Dab tsi tib neeg hu ua herpes suav nrog ob tus kab mob zoo sib xws, kab mob khaub thuas hom 1 thiab hom 2 kab mob (HSV-1 thiab HSV-2, feem). HSV-1 feem ntau ua rau mob khaub thuas los yog kub taub hau ntawm lub qhov ncauj thiab daim di ncauj thaum HSV-2 ua rau lawv ntawm chaw mos. Ob hom kab mob herpes yog khaus heev thiab mob heev uas tuaj yeem tshwm sim rau txiv neej thiab poj niam. Qhov mob yuav txawm pib ua ntej pom qhov txhab. Tus kab mob herpes nkag rau tib neeg lub cev los ntawm kev ncaj qha (sib deev, hnia, kov) lossis tsis ncaj qha (sib qhia cov khoom ntiag tug uas muaj kab mob) sib cuag nrog tus neeg muaj mob. Txawm hais tias tus kab mob no tsis muaj tshuaj kho tau, koj tuaj yeem ua cov kauj ruam hauv tsev lossis dhau los ntawm koj tus kws kho mob kom txo qhov mob thiab tsis xis nyob cuam tshuam nrog kev kis tus kab mob ua ntej thiab tom qab qhov txhab tshwm sim, ntxiv rau txo lub sijhawm muaj kev sib kis.
Cov kauj ruam
Txoj Kev 1 ntawm 6: Kho Tus Mob Herpes Hauv Tsev
Kauj Ruam 1. Siv dej khov lossis txias txias rau ntawm thaj chaw
Npog cov dej khov nrog daim phuam kom nws tsis txhob txias dhau. Tom qab ntawd, muab cov dej khov ntim rau ntawm thaj chaw uas muaj qhov txhab. Cia nws nyob hauv qhov chaw li 10-15 feeb. Tom qab ntawd, tos ib teev ua ntej rov kho. Koj tseem tuaj yeem tsau daim ntaub ntxhua khaub ncaws kom huv nrog dej txias thiab siv qhov txias, ntub ntub rau ntawm qhov txhab.
Dej khov muab kev nplij siab ntau rau ntau hom kev mob, vim nws suav cov tawv nqaij thiab ua rau cov neeg mob hnov mob hauv thaj chaw
Tswv yim: Nco ntsoov npog lub khob khov nrog phuam tshiab txhua lub sijhawm, thiab ntxuav txhua phuam hauv dej kub, xab npum tom qab siv txhawm rau tiv thaiv kev kis tus kab mob ntxiv.
Kauj Ruam 2. Ua kom sov sov
Yog tias txias tsis pab txo qhov mob, qee tus neeg tau txais kev pab ntau dua nrog qhov sov/sov sov. Siv daim ntaub paj rwb huv los yog ntaub so ntswg los so kom nws npog tag nrho thaj chaw nrog rau qhov txhab. Siv cov dej uas nyob ntawm qhov kub kom sov. So cov phuam, tshem tawm cov dej ntau dhau, thiab siv rau thaj tsam mob.
Siv daim phuam huv los yog ntaub ntxhua khaub ncaws txhua zaus koj rov ua cov txheej txheem thiab ntxuav txhua yam hauv cov xab npum kub kom tiv thaiv kev kis tau tus kab mob
Kauj Ruam 3. Dab propolis mus rau thaj chaw cuam tshuam
Propolis yog cov kua nplaum uas ua los ntawm muv uas muaj cov tshuaj tua kab mob thiab zoo li ua kom nrawm ntawm qhov txhab zoo. Koj tuaj yeem siv tshuaj pleev lossis tshuaj pleev uas muaj propolis los so thiab pab kho qhov txhab.
- Ntau lub khw muag khoom noj qab haus huv thiab cov khw muag tshuaj nqa cov khoom no.
- Nco ntsoov tias koj yuav cov tshuaj pleev lossis tshuaj pleev (tsis yog tshuaj ntsiav lossis tincture) thiab ua raws cov khw muag khoom qhia.
- Txog propolis thiab lwm yam tshuaj pleev tsev, sim me me ntawm thaj chaw tsis muaj kev puas tsuaj ntawm daim tawv nqaij thiab tos 24 teev (kom ntseeg tau tias koj tsis muaj kev tsis haum tshuaj) ua ntej thov rau qhov chaw koj kis.
Kauj Ruam 4. Thov txias aloe los pab daws qhov mob
Aloe gel lossis tshuaj pleev aloe tuaj yeem siv rau kev kho qhov mob, thiab nws ua haujlwm zoo dua yog tias nws txias. Muab cov aloe plat stem lossis gel tso rau hauv koj lub tub yees li ob peb teev ua ntej siv nws. Thov cov kua txias txias ncaj qha mus rau qhov mob. Koj tuaj yeem ua qhov no los ntawm kev tawg me ntsis ntawm cov ntoo aloe thiab nyem tawm cov kua txiv, lossis los ntawm kev siv cov khoom lag luam thiab ua raws li cov chaw tsim khoom qhia.
Koj tuaj yeem cia aloe gel lossis tshuaj pleev qhuav thiab tom qab ntawd ntxuav tawm ntawm daim tawv nqaij. Rov ua dua txhua 4 teev raws li xav tau
Kauj Ruam 5. Sim noj tshuaj lysine ntxiv
Peb 1, 000 mg koob tshuaj lysine nyob rau ib hnub tuaj yeem ua kom ntev ntawm kev sib kis. Lysine tej zaum yuav muaj txiaj ntsig zoo ntawm kev txo tus naj npawb ntawm kev sib kis ntawm tus mob herpes ntawm qhov ncauj hauv 6 lub hlis. Txawm li cas los xij, nco ntsoov xyuas nrog koj tus kws kho mob ua ntej pib siv cov tshuaj ntxiv no.
