Cov ntaub pua plag yog qhov ua rau tawv nqaij tshwm sim los ntawm kev sib txhuam tawm tsam qhov ntxhib. Hmoov zoo, feem ntau ntawm cov ntaub pua plag tuaj yeem kho tau yooj yim hauv tsev.
Cov kauj ruam
Ntu 1 ntawm 2: Kho Qhov Mob Tam Sim No
Kauj Ruam 1. Ntxuav koj txhais tes ua ntej kho cov ntaub pua tsev
Qhov hlawv tau ua rau tawv nqaij puas tsuaj, uas yog lub cev thawj txoj kab ntawm kev tiv thaiv. Cov ntaub pua plag kub hnyiab thiab txhuam hniav tuaj yeem kis tau yog tias cov kab mob nkag hauv lawv. Yog tias lub qhov txhab kis tau tus mob, ces
Kauj Ruam 2. Ntxuav thaj chaw hlawv
Ntxuav nws maj mam nrog daim ntaub ntxhua khaub ncaws siv dej sov thiab xab npum tua kab mob. Nco ntsoov tshem tawm cov av los yog cov khib nyiab uas pom. Qhov no pab tiv thaiv kev kis kab mob.
Kauj Ruam 3. Tshuaj tua kab mob
Koj yuav tsum tau muab tshuaj tua kab mob los tiv thaiv kab mob. Siv iodine, hydrogen peroxide, lossis tshuaj tua kab mob yog tias muaj cov cim ntawm cov av hauv qhov puas, lossis yog tias thaj chaw los ntshav puas tob. Tsau pob paj rwb hauv iodine, peroxide, lossis tshuaj tua kab mob thiab ua tib zoo muab nws hlawv. Txhua yam ntawm cov khoom no tuaj yeem ua rau qee qhov mob thaum koj thov lawv.
Cawv tuaj yeem ua rau mob thiab ua rau raug mob, yog li zam kev siv nws
Kauj Ruam 4. Thov tshuaj pleev cov tshuaj tua kab mob rau thaj tsam raug mob
Tsau qee qhov Neosporin lossis lwm cov tshuaj pleev rau ntawm cov ntaub pua plag.
Txheeb xyuas qhov kub hnyiab rau qhov puas ntsoog, xws li kev txiav lossis tawv nqaij. Cov no yuav xav tau kev kho mob yog tias lawv mob hnyav
Kauj Ruam 5. Npog qhov hlawv nrog daim ntaub los yog daim ntaub nplaum
Npog qhov chaw xoob xoob nrog ntaub qhwv. Tshem cov ntaub qhwv thiab xyuas qhov hlawv hauv 24 teev. Yog tias cov tawv nqaij tau pib khaus los yog ua cov tawv, qhov kub hnyiab yuav kho tau zoo tshaj yog tias sab laug tsis pom thiab raug cua. Muab cov ntaub qhwv tshiab rov qab rau lwm 24 teev yog tias daim tawv nqaij tseem liab thiab nyoos thiab tawv nqaij tseem tsis tau pib.
Ntu 2 ntawm 2: Kho Qhov Hlawv
Kauj Ruam 1. Tso dej txias hla nws
Yog tias qhov kub hnyiab kub thiab mob, sim khiav dej txias hla thaj chaw raug mob. Sim khiav cov dej txias hla cov ntaub pua plag rau tsib rau 10 feeb txhua teev lossis ob teev.
Tsis txhob siv dej khov los yog butter rau qhov hlawv
Kauj Ruam 2. Tsis txhob hnav khaub ncaws tshaj qhov hlawv
Cov ntaub tuaj yeem ua rau kub hnyiab. Yog tias koj yuav tsum hnav khaub ncaws tshaj qhov kub hnyiab, npog nws nrog daim ntaub los yog ntaub qhwv ua ntej.
Kauj Ruam 3. Khaws thaj chaw qhuav
Sim ua kom hlawv dawb los ntawm ya raws. Hws noo txhawb cov kab mob kom yug. Qhuav daim tawv nqaij nrog pob paj rwb yog tias nws ntub.
- Yog tias cov ntaub pua tsev kub hnyiab, tsis txhob so nws tawm thiab ua rau khaus ntxiv. Hloov chaw, tshem daim ntaub los yog ntaub qhwv thiab tso lub qhov txhab kom cua qhuav.
- Yog tias qhov kub hnyiab tawm los yog ntshav, mus ntsib kws kho mob tam sim.
