Rosacea yog ib qho tawv nqaij uas ua rau liab thiab ua pob me me ntawm koj lub ntsej muag. Thaum nws yog ib qho xwm txheej, nws tuaj yeem ua rau muaj kev ntxhov siab vim tias nws nyuaj rau kho. Coob leej neeg ib txwm saib rau lwm txoj kev kho thaum cov lus qhia kho mob tsis ua haujlwm. Hmoov zoo, muaj qee yam tshuaj ntsuab kho mob uas qhia kev cog lus hauv kev txo cov tsos mob rosacea. Thaum xav tau kev tshawb fawb ntxiv kom paub meej tias kev kho mob twg yog qhov muaj txiaj ntsig tshaj plaws, koj tuaj yeem muaj peev xwm suav nrog qee yam ntawm cov tshuaj ntsuab no rau hauv koj li kev tswj hwm rosacea. Qhov tseem ceeb yuav tsum nco ntsoov yog tshuaj ntsuab tsis tuaj yeem kho rosacea. Qhov tseeb, tsis muaj dab tsi tuaj yeem kho tau rosacea. Qhov tseeb, cov kev kho mob no tuaj yeem pab daws qhov liab thiab tsis xis nyob uas tshwm sim thaum rosacea tawg tuaj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tshuaj Kho Mob Siv Tau Zoo rau Rosacea
Muaj pov thawj tsawg heev tias kev kho tshuaj ntsuab muaj txiaj ntsig zoo rau rosacea, thiab txawm tias kev kho mob muaj txiaj ntsig tsuas muaj qee qhov kev tshawb fawb los txhawb nqa lawv. Cov kev kho hauv qab no, txawm li cas los xij, muaj qee qhov kev tshawb fawb tom qab lawv los ua pov thawj tias lawv tuaj yeem txo cov tsos mob rosacea. Thaum koj yuav tsis pom cov txiaj ntsig tam sim, qee tus neeg koom nrog sim tau txaus siab rau txhim kho rosacea los ntawm cov kev kho no. Sim siv cov tshuaj sib xyaw no los saib seb koj cov tsos mob zoo li cas.
Kauj Ruam 1. Thov qab zib los ntawm Indian chrysanthemum rau koj lub ntsej muag
Kev tshawb fawb loj tshaj plaws ntawm kev kho tshuaj ntsuab pom tias Indian chrysanthemum cream, tseem hu ua chrysanthemum indicum, tau ua tiav hauv kev kho mob rosacea nruab nrab.
Kauj Ruam 2. Siv mis thistle ua ke nrog cov tshuaj sulfur
Txawm tias tsis yog tshuaj ntsuab kho mob, lwm txoj kev tshawb fawb pom tias thistle mis sib xyaw nrog hom sulfur (methylsulfonylmethane) kuj tseem yog tshuaj rosacea zoo.
Kauj Ruam 3. Txo qhov mob nrog cov tshuaj niacinamide pleev
Niacinamide, ib hom vitamin B, pab cov tawv nqaij kho nws tus kheej. Nws tau pom los txhawm rau txo qhov liab thiab mob txuam nrog mob rosacea.
Kauj Ruam 4. Sim cov kua nplaum los ntawm cov tshuaj yej ntsuab
Txoj kev tshawb no tau me dua, tab sis nws tau ua pov thawj tias cov tshuaj ntsuab tshuaj ntsuab tuaj yeem txo cov tsos mob rosacea. Txawm li cas los xij, nws yog qhov zoo tshaj rau tos rau kev tshawb fawb loj dua kom paub tseeb cov kev tshawb pom no.
Kauj Ruam 5. Nqos licorice paus extract rau kev kho mob rosacea
Cov hauv paus licorice tam sim no tsuas yog kho qhov ncauj tshuaj ntsuab uas tau qhia ua tiav rau kev kho mob rosacea. Ua raws txhua cov lus qhia kom noj kom tsis txhob mob plab.
Txoj Kev 2 ntawm 3: Kev Kho Ib Leeg uas tuaj yeem txo qhov mob
Thaum tsuas yog qee qhov tshuaj ntsuab tuaj yeem kho rosacea tshwj xeeb, lwm yam kev kho mob ntuj tau ua los tiv thaiv kev mob rau koj cov tawv nqaij. Cov no tuaj yeem pab daws rosacea los ntawm kev txo qhov liab, o, khaus, thiab kub hnyiab uas tuaj nrog cov nplaim taws. Tsis muaj ib qho kev kho mob no kho tus mob rosacea, tab sis lawv tuaj yeem txhim kho koj cov tsos mob thiab ua rau koj xis nyob thaum lub sijhawm tawg.
Kauj Ruam 1. Thov paam dlev vera ua kom koj cov tawv nqaij ntub
Thaum nws tsis ncaj qha kho rosacea, aloe vera extract soothes ntawm daim tawv nqaij thiab txo qee qhov mob los ntawm kev kis mob rosacea.
Kauj Ruam 2. Siv cov tshuaj feverfew los kho qhov liab thiab o
Feverfew yog ntuj tiv thaiv kev mob zoo li aloe. Nws tuaj yeem txo qis liab thiab tseem tso tseg qhov khaus thiab hlawv los ntawm rosacea.
Kauj Ruam 3. Tau txais cov khoom lag luam nrog chamomile extract
Ntau yam khoom tu tawv nqaij suav nrog chamomile ua tus neeg sawv cev soothing. Lawv yuav tsis zoo li aloe lossis feverfew, tab sis cov khoom lag luam chamomile qhia qee qhov ua tiav hauv kev txo cov tsos mob rosacea.
Kauj Ruam 4. Sim ib daim npog ntsej muag oatmeal colloidal los tiv thaiv qhov mob o
Txawm hais tias tsis yog tshuaj ntsuab kho mob, qhov no tseem yog ib qho kev kho mob ntuj uas pab ua rau khaus thiab o ntawm rosacea. Tau txais qee qhov av zoo oatmeal, tsau nws hauv dej, txhuam nws ntawm koj lub ntsej muag, thiab tom qab ntawd ntxuav nws tom qab 15 feeb.
Txoj Kev 3 ntawm 3: Kev hloov pauv kev ua neej kom kho Rosacea ib txwm muaj
Thaum koj sim tshuaj kho mob sib txawv rau koj li rosacea, koj yuav tsum hloov qee yam hauv koj lub neej mus rau ib hnub ib yam thiab. Los ntawm kev tiv thaiv koj cov tawv nqaij thiab zam kev tshwm sim, koj tuaj yeem tiv thaiv kev tawg lossis ua kom lawv lub sijhawm luv. Kev sib xyaw tshuaj ntsuab nrog cov kev hloov pauv hauv lub neej no tuaj yeem ua rau koj muaj peev xwm ua tiav hauv kev tswj hwm koj cov rosacea.
Kauj Ruam 1. Siv tshuaj pleev thaiv hnub rau koj lub ntsej muag thaum twg koj tawm mus nraum zoov
Lub hnub yog qhov tseem ceeb ntawm rosacea, yog li nco ntsoov xyuas kom koj lub ntsej muag raug tiv thaiv nrog tsawg kawg SPF 30 lub hnub tiv thaiv. Yog tias tshav ntuj heev, sim hnav lub kaus mom lossis siv sijhawm ntau nyob hauv qhov ntxoov ntxoo li sai tau.
Kauj Ruam 2. Npog koj lub ntsej muag thaum nws txias sab nraum
Cua txias kuj yog ib qho tshwm sim rau rosacea. Thaum koj tawm mus sab nraum lub caij ntuj no, npog koj lub ntsej muag nrog txoj phuam los tiv thaiv koj cov tawv nqaij.
Kauj Ruam 3. Ua siab mos siab muag thaum koj ntxuav koj lub ntsej muag
Kev sib txhuam tuaj yeem ua rau mob rosacea, tshwj xeeb tshaj yog thaum koj ntxuav koj lub ntsej muag. Ib txwm siv lub teeb kov nrog koj cov ntiv tes thiab npog koj lub ntsej muag kom qhuav nrog cov phuam mos muag.
Kauj Ruam 4. Siv tshuaj ntxuav lub ntsej muag uas tsis muaj cawv lossis muaj ntxhiab
Cov khoom xyaw no tuaj yeem ua rau khaus thiab qhuav koj cov tawv nqaij, ua rau cov tsos mob rosacea tsis zoo. Saib rau cov khoom lag luam hypoallergenic tsim rau cov tawv nqaij hloov pauv.
Kauj Ruam 5. Tsis txhob ua tej yam uas ua rau koj cov rosacea tsis zoo
Cov txiaj ntsig tuaj yeem sib txawv ntawm ib tus neeg rau ib tus neeg. Sim ua kom taug qab qhov ua rau koj tus rosacea tsis zoo thiab sim zam qhov ua rau.
Kev Noj Qab Nyob Zoo
Thaum xav tau kev tshawb fawb ntxiv kom paub meej tias cov tshuaj ntsuab twg muaj txiaj ntsig zoo tshaj rau rosacea, tshuaj ntsuab tuaj yeem yog ib feem ntawm koj txoj haujlwm tswj hwm. Sim ob peb qhov pov thawj tshuaj ntsuab thiab kev kho mob ib txwm los txhawm rau txo koj cov tsos mob thaum lub sijhawm tawg. Txog qhov txiaj ntsig zoo tshaj plaws, ua ke cov kev kho mob no nrog kev hloov pauv kev ua neej kom tsis txhob ua rau koj cov rosacea hnyav ntxiv. Qhov tseem ceeb tshaj plaws, tham nrog koj tus kws kho mob tawv nqaij yog tias koj cov tsos mob tsis zoo thiab qhia rau lawv paub yam tshuaj twg uas koj tau siv yog li lawv tuaj yeem tsim txoj kev kho mob zoo tshaj rau koj.
