Lub hnub poob yog qhov tshwm sim ntawm kev tsim khoom ntau ntxiv ntawm cov tawv nqaij xim, melanin, tom qab kis mus rau ultraviolet (UV) duab tshav ntawm lub hnub. Ib qho ntawm kev ua haujlwm ib txwm muaj ntawm melanin yog tiv thaiv cov tawv nqaij los ntawm hluav taws xob UV, thiab thaum koj nthuav tawm koj cov tawv nqaij mus rau lub hnub, cov tshuaj tiv thaiv ntawm cov cell uas ua melanin, hu ua melanocytes, yog tsim ntau melanin. Cov neeg tawv nqaij tsaus tau cov xim ntau dua thiab tsaus dua thaum cov neeg tawv nqaij feem ntau tig liab thiab hlawv los ntawm tshav ntuj. Yog tias koj tau txais ntau dua li qhov koj xav tau, muaj ntau txoj hauv kev los txo lossis tshem koj cov suntan hauv tsev.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Tuag Suntan hauv Tsev
Kauj Ruam 1. Siv kua txiv qaub
Cov kua txiv qaub yog kua qaub thiab muaj cov vitamin C. Cov kua txiv no tau siv ib txwm siv los ua kom pom qhov chaw ntawm daim tawv nqaij. Nyem cov kua txiv los ntawm cov txiv qaub tshiab txiav rau hauv lub tais. Ntub pob paj rwb nrog kua txiv thiab siv nws ncaj qha rau koj cov tawv nqaij tawv. Tso kua txiv rau ntawm koj cov tawv nqaij li 10 txog 20 feeb. Yaug tawm cov kua txiv qaub nrog dej sov thaum ua tiav. Rov ua dua txhua hnub kom tsis txhob ziab.
- Koj tseem tuaj yeem txhuam cov txiv qaub tshiab ua ke nrog koj cov tawv nqaij kom tau kua txiv rau nws yog tias koj xav tau.
- Txawm hais tias cov tshuaj dawb ua kom muaj zog nyob hauv lub hnub, nws raug nquahu kom tsis nyob hauv lub hnub thaum cov kua txiv qaub nyob ntawm koj cov tawv nqaij. Tsis muaj txoj hauv kev kwv yees ntau npaum li cas ntawm cov tshuaj dawb lub hnub yuav muaj. Ntxiv rau, koj tsis xav kom koj cov tawv nqaij raug tshav ntau dua qhov tsim nyog, tshwj xeeb yog tsis muaj tshuaj pleev thaiv hnub.
Kauj Ruam 2. Sim kua txiv lws suav
Zoo ib yam li txiv qaub, kua txiv lws suav kuj muaj acidic me ntsis thiab nws muaj cov tshuaj antioxidants siab ntau. Cov tshuaj tiv thaiv kab mob no tuaj yeem cuam tshuam nrog cov xim tawv nqaij thiab ua rau lub hnub poob. Siv ib lub txiv lws suav thiab txiav nws, tso tag nrho cov kua txiv hmab txiv ntoo sab hauv rau hauv lub tais. Nqa pob paj rwb thiab siv nws ncaj qha rau koj cov tawv nqaij suntanned. Tso cov kua txiv rau ntawm koj daim tawv nqaij li 10 txog 20 feeb, tom qab ntawd yaug tawm nrog dej sov. Koj tuaj yeem rov ua qhov no txhua hnub.
Koj tuaj yeem thov cov txiv lws suav ncaj qha rau ntawm koj cov tawv nqaij yog tias koj xav tau. Koj tseem tuaj yeem nrhiav 100% kua txiv lws suav hauv ib lub poom los ntawm lub khw muag khoom thiab sim nws
Kauj Ruam 3. Thov vitamin E
Vitamin E tej zaum yuav muaj txiaj ntsig rau fading suntan vim nws cov tshuaj tiv thaiv kab mob antioxidant. Koj tuaj yeem tau txais Vitamin E ib txwm los ntawm cov khoom noj, coj nws ua ntxiv, thiab siv nws ua roj. Kom tau nws los ntawm cov zaub mov, noj zaub mov ntau nrog vitamin E, xws li oatmeal, almonds, txiv laum huab xeeb, avocados, thiab zaub ntsuab nplooj. Cov roj Vitamin E tuaj yeem siv ncaj qha rau ntawm daim tawv nqaij kom nce dej hauv koj cov tawv nqaij thiab pab kho qhov UV puas rau koj cov tawv nqaij uas ua rau suntan.
Cov koob tshuaj vitamin E txhua hnub yuav tsum tau ua raws li cov chaw tsim khoom qhia
Kauj Ruam 4. Siv apricots thiab papayas
Apricots thiab papayas muaj cov enzymes ntuj uas tuaj yeem ua rau lub hnub poob hauv qee tus neeg. Txiav slices los ntawm tshiab apricots thiab papayas. Siv cov txiv hmab txiv ntoo no ua cov txiv ntoo ncaj qha mus rau suntan li 10 txog 20 feeb. Yaug tawm cov kua txiv uas seem nrog dej sov. Rov ua dua txhua hnub.
