Muaj ntau txoj hauv kev kom hlawv, los ntawm kev kov lub lauj kaub kub lossis tso tawm hauv lub hnub kom txaws koj tus kheej nrog tshuaj lom neeg. Qhov kub thib peb yog qhov mob hnyav tshaj plaws, thiab yuav tsum tau kho los ntawm kws tshaj lij. Thawj thiab qee qhov kub thib ob, txawm li cas los xij, tuaj yeem kho nyob hauv tsev, nyob ntawm qhov loj thiab qhov chaw nyob.
Cov kauj ruam
Ntu 1 ntawm 4: Txheeb Xyuas Qhov Mob hnyav ntawm Kev Hlawv
Kauj Ruam 1. Nrhiav cov cim qhia tias kub ib yam
Thawj qhov kub hnyiab feem ntau yog kub hnyiab los ntawm kev sib cuag nrog cov khoom kub lossis ib puag ncig. Nws tuaj yeem tshwm sim los ntawm tshav ntuj (tshav ntuj), roj tawg los ntawm lub lauj kaub kub, lossis ua yuam kev kov lub qhov cub kub. Thawj qhov kub hnyiab yog qhov mob, thiab yuav tawm xim liab tob rau ntawm txheej txheej saum toj ntawm daim tawv nqaij (epidermis). Tab sis txawm tias ua rau liab liab, tsis muaj qhov txhab hauv qhov kub thawj. Cov tawv nqaij yuav qhuav thiab tsis tu li.
- Kev kub nyhiab thawj qib yog ntau heev, thiab tsis tshua muaj neeg xav tau kev kho mob zoo.
- Kev kho mob tshwm sim hauv peb txog tsib hnub.
Kauj Ruam 2. Txheeb xyuas qhov blistering ntawm qhov kub thib ob
Kev kub nyhiab thib ob yuav tshwm sim nrog qhov liab, zoo li qhov kub hnyiab thawj zaug. Tab sis kev puas tsuaj ntawm daim tawv nqaij yuav dhau mus rau txheej txheej saum toj (epidermis) mus rau sab saum toj ntawm txheej txheej thib ob (dermis). Thiab tsis zoo li qhov kub hnyiab thawj qib, koj yuav pom blistering hauv qhov kub thib ob. Qhov mob thiab los ntshav yog ob qho cim zoo, raws li lawv qhia tias tsis muaj kev puas tsuaj loj rau qab haus huv lossis hlab ntshav.
Kev kub nyhiab thib ob feem ntau kho tau yam tsis muaj caws pliav nyob hauv ob lub lis piam, thiab tsis xav tau kev kho mob
Kauj Ruam 3. Tshuaj xyuas qhov kub thib ob rau cov tsos mob uas hu rau kev kho mob
Kev kub nyhiab thib ob tuaj yeem kho nws tus kheej, tab sis qhov kub nyhiab thib ob-qib yuav tsum tau mus ntsib kws kho mob. Nrhiav qhov chaw ntawm daim tawv nqaij daj ntseg sib tshuam ntawm cov hlwv. Cov hlwv yuav los ntshav tau yooj yim thiab tuaj yeem ntub cov khoom uas muaj xim quav. Yog tias tsis kho, qhov kub hnyiab thib ob tuaj yeem ua rau kub hnyiab thib peb hauv ob peb hnub. Ib txwm nrhiav kev kho mob rau qib thib ob hlawv yog tias:
- Koj tsis paub meej tias qib kev hlawv koj muaj
- Muaj ntshav qab zib lossis muaj kev tiv thaiv kab mob tiv thaiv kab mob
- Tau raug mob los ntawm tshuaj tua hluav taws, tshwj xeeb yog hlawv alkaline zoo li los ntawm Drano.
