Yuav Kho Li Cas Hypothyroidism (nrog Duab)

Cov txheej txheem:

Yuav Kho Li Cas Hypothyroidism (nrog Duab)
Yuav Kho Li Cas Hypothyroidism (nrog Duab)

Video: Yuav Kho Li Cas Hypothyroidism (nrog Duab)

Video: Yuav Kho Li Cas Hypothyroidism (nrog Duab)
Video: khwv nyiaj tsis nce tes yog vim li cas 2024, Lub peb hlis ntuj
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Hypothyroidism yog ib qho xwm txheej uas tshwm sim thaum koj cov thyroid tsis tuaj yeem tsim cov thyroid cov tshuaj uas koj lub cev xav tau. Feem ntau tsis muaj tsos mob nyob rau theem pib, tab sis tsis kho hypothyroidism tuaj yeem ua teeb meem kev noj qab haus huv tom qab. Hypothyroidism feem ntau yog kho los ntawm kev noj cov tshuaj thyroid cov tshuaj uas muaj kev nyab xeeb thiab muaj txiaj ntsig. Koj tus kws kho mob yuav pab koj txiav txim siab qhov kev xaiv twg yog qhov zoo tshaj rau koj.

Cov kauj ruam

Txoj Kev 1 ntawm 2: Nrhiav Kev Kho Mob

Kho Hypothyroidism Kauj Ruam 1
Kho Hypothyroidism Kauj Ruam 1

Kauj Ruam 1. Mus ntsib kws kho mob

Mus ntsib koj tus kws kho mob yog tias koj tab tom muaj cov tsos mob ntawm hypothyroidism, tau kho hluav taws xob rau koj lub taub hau, caj dab, lossis lub hauv siab, lossis kho nrog cov tshuaj iodine uas muaj hluav taws xob lossis tshuaj tiv thaiv cov thyroid. Cov tsos mob feem ntau pib maj mam dhau xyoo. Koj yuav tsis pom cov tsos mob thaum xub thawj lossis ua rau lawv muaj lwm yam. Yog tias koj tus kws kho mob pom tias koj muaj kev sim txawv txav sib xws nrog hypothyroidism hauv kev teeb tsa cov tsos mob, nws yuav pom zoo kom pib koj ntawm kev hloov cov thyroid hormone.

  • Qhov hnyav nce
  • Nkees tsis muaj laj thawj
  • Cov tawv nqaij qhuav
  • Pale thiab/lossis lub ntsej muag puffy
  • Cem quav
  • Lub suab nrov
  • Koj tus kws kho mob yuav mloog koj cov tsos mob thiab kuaj ntshav kom kuaj koj cov TSH (cov tshuaj txhawb cov thyroid) thiab qib ntawm cov thyroid hormone thyroxine.
Kho Hypothyroidism Kauj Ruam 2
Kho Hypothyroidism Kauj Ruam 2

Kauj Ruam 2. Sib tham txog tshuaj thiab kev noj zaub mov zoo

Ua ntej pib koj cov tshuaj thyroid, koj yuav tsum nug koj tus kws kho mob txog cov khoom noj, tshuaj ntxiv, lossis tshuaj uas koj xav tau kom zam. Ib yam nkaus, koj yuav tsum tham nrog koj tus kws kho mob ua ntej pib siv cov tshuaj ntxiv lossis tshuaj noj kom ntseeg tau tias nws yuav tsis cuam tshuam. Ntau cov tshuaj cuam tshuam nrog levothyroxine.

  • Amphetamines
  • Anticoagulants
  • Tricyclic antidepressants
  • Tshuaj tiv thaiv kev ntxhov siab
  • Tshuaj mob caj dab
  • Tshuaj aspirin
  • Beta-blockers
  • Cov tshuaj insulin
  • Kev tiv thaiv qhov ncauj
  • Digoxin
  • Anticonvulsants
  • Qee yam tshuaj kho mob qog noj ntshav
  • Kev kho hlau hloov
  • Calcium carbonate
  • Aluminium hydroxide
  • Rifampin
Kho Hypothyroidism Kauj Ruam 3
Kho Hypothyroidism Kauj Ruam 3

Kauj Ruam 3. Noj cov tshuaj thyroid

Hypothyroidism yuav luag ib txwm kho nrog cov tshuaj hluavtaws thyroid hormone hu ua levothyroxine (Levothroid, Synthroid) uas yog tshuaj noj txhua hnub, qhov ncauj. Thaum ua haujlwm raug, nws rov ua rau koj cov qib cov thyroid hormone rau qhov sib npaug raug thiab thim rov qab cov tsos mob ntawm hypothyroidism.

