3 Txoj hauv Kev Txheeb Xyuas Fibromyalgia

Cov txheej txheem:

3 Txoj hauv Kev Txheeb Xyuas Fibromyalgia
3 Txoj hauv Kev Txheeb Xyuas Fibromyalgia

Video: 3 Txoj hauv Kev Txheeb Xyuas Fibromyalgia

Video: 3 Txoj hauv Kev Txheeb Xyuas Fibromyalgia
Video: Saib Mis paub Poj niam (hluas nkauj) tus yam ntxwv lub siab 2024, Lub peb hlis ntuj
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Fibromyalgia yog ib yam mob uas ua rau mob nqaij mob thiab tsis muaj zog. Nws feem ntau cuam tshuam nrog cov tsos mob suav nrog mob nqaij ntshiv, qaug zog, thiab teeb meem nrog kev pw tsaug zog thiab mloog zoo. Thaum koj cov tsos mob tuaj yeem qhia tias koj muaj fibromyalgia, txoj hauv kev zoo tshaj los txheeb xyuas tus mob no yog tham nrog koj tus kws kho mob txog kev kuaj mob.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Paub txog Fibromyalgia

Txheeb xyuas Fibromyalgia Kauj Ruam 1
Txheeb xyuas Fibromyalgia Kauj Ruam 1

Kauj Ruam 1. Txiav txim siab koj txoj kev pheej hmoo tsim fibromyalgia

Koj yuav muaj kev pheej hmoo siab ntawm fibromyalgia yog tias koj yog poj niam, muaj tsev neeg keeb kwm ntawm fibromyalgia, muaj hnub nyoog nruab nrab, lossis raug mob rheumatic xws li mob rheumatoid lossis lupus. Txheeb xyuas koj li keeb kwm kev kho mob thiab tham nrog koj tsev neeg txhawm rau txheeb xyuas koj li kev pheej hmoo ntawm tus kheej.

Cov tsos mob kuj tseem tuaj yeem pib tom qab raug mob lub cev xws li phais lossis kis mob

Txheeb xyuas Fibromyalgia Kauj Ruam 2
Txheeb xyuas Fibromyalgia Kauj Ruam 2

Kauj Ruam 2. Saib xyuas cov leeg nqaij suav nrog txhaws, nruj, thiab mob ntev

Cov tsos mob fibromyalgia tseem ceeb tshaj plaws yog qhov mob thiab qaug zog ntawm koj lub cev tag nrho. Khaws taug qab ntau npaum li cas koj thiaj hnov mob lossis hnov tsis meej hauv koj cov leeg, xws li loog, tingling, hlawv, ntswj, lossis khaus. Sau koj cov tsos mob yog tias xav tau kev pab taug qab lawv zaus lossis qhov hnyav.

  • Mob hnyav, mob leeg nqaij feem ntau yog qhov ua rau mob tsis tu ncua uas ua rau ncua sijhawm ntev ntawm ob sab ntawm koj lub cev, thiab siab dua thiab qis dua koj lub duav.
  • Mob leeg kuj tseem tuaj yeem ua rau tingling ntawm txhais ceg, tawv, lossis mob hauv cov leeg uas tau so. Piv txwv li, koj yuav hnov tias taug kev lossis khoov tom qab zaum ntev.
Txheeb xyuas Fibromyalgia Kauj Ruam 3
Txheeb xyuas Fibromyalgia Kauj Ruam 3

Kauj Ruam 3. Khaws taug qab seb koj nkees npaum li cas thiab koj pw zoo li cas

Fibromyalgia feem ntau yog nrog kev qaug zog thiab txo qis zog txhua hnub. Txheeb xyuas seb koj nquag nkees ntau npaum li cas txhua hnub, thiab tshawb xyuas seb koj puas tau tsaug zog tag hmo. Ntau tus neeg mob fibromyalgia tseem tawm tsam nrog kev pw tsaug zog vim qhov mob.

