Koj puas tau xav ua kom koj cov hniav ci thiab ua rau koj luag ntxhi? Peb paub tias nws nyuaj siab thaum koj pom koj cov hniav tsis dawb li zoo li lawv tau siv los, tab sis hmoov zoo, muaj ntau txoj hauv kev uas koj tuaj yeem tshem tawm cov xim pesky no. Peb yuav hla qee qhov zoo tshaj plaws ntawm lub khw muag khoom thiab kev kho mob zoo uas koj tuaj yeem sim yog li koj cov hniav ci dua!
Cov kauj ruam
Txoj Kev 1 ntawm 10: Tshuaj txhuam hniav dawb
Kauj Ruam 1. Siv tshuaj txhuam hniav ntxuav hniav dawb txhua hnub tuaj yeem tshem tawm cov nplais saum npoo av
Nrhiav tshuaj txhuam hniav uas muaj American Dental Association (ADA) Seal of Acceptance kom ntseeg tau tias nws muaj kev nyab xeeb siv. Siv tshuaj txhuam hniav txhua zaus koj txhuam koj cov hniav, lossis tsawg kawg ob zaug hauv ib hnub. Tom qab 2-6 lub lis piam, koj yuav pom qee qhov khawb ntawm saum npoo ntawm koj cov hniav ploj mus.
- Cov tshuaj txhuam hniav dawb tsis nkag mus dhau ntawm koj cov hniav, yog li nws yuav tsis ua haujlwm rau cov xim sib sib zog nqus lossis xim xim.
- Txheeb xyuas cov khoom xyaw hu ua "blue covarine" ntawm lub ntim khoom. Xiav covarine ua raws rau ntawm koj cov hniav kom lawv tsis zoo li tsis muaj xim.
- Txij li cov tshuaj txhuam hniav ntxuav hniav dawb muaj cov tshuaj txhuam me me lossis hydrogen peroxide ua lawv cov tshuaj ntxuav hniav dawb, koj cov hniav yuav hnov zoo dua.
Txoj Kev 2 ntawm 10: Cov kab xev dawb
Kauj Ruam 1. Cov kab ntawv muaj hydrogen peroxide uas nkag mus dhau koj cov hniav hniav nto
Xaiv cov kab dawb uas muaj ADA Seal of Acceptance kom koj paub tias lawv yuav tsis ua rau koj cov hniav puas. Tev lub thaub qab ntawm txoj hlua thiab nias nws mus rau koj cov hniav hauv ntej. Qhwv cov kab ib ncig koj cov hniav kom lawv nyob hauv qhov chaw. Khaws cov kab xev rau 30 feeb ua ntej tshem lawv. Siv cov kab txaij ob zaug ib hnub rau li 2 lub lis piam kom pom cov txiaj ntsig.
- Txij li thaum koj tawm ntawm daim kab xev dawb rau lub sijhawm ntev dua, koj muaj feem yuav ua rau cov hniav nkag siab.
- Ib txwm ua raws cov lus qhia ntawm cov khoom lag luam tshwj xeeb ntawm daim kab xev dawb uas koj yuav vim tias lawv yuav txawv.
Txoj Kev 3 ntawm 10: Cov tais dawb
Kauj Ruam 1. Cov tais tau pwm rau koj cov hniav kom lawv yooj yim dua
Tshaj tawm tus neeg sawv cev tshuaj dawb, uas feem ntau yog carbamide peroxide, sab hauv cov tais thiab nias lawv mus rau koj cov hniav. Nyob ntawm cov tais uas koj siv, koj tuaj yeem hnav lawv thaum hmo ntuj thaum koj tsaug zog lossis khaws cia rau hauv 2-4 teev txhua hnub thaum koj tsaug zog. Tom qab li 3-6 lub lis piam, koj cov hniav yuav zoo li ntxoov ntxoo lossis ob lub teeb.
- Koj tuaj yeem yuav cov tais dawb ntawm lub khw muag khoom lossis tau txais cov tais ntim khoom los ntawm koj tus kws kho hniav.
- Cov tais dawb ua rau nyias nyias yog li koj tseem tuaj yeem tham thiab ua haujlwm thaum koj hnav lawv.