- Lysine yog cov amino acid (protein "building block") uas tuaj yeem ua rau cov qib roj cholesterol thiab triglyceride ntau ntau, yog li xyuas nrog tus kws paub paub txog kev noj qab haus huv ua ntej noj.
- Koj tseem tuaj yeem haus cov zaub mov nplua nuj nyob hauv lysine, xws li ntses, nqaij qaib, qe, thiab qos yaj ywm.
Kauj Ruam 6. Siv cov roj txiv ntseej rau qhov txhab
Cov txiv ntseej roj paub tias ua kom tawv nqaij. Nws yog nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob thiab yog ib qho kev kho mob hauv tsev zoo tshaj plaws rau tus mob herpes. Nws kuj tseem muaj dinitrochlorobenzene, uas ua lub luag haujlwm tseem ceeb hauv kev kho tus mob herpes.
Tshav kub ib khob ntawm txiv roj roj hauv lub lauj kaub nrog ob peb sprigs ntawm lavender thiab qee cov muv. Tom qab txias, siv qhov sib tov ntawm thaj chaw muaj kab mob. Cov zib ntab yuav tsum pab khaws cov roj sib xyaw rau hauv qhov chaw, tab sis koj yuav tsum tau pw kom tsis txhob mob
Kauj Ruam 7. Tshaj manuka zib ntab rau thaj tsam ntawd
Manuka zib ntab muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Nws tuaj yeem pab kho qhov txhab ntawm qhov txhab thiab mob txhab. Txhua yam koj yuav tsum tau ua yog siv cov zib ntab tuab nyob ib puag ncig thaj tsam. Thov siv nws ob peb zaug nyob rau hnub kawm kom nws ua tau zoo dua qub.
- Thov nws nrog cov paj rwb los yog paj rwb los ncaj qha rau ntawm koj cov hlwv. Nws tuaj yeem ua rau koj thaum xub thawj, tab sis tsis ntev koj yuav hnov qhov loog ntawm thaj chaw cuam tshuam.
- Nco ntsoov thaum siv zib ntab zib ntab rau koj qhov chaw mos kom pw kom ntseeg tau tias cov zib ntab nyob ncaj qha rau ntawm thaj chaw thiab tsis poob.
Kauj Ruam 8. Siv cov roj oregano ncaj qha rau ntawm thaj chaw
Oregano roj, nrog nws cov tshuaj tiv thaiv kab mob, pab ua kom rov zoo sai ntawm cov pob khaus. Koj tsuas yog yuav tsum tau thov qee cov roj oregano ncaj qha rau ntawm thaj chaw muaj kab mob nrog cov paj rwb swab thiab cia nws zaum li 10-15 feeb. Tom qab ntawd ntxuav tawm thaj chaw thiab ua kom qhuav.
Oregano roj, roj calendula, lossis roj jojoba tuaj yeem siv tau ib leeg lossis ua ke
Kauj Ruam 9. Sim siv cov tshuaj ntsuab tsob ntoo diluted
Tshuaj yej tsob ntoo roj tau txais txiaj ntsig zoo li kev kho tau zoo-tag nrho thaum nws los txog rau ib qho mob uas cuam tshuam nrog qhib qhov txhab. Nws feem ntau yog siv los kho mob qog noj ntshav thiab mob caj pas, thiab tuaj yeem pab kho qhov mob pob khaus. Ua ke 2-3 tee ntawm cov tshuaj yej ntoo roj nrog 1 tsp (4.9 mL) ntawm almond, txiv maj phaub, lossis txiv roj roj thiab siv qhov sib xyaw rau thaj chaw cuam tshuam.
Feem ntau cov tshuaj yej tsob ntoo roj uas muaj OTC yog mloog zoo thiab ua kom lub zog siab tshaj plaws, yog li tsuas yog qhov xav tau me me rau qhov tshwm sim tshwm sim
Kauj Ruam 10. Muab cov txiv maj phaub roj hla lub qhov txhab
Txiv maj phaub roj muaj cov tshuaj tiv thaiv kab mob tiv thaiv lipid-coated virus, zoo li tus kab mob herpes, uas tuaj yeem pab tiv thaiv kev kis tus kabmob herpes uas ua rau mob. Nws kuj yog qhov ua kom tawv nqaij zoo.
Txawm hais tias qee tus kws kho mob pom zoo kom haus cov txiv maj phaub roj los pab txhawb koj lub cev tiv thaiv kab mob, siv nws tsawg. Cov txiv maj phaub roj yog kwv yees li 90%rog ntau dua, ntau dua li butter (64%), nqaij nyuj rog (40%), lossis lard (40%). Cov kev tshawb fawb tseem tsis tau pom tias nws cov txiaj ntsig zoo tshaj qhov muaj peev xwm ua rau muaj kab mob hauv lub plawv uas los nrog kev noj zaub mov ntau dhau
Txoj Kev 2 ntawm 6: Kho Tus Mob Herpes Chaw Nyob Hauv Tsev
Kauj Ruam 1. Siv cov tshuaj pleev calamine los so qhov chaw mos
Cov tshuaj Calamine tuaj yeem pab ua kom qhuav cov hlwv thiab ua kom tawv nqaij so. Tsuas yog siv nws ntawm qhov chaw mos ntawm qhov chaw mos thaum qhov txhab tsis nyob ntawm cov ntaub so ntswg-yog li tsis txhob siv cov tshuaj calamine rau ntawm qhov chaw mos, qhov paum, lossis labia.
