tiag
Hauv Teb Chaws Asmeskas, nws yog ib txwm siv roj anise es tsis txhob siv licorice hauv ntau cov khoom "licorice".
Txoj Kev 2 ntawm 3: Siv Mulethi Topically rau Daim tawv nqaij mob
Kauj Ruam 1. Nco tseg tias yam kev kho mob twg yuav pab tau
Daim ntawv thov tshuaj pleev ntawm mulethi feem ntau yog siv los kho ntau yam mob ntawm daim tawv nqaij zoo li eczema, tab sis nws kuj tseem tuaj yeem siv los tawm tsam sab hauv nrog cov xwm txheej sab nraud (zoo li mob khaub thuas), txhawm rau txhim kho ib lub zog tag nrho, kho mob ua kom tawv nqaij thiab ua kom tawv nqaij, thiab txawm tias txhawm rau txo cov tuab ntawm cov rog subcutaneous.
Kauj Ruam 2. Ua mulethi paus salve
Muab 2 tbsp (30 ml) ntawm mulethi hauv paus hauv 6 khob (1500 ml) dej. Cia nws simmer tshaj nruab nrab-qis cua sov ntawm lub qhov cub rau 40 feeb. Lim thiab cia kom txias. Koj tuaj yeem thov cov tshuaj salve ncaj qha rau ntawm daim tawv nqaij nrog daim ntaub paj rwb.
- Thov cov tshuaj licorice salve ncaj qha rau ntawm cov tawv nqaij uas ua rau tawv nqaij xws li ua pob ua pob lossis ua xua.
- Dab lub salve ntawm thaj ua rau thaj ntawm daim tawv nqaij ib hnub ib hnub ua ntej yuav mus pw kho mob qog noj ntshav.
- Muab cov tshuaj pleev rau ntawm tus ncej puab, caj npab, lossis lwm qhov chaw nrog cellulite kom txo cov tuab ntawm cov rog subcutaneous.
Kauj Ruam 3. So hauv me ntsis mulethi tov kom txo qaug zog thiab kho ntshav siab
Muab 3/4 khob (180 ml) crushed mulethi cag thiab 4 khob (1 L) dej sov. Cia qhov sib tov so rau ob mus rau peb teev, tom qab ntawd rhaub nws rau 5 feeb. Sib tov cov dej kub tseem nyob hauv koj cov dej da dej thiab tsau rau 20-30 feeb.
Kauj Ruam 4. Ua ib qho tshuaj txhuam nrog cov hmoov mulethi los tua pob txuv, plaub hau poob, lossis calluses
Muas licorice hmoov, lossis zom kom txaus qhuav mulethi cag los tsim 1 Tbsp (15 ml). Muab qhov no nrog 1/2 rau 1 khob (125 txog 250 ml) ntawm mis txias, nplawm zoo kom tsim cov kua nplaum.
- Ntxiv 1 tsp zib ntab los pab tua pob txuv. Zib ntab tau pov thawj tshuaj tua kab mob thiab kho lub zog.
- Ntxiv 1/4 tsp (1.25 ml) ntawm saffron rau qhov muab tshuaj txhuam no thiab siv nws rau koj cov tawv taub hau kom pab tiv thaiv plaub hau poob.
- Ntxiv 1 tsp (5 ml) ntawm cov txiv ntseej roj es tsis txhob siv mis rau muab tshuaj txhuam uas yuav pab ua kom cov pob txha mos mos thiab mos mos.
Kauj Ruam 5. Siv mulethi rho tawm rau mob khaub thuas lossis mob qog noj ntshav
Koj tuaj yeem siv cov tshuaj rho tawm ntau npaum li koj xav tau los yog muab tshuaj txhuam. Txawm li cas los xij, nws zoo dua rau kev tsom mus rau ntau daim ntawv thov, zoo li mob khaub thuas. Yog tias koj yuav siv nws hla qhov dav ntawm daim tawv nqaij, txiav txim siab ua ntej diluting cov tshuaj.
Cov glycyrrhizin nyob rau hauv licorice extract tau pom tias tso tseg kev tsim cov kab mob uas ua rau mob khaub thuas thiab mob qog noj ntshav. Thov nws ncaj qha rau ntawm qhov txhab ob zaug ib hnub
Txoj Kev 3 ntawm 3: Ua noj nrog Mulethi
Kauj Ruam 1. Siv mulethi ntxiv tsw rau ntau yam tais diav
Licorice, txawm yog hauv paus hauv paus lossis ua hmoov, tuaj yeem ntxiv cov ntawv sau ntawm fennel thiab anise rau txhua lub tais. Koj tuaj yeem siv nws rau khoom qab zib, khoom qab zib, kua ntses, thiab ntau dua.
Kauj Ruam 2. Ua licorice phoov
Cov phoov ua los ntawm cov hauv paus hniav licorice tuaj yeem hliv hla dej khov, ncuav qab zib, lossis lwm yam khoom qab zib kom ntxiv qab zib licorice tsw. Txhawm rau ua lub syrup:
- Tev thiab chop lub hauv paus.
- Muab tso rau hauv lub lauj kaub, npog nrog dej, thiab simmer tsawg kawg ib teev.
- Ntxiv qab zib - ¼ khob suab thaj rau 4 khob kua. Nqa mus rau qhov simmer kom txog thaum qab zib yaj.
- Muab tso rau hauv lub rhawv zeb thaum tseem kub heev.
Kauj Ruam 3. Nqa cov hauv paus licorice los ntxiv tsw qab rau cov tshuaj yej, kua txiv, kua ntses, thiab dej qab zib
Ntxiv cov hauv paus rau cov tshuaj yej, phoov, kua ntses, lossis dej qab zib uas koj tab tom npaj thiab ua kom sov. Cia nws ntxhab tsawg kawg 10 feeb - ntev dua qhov tsw ntau dua. Tshem lub hauv paus ua ntej ua haujlwm.
Kauj Ruam 4. Ntxiv tsw qab rau qab zib lossis ntsev kho
Cov hauv paus licorice tuaj yeem siv ntau yam zoo li vanilla pods ntxiv cov ntxhiab tsw rau cov khoom qhuav. Faus qee qhov hauv koj lub khob qab zib, lossis ntxiv cov hauv paus mus rau ntsev thiab siv nws hauv cov ncuav qab zib thiab puddings, lossis nchuav rau cov nqaij nruab deg, ci carrots, lossis qos yaj ywm qab zib.
Kauj Ruam 5. Flavour koj kas fes nrog licorice
Koj tuaj yeem yooj yim siv cov hauv paus licorice txhawm rau ua rau koj kas fes (rau qhov muaj zog ntxiv cia nws ntxaum me ntsis). Los yog kom muaj lub zog saj zoo dua, ntxiv cov hmoov ntawm licorice hmoov rau koj lub khob ntawm joe.
Kauj Ruam 6. Nrog rau cov hmoov licorice hauv cov tais diav
Koj tuaj yeem ntxiv hmoov licorice ncaj rau cov zaub mov. Nws ua haujlwm tshwj xeeb hauv cov nqaij rubs, thiab ua ke zoo nrog nquab, os, quail, nqaij npuas, thiab menyuam yaj.
Kauj Ruam 7. Cia licorice sawv hauv cov khoom qab zib
Licorice yog qhov muaj zog tsw, yog li koj yuav xav ua nws lub hnub qub muaj cov khoom qab zib. Sim nplawm nws rau hauv cov hmoov nplej lossis cov ncuav, lossis tsim cov tais diav uas ua rau nws ci, zoo li cov dej khov licorice lossis licorice panna cotta.