  • Yog tias qhov ntau npaum li cas yog qhov tseeb, koj yuav tsum pib hnov qab qaug zog tsawg dua ib mus rau ob lub lis piam.
  • Cov tshuaj yuav tsum tseem pab txo qis cov qib roj cholesterol uas yuav tau nce los ntawm koj cov hypothyroidism, thiab nws kuj tau paub tias thim rov qab qhov hnyav nce ntsig txog tus kabmob.
  • Nco tseg tias cov neeg mob feem ntau yuav tsum tau kho mus tas lawv lub neej. Koj yuav muaj peev xwm txheeb xyuas koj cov qib cov thyroid hormone ib xyoos ib zaug los txiav txim siab tias qhov ntau npaum li cas raug lossis yuav tsum tau hloov pauv.
Kho Hypothyroidism Kauj Ruam 4
Kho Hypothyroidism Kauj Ruam 4

Kauj Ruam 4. Ua haujlwm nrog koj tus kws kho mob kom txiav txim siab qhov ntau npaum li cas

Nws tuaj yeem siv ob peb lub hlis ua ntej koj tus kws kho mob txiav txim siab qhov ntau npaum li cas. Tus kws kho mob yuav ntsuas koj qib TSH los ntawm kev kuaj ntshav ua ntej sau tshuaj thawj zaug. Rau rau yim lub lis piam tom qab koj pib koj cov tshuaj, yuav muaj lwm qhov kev sim zoo sib xws los txiav txim seb qhov tshuaj ntau npaum li cas.

  • Qhov pib pib yuav raug suav los ntawm koj tus kws kho mob, raws li koj qhov hnyav. Tus nqi no yuav nce ntxiv txhua peb rau plaub lub lis piam kom txog qib TSH zoo ib yam.
  • Cov tshuaj kom raug yog nyob ntawm seb koj qib TSH siab npaum li cas, koj lub hnub nyoog, thiab muaj lwm yam teeb meem kev kho mob uas tuaj yeem cuam tshuam los ntawm kev kho cov thyroid hloov pauv (piv txwv li lub plawv tsis ua haujlwm, kev nyuaj siab, mob pob txha).
  • Yog tias qhov tshuaj tsawg dhau, cov tsos mob cuam tshuam nrog hypothyroidism tseem tuaj yeem mob ntxiv, suav nrog cem quav, hnov mob khaub thuas, hnov qeeb, thiab hnyav dua.
  • Yog tias qhov ntau npaum li cas, koj yuav hnov mob siab heev, muaj teeb meem pw tsaug zog, thiab raug kev tshee lossis tshee.
Kho Hypothyroidism Kauj Ruam 5
Kho Hypothyroidism Kauj Ruam 5

Kauj Ruam 5. Saib xyuas cov tsos mob ntawm kev mob hypothyroidism

Txawm hais tias koj feem ntau yuav kuaj koj cov qib cov thyroid hormone txhua xyoo, muaj qee lub sijhawm uas koj cov qib cov thyroid tuaj yeem poob qis dua ua ntej koj kev tshuaj xyuas txhua xyoo tuaj nrog. Saib xyuas cov tsos mob ntawm hypothyroidism, suav nrog ua kom qeeb, cem quav, tsis meej pem, thiab nquag hnov mob khaub thuas. Mus ntsib koj tus kws kho mob yog tias koj xav tias koj cov tshuaj tsis ua haujlwm.

  • Yog tias koj txhim kho tus kab mob hauv lub plab lossis noj tshuaj uas cuam tshuam rau koj txoj hnyuv, koj cov tshuaj thyroid tej zaum yuav tsis tau nqus kom raug. Qhov mob yuav xav tau kho lossis koj cov tshuaj thyroid yuav xav tau nce ntxiv.
  • Ib yam li ntawd, koj tus kws kho mob yuav nce koj cov tshuaj thyroid yog tias koj noj tshuaj estrogen lossis phenytoin.
  • Koj kuj yuav tsum paub tseeb tias koj tsis noj tshuaj thyroid ntau dhau. Sij hawm dhau mus, qhov ntau dhau tuaj yeem ua rau lub plawv dhia tsis xwm yeem thiab mob pob txha.
Kho Hypothyroidism Kauj Ruam 6
Kho Hypothyroidism Kauj Ruam 6

Kauj Ruam 6. Tsis txhob noj koj cov tshuaj nrog qee yam khoom noj

Qee cov khoom noj tau paub tias cuam tshuam nrog cov tshuaj thyroid. Koj tseem tuaj yeem noj cov zaub mov no, tab sis lawv yuav tsum tau haus ob peb teev ua ntej lossis tom qab koj noj koj cov tshuaj. Cov khoom noj no suav nrog txiv ntseej, hmoov nplej, taum pauv, thiab cov zaub mov muaj txiaj ntsig ntau.