Kauj Ruam 2. So qhov chaw mos ntawm qhov chaw mos oatmeal da dej
Da dej oatmeal (lossis txawm tias siv cov khoom lag luam oatmeal xws li Aveeno xab npum) tuaj yeem pab txo qhov tsis xis nyob ntawm qhov txhab. Muab kwv yees li ib khob ntawm oatmeal rau hauv lub thom khwm nylon thiab tso lub thom khwm hla lub kais. Cia dej sov heev los hla cov oatmeal. So hauv oatmeal da dej kom ntev li xis.
Kauj Ruam 3. Siv ntsev da dej kom qhuav qhov chaw mos mos
Epsom ntsev muaj magnesium sulphate thiab lwm yam zaub mov tseem ceeb uas pab tau kom qhuav, so kom txaus, thiab ntxuav qhov txhab. Vim li no, epsom ntsev yog ib qho tseem ceeb hauv kev txo qhov mob thiab qhov khaus uas tuaj nrog tus mob herpes. Txhawm rau siv cov tshuaj no:
Sov ib co dej da dej thiab ntxiv ib ncig 1/2 khob ntawm epsom ntsev. Tsau tsawg kawg nees nkaum feeb
Tswv yim: Nco ntsoov ua kom qhuav thaj tsam cuam tshuam kom zoo tom qab da dej sov lossis siv ntaub sov so. Ua kom thaj chaw qhuav yuav tiv thaiv kev khaus ntxiv, khaus khaus, lossis muaj peev xwm kis tau tus kab mob fungal. Yog tias phuam ua rau koj cov tawv nqaij mob, siv lub tshuab ziab plaub hau ntawm qhov chaw txias.
Kauj Ruam 4. Thov tshuaj pleev txiv qaub balm
Txiv qaub tshuaj pleev tuaj yeem txo cov tsos mob ntawm tus kab mob HSV. Piv txwv ntawm cov khoom muaj yog Wise Txoj Kev Herbals Lemon Balm salve thiab Amber's Organics Lemon Balm ointment. Ua raws li cov chaw tsim khoom cov lus qhia rau kev thov koj cov khoom tshwj xeeb.
Kauj Ruam 5. Sim ua ke ntawm sage thiab Suav rhubarb
Hauv ib txoj kev tshawb fawb, kev sib xyaw ntawm sage nrog Suav rhubarb hauv qab zib tau ua haujlwm zoo ib yam li acyclovir, uas yog tshuaj muaj zog-tshuaj siv los kho tus mob herpes. Koj tuaj yeem yuav cov tshuaj nplaum uas muaj cov khoom xyaw no thiab siv nws ntawm koj qhov txhab txhawm rau pab lawv kho kom sai.
Nrhiav cov khoom no online thiab hauv khw tshwj xeeb tshuaj ntsuab
Kauj Ruam 6. Siv tshuaj pleev St John's wort
Tshuaj pleev St John's wort yog tshuaj ntsuab ib txwm siv los kho kab mob sib kis. Tsis tau muaj kev tshawb fawb tib neeg txog niaj hnub siv St John's wort, tab sis kev tshawb fawb hauv lab tau qhia tias tshuaj ntsuab tuaj yeem tiv thaiv HSV rov ua dua.
Piv txwv ntawm cov khoom muaj xws li Organic's St John's wort salve thiab Bianca Rosa's St John's wort salve/tshuaj pleev
Kauj Ruam 7. Siv cov tshuaj pleev zinc rau cov kab mob herpes sab nraum lub qhov ncauj
Zinc cov tshuaj pleev ua tau zoo tiv thaiv HSV hauv kev sim tshuaj. Koj tuaj yeem siv 0.3% zinc oxide cream (nrog glycine). Nug koj tus kws muag tshuaj kom pab nrhiav cov no thiab ua raws cov lus qhia ntawm cov khw.
Txoj Kev 3 ntawm 6: Siv Kev Kho Mob Hauv Tsev
Kauj Ruam 1. Xav txog kev siv tshuaj tiv thaiv kab mob xws li zovirax (Acyclovir), famciclovir (Famvir), lossis valacyclovir (Valtrex) rau cov kab mob hauv chaw mos
Cov no tuaj yeem hais los ntawm koj tus kws kho mob. Cov tshuaj no feem ntau ua los ntawm kev txwv tsis pub DNA polymerase ntawm tus kab mob herpes, tiv thaiv nws txoj kev sib npaug. Cov tshuaj no feem ntau yog muab rau thawj qhov tshwm sim thiab tswj kev kis mob tom ntej.
- Tsuas yog mob hnyav heev ntawm tus mob herpes qhov ncauj yuav xav tau cov tshuaj no.
- Zovirax muaj nyob hauv ntau hom ntawv noj, xws li cov ntsiav tshuaj, kua txiv, tshuaj, thiab ua cov tshuaj pleev rau ntawm daim tawv nqaij thiab qhov muag. Txhua daim ntawv yuav tsum raug siv raws li tus neeg mob qhov mob thiab hnub nyoog. Cov tshuaj nplaum tuaj yeem siv ncaj qha rau cov hlwv txawm tias nyob hauv qhov ncauj lossis ntawm qhov chaw mos.
- Piv txwv li, Acyclovir tau muab sau ua 800 mg 5 zaug hauv ib hnub rau 7-10 hnub.