Yog tias koj xav siv nws raws qhov loj ntawm koj cov tawv nqaij nyob rau ib zaug, koj tuaj yeem ntxuav cov txiv hmab txiv ntoo thiab siv cov tshuaj txhuam rau koj cov tawv nqaij. Yog tias koj muaj kua txiv hmab txiv ntoo, koj tuaj yeem ua kua txiv txiv los yog kua txiv apricot thiab siv qhov ntawd rau koj cov tawv nqaij
Kauj Ruam 5. Sim kojic acid
Kojic acid tau muab los ntawm cov kab mob thiab tuaj yeem ua rau lub hnub poob. Nws kuj tseem tau siv los ua kom tiav kho ntshav qab zib, ua rau cov tawv nqaij tsaus ib ntus uas tshwm sim thaum cev xeeb tub. Muaj ntau cov khoom lag luam muaj uas muaj kojic acid, xws li roj, gel, tshuaj pleev, xab npum, thiab ntxuav. Lawv txhua tus muaj ntau qhov sib txawv ntawm kojic acid, yog li koj yuav tsum tau sim ntau yam kom pom uas yuav pab koj nrog koj cov suntan tshwj xeeb.
Sim cov khoom no ntawm thaj chaw me me ntawm daim tawv nqaij ua ntej thiab ua raws txhua qhov chaw tsim khoom qhia
Kauj Ruam 6. Ua daim npog qhov ncauj
Turmeric yog cov txuj lom daj uas nto moo los ntawm Asia feem ntau siv hauv cov kua zaub thiab tais diav. Turmeric qhov ncauj qhov ntswg tau siv los tshem tawm cov plaub hau ntawm lub ntsej muag, ua kom pom tseeb thiab ntxiv ci rau koj cov tawv nqaij, thiab tshem pob txuv ntawm koj cov tawv nqaij. Sau 1 tbsp hmoov av turmeric, 1/4 tsp kua txiv qaub, 3/4 tbsp zib ntab, 3/4 tsp mis, thiab 1/2 tbsp hmoov nplej. Sib tov cov khoom xyaw hauv lub tais kom txog thaum koj tau txais cov tshuaj txhuam thiab siv txhuam lossis pob paj rwb los siv rau koj cov tawv nqaij. Tso nws rau 20 feeb, lossis kom txog thaum nws tawv. Ntxuav tawm nrog dej sov.
Cov turmeric tuaj yeem tawm qhov daj tawm ntawm koj cov tawv nqaij. Siv tshuaj pleev kom tshem tawm, toner, lossis tshuaj ntxuav kom tshem cov xim tawm
Kauj Ruam 7. Thov aloe rau koj ziab
Aloe vera yog tsob ntoo uas muaj cov khoom ua kom muaj dej noo. Kev siv aloe vera tuaj yeem pab ua rau mob thiab mob los ntawm tshav ntuj ntau dhau. Aloe tseem tuaj yeem pab ua kom koj cov tawv nqaij noo thiab noj qab nyob zoo, yog li nws tuaj yeem pab koj cov tawv nqaij kom ploj sai dua me ntsis. Koj tuaj yeem yuav aloe vera gel hauv khw muag khoom lossis chaw muag tshuaj.
Thov cov gel ob mus rau peb zaug ib hnub thiab tom qab koj tau tawm hauv lub hnub
Txoj Kev 2 ntawm 2: Nkag Siab Txog Suntans thiab Tshav Raug
Kauj Ruam 1. Kawm paub txog hnub poob thiab tshav ntuj
Tanning feem ntau suav tias yog kos npe ntawm kev noj qab haus huv, kev zoo nkauj, lossis lub peev xwm thiab lub sijhawm siv sijhawm nyob hauv lub hnub. Tanning yog, txawm li cas los xij, cuam tshuam nrog daim tawv nqaij laus thiab mob qog noj ntshav ntawm daim tawv nqaij. Nws tseem yog ib qho tseem ceeb kom nkag siab tias tanning tsis tiv thaiv ib tus neeg los ntawm kev tshav ntuj.
- Yog tias koj tab tom tawm mus rau lub hnub, hnav tshuaj pleev thaiv hnub, tshwj xeeb tshaj yog tias koj tab tom sim zam kom tsis txhob muaj ntau ziab.
- American Academy of Dermatology pom zoo kom siv tshuaj pleev thaiv hnub nrog UVA thiab UVB tiv thaiv, thiab qhov tsawg kawg yog SPF 30 lossis siab dua. Cov tshuaj pleev thaiv hnub yuav tsum tiv taus dej.