Txawm tias cov neeg mob uas tau pw tsaug zog tag hmo yuav muaj kev qaug zog nrog fibromyalgia

Txheeb xyuas Fibromyalgia Kauj Ruam 4
Txheeb xyuas Fibromyalgia Kauj Ruam 4

Kauj Ruam 4. Xav txog lub sijhawm koj tawm tsam kom nco txog yam hauv koj lub neej txhua hnub

Kev xav ntawm lub paj hlwb, tseem hu ua "lub paj huab", tuaj yeem qhia koj tias koj tab tom tawm tsam nrog fibromyalgia. Qhov no yog tus yam ntxwv los ntawm kev qeeb kom rov nco tau yam tseem ceeb xws li npe lossis lus qhia hauv koj lub neej txhua hnub.

Teeb meem pw tsaug zog lossis qaug zog ua ke nrog mob hnyav yog qhov taw qhia ntawm fibromyalgia. Yog tias koj ntsib kev qaug zog lossis teeb meem pw tsaug zog tab sis tsis muaj mob nqaij, koj yuav muaj feem cuam tshuam nrog lwm yam mob

Txheeb xyuas Fibromyalgia Kauj Ruam 5
Txheeb xyuas Fibromyalgia Kauj Ruam 5

Kauj Ruam 5. Txheeb xyuas qhov ua tau zoo ntawm kev txhawb sab nraud

Fibromyalgia tuaj yeem ua rau hnov suab nrov, khoom noj tshwj xeeb, tsw ntxhiab, teeb pom kev zoo, txias txias, thiab siv tshuaj. Yog tias koj pom koj tus kheej muaj qhov tsis zoo rau ib qho ntawm qhov ntxiv rau mob nqaij, koj yuav xav tham nrog koj tus kws kho mob txog fibromyalgia.

Cov kev hnov mob no feem ntau tuaj yeem ua rau mob taub hau hnyav. Migraines yog teeb meem tshwm sim rau cov neeg mob fibromyalgia

Txheeb xyuas Fibromyalgia Kauj Ruam 6
Txheeb xyuas Fibromyalgia Kauj Ruam 6

Kauj Ruam 6. Khaws taug qab cov teeb meem zom zaub mov uas koj muaj

Cov tsos mob hauv plab muaj xws li tsam plab, xeev siab, ntuav, raws plab, mob plab, thiab nquag, tso zis sai. Yog tias koj pom tias ib qho ntawm cov xwm txheej no tshwm sim tsis tu ncua nyob rau ib hnub lossis ib lub lim tiam, nws yuav yog qhov taw qhia ntawm fibromyalgia.

Qee cov neeg mob uas muaj fibromyalgia tuaj yeem tsim lossis kuaj pom tias muaj kev chim siab plob tsis so tswj hlwb (IBS)

Txheeb xyuas Fibromyalgia Kauj Ruam 7
Txheeb xyuas Fibromyalgia Kauj Ruam 7

Kauj Ruam 7. Tham nrog koj tus kws kho mob kom tshem tawm lwm yam mob

Hmoov tsis zoo, fibromyalgia qhia cov tsos mob nrog lwm yam mob. Qhov no txhais tau tias koj tus kws kho mob yuav tsum tshem tawm cov xwm txheej no uas yog ua rau koj cov tsos mob. Koj tus kws kho mob yuav xav kuaj lub cev thiab yuav zoo li xaj xaj kuaj mob.

Koj tus kws kho mob yuav xav kuaj ntshav, nrog rau kuaj cov hlab ntsha

Txoj Kev 2 ntawm 3: Tau Txais Kev Kho Mob

Txheeb xyuas Fibromyalgia Kauj Ruam 8
Txheeb xyuas Fibromyalgia Kauj Ruam 8

Kauj Ruam 1. Teem caij nrog koj tus kws kho mob

Koj yuav tsum hu rau koj tus kws kho mob sai li sai tau thaum koj pom muaj mob hnyav lossis mob leeg lossis qaug zog. Qhia rau lawv paub tias koj muaj cov tsos mob dab tsi lossis tam sim no tab tom muaj. Koj tseem yuav tsum qhia koj tus kws kho mob yog tias koj muaj teeb meem tshwm sim rau lossis tsev neeg keeb kwm ntawm fibromyalgia.