- Cov tshuaj pleev qhov muag tau muaj txiaj ntsig zoo thaum mob khaub thuas keratitis (mob khaub thuas cuam tshuam rau lub qhov muag ua rau khaus thiab tso tawm) thov ib zaug thaum mus pw.
- Ntsiav tshuaj thiab txhaj tshuaj muaj txiaj ntsig ntau dua thaum xav tau txoj hauv kev. Hauv cov mob hnyav, ntsiav tshuaj tau noj ob zaug ib hnub.
- Feem ntau cov kev mob tshwm sim nrog cov tshuaj no yog xeev siab thiab ntuav, raws plab, mob taub hau, qaug zog, kiv taub hau thiab mob leeg.
Kauj Ruam 2. Sim noj NSAID, ibuprofen
Nonsteroidal anti-inflammatory drugs (NSAIDs) tuaj yeem raug coj los txo qhov khaus thiab o ntawm qhov chaw cuam tshuam. Lawv ua los ntawm kev thaiv ob lub enzymes lub luag haujlwm rau kev tsim cov prostaglandin, COX-I thiab COX-II. Prostaglandin koom nrog hauv cov txheej txheem o thiab ua rau mob. NSAIDs muaj tshuaj tua kab mob, tiv thaiv kev mob, thiab muaj cov tshuaj tua kab mob uas tuaj yeem pab txo kub taub hau. Feem ntau koj tuaj yeem daws qhov mob los ntawm tus mob herpes nrog rau tom khw NSAIDs.
- Piv txwv yog Cataflam (Diclofenac ntsev) thiab Brufen (Ibuprofen) kom noj ua cov ntsiav tshuaj, kua qab zib, cov hnab ntim tau yooj yim, cov tshuaj suppositories, lossis cov tshuaj pleev. Cov neeg laus feem ntau tuaj yeem yog 50 mg cataflam ntsiav tshuaj noj ob zaug ib hnub tom qab noj mov.
- NSAIDs muaj qee cov kev mob tshwm sim, feem ntau mob plab zom mov xws li xeev siab, ntuav, mob plab lossis mob plab. Cov neeg mob lub raum lossis lub siab tsis zoo yuav tsum nug lawv tus kws kho mob ua ntej ua ntej noj cov tshuaj no.
- Noj qhov qis tshaj plaws kom txo tau koj qhov mob. Tsis txhob noj NSAIDs ntev dua ob lub lis piam yam tsis tau tham nrog koj tus kws kho mob. Kev siv NSAIDs ntev yog txuas nrog kev tsim cov mob plab thiab lwm yam mob.
Kauj Ruam 3. Siv acetaminophen los tswj qhov mob
Cov tshuaj no tuaj yeem siv rau tib hom mob xws li NSAIDs, tab sis muaj cov tshuaj tiv thaiv tsawg dua. Uas tau hais tias, nws tseem muaj kev tiv thaiv mob thiab tiv thaiv ua npaws, txo qee qhov tsos mob.
- Paracetamol muaj raws li Tylenol lossis Panadol thiab tuaj yeem siv ua cov ntsiav tshuaj, kua txiv, lossis cov tshuaj suppositories. Cov neeg laus feem ntau tuaj yeem yog ob 500mg ntsiav tshuaj kom noj txog 4 zaug txhua hnub tom qab noj mov.
- Noj qhov qis tshaj plaws kom txo tau koj qhov mob. Acetaminophen ntau dhau tuaj yeem ua rau lub siab puas. Nws kuj tseem tuaj yeem txuas rau kab mob hauv lub raum.
Kauj Ruam 4. Sim ua tshuaj loog hauv zos xws li lidocaine gel
Ib qho tshuaj loog hauv zos tuaj yeem thov ncaj qha rau ntawm cov hlwv tshwj xeeb tshaj yog ntawm qhov chaw mos lossis qhov quav kom yooj yim qhov khaus thiab khaus. Ib qho piv txwv sib xws yog Xylocaine (lidocaine) hauv daim ntawv gel. Nws tau nqus tau zoo los ntawm cov hnoos qeev los ua kom loog ntawm qhov chaw tawv nqaij.
Xylocaine tuaj yeem siv ob zaug ib hnub
Ceeb toom: Ib txwm hnav hnab looj tes lossis siv daim ntaub paj rwb los siv cov tshuaj lidocaine kom tsis txhob xoob koj cov ntiv tes.
Txoj Kev 4 ntawm 6: Tiv Thaiv Tus Kab Mob Herpes
Kauj Ruam 1. Siv echinacea los txhim kho koj lub cev tiv thaiv kab mob
Echinacea yog tsob ntoo muaj tshuaj thiab muaj cov tshuaj tua kab mob. Nws yog lub npe hu los txhim kho lub cev tiv thaiv kab mob. Txhua qhov ntawm tsob ntoo echinacea, uas yog paj, nplooj, thiab hauv paus tuaj yeem siv los kho tus mob khaub thuas. Nws tuaj yeem haus tau hauv daim ntawv tshuaj yej, kua txiv, lossis tshuaj.
- Cov tshuaj Echinacea muaj nyob thoob plaws ntawm cov chaw muag tshuaj, qee cov khw muag khoom noj, thiab tseem muaj nyob online.
- Yog tias siv echinacea ua tshuaj yej, haus 3-4 khob ib hnub.
- Yog tias siv nws ua ntxiv, ua raws cov lus qhia ntawm cov khw.