Txoj Kev 4 ntawm 10: Kev yaug yaug qhov ncauj
Kauj Ruam 1. Kev yaug kom huv yog qhov zoo tshaj plaws rau txoj hauv kev sai los ntxuav cov nplaim dej
Saib rau kev lag luam yaug uas muaj hydrogen peroxide thiab ADA Seal of Acceptance. Ncuav cov lus pom zoo tso rau hauv koj lub qhov ncauj thiab txhuam nws zoo li ntawm 60 vib nas this. Khaws koj qhov yaug ob zaug ib hnub rau li 3 lub hlis kom pom qhov sib txawv hauv koj lub ntsej muag.
Tsis txhob siv cov tshuaj hydrogen peroxide ncaj qha los yaug vim nws tuaj yeem ua rau koj cov pos hniav, tus nplaig, lossis caj pas
Txoj Kev 5 ntawm 10: Cwj mem dawb
Kauj Ruam 1. Cwj mem nrog cov kua nplaum ua haujlwm zoo tshaj tom qab koj noj cov zaub mov uas ua rau koj cov hniav
Tom qab txaus siab rau cov zaub mov lossis dej haus uas ua rau koj cov hniav tsis zoo, tshem lub hau tawm ntawm tus cwj mem dawb thiab so koj cov hniav nrog daim ntaub los yog ntaub so ntswg. Thov siv hydrogen peroxide gel ncaj qha rau koj cov hniav. Khaws koj lub qhov ncauj qhib rau 10-15 feeb kom cov gel tuaj yeem qhuav ntawm koj cov hniav. Tom qab ntawd, txhuam koj cov hniav kom tshem cov gel.
- Tej zaum koj yuav tsis pom qhov tshwm sim tam sim, tab sis tus cwj mem yuav tiv thaiv cov xim tshiab los ntawm kev tsim.
- Cov cwj mem dawb yog feem ntau txhais tau rau koj cov hniav tom hauv ntej tsuas yog vim nws tuaj yeem nyuaj rau ncav cuag koj cov hniav tom qab. Ntxiv rau, koj ib txwm tsis pom koj cov hniav tom qab thaum koj luag ntxhi yog li koj yuav tsis xav kom lawv dawb.
Txoj Kev 6 ntawm 10: Ci dej qab zib
Kauj Ruam 1. Ci dej qab zib yog txhuam me ntsis, yog li nws pab koj kom tshem tau qhov tsis hnov tsw
Muab qee cov dej qab zib ci rau ntawm koj tus txhuam hniav thiab ntub nws los ua cov tshuaj txhuam. Maj mam txhuam koj cov hniav raws li koj ib txwm xav kis cov dej qab zib sib npaug rau saum npoo. Nco ntsoov yaug tag nrho cov baking soda tawm ntawm koj lub qhov ncauj thaum koj ua tiav. Siv ci dej qab zib 2 zaug txhua hnub rau txog 12 lub lis piam kom koj cov hniav zoo li lub teeb.
- Nco ntsoov tseem txhuam koj cov hniav nrog tshuaj txhuam hniav tas li txhawm rau tua cov kab mob thiab tiv thaiv kab mob gingivitis.
- Koj tseem tuaj yeem tau txais cov tshuaj txhuam hniav uas muaj cov dej qab zib ci kom koj cov hniav dawb thaum koj ntxuav lawv.
Txoj kev 7 ntawm 10: Pineapple
Kauj Ruam 1. Chew pineapple kom tso bromelain, ib qho enzyme uas ua rau pom cov xim daj
Koj tuaj yeem sib xyaw cov txiv puv luj rau hauv txhua pluas noj uas koj xav pab koj cov hniav. Zom cov pineapple kom huv si txhawm rau txhawm rau nthuav cov enzyme thiab tsim cov qaub ncaug, uas tuaj yeem pab tshem tawm cov zaub mov me me uas tuaj yeem ua rau muaj kab mob ntxiv.
- Tsawg tsawg txoj kev tshawb fawb tau ua tiav ntawm cov txiv puv luj cuam tshuam rau cov hniav dawb, yog li nws yuav tsis yog qhov ua tau zoo tshaj plaws.
- Yog tias koj khaws pineapple ntawm koj cov hniav rau lub sijhawm ntev, nws tuaj yeem ua rau lawv nkag siab ntau dua thiab hnav koj cov hniav txha hniav laus.