Kauj Ruam 4. Xav txog qhov loj ntawm qhov kub thib ob
Thawj qhov kub hnyiab tuaj yeem kho nws tus kheej hauv tsev, tab sis qhov kub thib ob yuav tsum tau mus ntsib kws kho mob. Txawm hais tias sab nrauv lossis sib sib zog nqus, qib kub thib ob uas cuam tshuam ntau dua 10-15% ntawm koj cov tawv nqaij xav tau kev kho mob. Tus kws kho mob yuav tshuaj xyuas qhov hlawv thiab kho lub cev qhuav dej. Koj poob dej ntau dhau los ntawm koj cov tawv nqaij puas thaum koj muaj qhov kub hnyiab loj. Qhia tus kws kho mob yog tias koj xav tias nqhis dej, qaug zog, kiv taub hau, lossis muaj teeb meem tso zis. Yog tias nws xav tias lub cev qhuav dej, koj tus kws kho mob yuav muab cov kua IV rau koj.
Kauj Ruam 5. Nrhiav kev kho mob tam sim rau qhov kub thib peb
Qhov kub thib peb cuam tshuam rau ob qho epidermis thiab cov txheej sib sib zog nqus ntawm daim tawv nqaij. Qhov kev kho mob thib peb qhov kub hnyiab tuaj yeem ua rau mob septic thiab ua rau tuag taus. Lawv txawv ntawm qhov kub thib ob los ntawm qhov muaj cov hlab ntsha, leeg leeg, thiab cov leeg puas.
- Vim tias cov hlab ntsha puas tsuaj, qhov chaw hlawv yuav hnov loog ntau dua li qhov mob, txawm hais tias cov npoo tuaj yeem tseem mob.
- Cov tawv nqaij yuav ob leeg saib thiab hnov qhuav thiab tuab/tawv. Koj yuav muaj kev o tuaj.
- Ntau dua li liab, koj tuaj yeem pom dawb, daj, xim av, ntshav, lossis tawv nqaij dub.
- Koj yuav hnov nqhis dej, kiv taub hau, lossis qaug zog. Lub cev qhuav dej yuav ua teeb meem tso zis.
Kauj Ruam 6. Nrhiav kev kho mob yog tias tsim nyog
Kev kub nyhiab thawj qib thiab feem ntau qhov kub nyhiab thib ob tuaj yeem kho nyob hauv tsev thiab kho sai sai. Txawm li cas los xij, koj yuav tsum txiav txim siab mus ntsib kws kho mob yog tias qhov kub hnyiab tsis zoo nyob hauv ob peb lub lis piam, lossis yog qhov tshiab, cov tsos mob piav tsis tau tshwm sim. Ib qho kev nce ntxiv ntawm qhov mob, o, liab, lossis tso tawm uas tsis tuaj yeem tswj tau yuav tsum tau tshuaj xyuas ib yam. Nrhiav kev saib xyuas xwm txheej tam sim yog tias koj tau ntsib cov hauv qab no:
- Hlawv rau tes, taw, ntsej muag, puab tais, pob tw, lossis pob qij txha loj
- Tshuaj lom lossis hluav taws kub hnyiab
- Qib peb qhov kub hnyiab
- Teeb meem ua pa lossis kub hnyiab rau ntawm txoj hlab pas
Ntu 2 ntawm 4: So lossis Raug Raug Kub Kub
Kauj Ruam 1. Yaug cov tshuaj tawm ntawm qhov muag kom tiv thaiv kev kub nyhiab
Cov tshuaj tua hluav taws tuaj yeem ua rau hnyav heev, yog li koj yuav tsum tau nqis tes ua tam sim ntawd. Yog tias muaj tshuaj nkag rau hauv koj lub qhov muag, yaug koj ob lub qhov muag nrog dej tsawg kawg kaum tsib feeb. Koj yuav tsum ib txwm ntsib kws kho mob txhawm rau tshuaj xyuas tom qab muaj tshuaj lom rau qhov muag. Nws tuaj yeem ntxiv 1% calcium gluconate tov rau koj qhov muag yaug tas li. Tus kws kho mob tseem tuaj yeem sau tshuaj pleev qhov muag kom tswj koj qhov mob.
Yog tias koj hnav cov neeg sib tiv, tshem lawv kom zoo thaum yaug koj ob lub qhov muag
Kauj Ruam 2. Yaug tshuaj kub hnyiab nrog dej
Cov tshuaj muaj zog txaus los hlawv cov tawv nqaij tuaj yeem ua haujlwm txuas ntxiv mus rau hauv cov txheej tob yog tias tsis kho. Yog li, txhua qhov kev hlawv tshuaj yuav tsum tau kho mob. Txawm li cas los xij, thaum tos mus ntsib kws kho mob, qhov zoo tshaj plaws uas koj tuaj yeem ua yog tuav qhov kub hnyiab hauv qab dej txias (tsis txias).