- Tham nrog koj tus kws kho mob ua ntej siv echinacea yog tias koj muaj tuberculosis, mob ntshav qab zib, ntshav qab zib, cov nqaij sib txuas tsis zoo, ntau yam sclerosis, HIV lossis AIDS, kab mob autoimmune, lossis mob siab. Echinacea tuaj yeem cuam tshuam nrog cov xwm txheej no.
Kauj Ruam 2. Sim cov hauv paus licorice (Glycyrrhiza glabra)
Cov hauv paus licorice muaj glycyrrhizic acid, uas tau pom tias muaj txiaj ntsig kho mob hauv kev kho tus mob herpes. Qib siab ntawm glycyrrhizic acid tau cuam tshuam qhov ua tsis tiav ntawm kev ua haujlwm ntawm tus kab mob herpes simplex hauv vitro. Nws yuav tsum raug sau tseg, txawm li cas los xij, kev siv cov tshuaj ntsuab ntev tuaj yeem ua rau khaws cov sodium thiab poob cov poov tshuaj, yog li cov tib neeg uas muaj teeb meem plawv thiab poj niam cev xeeb tub yuav tsum zam kev haus cawv.
- Txog kev kho tus mob herpes, kev rho tawm ntawm cov hauv paus licorice tuaj yeem ua haujlwm tau zoo. Xwb, noj ob lub tsiav tshuaj ntawm cov hauv paus ntawm licorice yog qhov muaj txiaj ntsig zoo ib yam.
- Tham nrog koj tus kws kho mob ua ntej siv cov hauv paus licorice. Glycyrrhizin, cov tshuaj muaj nyob hauv licorice, tuaj yeem ua rau pseudoaldosteronism, kev mob nkeeg uas ua rau mob taub hau, qaug zog, ntshav siab, lossis tseem mob plawv. Cov neeg uas muaj lub plawv tsis ua haujlwm lossis mob plawv, mob raum lossis mob siab, ntshav siab, mob qog noj ntshav rau cov tshuaj hormones, mob ntshav qab zib, tsis muaj poov tshuaj, lossis ua haujlwm tsis tau erectile yuav tsum tsis txhob siv licorice.
Kauj Ruam 3. Siv cov tshuaj sib txawv ntawm seaweed
Seaweeds xws li Pterocladia capillacea, Gymnogongrus griffithsiae, Cryptonemia crenulata, thiab Nothogenia fastigiata (seaweeds liab los ntawm South America), Bostrychia montagnei (hiav txwv moss), thiab Gracilaria corticata (seaweed liab los ntawm Is Nrias teb) tuaj yeem tiv thaiv tus kab mob HSV. Cov seaweeds no tuaj yeem siv ua zaub mov kho mob los ntawm kev ntxiv lawv rau zaub nyoos lossis stews, lossis lawv tuaj yeem pom ua cov tshuaj ntxiv.
Yog tias koj siv nws ntxiv, ua raws li cov lus qhia ntawm tus tsim khoom
Kauj Ruam 4. Noj zaub mov kom noj qab haus huv los pab txhawb koj lub cev tiv thaiv kab mob
Ua kom koj tus kheej muaj kev noj qab haus huv ntau li ntau tau los ntawm kev noj zaub mov zoo. Kev noj qab haus huv koj (thiab koj lub cev tiv thaiv kab mob yog), koj yuav muaj peev xwm kis tau tus mob khaub thuas zoo li qub thiab tuaj yeem tiv thaiv kev kis mob thiab txo lawv qhov hnyav. "Mediterranean noj zaub mov," nplua nuj nyob hauv cov roj txiv ntseej thiab txiv hmab txiv ntoo thiab zaub, tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob thiab tiv thaiv qee yam kab mob.
- Zam kev zam tag nrho, ntim thiab npaj zaub mov.
- Tsuas yog noj tag nrho cov khoom noj. Cov no yog cov khoom noj uas nyob ze rau lawv lub xeev ntuj li sai tau. Piv txwv li, nce cov txiv hmab txiv ntoo thiab zaub uas koj noj. Txwv cov nqaij liab thiab nce cov nqaij qaib (tsis muaj tawv nqaij). Ua nrog cov carbohydrates yooj yim, xws li cov uas pom hauv cov nplej tag nrho, lentils, taum thiab hauv zaub. Ua kom cov txiv ntoo thiab cov noob hauv koj cov zaub mov noj, vim cov no muaj qib siab ntawm cov zaub mov, cov vitamins, thiab cov rog noj qab haus huv.
- Zam kev ua lossis ntxiv qab zib. Qhov no suav nrog cov suab thaj ntxiv rau cov zaub mov tiav zoo li cov fructose siab pob kws phoov. Yog tias koj xav tau "cov khoom qab zib", sim siv Stevia, tshuaj ntsuab uas tuaj yeem muab 60 lub qab zib qab zib, lossis noj txiv hmab txiv ntoo. Ib qho ntxiv, zam cov khoom qab zib dag.
- Ua kom cov rog noj qab nyob zoo. Cov no yog cov roj omega-3 pom hauv ntses thiab roj txiv roj.
- Haus cawv hauv qhov nruab nrab, yog tias koj haus cawv. Caw yog ib feem ntawm kev noj zaub mov Mediterranean thiab, thaum haus hauv qhov nruab nrab, tuaj yeem pab txhawb rau kev noj qab haus huv tag nrho.
Kauj Ruam 5. Haus dej kom ntau
Ua kom lub cev muaj dej txaus yuav pab koj lub cev ua haujlwm tau zoo dua, tso cai rau koj lub cev kom tawm tsam kev kis tus mob herpes zoo dua. Haus tsawg kawg 6-8 (8oz) tsom iav dej txhua hnub, txawm tias koj muaj mob tshwm sim los tsis yog.