Txoj Kev 8 ntawm 10: Cov khoom siv mis nyuj
Kauj Ruam 1. Lactic acid hauv mis nyuj tuaj yeem pab tiv thaiv koj cov hniav los ntawm kev ua xim ntau dua
Txij li cov lactic acid khi rau koj cov hniav, cov khoom noj mis nyuj xws li yogurt, mis, thiab cov cheese nyuaj txhua yam tiv thaiv kom tsis txhob muaj xim ntxiv. Thaum koj txaus siab rau cov zaub mov uas tuaj yeem ua rau koj cov hniav, xws li tshuaj yej, sib tov nrog mis nyuj lossis noj cov khoom lag luam mis ua ntej kom koj cov hniav nyob tiv thaiv.
Txoj Kev 9 ntawm 10: Kev ntxuav hniav dawb
Kauj Ruam 1. Koj tus kws kho hniav tau kho zoo tshaj plaws, tab sis ua rau koj cov hniav rhiab heev
Tham nrog koj tus kws kho hniav seb lawv puas muaj cov tshuaj dawb los yog cov txheej txheem ntxuav hniav dawb uas koj tuaj yeem sim. Koj tus kws kho hniav feem ntau yuav siv cov tshuaj peroxide muaj zog rau koj cov hniav thiab siv cov teeb xiav tshwj xeeb los txhuam koj cov hniav dawb hauv ib teev. Koj kuj tseem tuaj yeem muab kev kho tom tsev los ua raws. Txawm li cas los xij, txij li cov tshuaj uas koj tus kws kho hniav siv tau muaj zog dua, lawv tuaj yeem ua rau koj cov hniav nkag siab.
- Kev pov hwm hniav feem ntau tsis them tus nqi ntawm cov hniav dawb vim nws yog txheej txheem kom hniav zoo nkauj.
- Ua raws txhua yam ntawm koj tus kws kho hniav cov lus qhia ua ntej thiab tom qab koj tau txais koj cov hniav ua haujlwm dawb.
Txoj Kev 10 ntawm 10: Kev tu hniav
Kauj Ruam 1. Kev kho hniav niaj hnub niaj hnub tiv thaiv cov kab mob tshiab los ntawm kev txhim kho
Nco ntsoov txhuam koj cov hniav tsawg kawg ob zaug ib hnub rau 2 feeb ib zaug. Ntxiv nrog rau qhov no, nco ntsoov siv cov hlua ntev li ib hnub ib zaug kom tshem tau cov zaub mov uas tuaj yeem ua rau kab noj hniav. Tsuav koj khaws koj cov hniav huv si tas li, koj yuav muaj kev noj qab haus huv thiab ci ntsa iab.
Mus ntsib koj tus kws kho hniav ib zaug lossis ob zaug txhua xyoo rau kev tshuaj xyuas thiab tu
Lub tswv yim
- Cov dej haus xws li kas fes, tshuaj yej, thiab cawv tuaj yeem ua rau koj cov hniav, yog li nco ntsoov txiav lawv rov qab lossis txhuam koj cov hniav tom qab muaj lawv.
- Kev kho cov tshuaj dawb hauv tsev tsuas yog ua haujlwm ntawm cov hniav ntuj, yog li lawv yuav tsis muaj txiaj ntsig yog tias koj muaj cov yas los yog veneers.
- Sim txiav luam yeeb siv cov khoom luam yeeb uas koj siv vim lawv tuaj yeem hloov xim thiab ua rau koj cov hniav puas.
Lus ceeb toom
- Ib txoj kev txhuam hniav dawb yuav ua rau muaj kev nkag siab ntxiv.
- Txiv hmab txiv ntoo zoo li txiv pos nphuab, txiv kab ntxwv, thiab txiv qaub yog txhua yam acidic thiab tuaj yeem ua rau koj cov hniav txha hniav laus ploj mus.
- Zam kev siv cov tshuaj txhuam hniav kom dawb rau koj cov hniav vim nws puas thiab tuaj yeem hnav ntawm koj cov hniav.
- Cov khw muag tshuaj hydrogen peroxide tsis yog cov tshuaj txhuam hniav zoo, thiab nws tuaj yeem ua rau mob lossis mob rau koj cov pos hniav.
