Cov mob khaub thuas, los yog kub taub hau, yog cov me me uas tshwm rau ntawm thiab nyob ze koj daim di ncauj. Thaum cov blisters tawg tawm lawv tsim ua cov tawv nqaij. Lawv tshwm sim los ntawm tus kab mob herpes simplex uas kis tau yooj yim heev. Tus kab mob no tuaj yeem kis tau rau koj lub qhov ncauj lossis koj qhov chaw mos. Tsis muaj tshuaj kho tau, tab sis muaj qee yam uas koj tuaj yeem ua tau los pab lawv kho sai dua.
Cov kauj ruam
Ntu 1 ntawm 4: Txheeb Xyuas Qhov Mob Txias
Kauj Ruam 1. Paub txog qhov mob khaub thuas txias tuaj
Qhov mob khaub thuas yuav mus txog peb theem thaum nws tawg. Txawm hais tias cov tsos mob yuav txawv, neeg feem coob ntsib:
- Tingling, khaus, rhiab, mob, lossis kub hnyiab ua ntej qhov mob pom. Qhov mob feem ntau yog mob hnyav thaum pib tab sis yuav tsum txhim kho tom qab 4 lossis 5 hnub.
- Blisters. Cov hlwv feem ntau tshwm ntawm ntug koj daim di ncauj, tab sis kuj tseem tuaj yeem pom ntawm koj lub qhov ntswg lossis lub puab tsaig. Cov menyuam yaus kuj tseem tuaj yeem tau txais lawv hauv lawv lub qhov ncauj.
- Cov hlwv tawg qhib thiab ntub dej ua kua, tom qab ntawd ua cov tawv nqaij. Feem ntau cov hlwv zoo li ntawm ob lub lis piam tab sis nws yuav siv sijhawm ntev li ib hlis.
Kauj Ruam 2. Ua tib zoo saib xyuas koj tus kheej yog tias nws yog thawj zaug tshwm sim
Thawj qhov tshwm sim feem ntau yog qhov phem tshaj. Koj kuj tseem yuav muaj lwm cov tsos mob xws li:
- Ua npaws
- Mob taub hau
- Cov qog nqaij hlav loj
- Mob caj pas
- Mob pos hniav
- Mob nqaij
Kauj Ruam 3. Mus ntsib kws kho mob yog tias nws tsis kho
Cov mob khaub thuas feem ntau yuav kho yam tsis muaj kev kho mob, tab sis yog tias qhov no tsis tshwm sim lossis koj ntsib teeb meem, koj yuav tsum tau mus ntsib kws kho mob. Mus ntsib kws kho mob yog:
- Koj lub cev tsis muaj zog tiv thaiv. Qhov no yuav yog rooj plaub rau cov neeg uas muaj tus kabmob HIV/AIDS, uas tab tom kho mob qog noj ntshav, muaj mob kub hnyiab, mob hawb pob, lossis tab tom noj tshuaj tiv thaiv kev tsis lees paub tom qab hloov pauv lub cev.
- Koj ob lub qhov muag khaus lossis kis mob.
- Cov mob khaub thuas rov tshwm sim ntau zaus, tsis zoo nyob hauv ob lub lis piam, lossis mob hnyav heev.
Ntu 2 ntawm 4: Siv Kev Kho Tsev
Kauj Ruam 1. Siv dej khov los yog txias txias
Qhwv ib lub voos xwm txheej dej khov rau hauv daim ntaub ntxhua khaub ncaws thiab tuav nws tawm tsam koj qhov mob khaub thuas. Xwb, maj mam nias daim ntaub txias, ntub ntub rau thaj chaw. Qhov no tuaj yeem pab txo qis liab, ua rau nws tsis hnov qab. Nws tseem yuav ua rau cov tawv nqaij qhuav thiab pab nws kho kom zoo.
Tsis txhob txhuam vim koj tsis xav ua rau khaus khaus lossis kis dej rau lwm qhov chaw
Kauj Ruam 2. Sim lwm cov tshuaj
Cov txiaj ntsig ntawm kev tshawb fawb tshawb fawb siv cov tshuaj no tsis tau meej, tab sis qee tus neeg yuav pom lawv pab tau. Koj tuaj yeem sim:
- Lysine. Qhov no yog cov amino acid uas tuaj yeem yuav tau ua qhov ncauj ntxiv lossis qab zib. Qhov no tuaj yeem ua raws li kev ntsuas tiv thaiv - sim 500–3, 000 mg/hnub. Pib kho sai li sai tau thaum koj xav tias muaj tus kabmob tshwm sim.
- Propolis. Qhov no tseem raug xa mus ua hluavtaws muv. Nws los nyob rau hauv daim ntawv ntawm cov tshuaj pleev thiab tau hais kom txo qhov ntev ntawm kev tawg.