Kauj Ruam 6. Ua haujlwm tas li kom muaj kev tiv thaiv kab mob zoo
Kev tawm dag zog ib txwm pab ua kom koj lub cev tiv thaiv kab mob zoo dua, tuaj yeem pab tiv thaiv kev kis mob. Pib qeeb los ntawm kev taug kev ntau zaus. Nres lub tsheb kom deb, siv tus ntaiv tsis txhob nce lossis nce ntaiv, taug kev tus dev, lossis tsuas yog taug kev yooj yim! Yog tias koj xav tau, koom nrog chav ncaws pob thiab nrhiav tus kws qhia qoj ib ce. Nqa qhov hnyav, ua haujlwm tawm dag zog plawv, siv lub elliptical, txhua yam koj nyiam thiab yuav lo nrog.
Tswv yim: Yog tias koj tau nyob ib ntus lossis yog tias koj muaj mob hnyav, tham nrog koj tus kws kho mob ua ntej pib ua haujlwm. Tshawb nrhiav seb qib qoj ib ce twg tsim nyog rau koj thiab tsis thawb koj tus kheej ib yam nkaus.
Kauj Ruam 7. Siv cov txheej txheem so kom txaus los daws qhov kev nyuaj siab ntawm kev ua neej nrog tus mob herpes
Nyob nrog herpes tuaj yeem cuam tshuam txhua yam hauv koj lub neej. Tsis tas li, kev ntxhov siab thiab nruj tuaj yeem ua rau muaj kev sib kis, yog li nrhiav txoj hauv kev los so kom txaus tuaj yeem muaj txiaj ntsig zoo. Sim yoga, ua tib zoo xav, tawm dag zog, lossis ua pa tob tob kom koj tus kheej nyob kaj siab lug. Kev ntxhov siab tuaj yeem yooj yim txawm tias nrhiav kev nyiam ua uas koj nyiam lossis taug kev so hauv koj lub zej zog.
Txoj Kev 5 ntawm 6: Kev Tswj Tus Kab Mob
Kauj Ruam 1. Hnav khaub ncaws xoob, paj rwb
Ib txwm hnav khaub ncaws xoob xoob, tshwj xeeb yog ris tsho hauv qab. Paj rwb yog ntuj thiab muag muag, maj ntawm koj cov tawv nqaij thiab tsis ua rau tawv nqaij ntau dua li nws twb tau ua lawm. Paj rwb yuav cia koj cov tawv nqaij zoo thiab ua pa.
- Lwm cov khoom siv hluavtaws tsis tuaj yeem nqus tau koj cov hws thiab tuaj yeem ua rau mob, ua rau thiab ua rau koj qhov chaw mos puas tsuaj. Qhov no mus rau txhua yam khoom siv hluavtaws, xws li nylon, ntxiv rau txhob lo lo ntxhuav.
- Tsis txhob hnav khaub ncaws nruj, vim nws yuav ntxiab hws thiab ua rau koj tawv nqaij ntxiv.
Kauj Ruam 2. Ua kom huv thiab tu cev
Ua koj tus kheej kev nyiam huv yog qhov muaj feem thib. Nqa cov dej nquag, tshwj xeeb tshaj yog thaum lub caij ntuj sov lossis hnub kub dua. Hloov koj cov khaub ncaws thaum koj hws lossis qias neeg.
Siv xab npum xab npum los ntxuav koj thaj chaw thiab txhais tes, tshwj xeeb yog tom qab txhua lub plab zom mov, tom qab siv koj cov tshuaj pleev, tom qab tau ntsib nrog lwm tus neeg, thiab ua ntej noj mov
Kauj Ruam 3. Zam kev ua plees ua yi thaum koj muaj kab mob sib kis
Yog tias koj muaj tus mob khaub thuas sib kis, zam kev koom nrog txhua yam kev sib deev kom tsis txhob kis koj tus khub. Thaum koj tuaj yeem kis nws lossis nws thaum tus kab mob tsis nyob, nws yuav tshwm sim ntau dua yog tias koj muaj tus kab mob sib kis.
Ceeb toom: Ib txwm muaj kev tiv thaiv kev sib deev los ntawm kev siv hnab looj tes los tiv thaiv kev sib cuag ntawm cov kua nrog txhua qhov ua tau ntawm daim tawv nqaij. Txhua yam kev tiv thaiv kev sib deev tsis muaj peev xwm tuaj yeem ua rau cov uas koj muaj kev pheej hmoo.
Kauj Ruam 4. Saib xyuas koj tus kheej
Raws li kev sib kis tuaj yeem tshwm sim los ntawm kev ntxhov siab thiab mob, nws yog qhov tseem ceeb heev uas koj yuav tsum saib xyuas koj tus kheej kom ua rau kev kis mob tam sim no ploj mus sai dua thiab tiv thaiv kev kis mob yav tom ntej. Nov yog qee yam uas yuav tsum nco ntsoov:
- Tau 7-8 teev ntawm kev pw tsaug zog txhua hnub. Kev qaug zog ua rau koj lub cev tsis muaj zog.
- Noj zaub thiab txiv hmab txiv ntoo ntau, xws li txiv apples, zaub qhwv, zaub ntsuab, zaub qhwv, txiv tsawb, txiv tsawb, zaub qhwv, txiv nkhaus taw, thiab lwm yam. Haus dej kom txaus xwb.