Kauj Ruam 3. So kom sov kub hauv dej txias
Nco ntsoov tias qhov kub hnyiab tau tshwm sim los ntawm tshav kub, tsis yog tshuaj - txawm yog los ntawm lub hnub, ua pa, lossis khoom kub. Thawj qhov kev txiav txim ntawm kev lag luam hauv thawj lossis txheej thib ob qhov kub hnyiab yog kom txo qhov kub ntawm daim tawv nqaij ntawm qhov chaw hlawv. Muab cov tawv nqaij hlawv hauv dej txias (tsis txias) rau 10 feeb. Yog tias koj tsis xav pov tseg cov dej ntws mus, sau lub dab dej lossis dab da dej kom tso rau ntawm daim tawv nqaij. Ib qho ntxiv nrog dej txias thaum dej sov, lossis siv cov dej khov ua kom cov dej kub qis.
Tsuas yog xyuas kom tseeb tias txhua daim tawv nqaij raug hlawv hauv dej los yog hauv qhov dej ntws txias
Kauj Ruam 4. Txiav txim siab siv dej khov yog dej txias tsis ua haujlwm
Nco tseg tias ntau tus kws tshaj lij tawm tswv yim tiv thaiv dej khov rau qhov hlawv, vim qhov hloov pauv kub tuaj yeem ua rau frostbite. Ib txwm txias daim tawv nqaij hauv dej tsawg kawg 20 feeb yog tias koj xav thov dej khov rau nws. Cias muab cov dej khov tso rau hauv Ziploc lub hnab nrog qee cov dej thiab qhwv ib daim ntaub los yog daim phuam qhwv ib puag ncig nws los tsim qhov thaiv ntawm koj cov tawv nqaij thiab txias heev. Koj tseem tuaj yeem siv lub hnab khov zaub tawm ntawm koj lub tub yees yog tias koj tsis muaj dej khov. Siv cov dej khov li kaum feeb, tig nws ncig qhov chaw hlawv yog tias nws txias dhau.
Ib txwm nco ntsoov siv daim ntaub lossis daim phuam daim ntaub thaiv
Ntu 3 ntawm 4: Txo Qhov Mob Nrog Tshuaj Kho Mob
Kauj Ruam 1. Tsis txhob siv tshuaj pleev rau thawj 24 teev
Tshuaj pleev foob qhov hlawv, thiab tej zaum yuav tiv thaiv tau zoo yog tias koj siv lawv sai dhau. Rau kev kub nyhiab thawj qib, tos 24 teev ua ntej koj siv tshuaj kho mob lossis lwm yam tshuaj pleev.
Yog tias koj tsis nyob ze lub tsev kho mob thiab koj muaj qhov kub hnyiab thib ob, siv cov tshuaj bacitracin (tshuaj tua kab mob) rau qhov hlawv kom tiv thaiv kev kis kab mob thaum koj mus kho. Nov yog qhov xwm txheej nkaus xwb uas koj yuav tsum tau thov bacitracin rau tawv nqaij
Kauj Ruam 2. Nrhiav cov tshuaj benzocaine hauv lub khw muag khoom
Benzocaine yog ib qho tshuaj loog hauv zos uas ua rau lub paj hlwb xaus rau ntawm daim tawv nqaij, muab kev pab los ntawm qhov kub hnyiab. Lub tsev muag tshuaj yuav muaj ntau hom benzocaine ntau yam xws li Anacaine, Chiggerex, Mandelay, Medicone, Outgro, lossis Solarcaine. Tsis tas li ntawd, cov khoom no muaj nyob rau hauv ntau yam kev thov: qab zib, tshuaj tsuag, kua, gel, tshuaj pleev, lossis siv quav ciab. Nyeem cov lus qhia ntawm pob kom kawm paub txoj hauv kev thov kom raug thiab ntau npaum li cas.