- Rhubarb thiab sage.
Kauj Ruam 3. Txo koj txoj kev ntxhov siab
Qee tus neeg pom tias lawv qhov mob khaub thuas ua rau muaj kev ntxhov siab, tej zaum vim tias kev ntxhov siab ua rau lub cev tsis muaj zog. Yog tias koj pom qhov no yog qhov xwm txheej rau koj, koj yuav xav txiav txim siab siv cov txheej txheem tswj kev ntxhov siab xws li:
- Cov txheej txheem so kom txaus suav nrog kev xav, ua pa tob tob, ua kom pom cov duab zoo, yoga, lossis tai chi.
- Qoj ib ce. Ua 15 mus rau 30 feeb hauv ib hnub ntawm kev tawm dag zog yuav ua rau koj lub cev thiab lub siab zoo. Koj lub cev tso tawm endorphins thaum koj tawm dag zog uas pab so koj lub siab thiab txhawb koj lub siab.
- Tau txais kev txhawb nqa kev sib raug zoo. Qhov no tuaj yeem txhais tau tias nyob nrog cov phooj ywg lossis tsev neeg lossis ntsib tus kws pab tswv yim.
Ntu 3 ntawm 4: Thov Tshuaj
Kauj Ruam 1. Siv cov tshuaj nplaum lossis tshuaj pleev tom khw
Docosanol (Abreva) muaj nyob hauv cov khw muag tshuaj hauv nroog thiab tuaj yeem pab txo qis lub sijhawm uas muaj kev sib kis tshwm sim. Nyeem thiab ua raws cov lus qhia ntawm lub ntim khoom. Txhawm rau thov nws, ntxiv me me ntawm cov tshuaj pleev rau koj qhov mob khaub thuas 5 zaug hauv ib hnub.
- Tham nrog kws kho mob ua ntej siv cov tshuaj no yog tias koj cev xeeb tub, pub niam mis, lossis kho tus menyuam.
- Koj kuj tseem tuaj yeem sim tshuaj Blistex los so koj qhov mob khaub thuas.
- Ua ntawv thov SPF rau koj qhov mob khaub thuas thaum koj nyob nraum zoov los tiv thaiv koj cov tawv nqaij.
Kauj Ruam 2. Sim cov tshuaj tua kab mob antiviral
Cov no yuav tsum tau thov sai li sai tau thaum koj hnov qhov tingling, txawm tias ua ntej cov hlwv tau tshwm sim. Thov nws txog tsib zaug hauv ib hnub rau tsib hnub, tshwj tsis yog lub ntim qhia koj kom ua lwm yam. Cov tshuaj no muaj nyob hauv cov chaw muag tshuaj yam tsis muaj ntawv yuav tshuaj.
- Acyclovir 5% yog cov tshuaj nplaum uas koj siv rau mob khaub thuas 5 zaug hauv ib hnub rau 4 hnub.
- Penciclovir 1% yog cov tshuaj nplaum koj ua rau koj mob khaub thuas txhua 2 teev rau 4 hnub.
Kauj Ruam 3. Sim thaj tsam mob khaub thuas
Cov thaj ua rau thaj no yuav zais qhov mob thiab lawv muaj cov gel hauv lawv uas yuav pab kho qhov txhab. Qhov no tau txais txiaj ntsig ob qho tib si vim yog siv tshuaj sab hauv, tab sis kuj vim tias npog qhov mob pab tiv thaiv koj los ntawm qhov tsis raug nws thiab kis tus kab mob.
Cov gel sab hauv hu ua hydrocolloid. Yog tias nws yog koj thawj zaug siv cov khoom no, nco ntsoov nyeem cov lus qhia hauv ntim khoom
Kauj Ruam 4. Kho qhov mob nrog cov tshuaj pleev
Cov mob khaub thuas tuaj yeem ua rau tsis xis nyob thiab koj tuaj yeem tuaj yeem tau txais kev pab los ntawm cov tshuaj pleev uas koj tuaj yeem thov. Saib rau ntawm lub khw muag khoom qab zib nrog cov khoom xyaw hauv qab no:
- Lidocaine
- Benzocaine
Kauj Ruam 5. Txo qhov tsis xis nyob nrog tshuaj pleev qhov ncauj
Yog tias cov tshuaj pleev tshuaj pleev tsis txaus, koj yuav xav sim cov tshuaj pleev qhov ncauj xws li ibuprofen lossis acetaminophen (Tylenol).
- Ibuprofen tsis pom zoo rau cov neeg mob hawb pob lossis mob plab.
- Cov menyuam yaus thiab cov hluas yuav tsum tsis txhob noj cov tshuaj uas muaj tshuaj aspirin.
- Tham nrog koj tus kws kho mob ua ntej noj tshuaj yog tias koj cev xeeb tub lossis pub niam mis.