- Tswj koj qib kev ntxhov siab. Xav txog kev xyaum yoga lossis kev xav kom tshem tawm qhov muaj peev xwm ntawm kev ntxhov siab ua rau koj qhov tshwm sim tom ntej.
Txoj Kev 6 ntawm 6: Nkag Siab HSV-1 thiab HSV-2
Kauj Ruam 1. Txheeb xyuas qhov muaj peev xwm ua rau mob herpes
Herpes tuaj yeem kis tus neeg noj qab haus huv tau yooj yim los ntawm kev sib cuag nrog tus neeg muaj mob, yog los ntawm lawv cov qaub ncaug, tawv nqaij tawm, lossis los ntawm kev sib deev. Tus neeg muaj tus kab mob tuaj yeem kis rau leej twg txawm tias tus kab mob no nyob hauv lub xeev "dormant", txhais tau tias tam sim no lawv tsis muaj mob. Qee tus neeg mob tsis paub tias lawv muaj tus kab mob no mus txog thaum muaj "kev kis mob," uas txhais tau tias muaj lawv thawj qhov mob lossis ua hlwv, qhia txog tus mob npaws.
- Tus kab mob muaj nyob hauv cov qaub ncaug tuaj yeem sib kis tau los ntawm kev sib qhia cov khoom ntiag tug, xws li txhuam txhuam hniav, txhuam hniav, pleev ib yam li mem pleev di ncauj lossis ci ntsa iab, siv tais diav, siv phuam da dej, lossis los ntawm kev sib cuag ncaj qha xws li hnia.
- HSV-1 ua rau mob qog noj ntshav hauv lub qhov ncauj, txawm hais tias qee qhov ntawv ceeb toom hais txog mob qog noj ntshav uas tshwm sim los ntawm kab mob HSV-1. HSV-2 feem ntau yog tseg rau qhov chaw mos ntawm chaw mos vim tias phev lossis kua paum tuaj yeem yog qhov nruab nrab zoo tshaj plaws los kis HSV-2.
- Cov hnab looj tes yuav tsum tau siv tas li rau qhov quav, qhov ncauj, lossis qhov chaw mos, txawm tias tus neeg muaj tus mob asymptomatic lossis tsis yog. Qhov ntawd tau hais tias, txawm tias hnab looj hnab looj tes tsis tau lees tias koj lossis koj tus khub yuav tsis kis tus kab mob tab sis lawv txo qis kev pheej hmoo.
- Yog tias koj muaj qhov txhab ntawm qhov ncauj, koj yuav tsum tsis txhob muab qhov ncauj sib deev lossis tau txais kev sib deev ntawm qhov ncauj los ntawm ib tus neeg uas muaj qhov txhab ntawm qhov ncauj yam tsis muaj kev tiv thaiv.
- Yog tias tus poj niam cev xeeb tub muaj tus kab mob ntawm qhov chaw mos thaum lub sijhawm yug menyuam, tus menyuam muaj feem yuav kis tus kabmob ntau dua yog tias leej niam tsis muaj mob asymptomatic thaum yug.
Kauj Ruam 2. Txheeb xyuas qhov ua rau muaj tshwm sim los tiv thaiv kev kis mob yav tom ntej
Ib tus neeg muaj tus mob herpes yuav kis tus kab mob hauv nws cov ntshav mus tas nws lub neej, tab sis yuav tsis muaj tsos mob txhua lub sijhawm. Txawm li cas los xij, muaj qee yam uas tuaj yeem ua rau lub xeev tsis nyob ntawm HSV ua rau muaj kev tawm tsam.
- Kev mob hauv lub cev tuaj yeem ua rau muaj tus kab mob sab hauv rau koj kom ua haujlwm, ua rau qee qhov tsos mob tshwm sim.
- Kev ntxhov siab lossis qaug zog tuaj yeem ua rau muaj kev nruj ntawm koj lub cell, cuam tshuam ntau yam hauv koj lub cev.
- Ib hom tshuaj twg uas tuaj yeem ua rau qib kev tiv thaiv kab mob, xws li corticosteroids lossis tshuaj kho mob qog noj ntshav, tuaj yeem muab sijhawm rau HSV kom qhib tau.
- Kev sib deev muaj zog tuaj yeem ua rau mob qog noj ntshav.
- Tus poj niam lub cev ntas tuaj yeem yog qhov ua rau tshwm sim ib yam nkaus, tej zaum vim yog kev cuam tshuam ntawm cov tshuaj hormones, tsis xis nyob, thiab lub cev tsis muaj zog.
Kauj Ruam 3. Txheeb xyuas seb tus kab mob herpes zoo li cas
Cov tsos mob tuaj yeem tshwm sim tsis pub dhau 2 lub lis piam ntawm kev kis mob thiab tuaj yeem kav ntev li 2-3 lub lis piam. Cov hlwv, txawm hais tias qhov tshwm sim tseem ceeb, tsis yog cov tsos mob nkaus xwb uas ua rau muaj tus mob herpes. Cov tsos mob muaj xws li: hlwv, tso zis mob, pom zoo li khaub thuas, mob hauv ob txhais ceg, tso tawm qhov chaw mos, thiab qog ua qog.