  • Nws yog qhov zoo tshaj los noj koj cov tshuaj ntawm lub plab khoob thiab nrog ib khob dej puv nkaus.
  • Yog tias koj noj cov zaub mov muaj fiber ntau, koj yuav xav tau koob tshuaj ntau dua. Tham nrog koj tus kws kho mob.
Kho Hypothyroidism Kauj Ruam 7
Kho Hypothyroidism Kauj Ruam 7

Kauj Ruam 7. Pom tias muaj kev phom sij dab tsi

Levothyroxine yog cov tshuaj muaj kev nyab xeeb thiab tsis muaj kev phiv tshuaj tshwm sim thaum koj nyob ntawm qhov tshuaj raug. Yam tsawg tshwm sim muaj xws li mob hauv siab lossis tsis xis nyob, tso zis ntau ntxiv, nqos nqos lossis ua pa, kub cev, nce ntshav siab, lub plawv dhia tsis xwm yeem, hloov lub cev ntas, tawv nqaij tawv, tawm hws, hloov pauv lub cev, nqaij tsis muaj zog, nce qab los noj mov, mob plab, thiab raws plab. Mus ntsib koj tus kws kho mob yog tias koj tau ntsib ib qho ntawm cov kev mob tshwm sim no.

Kho Hypothyroidism Kauj Ruam 8
Kho Hypothyroidism Kauj Ruam 8

Kauj Ruam 8. Nug txog daim ntawv sau tshuaj ntuj tsim los ua lwm txoj hauv kev

Ua ntej tsim hluavtaws levothyroxine tau tsim, kws kho mob tau siv los sau cov tshuaj uas muaj cov thyroid qhuav (Armor and Nature-Throid) nrog cov thyroid tau los ntawm tsiaj cov qog qog. Txij li cov no tsis muaj qhov sib xws thiab muaj peev xwm, cov khoom siv tsis tshua muaj siv niaj hnub no, tab sis koj tseem tuaj yeem xaiv nws yog tias koj xav tau lwm txoj hauv kev.

  • Cov kev rho tawm no muaj thyroxine thiab triiodothyronine, ob hom thyroid hormones. Cov tshuaj hluavtaws, qhov sib piv, tsuas yog muab cov tshuaj thyroxine, tab sis triiodothyronine koj xav tau tuaj yeem muab tau los ntawm thyroxine.
  • Nco ntsoov tias koj yuav tsum tsuas yog siv cov tshuaj rho tawm los ntawm kws kho mob nkaus xwb thiab tsis yog cov qog ua kua muag muag tom khw ntawm lub khw muag khoom noj.

Txoj Kev 2 ntawm 2: Sim Kho Tej Yam Zoo

Kho Hypothyroidism Kauj Ruam 9
Kho Hypothyroidism Kauj Ruam 9

Kauj Ruam 1. Paub tias tsis muaj zaub mov hypothyroidism

Muaj ntau cov ntaub ntawv hais txog kev siv koj cov zaub mov los kho thiab tswj kev mob hypothyroidism. Txawm li cas los xij, tsis muaj pov thawj pom tias kev noj zaub mov tshwj xeeb tuaj yeem txhim kho koj cov haujlwm thyroid. Tsom ntsoov rau kev noj zaub mov noj qab haus huv tag nrho thiab saib xyuas koj tus kheej.

Kho Hypothyroidism Kauj Ruam 10
Kho Hypothyroidism Kauj Ruam 10

Kauj Ruam 2. Xav txog lwm yam tshuaj

Yog tias koj xav siv tshuaj kho mob lwm tus, nrhiav Tus Kws Kho Mob Ntxiv thiab Lwm Yam (CAM) Tus Kws Kho Mob thiab qhia rau koj tus kws kho mob thawj zaug paub tias koj tab tom sim lwm txoj kev kho mob. Koj tus kws kho mob ib txwm yuav tsis txhawb nqa koj siv lwm txoj kev kho mob, tab sis koj tseem yuav tsum qhia rau nws paub txog lwm yam kev kho mob uas koj pib noj vim qee qhov yuav cuam tshuam nrog koj cov tshuaj noj. Qee qhov kev kho mob ib txwm muaj, qhov tseeb, ua rau hypothyroidism tsis zoo.