Nco ntsoov tsis txhob siv benzocaine ntau dhau, vim nws tsau rau ntawm daim tawv nqaij yooj yim dua li lwm yam tshuaj loog hauv zos
Kauj Ruam 3. Noj tshuaj tom chaw muag tshuaj
Koj tuaj yeem daws qee qhov mob los ntawm kev hlawv me me los ntawm kev noj tshuaj tom khw. Qhov ncauj NSAID (cov tshuaj tsis-tshuaj tiv thaiv kab mob) xws li ibuprofen lossis naproxen yuav pab daws qhov mob thiab o ntawm qhov kub hnyiab.
Ua raws txhua cov lus qhia ntawm kev ntim khoom. Noj cov tshuaj tsawg tshaj plaws uas muaj txiaj ntsig ntawm kev txo koj qhov mob
Ntu 4 ntawm 4: Siv Txoj Kev Cuam Tshuam Nrog Kev Kho Kom Zoo
Kauj Ruam 1. Paub txog cov kev txwv ntawm kev kho ntuj
Txawm hais tias koj yuav nyiam lub tswv yim ntawm kev kho tsev lossis ntuj tsim, ntau txoj hauv kev no tsis raug tshuaj xyuas, vam khom cov txheej txheem thiab tsis yog pov thawj kev tshawb fawb. Yog tsis muaj kev kho mob, cov txheej txheem no tuaj yeem pheej hmoo thiab yuav tsis pom zoo los ntawm koj tus kws kho mob. Yog tias koj xav siv tshuaj ntuj, tham nrog koj tus kws kho mob ua ntej.
Yog tias koj xaiv siv cov txheej txheem no, koj yuav tsum tseem txias thiab ntxuav qhov hlawv ua ntej. Koj tseem yuav tsum nrhiav kev kho mob tam sim rau yam mob hnyav dua li qib ib lossis qib thib ob hlawv
Kauj Ruam 2. Siv aloe rau qhov kub hnyiab me me thiab tshav ntuj
Lub qhov rooj saib xyuas tawv nqaij ntawm txhua lub khw muag khoom lossis chaw muag tshuaj yuav muaj ntau yam khoom lag luam uas suav nrog aloe. Cov tshuaj nyob hauv cov ntoo aloe cov nplooj ua ntau dua li tsuas yog txo qhov mob thiab o. Lawv yeej txhawb kom kho sai thiab loj hlob ntawm cov tawv nqaij tshiab, noj qab nyob zoo. Kho qhov hlawv nrog cov tshuaj pleev aloe ob peb zaug hauv ib hnub, raws li qhov tsim nyog.
- Tsis txhob siv cov khoom aloe rau qhov txhab qhib.
- Koj tuaj yeem siv ntshiab aloe los ntawm tsob ntoo aloe. Xwb, saib rau 100% ntshiab aloe vera gel ntawm lub khw.
Kauj Ruam 3. Saib rau St John's wort cream khoom
Ib yam li cov ntoo aloe, St. John's wort muaj cov tshuaj tiv thaiv kab mob. Txawm li cas los xij, cov tshuaj pleev nrog St. John's wort tej zaum yuav nyuaj me ntsis kom pom dua li cov tshuaj pleev aloe. Koj tuaj yeem pom lawv yooj yim online, txawm hais tias, lossis hauv ntau lub khw muag khoom noj qab haus huv.
Tsis txhob siv St. John's wort cov roj yam tseem ceeb los hlawv, tab sis, vim nws tuaj yeem tiv thaiv daim tawv nqaij kom txias
Kauj Ruam 4. Siv cov roj yam tseem ceeb los kho qhov kub nyhiab me me
Cov roj yam tseem ceeb paub daws qhov mob thiab tiv thaiv qhov txhab suav nrog lavender, Roman thiab German chamomile, thiab yarrow. Yog tias koj muaj qhov kub hnyiab loj - los ntawm tshav kub, piv txwv li - koj tuaj yeem ntxiv ob peb tee roj rau koj da dej thiab tsau rau hauv. Cov cheeb tsam me me tuaj yeem tau txais txiaj ntsig los ntawm kev kho mob ntau dua.
- Nco ntsoov txias cov tawv nqaij hlawv nrog dej txias tsawg kawg kaum feeb.