- Hauv cov txiv neej, tus kab mob herpes tshwm rau ntawm qhov chaw mos, pob tw, qhov quav, tus ncej puab, pob khaus, sab hauv cov zis, lossis sab hauv chaw mos. Hauv cov poj niam, lawv tshwm rau ntawm pob tw, lub ncauj tsev menyuam, thaj chaw mos, qhov quav thiab qhov chaw mos sab nraud. Lawv mob thiab khaus, tshwj xeeb tshaj yog thawj zaug tshwm sim
- Cov neeg mob herpes ntawm qhov chaw mos tuaj yeem hnov mob tso zis lossis tso zis vim tias muaj cov hlwv me me nyob ib ncig ntawm qhov chaw mos lossis qhov quav. Hauv qee kis, qhov no yuav suav nrog kev tso tawm ntawm qhov chaw mos lossis chaw mos.
- Raws li HSV yog tus kab mob sib kis, cov tsos mob zoo li ua npaws tuaj yeem tshwm sim hauv qee tus neeg mob, xws li ua npaws, mob taub hau, tsis muaj zog, thiab cov qog ntshav loj.
- Cov qog o (cov qog ntshav liab). Cov no feem ntau nyob hauv puab tais tab sis tuaj yeem pom nyob ntawm caj dab.
Tswv yim: Qee qhov ua rau mob ntawm qhov chaw mos uas koj tus kws kho mob xav kom txiav tawm yog cov kab mob hu ua fungal (tshwm sim los ntawm Candida fungus-candidiasis), Kab mob Tes-Taw-thiab-Qhov Ncauj (tshwm sim los ntawm Coxsackie A hom 16 tus kab mob), syphilis (tshwm sim los ntawm spirochete, Treponema) thiab Herpes zoster (Varicella zoster/ human herpesvirus type 3) kev kis mob (tib tus kab mob uas ua rau mob qhua pias thiab mob qhua pias).
Kauj Ruam 4. Txheeb xyuas seb HSV ua haujlwm li cas hauv lub cev
Koj lub cev tiv thaiv kab mob yuav kuaj pom tus kab mob HSV thaum koj kis tus kab mob lossis thaum koj ntsib kev kis mob. Tom qab ntawd nws pib tsim qee yam tshuaj tiv thaiv los tiv thaiv tus kab mob; cov qog ua qog ua rau tshwm sim los ntawm kev tsim tawm thiab ntau dhau ntawm cov tshuaj tiv thaiv ntau ntxiv thiab lub cev kub nce mus tsim qhov chaw tsis xav tau rau feem ntau cov kab mob thiab kab mob. Thaum koj lub cev tau txais tus kab mob tswj hwm, feem ntau ob peb hnub, cov tsos mob yuav ploj mus.
Txawm li cas los xij, lub cev tiv thaiv kab mob tsis tuaj yeem tshem tawm tus kab mob tag nrho; txhua tus neeg nrog HSV yuav nqa nws mus ntxiv. Uas tau hais tias, cov tshuaj tiv thaiv kab mob tsim los yuav pab tiv thaiv tus neeg mob kom tsis txhob kis mob ntxiv rau yav tom ntej. Qhov no tseem muaj tseeb los ntawm ob qho HSV-1 thiab HSV-2 thiab hauv qhov xwm txheej uas ob leeg nyob tam sim no
Kauj Ruam 5. Tau kuaj mob thaum koj muaj kab mob sib kis
HSV-1 thiab HSV-2 tuaj yeem kuaj mob thaum lub sijhawm tawm los ntawm kev tshuaj xyuas qhov txhab thiab ua ib qho piv txwv los kuaj hauv chav kuaj. Kuj tseem muaj kev kuaj ntshav uas kuaj cov tshuaj tiv thaiv kab mob. Koj tus kws kho mob yuav nug txog koj li ntaub ntawv kho mob, txog lwm tus neeg uas koj yuav tau qhia cov khoom ntiag tug nrog, thiab koj li xwm txheej txij nkawm. Nws lossis nws tseem yuav tsum nug yog tias koj tau muaj kev sib deev nrog tus khub lossis tus koom nrog thiab yam kev ceev faj txog kev nyab xeeb kev nyab xeeb uas koj ua.
- Thawj qhov kev xeem zoo tshaj plaws yog hu ua kab mob khaub thuas. Ib qho swab los ntawm cov kua los yog qhov tso tawm ntawm qhov mob lossis hlwv raug tshem tawm kom tsis suav qhov kev kuaj mob sib txawv los ntawm lwm yam mob.
- Hauv qee kis, lwm qhov kev kuaj ntshav tuaj yeem ua tau thaum tsis muaj cov hlwv. Cov no yuav tsum ntsuas cov tshuaj tiv thaiv tsim tawm tsam HSV-1 thiab HSV-2. Txawm li cas los xij, cov kev ntsuas no tsis yog qhov tseeb tas li. Yog li ntawd, nws yog qhov zoo tshaj rau kev coj noj coj ua.
Lub tswv yim
- Nco ntsoov tias HSV muaj ntau heev, txawm tias tib neeg paub nws los tsis paub. Feem coob ntawm cov neeg laus muaj HSV-1 thiab coob leej muaj HSV-2.
- Qee tus neeg mob yuav tsuas muaj ib tus mob tshwm sim nkaus xwb, thiab qee tus tau ntsib ntau yam ntxiv. Tib neeg lub cev teb thiab lawv cov xeev kho mob sib txawv, ua rau muaj qhov sib txawv hauv HSV.
- Kev kho mob rau HSV yog tsom mus txo qhov muaj peev xwm kis tau ntawm HSV. Lub hom phiaj ntawm kev kho mob yog ua kom nws nyob hauv nws lub xeev tsis nyob ntau li ntau tau, txo qhov kev pheej hmoo ntawm kev kis rau lwm tus neeg, thiab txo cov tsos mob, khaus thiab mob nrog rau cov hlwv.