Mus ntsib American Association of Naturopathic Kws Kho Mob lub vev xaib txhawm rau nrhiav tus kws kho mob muaj ntawv pov thawj. Cov kws kho mob no muaj kev qhia tshwj xeeb hauv kev siv khoom noj khoom haus los kho lub cev

Kho Hypothyroidism Kauj Ruam 11
Kho Hypothyroidism Kauj Ruam 11

Kauj Ruam 3. Zam cov khoom noj uas muaj iodine

Ntau cov iodine tuaj yeem ua rau mob hypothyroidism hauv qee tus neeg. Koj tus kws kho mob yuav pom zoo tias cov neeg mob hypothyroidism zam qee yam khoom noj - nco ntsoov nug ua ntej hloov kev noj zaub mov. Iodine muaj nyob hauv ntses, khoom siv mis nyuj, thiab seaweed. Koj cov iodine txhua hnub yuav tsum tsis pub tshaj 600 mcg/hnub.

  • Tham nrog koj tus kws kho mob txog qhov tsim nyog ntawm iodine rau koj noj.
  • Cov mis nyuj organic yuav muaj iodine tsawg dua cov mis tsis muaj organic.
  • Qhov no tsis yog, txawm li cas los xij, muaj tseeb hauv kev tsim cov tebchaws. Qhov tseeb, hauv cov tebchaws no, qhov tsis muaj iodine yog qhov ua rau muaj mob hypothyroidism.
Kho Hypothyroidism Kauj Ruam 12
Kho Hypothyroidism Kauj Ruam 12

Kauj Ruam 4. Tos ua ntej siv cov khoom ua kua

Nws tseem tsis tau paub meej tias cov neeg uas muaj hypothyroidism yuav tsum zam cov kua. Soy tuaj yeem cuam tshuam nrog koj lub cev muaj peev xwm nqus tau cov tshuaj siv hluavtaws. Cov lus pom zoo tam sim no hais tias koj tsis tas yuav tsum zam cov zaub mov yog tias koj muaj hypothyroidism, tab sis yog tias koj noj cov tshuaj hluavtaws, tom qab ntawd koj yuav tsum tos plaub teev tom qab noj tshuaj thyroid ua ntej siv cov khoom uas muaj kua.

  • Nws yog ib qho tseem ceeb uas koj tau txais cov iodine txaus yog tias koj noj cov zaub mov muaj kua. Cov neeg feem coob hauv Tebchaws Meskas tau txais iodine txaus hauv lawv cov zaub mov noj. Tsis tas yuav xav tau koj ntxiv rau kev noj cov iodine.
  • Yog tias koj muaj lus nug lossis txhawj xeeb txog kev siv cov kua, tham nrog koj tus kws kho mob.
Kho Hypothyroidism Kauj Ruam 14
Kho Hypothyroidism Kauj Ruam 14

Kauj Ruam 5. Noj cov roj fatty acids uas tseem ceeb thiab cov tshuaj vitamin B

Yog tias koj qhov hypothyroidism tshwm sim los ntawm cov tshuaj tiv thaiv kab mob autoimmune, cov rog rog tuaj yeem pab txo qhov mob hauv koj lub cev. Cov roj ntses ntau tuaj yeem siv los txo qhov mob. Koj tus kws kho mob yuav tsum pab koj txiav txim siab qhov ntau npaum li cas thiab tshuaj xyuas koj li kev noj vim tias cov roj ntses ntau ntau cuam tshuam rau koj lub cev cov ntshav khov. Ntxiv cov vitamin B-12 tuaj yeem pab txo koj cov tsos mob hypothyroid thiab ua rau koj muaj zog ntxiv.

Kho Hypothyroidism Kauj Ruam 15
Kho Hypothyroidism Kauj Ruam 15

Kauj Ruam 6. Tham nrog koj tus kws kho mob txog L-tyrosine tshuaj ntxiv

L-tyrosine yog ib qho ntxiv uas tau xav pab koj li kev mob hypothyroidism. Cov neeg nrog hypothyroidism muaj qib qis ntawm tyrosine, yog li qee tus neeg xav tias nce koj qib tyrosine tuaj yeem pab kho tus mob hypothyroidism, txawm hais tias qhov no tseem tsis tau muaj pov thawj. Koj yuav tsum tham nrog koj tus kws kho mob ua ntej koj pib noj L-tyrosine tshwj xeeb tshaj yog tias koj tab tom noj tshuaj hypothyroid, lossis koj yuav ua rau koj mob hnyav zuj zus.