Kauj Ruam 2. Tau txais lub hnub raug kom raug los pab tsim cov vitamin
Qee qhov raug rau lub hnub tso cai rau cov tawv nqaij tsim cov vitamins tseem ceeb, vitamin D. Txhawm rau kom tau txais qhov raug, koj yuav tsum tau txais qhov nruab nrab ntawm lub ntsej muag, caj npab, txhais ceg, lossis rov qab los ntawm lub hnub lub caij ntuj sov txog li tsib txog 30 feeb. Qhov no tuaj yeem ua tiav nruab nrab ntawm 10 teev sawv ntxov txog 3 teev tsaus ntuj yam tsawg ob zaug hauv ib lub lis piam yam tsis muaj tshuaj pleev thaiv hnub yog tias koj muaj cov tawv nqaij tsaus lossis twb tau tawv nqaij lawm. Yog tias koj tawv dua tawv, zam kev nkag mus rau hauv lub hnub thaum lub sijhawm ua haujlwm siab tshaj thiab hloov chaw tso cai rau qee qhov nruab nrab kis mus rau lub hnub sab nraum lub hnub poob siab tshaj kom muab cov Vitamin D xav tau yam tsis muaj kev pheej hmoo ua rau tawv nqaij puas tsuaj lossis mob qog noj ntshav.
- Lub koom haum New Zealand dermatology qhia tias cov neeg tawv nqaij tuaj yeem siv sijhawm tsib feeb hauv lub hnub ua ntej 11 teev sawv ntxov thiab tom qab 4 teev tsaus ntuj, uas yog lub hnub ci tshaj plaws. Vim tias lub teeb ntawm lawv cov tawv nqaij, cov tawv nqaij sib zog ua tiav cov qib noj qab haus huv ntawm Vitamin D nyob rau lub sijhawm no. Cov tib neeg tawv nqaij tuaj yeem siv 20 feeb sab nraud lub sijhawm siab tshaj thiab ua tiav qib kev noj qab haus huv ntawm Vitamin D.
- American Academy of Dermatology tsis pom zoo ib yam lub hnub raug lwm yam tshaj qhov tshwm sim uas koj tuaj yeem tau txais los ntawm kev xa koj li ntawv, taug kev koj tus dev, mus nruab nrab ntawm koj lub tsheb nres thiab koj lub chaw haujlwm, lossis lwm yam kev ua haujlwm niaj hnub.
- Cov tshuaj pleev thaiv hnub tsis txo qis cov vitamin D ntau lawm, tab sis cov txiaj ntsig ntawm kev tiv thaiv daim tawv nqaij yog qhov tseem ceeb kom nkag siab.
Kauj Ruam 3. Siv cov tshuaj vitamin D
Txij li muaj ntau cov lus qhia thiab teeb meem puag ncig lub hnub thiab lub hnub nyob hauv lub hnub, koj tuaj yeem tau txais koj li Vitamin D los ntawm lwm qhov chaw thiab zam kev tshav ntuj ntau dhau. Kuj tseem muaj cov zaub mov ntawm Vitamin D, suav nrog ntses thiab ntses ntses, yogurt, cheese, daim siab, thiab qe.
Koj tseem tuaj yeem sim lwm cov zaub mov thiab dej qab zib uas muaj zog nrog Vitamin D, xws li cov pluas tshais noj tshais, mis, thiab kua txiv
Kauj Ruam 4. Pom qhov txaus ntshai ntawm kev mob qog noj ntshav ntawm daim tawv nqaij
Thaum cuam tshuam nrog koj cov tawv nqaij thiab lub hnub, nws yog qhov tseem ceeb kom nkag siab txog qhov txaus ntshai ntawm kev mob qog noj ntshav ntawm daim tawv nqaij yog li koj tuaj yeem zam lawv ntau li ntau tau. Yog tias koj xav tias koj muaj mob qog noj ntshav lossis yuav muaj kev pheej hmoo siab, nrog koj tus kws kho mob tham tam sim kom kuaj lossis kawm paub qhov kev tiv thaiv zoo tshaj plaws rau koj li cas. Cov teeb meem pheej hmoo uas ua rau koj muaj feem yuav mob qog noj ntshav muaj xws li:
- Cov tawv nqaij ncaj ncees
- Keeb kwm ntawm tshav ntuj.
- Kev tshav ntuj ntau dhau
- Tshav ntuj los yog qhov chaw siab tshaj
- Cov moles uas twb muaj lawm
- Muaj cov kab mob ua ntej ntawm daim tawv nqaij
- Tus kheej lossis tsev neeg keeb kwm mob qog noj ntshav
- Lub cev tsis muaj zog lossis tsis muaj zog tiv thaiv
- Raug rau kev kho mob hluav taws xob
- Raug rau qee yam tshuaj uas ua rau mob qog noj ntshav
Lub tswv yim
- Suntan yeej sawv cev rau cov tawv nqaij puas. Zam kev puas tsuaj ntxiv.
- Zam kev siv txhuam txhuam ntsej muag. Koj yuav tsuas yog tshem tawm cov tawv nqaij ntawm daim tawv nqaij thaum cov tawv nqaij tob dua, cov uas muaj cov xim ntxiv, nyob twj ywm.
- Zam kev siv cov tshuaj hnyav hnyav los txo cov ziab. Cov no tuaj yeem ua rau koj cov tawv nqaij puas ntxiv.
- Thov cov kua mis nyeem qaub thiab kua txiv qaub rau thaj tsam, thiab cia nws zaum li ib nrab teev. Yaug kom huv hauv da dej. Tsis txhob siv xab npum los da dej kom tsis txhob ua rau tawv nqaij.