Koj tuaj yeem tham nrog koj tus kws kho mob dav dav txog koj cov tsos mob, lossis koj tuaj yeem mus ntsib kws kho mob sab hauv lossis kws kho mob rheumatologist

Kuaj Fibromyalgia Kauj Ruam 9
Kuaj Fibromyalgia Kauj Ruam 9

Kauj Ruam 2. Kom koj tus kws kho mob kuaj lwm yam mob uas muaj cov tsos mob zoo sib xws

Qee qhov xwm txheej muaj cov tsos mob rau fibromyalgia. Koj tus kws kho mob tuaj yeem ua qhov kev ntsuas ntau ntxiv txhawm rau txiav tawm lwm yam mob no, xws li kuaj ntshav, X-duab tshav, thiab kuaj ntshav.

Muaj ntau qhov xwm txheej uas muaj cov tsos mob zoo sib xws rau fibromyalgia, tab sis koj yuav tsum tsis txhob txhawj xeeb txog cov npe ntev ntawm qhov ua tau. Tham nrog koj tus kws kho mob txog yam twg ntawm cov xwm txheej no haum koj cov tsos mob tshwj xeeb. Tus kws kho mob yuav txiav txim siab yog tias ib qho ntawm cov xwm txheej no ua rau koj cov tsos mob, lossis yog tias koj muaj mob fibromyalgia

Txheeb xyuas Fibromyalgia Kauj Ruam 10
Txheeb xyuas Fibromyalgia Kauj Ruam 10

Kauj Ruam 3. Kom koj tus kws kho mob kuaj tag nrho koj lub cev rau qhov mob tas li

Raws li txoj cai tau teev tseg los ntawm Asmeskas Tsev Kawm Qib Siab ntawm Rheumatology (ACR) xyoo 2010, fibromyalgia tuaj yeem kuaj mob los ntawm kev txiav txim siab seb koj puas muaj kev mob ib txwm nyob hauv 4 ntu ntawm koj lub cev. Cov plaub fab no tau muab faib ua ob sab laug thiab sab xis ntawm koj lub cev, thiab saum thiab hauv qab duav.

  • Txhawm rau kuaj mob yuav tsum tau ua, koj yuav tsum tau ntsib kev mob nyob rau hauv ib feem plaub yam tsawg kawg ntawm 3 lub hlis.
  • Koj tus kws kho mob kuj tseem tuaj yeem ntsuas qhov mob ntawm lub caj dab, nruab nrab ntawm koj lub xub pwg hniav, ntawm koj lub luj tshib, lub duav siab, hauv caug hauv caug, thiab nraub qaum ntawm koj lub taub hau. Cov no yog txhua qhov chaw feem ntau cuam tshuam nrog fibromyalgia.
Txheeb xyuas Fibromyalgia Kauj Ruam 11
Txheeb xyuas Fibromyalgia Kauj Ruam 11

Kauj Ruam 4. Nug koj tus kws kho mob los tshuaj xyuas cov xwm txheej cuam tshuam

Cov neeg mob fibromyalgia kuj tseem muaj kev nyuaj siab, ntxhov siab, thiab chim siab plob tsis so tswj syndrome. Tham nrog koj tus kws kho mob txog tag nrho koj cov tsos mob ntawm lub cev thiab lub hlwb kom pom tias koj yuav tsum tau kuaj xyuas ib qho ntawm cov xwm txheej no ntxiv rau fibromyalgia.

Txoj Kev 3 ntawm 3: Tswj Fibromyalgia Cov tsos mob

Txheeb xyuas Fibromyalgia Kauj Ruam 12
Txheeb xyuas Fibromyalgia Kauj Ruam 12

Kauj Ruam 1. Tham nrog koj tus kws kho mob txog kev siv tshuaj kho mob

Cov tshuaj yuav tom lub khw suav nrog acetaminophen, ibuprofen, thiab naproxen sodium yuav yog txhua yam tuaj yeem pab tswj koj qhov mob fibromyalgia. Tham nrog koj tus kws kho mob txog yam tshuaj twg yog qhov zoo rau koj. Nug koj tus kws kho mob txog qhov koob tshuaj twg koj yuav tsum noj thiab ntau npaum li cas koj yuav tsum noj nws, vim tias lawv tuaj yeem sau tshuaj txawv dua li lub ntim qhia.