- So ib daim ntaub huv los yog ntaub qhwv hauv dej txias.
- Txog cov ntaub qhwv/ntaub so ntswg, ntxiv ib tee ntawm cov roj yam tseem ceeb rau txhua square nti ntawm daim tawv nqaij hlawv.
- Siv cov ntaub qhwv rau thaj chaw hlawv.
Kauj Ruam 5. Kho qhov mob me me nrog zib ntab
Cov kws kho mob ntuj tau hu nkauj qhuas txog zib ntab rau ntau pua xyoo, thiab kev tshawb fawb niaj hnub pom zoo. Zib ntab muaj cov kab mob tua kab mob uas txhawb kev kho sai dua hauv ntau yam kev raug mob. Es tsis txhob khiav rau koj lub pantry, txawm li cas los xij, saib cov tshuaj qib zib ntab kom tau txais txiaj ntsig zoo tshaj plaws. Feem ntau nws tsis muaj nyob hauv cov khw muag khoom noj ib txwm muaj, yog li saib rau cov khw muag khoom noj qab haus huv lossis cov chaw muab tshuaj Ayurvedic. Koj tseem tuaj yeem pom cov tshuaj qib zib ntab yooj yim online.
- Tsis txhob siv zib ntab rau cov tawv nqaij tawg, lossis kub hnyiab uas hnyav dua li qhov kub hnyiab thawj zaug.
- Tsuas yog qhov tshwj xeeb yog tias koj nyob deb ntawm chaw kho mob. Yog tias koj tsis tuaj yeem kho sai, siv tshuaj tua kab mob los yog zib ntab rau ntawm qhov kub hnyiab kom tiv thaiv kev kis kab mob thaum koj tos kom tau txais kev kho mob.
Kauj Ruam 6. Brew calendula tshuaj yej
Calendula tseem paub tias yog lub lauj kaub marigold, thiab yog cov tshuaj ntsuab muaj txiaj ntsig zoo rau kev kho mob me me, qib ib. Tsuas yog ntxaum ib teaspoon ntawm calendula paj hauv ib khob dej npau rau 15 feeb. Thaum nws tau lim thiab txias, koj tuaj yeem tsau thaj chaw hlawv hauv nws lossis siv daim ntaub ntub hauv cov tshuaj yej rau ntawm daim tawv nqaij. Yog tias koj muaj roj calendula es tsis txhob nplooj, dilute 1/2 rau ib teaspoon hauv 1/4 khob dej. Koj tuaj yeem tuaj yeem nrhiav cov tshuaj pleev calendula hauv khw muag khoom naturopathic lossis kev coj ua. Thov calendula plaub zaug txhua hnub kom txog thaum qhov kub hnyiab tau zoo lawm.
Cov kev tshawb fawb tseem qhia tias tshuaj yej ntsuab tuaj yeem pab kho mob kub hnyiab
Kauj Ruam 7. So kom hlawv nrog kua txiv nyoos nyoos
Txawm hais tias tsis hnov tsw tsis zoo thiab nws yuav ua rau koj lub qhov muag dej, dos tau pom los ua kom sov so. Cias txiav qee cov dos thiab maj mam txhuam nws tawm tsam hlawv, ua haujlwm kua txiv rau hauv qhov txhab yam tsis ua rau mob. Ua qhov no ntau zaus hauv ib hnub kom txog thaum lub qhov txhab zoo, ua kom siv cov dos tshiab txhua lub sijhawm.
Kauj Ruam 8. Tiv thaiv thaj chaw hlawv
Thaum koj tsis siv cov kev kho mob no, koj yuav tsum tiv thaiv cov tawv nqaij puas los ntawm kev kis mob. Npog thaj chaw hlawv kom qhuav, tom qab ntawd npog nws nrog daim ntaub huv. Kab xev lossis qhwv nws rau hauv qhov chaw, tom qab ntawd hloov khaub ncaws txhua hnub kom txog thaum daim tawv nqaij zoo li qub. Txheeb xyuas cov tsos mob ntawm kev kis mob txhua hnub: ua npaws, nce liab, thiab ua paug. Yog tias koj pom cov tsos mob zoo li no, ceeb toom rau koj tus kws kho mob tam sim.