  • Qhov koob tshuaj pom zoo yog 500 mg, ob rau peb zaug ib hnub.
  • Nco ntsoov tias tsis muaj pov thawj tshawb fawb los txhawb qhov kev siv L-tyrosine pab nrog hypothyroidism.
  • Koj yuav tsum tsis txhob noj cov tshuaj ntxiv no yog tias koj muaj ntshav siab lossis cov tsos mob ntawm tus neeg vwm (piv txwv li kev xav sib tw, tham nrawm, chim siab, lub zog loj, zoo siab heev). Ib qho ntxiv, nws tuaj yeem cuam tshuam nrog cov tshuaj Levodopa.
Kho Hypothyroidism Kauj Ruam 16
Kho Hypothyroidism Kauj Ruam 16

Kauj Ruam 7. Xav txog kev noj tshuaj ntsuab

Tshuaj ntsuab uas tau kawm los kho tus mob hypothyroidism yog Coleus (Coleus forskohlii), Guggul (Commiphora mukul), thiab Bladderwrack (Fucus vesiculosus). Cov tshuaj ntsuab no tuaj yeem siv ua tshuaj ntsiav, hmoov, tshuaj yej, glycerine rho tawm, lossis cawv rho tawm.

  • Tsis txhob haus cawv yog tias koj muaj keeb kwm kev quav dej quav cawv.
  • Muab 1 tsp tshuaj ntsuab tso rau hauv 1 khob dej kub thiab cia kom khov rau 5-10 feeb yog tias siv nplooj los yog 10 - 20 feeb yog tias nws yog hauv paus. Koj yuav tsum haus ob rau plaub khob hauv ib hnub.
  • Tham nrog koj tus kws kho mob ua ntej koj sim ib qho ntawm cov tshuaj ntsuab no vim tias lawv tuaj yeem cuam tshuam nrog koj lwm cov tshuaj lossis mob nkeeg.
Kho Hypothyroidism Kauj Ruam 17
Kho Hypothyroidism Kauj Ruam 17

Kauj Ruam 8. Ceev faj nrog cawv thiab luam yeeb

Ob qho cawv thiab luam yeeb muaj qhov cuam tshuam tsis zoo rau cov thyroid ua haujlwm. Txawm li cas los xij, kev haus cawv me ntsis tau pom los tiv thaiv hypothyroidism. Nrog koj tus kws kho mob tham txog koj kev haus cawv. Kev haus luam yeeb yog teeb meem rau koj kev noj qab haus huv tag nrho thiab yuav tsum zam. Txawm li cas los xij, yog tias koj txiav luam yeeb tom qab koj tau kuaj pom tus mob hypothyroidism, xyuas kom koj tus kws kho mob saib xyuas koj qib TSH. Kev txiav luam yeeb yog txuam nrog kev pheej hmoo ntawm hypothyroidism.

  • Txawm hais tias kev pheej hmoo hypothyroidism nce ntxiv tom qab koj txiav luam yeeb, koj yuav tsum tseem sim txiav luam yeeb. Qhov no yuav zoo tshaj rau koj nyob rau lub sijhawm ntev.
  • Kev haus cawv nruab nrab yog haus ib hnub rau cov poj niam, thiab txog li ob zaug haus ib hnub rau cov txiv neej. Ib qho dej haus yog 12 ooj npias, 5 ooj cawv, lossis 1.5 ooj ntawm cov dej cawv.

Lub tswv yim

  • Nws yuav siv sijhawm me ntsis los nrhiav qhov tshuaj kom raug. Koj cov tshuaj kuj tseem tuaj yeem hloov pauv hauv koj lub neej.
  • Tau txais lub caj dab thyroid thaum koj tau xoo hluav taws xob. Yog tias koj yuav mus rau kws kho hniav lossis kws kho mob thiab raug hais kom xoo hluav taws xob ntawm koj lub taub hau thiab/lossis caj dab, thov kom muaj caj dab caj dab kom muab tso rau ntawm koj lub caj dab kom tiv thaiv cov qog ua kua. Cov hluav taws xob tuaj yeem ua rau cov thyroid tsis zoo thiab ua rau mob hypothyroidism.
  • Nkag siab tias tib txoj hauv kev los kho tus mob hypothyroidism hnyav nyab xeeb yog kom tau txais kev kho mob zoo. Kev kho lub tsev zoo yuav tsum vam khom ua ke nrog kev kho mob thiab saib xyuas los ntawm kws kho mob.

Pom zoo: