Bruises, tseem hu ua contusions, tshwm sim los ntawm cov hlab ntsha tawg hauv qab ntawm koj cov tawv nqaij. Feem ntau, cov nqaij doog tshwm sim los ntawm kev ntog, tsoo rau hauv yam khoom, lossis raug ntaus nrog yam khoom zoo li pob. Thaum cov nqaij doog ploj mus rau lub sijhawm, muaj qee yam uas koj tuaj yeem ua kom nrawm dua cov txheej txheem kho kom zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Bruises
Kauj Ruam 1. Ua kom cov pob txha khov
Muab cov dej khov ntim rau ntawm qhov txhab yuav txo qhov o thiab pab nws kho sai dua. Qhwv ib lub pob khov, hnab yas rov tuaj yeem ntim tau nrog cov dej khov, lossis lub hnab khov veggies hauv phuam thiab siv nws rau qhov txhab rau 10-20 feeb ntawm ib lub sijhawm. Rov ua ntau zaus dhau thawj 2 hnub.
Saj zawg zog gel ntim cov dej khov, tshwj xeeb yog tsim los rau kev raug mob, muaj los ntawm cov khw kis las. Cov neeg ncaws pob feem ntau khaws ob peb txhais tes los tiv thaiv pob
Kauj Ruam 2. Txhim kho thaj chaw
Txo cov ntshav ntws mus rau thaj tsam raug mob nrog kev pab me ntsis los ntawm kev nqus dej txhawm rau txhawm rau tiv thaiv cov ntshav los ntawm kev sib sau ua ke thiab txo qis qhov xim. Lub hom phiaj kom txhawb nqa qhov ib feem ntawm koj lub cev ob peb ntiv tes saum koj lub siab.
- Piv txwv li, yog tias qhov nqaij doog nyob ntawm koj txhais ceg, khom rau ntawm lub rooj zaum thiab so koj txhais ceg rau saum ob peb lub hauv ncoo.
- Yog tias koj txhais tes tau nqaij tawv, sim muab nws tso rau ntawm lub armrest lossis ob peb tog hauv ncoo, kom nws nyob ntawm qib siab lossis siab dua.
- Yog tias koj lub cev nqaij ntuag, koj yuav tsis muaj hmoo. Tsom ntsoov rau icing thaj chaw hloov chaw.
Kauj Ruam 3. Qhwv qhov nqaij tawv nrog daim ntaub qhwv kom nruj
Cov ntaub qhwv kom txo qis cov ntshav ntws mus rau thaj tsam qhwv, uas tuaj yeem tiv thaiv cov ntshav los ntawm kev sib sau ntawm qhov chaw ntawm qhov txhab. Lawv kuj pab txo qhov o thiab mob. Tsis txhob qhwv qhov nqaij tawv nruj, tab sis; tsuas yog cua ib daim ntaub qhwv ib ncig ntawm thaj chaw.
Tsuas qhwv thaj tsam rau thawj 1-2 hnub
Kauj Ruam 4. So yog ua tau
Ua haujlwm koj cov leeg ua kom cov ntshav ntws mus rau thaj chaw ntawd, uas yuav tsis pab kho qhov txhab. Hu nws ib hnub thiab txias koj lub dav hlau, ob qho tib si txhawm rau tiv thaiv kev raug mob ntxiv thiab muab sijhawm rau koj nqaij ntuag los kho.
- Dai tawm ntawm lub rooj zaum. Saib yeeb yaj kiab, ua si game, nyeem phau ntawv, lossis tsuas yog ua qee yam uas tsis xav tau kev tawm dag zog ntau.
- Lub taub hau mus pw ntxov. Koj lub cev xav tau pw tsaug zog los kho nws tus kheej, yog li ntaus cov quav nyab sai li sai tau thaum koj hnov nkees.
Kauj Ruam 5. Noj cov tshuaj acetaminophen yog tias tsim nyog
Yog tias qhov nqaij ntuag mob heev tshwj xeeb, siv tshuaj tua kab mob tom khw los kho qhov muag. Ua raws li cov lus qhia ntau npaum li cas thiab tsis txhob noj ntau tshaj qhov pom zoo.
Tsis txhob noj tshuaj aspirin lossis ibuprofen, uas ua rau cov ntshav thinner thiab tuaj yeem ua rau koj qhov nqaij ntuag zuj zus
Kauj Ruam 6. Siv dej sov tom qab 24 teev
Tom qab thawj 24 teev los yog li ntawd, siv cov dej sov tuaj yeem pab tshem tawm qhov nqaij ntuag. Siv lub thawv cua sov rov qab siv dua los yog ntaub sov so es tsis zoo ib yam li daim pam hluav taws xob raws li cov cua sov ua kom sov zoo dua rau qhov raug mob dua li cua sov qhuav.
Ua ntawv thov cov cua sov rau ob peb feeb ntawm ib lub sijhawm, qhib thiab tawm rau 1-2 hnub
Kauj Ruam 7. Nyob kom deb ntawm qee yam khoom noj uas tuaj yeem ua rau tawv nqaij ntev
Qee yam khoom noj thiab tshuaj ntxiv, suav nrog St. John's Wort, omega 3 fatty acids, vitamin E, ginkgo, ginseng, cawv, thiab qej tuaj yeem ua rau mob nqaij tawv. Nyob deb ntawm cov zaub mov no thaum koj kho. Cov qhab nia
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Txoj Kev 1 Xeem
Koj yuav tsum siv cua sov rau qhov nqaij ntuag li cas?
Tawm thiab tawm rau 1 mus rau 2 hnub.
Yog lawm! Koj yuav tsum siv lub thawv cua sov rov tuaj yeem siv tau los yog ntaub sov so kom sov rau qhov nqaij tawv vim tias cua sov ntub zoo dua rau kev raug mob dua li cua sov qhuav. Thov lub pob cua sov rau ob peb feeb ntawm ib lub sijhawm, qhib thiab tawm, rau 1 txog 2 hnub. Nyeem rau lwm qhov lus nug xeem ntawv.
Tawm thiab tawm rau 6 rau 7 hnub.
Tsis yog! Koj tsuas yog yuav tsum siv cua sov rau thiab tawm rau 1 txog 2 hnub, tsis yog 3 txog 4 hnub. Tom qab ntawd, nws tsis muaj txiaj ntsig zoo li. Xaiv lwm cov lus teb!
Koj yuav tsum tsis txhob siv cua sov rau qhov txhab.
Tsis yog raws nraim! Ua ntawv thov kom sov sov rau 24 teev tom qab koj tsim qhov txhab tuaj yeem pab nws kho tau. Siv lub thawv cua sov rov tuaj yeem siv tau los yog ntaub ntxhua khaub ncaws sov kom sov li ob peb feeb ib zaug. Xaiv lwm lo lus teb!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Txoj Kev 2 ntawm 3: Sim Kho Tsev
Kauj Ruam 1. Zaws thaj tsam ib ncig ntawm qhov txhab
Tsis txhob zaws ncaj qha ib ncig ntawm qhov txhab. Zaws 1-2 cm (0.39–0.79 nyob rau hauv) ib puag ncig sab nrauv ntawm qhov pom qhov nqaij ntuag, raws li lawv zoo li loj dua li lawv saib. Ncaj qha cov nqaij pob txha tuaj yeem ua rau khaus thiab ua rau nws tsis zoo.
- Ua li no ntau zaus hauv ib hnub pib hnub tom qab qhov nqaij ntuag. Qhov no yuav pab koj lub cev cov txheej txheem lymphatic ib txwm kom tshem nws tawm.
- Nco ntsoov tias lub siab yuav tsum tsis txhob mob. Yog tias qhov nqaij ntuag mob heev los kov, tuav cia.
Kauj Ruam 2. Siv sijhawm li 10-15 feeb hauv lub hnub txhua hnub
Ultraviolet lub teeb tawg bilirubin, uas yog cov khoom lag luam ntawm hemoglobin tawg uas ua rau muaj xim daj ntawm qhov nqaij. Yog tias ua tau, nthuav tawm qhov nqaij ntuag rau tshav ntuj kom ua kom nrawm isomerization ntawm cov bilirubin ntxiv.
Nyob ib ncig ntawm 10-15 feeb ntawm kev tshav ntuj ncaj qha ib hnub yuav tsum txaus los pab txhawm rau txhawm koj qhov nqaij tawv yam tsis ua rau tshav ntuj. Siv tshuaj pleev thaiv hnub kom so ntawm koj cov tawv nqaij thaum tawm sab nraud
Kauj Ruam 3. Tau txais cov vitamin C ntau dua
Vitamin C ua kom cov collagen ntau ntxiv nyob ib ncig ntawm cov hlab ntshav, uas tuaj yeem pab tshem tawm qhov nqaij ntuag. Noj cov zaub mov zoo li txiv kab ntxwv thiab tsaus nti, cov nplooj ntsuab kom ntseeg tau tias koj tau txais cov vitamin C hauv koj cov zaub mov.
Kauj Ruam 4. Siv tshuaj pleev arnica los yog gel txhua hnub
Arnica yog tshuaj ntsuab uas tau pom zoo ntev los rau qhov txhab. Nws muaj cov tshuaj uas txo qhov mob thiab o. Nqa cov tshuaj pleev uas muaj arnica los ntawm lub khw muag tshuaj, thiab rub nws hla qhov nqaij ib zaug lossis ob zaug ib hnub.
Tsis txhob siv arnica rau qhov txiav lossis qhib qhov txhab
Kauj Ruam 5. Noj pineapple lossis papaya
Bromelain, cov zom zaub mov zom zom hauv cov txiv puv luj thiab txiv nkhaus taw, zom cov protein uas ua rau cov kua hauv cov nqaij tom qab raug mob. Noj pineapple lossis papaya ib hnub ib hnub los pab ua kom cov txheej txheem kho kom sai.
Kauj Ruam 6. Tshaj cov tshuaj vitamin K qab rau thaj tsam ntawd
Vitamin K tuaj yeem pab nres qhov ntshav vim nws ua rau koj cov ntshav khov. Mus ntsib lub khw muag tshuaj thiab khaws cov vitamin K qab zib. Thov nws raws li qhia hauv pob kom pab tshem tawm qhov nqaij ntuag ntshav. Cov qhab nia
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Txoj Kev 2 Xeem
Vitamin C pab kho qhov txhab?
Nws txhawb koj lub cev li txheej txheem qog ua kua.
Tsis yog raws nraim! Zaws thaj tsam ib puag ncig koj qhov nqaij ntuag tuaj yeem txhawb koj lub cev li txheej txheem qog ntshav, pab koj qhov nqaij ntuag zoo. Vitamin C, ntawm qhov tod tes, ua rau kom muaj cov collagen nyob ib ncig ntawm cov hlab ntshav, uas tseem pab koj qhov nqaij ntuag zoo. Xaiv lwm lo lus teb!
Nws rhuav tshem bilirubin.
Tsis yog! Ultraviolet lub teeb, tsis yog vitamin C, tshem tawm bilirubin, uas yog los ntawm hemoglobin tawg. Koj yuav tsum nthuav koj qhov nqaij ntuag kom tshav ntuj li ntawm 10 txog 15 feeb hauv ib hnub txhawm rau txhawb qhov kev tawg no. Nyem rau lwm cov lus teb kom pom qhov raug …
Nws ua rau kom muaj cov collagen nyob ib ncig ntawm cov hlab ntshav.
Yog lawm! Vitamin C ua kom cov collagen ntau ntxiv nyob ib ncig ntawm cov hlab ntshav, uas tuaj yeem pab kho qhov txhab. Koj tuaj yeem tau txais cov vitamin C los ntawm cov txiv hmab txiv ntoo citrus, zoo li txiv kab ntxwv, lossis tsaus nti, nplooj ntsuab, zoo li kale. Nyeem rau lwm qhov lus nug xeem ntawv.
Nws txo qhov mob thiab o.
Tsis yog! Yog tias koj xav kom txo qhov mob thiab o nyob ib ncig ntawm koj qhov txhab, koj yuav tsum siv cov tshuaj pleev arnica lossis gel, tsis yog vitamin C. Koj tuaj yeem pom cov khoom no ntawm cov khw muag tshuaj feem ntau. Thov ib zaug lossis ob zaug ib hnub. Muaj qhov kev xaiv zoo dua nyob ntawd!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Txoj Kev 3 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Hu rau cov kev pabcuam thaum muaj xwm txheej yog tias koj xav tias nyuaj siab ib puag ncig ntawm qhov nqaij ntuag ntshav
Yog tias koj hnov lub siab, mob hnyav, ua rau tawv nqaij nruj, tingling, hlawv, tsis muaj zog, lossis loog hauv thaj tsam ib puag ncig ntawm qhov nqaij ntuag, koj yuav muaj kab mob sib kis. Hu rau cov kev pabcuam thaum muaj xwm txheej ceev kom koj tuaj yeem mus rau tom tsev kho mob tam sim.
Cov kab mob sib kis tshwm sim thaum muaj qhov o thiab/lossis los ntshav hauv cov leeg. Lub siab hauv cov leeg sib zog ua rau cov ntshav ntws mus rau thaj tsam qis, uas tuaj yeem ua rau cov leeg thiab cov leeg puas
Kauj Ruam 2. Mus ntsib kws kho mob yog tias koj muaj pob nyob rau ntawm qhov txhab
Yog tias muaj cov pob ua rau saum qhov nqaij ntuag, nws tuaj yeem yog hematoma. Mus ntsib koj tus kws kho mob sai li sai tau, vim cov ntshav yuav xav tau los ntawm qhov chaw.
Ib qho hematoma tsim thaum cov ntshav tso rau hauv qab ntawm daim tawv nqaij, ua rau o
Kauj Ruam 3. Mus ntsib kws kho mob yog tias koj xav tias koj kub taub hau lossis kis kab mob
Yog tias daim tawv nqaij tawg thiab thaj tsam ib puag ncig cov pob liab liab, kub, lossis tso dej tawm pus, nws tuaj yeem qhia pom tias muaj kab mob. Ib yam nkaus, yog tias koj kub taub hau, qhov no kuj yuav yog vim muaj kab mob. Yog tias koj pom cov tsos mob no, teem sijhawm mus ntsib koj tus kws kho mob sai li sai tau. Cov qhab nia
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Txoj Kev 3 Xeem
Vim li cas koj thiaj yuav tsum tau mus ntsib kws kho mob yog tias koj muaj pob nyob ntawm koj lub qhov txhab?
Nws yuav yog compartment syndrome.
Tsis yog! Cov kab mob sib kis tshwm sim thaum muaj qhov o thiab/lossis los ntshav hauv cov leeg. Qhov txo qis cov ntshav ntws mus rau thaj chaw, uas tuaj yeem ua rau cov leeg thiab cov leeg puas. Txawm li cas los xij, cov tsos mob ntawm cov tsos mob hauv lub cev suav nrog kev nyuaj siab, mob hnyav, ua rau tawv nqaij nruj, tingling, hlawv, tsis muaj zog, lossis loog - tsis yog pob rau ntawm koj qhov nqaij ntuag. Sim lwm lo lus teb…
Nws tuaj yeem yog hematoma.
Yog lawm! Ib qho hematoma tsim thaum cov ntshav tso rau hauv qab ntawm daim tawv nqaij, ua rau o. Yog tias koj pom daim ntawv pob nyob saum koj qhov nqaij ntuag, nws tuaj yeem yog hematoma. Mus ntsib koj tus kws kho mob kom sai li sai tau vim tias koj yuav xav tso ntshav tawm ntawm thaj chaw. Nyeem rau lwm qhov lus nug xeem ntawv.
Nws tuaj yeem yog kis kab mob.
Tsis yog raws nraim! Yog tias daim tawv nqaij tawg, thaj tsam ib puag ncig cov pob liab liab, kub, lossis tso kua paug, thiab/lossis koj kub taub hau, koj yuav kis tau tus kab mob. Ib pob nyob ntawm koj qhov nqaij ntuag ntshav tsis yog qhov qhia tias muaj tus kab mob. Sim dua …
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Thaum cov nqaij doog tshwm tam sim yam tsis muaj laj thawj, koj yuav tsum nrhiav kev kho mob los ntawm kws kho mob.
- Tham nrog kws kho mob ua ntej pib siv cov tshuaj tshiab lossis nres ib qho twg tam sim no.
- Nco ntsoov tias koj tsis ua xua rau ib yam dab tsi ua ntej sim ib qho ntawm cov txheej txheem teev tseg.
- Kev kho tsev los kho qhov nqaij ntuag tsis raug kuaj mob thiab, zoo li ib yam tshuaj hauv tsev, nqa yam txaus ntshai uas tsis paub.