Yog tias koj pom tias cov tshuaj tom khw yuav tsis pab, qhia rau koj tus kws kho mob paub. Lawv yuav tuaj yeem muab cov tshuaj kws kho mob feem ntau siv los kho fibromyalgia suav nrog cov tshuaj kho mob

Txheeb xyuas Fibromyalgia Kauj Ruam 13
Txheeb xyuas Fibromyalgia Kauj Ruam 13

Kauj Ruam 2. Ua haujlwm nrog tus kws kho mob lub cev txhawm rau txhim kho lub zog thiab lub zog

Tus kws kho mob lub cev tuaj yeem muab kev ua haujlwm ib ce uas yuav pab koj tswj hwm koj cov tsos mob fibromyalgia. Tham nrog koj tus kws kho mob kom tau txais kev pom zoo rau lub chaw kho lub cev hauv koj thaj chaw uas tshwj xeeb hauv kev ua haujlwm nrog cov neeg mob fibromyalgia.

Ib yam nkaus, tus kws kho mob ua haujlwm tuaj yeem pab koj hloov kho koj li txheej txheem chaw ua haujlwm thiab niaj hnub ua haujlwm uas yuav pab ua kom koj cov tsos mob tuaj yeem tswj tau ntau hnub ntxiv

Kuaj Fibromyalgia Kauj Ruam 14
Kuaj Fibromyalgia Kauj Ruam 14

Kauj Ruam 3. Koom nrog kev qhia ua lub dag zog rau hauv koj li kev tawm dag zog niaj hnub

Ob qho kev qhia lub zog thiab kev ua haujlwm aerobic yog qhov tseem ceeb rau kev tswj hwm fibromyalgia. Kev cob qhia lub zog, tshwj xeeb, tuaj yeem pab tswj cov leeg nruj thiab mob. Pib nrog 1 phaus (0.45 kg) mus rau 13 phaus (5.9 kg) qhov hnyav thiab txhim kho qeeb nrog cov kev tawm dag zog ib yam li bicep curls, zaum, thiab lub rooj zaum nias.

  • Sim muab koj lub cev ib hnub so hauv nruab nrab ntawm txhua qhov kev tawm dag zog.
  • Ua kom luv ntawm cov lus tsa suab yog tias koj xav tias nws mob lossis hnyav ua kom tiav ib ce. Koj tseem tuaj yeem tham nrog tus kws kho mob lub cev txog daim ntawv qoj ib ce zoo rau koj los pab ua kom haum koj cov fibromyalgia.
  • Tej zaum koj yuav xav sim cov dej num xws li dej aerobics, yoga, thiab Pilates, uas tuaj yeem pab koj txhim kho lub zog nrog cuam tshuam qis rau koj lub cev.
  • Nco ntsoov tias lub ntsiab lus ntawm kev qhia lub zog nrog fibromyalgia tsis yog kom koj cov leeg nce lossis qhov hnyav koj tuaj yeem nqa. Nws yog pab kom tsis txhob mob. Ib txwm pib nrog qhov hnyav me me thiab nce zuj zus.
Kuaj Fibromyalgia Kauj Ruam 15
Kuaj Fibromyalgia Kauj Ruam 15

Kauj Ruam 4. Tso sijhawm rau koj lub cev kom so thiab rov zoo

Kev txwv lub cev los ntawm fibromyalgia ua rau nws tshwj xeeb tshaj yog muab sijhawm rau koj lub cev kom so thiab rov zoo. Qhov no mus rau kev tawm dag zog txhua hnub nrog rau kev ua haujlwm sab nraud. Mus qeeb thaum koj yuav tsum thiab nrawm koj tus kheej txhua hnub. Teem sijhawm txhua hnub kom koj lub cev so thiab rov zoo los ntawm kev nyuaj siab lub cev.

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