Kauj Ruam 4. Npog cov ntaub pua plag hauv aloe
Thov ib co aloe mus rau qhov hlawv kom pab ua kom sai. Aloe tuaj nyob hauv ntau hom ntawv: tshuaj tsuag, gel, kua, tshuaj pleev, thiab qab zib. Koj tseem tuaj yeem tau txais aloe ncaj qha los ntawm cov nroj tsuag, uas yog daim ntawv muaj zog tshaj plaws. Tsuas yog txiav tawm ib feem me me thiab nyem sab hauv gel rau qhov hlawv.
Kauj Ruam 5. Sim zib ntab
Tshaj ib co zib ntab hla cov ntaub pua tsev. Qhov no tuaj yeem pab daws qhov khaus thiab pab ua kom nrawm dua.
Kauj Ruam 6. Ua kom muab tshuaj txhuam los ntawm paj paj yeeb thiab nplooj zaub txhwb qaib
Zuaj qee cov paj marigold thiab nplooj zaub txhwb qaib thiab sib tov ua ke los ua ib qho muab tshuaj txhuam. Muab cov tshuaj txhuam rau saum lub qhov txhab kom pab kho qhov kub hnyiab.
Kauj Ruam 7. Ua cov kua txiv hmab txiv ntoo
Turmeric tau raug pov thawj los txhawb kev rov tsim cov tawv nqaij thiab ntxuav qhov txhab. Sib tov 1/4 ntawm ib teaspoon (1 ml) ntawm cov hmoov av turmeric nrog ib teaspoon (5 ml) ntawm cocoa butter. Thov muab tshuaj txhuam rau thaj tsam peb zaug ib hnub.
Kauj Ruam 8. Siv cov roj yam tseem ceeb
Cov roj yam tseem ceeb sib txawv tuaj yeem pab kho qhov txheej txheem. Lavender tau paub los pab kho nrog nws cov khoom tsim thiab tshuaj tua kab mob. Nws kuj tuaj yeem pab txo qhov mob. Thyme kuj tseem muaj cov khoom tsim thiab tshuaj tua kab mob.
- Siv ob mus rau peb tee ntawm cov roj yam tseem ceeb los ntsuas thiab nias nws mus rau qhov hlawv. Hloov daim ntaub ob mus rau peb zaug ib hnub.
- Koj tseem tuaj yeem ntxuav lub qhov txhab nrog tsib lossis rau rau tee ntawm cov roj tseem ceeb diluted hauv ib khob dej.
Kauj Ruam 9. Tsis txhob siv tshuaj pleev, roj, thiab hmoov
Qee yam khoom tuaj yeem ua rau raug mob ntxiv rau cov ntaub pua plag hlawv. Koj yuav tsum zam cov tshuaj pleev, hmoov, roj, tshuaj pleev thaiv hnub, thiab dej cawv rau ntawm daim ntaub pua tsev.
Kauj Ruam 10. Ua kom koj cov vitamins ntau ntxiv
Kev nce koj cov vitamins tuaj yeem pab txhawb koj txoj kev kho mob. Ua kom koj tau txais cov vitamin C txhawm rau txhawb koj lub cev tiv thaiv kab mob thiab tiv thaiv koj ntawm kab mob. Noj ntau citrus txiv hmab txiv ntoo, txiv pos nphuab, zaub paj, thiab txiv lws suav. Noj cov tshuaj vitamin C txhua hnub yog tias koj cov zaub mov tsis txaus.
Noj zaub mov ntau ntxiv hauv cov vitamin E. Cov zaub mov no suav nrog mis nyuj, qe, nplej tag nrho, zaub ntsuab, thiab zaub txhwb qaib. Vitamin E muaj cov tshuaj tiv thaiv kab mob siab, uas pab lub cev zoo
Kauj Ruam 11. Saib qhov hlawv kom pom tias muaj kab mob
Yog tias koj tsim muaj cov tsos mob ntawm tus kab mob, lossis lub qhov txhab tsis zoo, mus ntsib koj tus kws kho mob. Cov cim qhia suav nrog nce liab thiab ua rau tawv nqaij, ua paug tawm ntawm qhov txhab, ua pob liab liab nthuav tawm los ntawm lub qhov txhab, ua rau lub qhov muag lossis hauv puab tais, lossis kub cev.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Koj yuav tsum tsis txhob kho cov ntaub pua tsev nrog dej khov, menyuam roj, butter, tshuaj pleev, lossis hmoov.
- Cov tawv nqaij uas khaus thiab kho los ntawm cov ntaub pua plag feem ntau khaus. Tsis txhob khawb nws lossis khaws ntawm qhov khawb, uas yuav ncua kev kho kom zoo thiab tuaj yeem ua rau kis mob.
- Ua tib zoo saib xyuas lub qhov txhab yog tias koj muaj ntshav qab zib, vim qhov no tuaj yeem txo koj lub cev tiv thaiv kab mob thiab kho cov lus teb.