Kauj Ruam 6. Noj tshuaj noj tshuaj tua kab mob
Qee qhov tuaj rau hauv daim ntawv ntawm cov ntsiav tshuaj thaum lwm tus tau thov tshuaj pleev. Yog tias nws hnyav heev, koj yuav raug txhaj tshuaj. Yog tias kev saib xyuas hauv tsev tsis ua haujlwm, koj tus kws kho mob yuav sau ntawv:
- Acyclovir (Xerese, Zovirax). Qhov no feem ntau tau sau tseg ntawm koob tshuaj 400 mg peb zaug ib hnub lossis 200 mg tsib zaug ib hnub rau 10 hnub.
- Famciclovir (Famvir). Koj yuav noj 500 mg peb zaug ib hnub rau xya mus rau 10 hnub
- Penciclovir (Denavir). Qhov no los rau hauv 1% qab zib thiab tau siv rau qhov ncauj thiab lub ntsej muag cuam tshuam.
- Valacyclovir (Valtrex). Rau thawj ntu, siv 1 g ob zaug ib hnub rau 10 hnub. Rau qhov rov tshwm sim, siv 500 mg ob zaug ib hnub rau peb hnub. Rau kev txo qis hauv kev kis kab mob, siv 500 mg ib hnub ib zaug.
Ntu 4 ntawm 4: Tiv Thaiv Mob Khaus
Kauj Ruam 1. Tsis txhob kov cov hlwv txias
Tus kab mob no kis tau. Nws muaj nyob hauv cov kua dej ntawm cov hlwv, tab sis kuj tuaj yeem kis tau thaum cov hlwv tsis tuaj. Koj tuaj yeem tiv thaiv kev kis nws los ntawm:
- Tsis kov los yog khaws qhov txhab. Npog lawv yuav pab tau.
- Tsis txhob faib cov tais diav, rab chais, lossis phuam da dej nrog lwm tus, tshwj xeeb tshaj yog thaum cov hlwv tuaj.
- Tsis txhob hnia lossis koom nrog kev sib deev ntawm qhov ncauj thaum muaj cov hlwv. Nov yog thaum tus kab mob kis tau yooj yim tshaj plaws.
Kauj Ruam 2. Ntxuav koj txhais tes
Ntxuav koj ob txhais tes kom huv nrog xab npum tom qab kho koj qhov mob khaub thuas. Qhov no tseem ceeb tshwj xeeb yog tias koj tau kov cov tib neeg uas muaj kev tiv thaiv kab mob qis xws li:
- Menyuam
- Cov neeg tau txais kev kho mob qog noj ntshav
- Cov neeg mob HIV/AIDS
- Cov tib neeg ntawm cov tshuaj tiv thaiv kev tsis lees paub tom qab hloov pauv lub cev
- Poj niam cev xeeb tub
Kauj Ruam 3. Tiv thaiv thaj tsam ntawm tshav ntuj thiab cua txawm tias tsis muaj qhov txhab
Qee tus neeg pom tias kev raug tshav ntuj zoo li ua rau muaj kev sib kis yog tias yog qhov xwm txheej rau koj, koj yuav xav sim cov hauv qab no, txawm tias thaum tsis muaj qhov txhab tshwm sim:
- Muab tshuaj pleev thaiv hnub rau ntawm thaj chaw uas muaj kab mob tshwm sim. SPF yuav tsum yog yam tsawg 15.
- Siv daim di ncauj uas muaj tshuaj pleev thaiv hnub kom tiv thaiv kom qhuav, tshav kub, lossis ua rau daim di ncauj qhuav.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
Yog tias koj tus kws kho mob sau ntawv tshuaj noj rau kev rov kis tus kab mob, siv nws thawj qhov pib ntawm kev pib ua kom muaj txiaj ntsig zoo tshaj plaws. Nov yog txoj hauv kev zoo tshaj plaws kom luv lub sijhawm koj kis tawm
Lus ceeb toom
- Tham nrog koj tus kws kho mob ua ntej siv cov tshuaj, txawm tias cov tshuaj yuav tom khw thiab cov tshuaj ntxiv yog tias koj cev xeeb tub, saib xyuas menyuam, lossis kho tus menyuam.
- Cov tshuaj yuav tom khw thiab cov tshuaj ntxiv tuaj yeem cuam tshuam nrog lwm cov tshuaj noj. Yog tias koj tsis paub tseeb tias tshuaj lossis tshuaj ntxiv rau koj muaj kev nyab xeeb, nrog koj tus kws kho mob tham.
- Nyeem thiab ua raws cov chaw tsim khoom cov lus qhia ntawm kev ntim khoom ntawm txhua yam tshuaj tshwj tsis yog qhia los ntawm koj tus kws kho mob.
